OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedThis time I’m going to make a bit of a case for “clean eating” because I think it doesn’t deserve all the ridicule that it gets online, and especially...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Se...
If you have entrepreneurial ambitions of any kind, then you need to read this book. It will teach you one of the most important lessons you can learn...
In this podcast, I’m going solo to talk about ketogenic dieting because it’s getting more and more hype these days for losing fat, gaining muscle, and...
In this episode I interview Dr. Cate Shanahan, who’s an author, physician, and nutritional consultant for professional sports teams like the Los Angel...
If you’ve been kicking around gyms for a while now, you’ve probably noticed that steroid use is becoming more and more common. Just here in the U.S.,...
In this episode I have Mr. Eric Helms back on the show, as promised a bit ago, to talk about how to “bulk” properly. In other words, how to gain as mu...
In this episode, I interview Dr. Layne Norton, who you’ve probably heard of, but in case you haven’t, he’s a professional powerlifter, bodybuilding co...
If you’re like a lot of my readers and listeners, you more or less always feel like there isn’t enough time in the day to do everything that you want...
There aren’t very many people in the fitness space who I think everyone should follow, and my guest on this episode, Greg Nuckols, is one of those peo...
In this episode, I interview the investigative journalist Scott Carney about something gaining more and more popularity these days: cold exposure. Yo...
In this episode I interview Shawn Stevenson, author of the popular book Sleep Smarter and host of the The Model Health podcast. He’s also a super smar...
Social Media Strategies That Help Build Your Brand with Nick Cheadle In this episode I interview Nick Cheadle who's a fitness influencer and entrepre...
This episode is a little different as it’s me being interviewed for another podcast called The Business of Coaching Podcast. It’s run by a super nice...
In this podcast I interview Bret Contreras, who’s a scientist, author, coach, and one of the leaders of the evidence-based fitness movement AND an all...
In this podcast, I interview Jeff Nippard, who’s a professional bodybuilder and online coach that produces a lot of great content on YouTube. I came...
In this podcast I interview Paul Revelia from prophysique.com. I got introduced to Paul’s work from Cory, who works within Legion, and immediately lik...
In this podcast I interview James Krieger from Weightology.net. James is a published scientist, author, and speaker, and someone whose work has reall...
In this podcast I interview Menno Hennselmans, from BayesianBodybuilding.com, and we talk about how genetics affects your muscle and strength gains an...
This is an interview with professional bodybuilder and coach Alberto Nunez from Team 3DMJ on how to spot and fix muscle imbalances. I thought Alberto...
