OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIn this podcast I talk about why I've never done drugs and never will, how a typical day of eating and training looks for me, and how to adjust your t...
In this podcast I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much y...
In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how...
In this podcast I answers reader questions on how to make flexible dieting as "flexible" as possible (1:25), how to best work lifting and cardio into...
In this podcast I interview Jimmy Smith, who specializes in training athletes, and we talk about how to use weight training, nutrition, and supplement...
In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast a...
In this podcast I answer more reader questions, and this time they're regarding the reverse pyramid style of weightlifting (1:33), determining our gen...
In this podcast I interview NYT bestselling author and Navy SEAL Mark Divine and we talk about how he developed an "unbeatable mind" that kept him ali...
In this podcast I answer a few more popular questions in my Google Moderator relating to sleep needs, work/life balance, the future of MFL, what I did...
In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what's wrong with much of today's exercise science, natural str...
In this podcast I answer questions from readers on how body types affect gains, how to make diets work when cooking for multiple people, why I like an...
In this podcast I interview David Epstein, author of the NYT bestseller The Sports Gene, and we talk how genetics, talent, and practice relate to acqu...
In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels...
In this podcast I talk about the big mistakes I see intermediate lifters making that prevent them from making progress and my thoughts on what it mean...
In this podcast I talk about the 5 big mistakes I was making in my diet and training that kept me stuck in a rut and a great lesson on achieving goals...
In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various "little" lifestyle...
In this podcast I talk about the "If It Fits Your Macros" style of dieting--what it is, how it works, and what I do and don't like about it--as well a...
In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and ove...
In this podcast I interview Jordan from The Art of Charm and we talk about how to increase confidence in dealing with others without being a douche an...
In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhea...
