Sophie Riegel, Author of Don’t Tell Me to Relax!
Episode Date: May 9, 2022The first time Sophie Riegel had a panic attack, it felt like the walls were closing in on her. After reaching out for help and discovering her middle...
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. www.allaboutchange.com
113 episodes transcribedThe first time Sophie Riegel had a panic attack, it felt like the walls were closing in on her. After reaching out for help and discovering her middle...
On February 24th, Dr. Vladyslava Kachkovska’s life was turned upside down. After enduring a harrowing two weeks as Russian troops bombarded Sumy...
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Eric Garcia is a Washington, D.C.-based journalist focused on politics and policy. Eric is also autistic, and this past August wrote his fir...
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**TRIGGER WARNING. This episode contains conversations about sexual violence, sexual assault, and abuse. If you are triggered or would like to talk to...
Tony Goldwyn is so much more than the fake president he played for 7 seasons on ABC’s Scandal. (Or the guy who backstabbed Patrick Swa...
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You might know Sean Taylor from the first season of the highly addictive Netflix reality show “The Circle”, in which contes...
Christine Simmons’ entire career has been guided by the idea that we can create a more inclusive, diverse, and kind culture in every industry. A...
Fran Drescher is not just a famous actress most well-known for her role as Fran Fine on the 90s hit sitcom The Nann...
In the late 1980s, there were an estimated 200 lesbian bars across the U.S. Today, there are around 21 remaining. After learning that the rapidly disa...
On September 11, 2001, Jay Winuk lost his younger brother Glenn J. Winuk, an attorney, volunteer firefighter, and EMT, when he was kill...
***Trigger warning: The content in this episode deals with suicide. If you or anyone else you know is dealing with thoughts of suicide or self-harm, p...
1 in 3 college students face food insecurity nationally. In 2010, while an undergrad at UCLA, Rachel Sumekh noticed her fellow students were going hun...