OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIs calisthenics just a fancy name for bodyweight training, or is it something more What are the benefits of calisthenics, does it beat out weightlifti...
Should you feel hungry while bulking, or feel stuffed from the calorie surplus? Are there benefits to starting your morning with salt water? Should y...
In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with her body composition until deciding to get in stage sha...
If you spend time in gyms or follow fitness influencers, you've likely encountered the mindset that more is better when it comes to training volum...
Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. In this episode, you’ll l...
Are you considering reducing your training volume as you dive deeper into a cutting phase? Curious about the difference between brown and white fat,...
Can you think your way to bigger muscles? The mind-muscle connection isn’t just a buzzword — it's a crucial element of successful resistance train...
Ever been curious about different ways to hit your protein targets when you're always on the move? Or perhaps you've considered GABA suppleme...
The market is flooded with claims of miracle weight loss pills and injections. But which of these medications hold up under scrutiny? In this episod...
Is chronic stress holding back your progress towards your fitness goals? It’s possible. While stress is a scapegoat for some (stress can’t make you f...
You’ve probably heard you need to eat a high protein for maintaining muscle. But when life happens and eating a lot of protein isn't feasible, ho...
How do you fix a crashed metabolism? Should you eat more than your TDEE while bulking on non-exercise days? Are resistance bands as effective as free...
In this podcast, I interview Isho, who turned his weight loss journey around by transitioning from traditional diet myths to a holistic, evidence-base...
This topic will seem ridiculous to some, but it’s very appealing to many. How can you lose muscle mass you don’t want? That is, how can we reduce our...
How will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a...
Change is inevitable, but how we approach and adapt to it can make all the difference. In his new book, Master of Change, Brad Stulberg explores the...
We often hear claims from steroid users that performance-enhancing drugs only give them a slight advantage, emphasizing their dedication and hard work...
If you want to grow your glutes, and you’ve looked around online for tips, you’ve almost certainly come across hip thrusts. But are they better than s...
Raising successful individuals is a challenge that every parent grapples with. How do we instill independence, resilience, and success in our children...
Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t starte...
