Aware & Aggravated - 34. Discipline

Episode Date: July 17, 2022

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Hi friends, so this week we're talking discipline. I'm gonna tell you everything I know about it How I've built it how I've been so strong and pushed myself to the shit that I don't want to do I'm gonna tell you all my tricks, okay? But I am gonna have to get up under your ass a little bit and push you in this episode bitch. You're ready I'm gonna reframe this shit for you mentally. I'm gonna give you a new mindset and then set you free with it But then I'm also gonna talk about those times where you like you have stuff that you need to do And you know those times when you all of a sudden get this urge of like fuck it fuck it all I'm done with it. I don't care no more. It has like you cross your arms. You're like I'm done Like I deal with that shit a lot, but I'm gonna tell you how to get through that

And we're gonna unpack it and I'm gonna give you a little solution Okay, so let's kick this shit off of my first tip is you don't have to feel like it in order to do something And I know I've talked about that before But I have a little analogy that my friend told me that's gonna kind of wrap this up for you But the main thing bitch you ain't got to feel like it to do it You ain't got to feel like it to get it done. You think I feel like going to the gym? No.

You think I feel like recording this goddamn podcast right now? No, I'm tired. It's fucking midnight. Okay. Honestly, I may have been fun. When I record these, it's like, this is the thing. It's an absolute drag to get myself to film an episode sometimes, but it's like as soon as I sit down to start rambling it gets easier but the whole like getting there bitch oof it's not easy it's not fun like I'm sitting

there on my ass watching TikTok enjoying myself laying in my bed and it's like I have to get up and go film this episode like I don't want to you know But I constantly have to remind myself, like, yo, you had a deadline, one, but two, you don't have to feel like getting up to get the fuck up and go sit down and record the episode. Like, I don't have to feel like it to do it. You can still do it. You can still function while not feeling like it, while not feeling motivated, while not feeling inspired.

You can still function if you're tired. So that's my first tip. And the analogy that my friend Carrie gave me, it's like, if you're on a boat and we're looking out into the water and there's something that you want in the water, there's something that's in your best interest or one of your goals or something that you want to achieve. It's like, it's in the water. You can jump in and go get it. But, I'm gonna tell you, the water is fucking cold. Like that water is cold as shit.

But what you want is right there in it. Like you just have to jump in, swim, and go get it. What you want is right there. Are you still gonna jump? It's like I'm telling you it's cold, bitch. I'm telling you it's gonna suck to work toward what you wanna work toward. I'm telling you it's gonna be ass. It's gonna be cold.

The water's gonna be fucking cold. Are you still gonna jump? It's not a matter of like, is it gonna be hard? I'm telling you right now, it's gonna be hard. The water's gonna be cold. Are you gonna jump? Puto. So that's something that helps me a lot.

After I'm by myself of that all the time, I constantly just ask myself in my head, okay, but are you still gonna jump with anything? Like anything I'm working on, and I'm like, this sex, like, okay, bitch, yeah, it sucks. So my next tip is get very, very clear on what it is you want, and then what you need to do to get there.

You don't have to think of the perfect fucking route to get somewhere. I can do a full podcast episode about finding the right path to take. Okay, but that's it's own fucking thing. Don't stress about trying to find the right path. Just get clear on what it is you want and then make an action plan of how you can get there. So an example for my personal life is there's a certain certification I'm trying to get for a whole unrelated thing in my life. We're not going to talk about it. Okay, leave me alone. Leave me to my own little devices and what I'm going to fucking do. But there's this certification and this thing and this venture I'm about to take on. And I need to do certain things, learn certain processes in order to take an exam

to pass a certain test to get a certification that I'm wanting. I don't know a fuck thing about what I'm about to be tested on. Like it's literally, I don't know nothing about it. So I'm sitting here right now knowing nothing and I know where I want to go is knowledgeable enough to take this exam and pass it. Okay. So there's a big gap there. There's a fat ass gap between me right now and the me that can pass the test. I need to

turn myself into the version of me that can pass that test. So what can I do? I bought a certain textbook. I can read that. I can watch YouTube videos. I can call certain people that are in the field. I'm like looking at getting into and talk to them. I can ask them questions. I can get an exam prep book. I can take practice exams. I can take practice tests. Like, there's a list of all this shit that I can do. Okay, great. It's like cutesy. You have all the things that you've thought of. You can do. So I have all that. Now, your next step is break that shit down into daily tasks and things you can do every single day that are going to guarantee you where you want to be. So for me, I'm like, okay, I'll read this number of pages in my textbook.

I'll watch 2-3 YouTube videos a day, minimum 2. I'll make notes of anything I'm confused on because once a week I'm gonna make myself have a call with someone in the field I'm looking to get into and talk to them and have them answer my questions. Also I'm gonna take a practice exam each week whether I'm prepared or fucking not I'm just gonna take a practice test breaking it down into daily actions you can take it it's a mind fuck. Okay, it's a trick that I use to make the consequences instant for not doing something. So human beings will push shit off

if the consequences are like out in the future. So it's like, okay, that's how we all are. Like it's easy to push shit off if you know the consequences tomorrow or the consequences in a week from now. But every day, if you know what consequences tomorrow or the consequences in a week from now, but every day, if you know what you need to do every single day to get to where you want to go, at the end of the day, if you can't check off that you've done what you know you need to do,

your consequences experienced right then and there at the end of the day that you have not moved forward, that you have not moved forward. That you have not made progress towards your goal. It becomes a daily consequence and a negative feeling every day that you don't take the actions you know you need to take. Because when it's a week away, it's not a big fucking deal. Oh, I'll do it tomorrow. I'll do double tomorrow to make up for what I didn't do today.

Uh-uh, there's not of that. It's daily. I fucked up, you know, and it's like, it's uncomfortable to experience consequences like that, but that's what's gonna keep you accountable and keep you moving. So that's my biggest fucking thing. That's helped me is getting very clear on the daily actions I can take to get me where I need to go. It's like, by the end of this two months, I'll have read this full textbook, I'll have watched all these YouTube videos, I'll have taken all these practice exams and I'll be ready for this mother fucking test

Like I can clearly see how I'm gonna get to where I want to get to but breaking that shit down daily It's like it's unavoidable. It's not a matter of is it gonna happen? This is what plans to happen now. I just need to do what I need to do Once you put it in daily tasks, it becomes very much part of your control. You feel like you have control over it. And also, like I said, it makes you experience the consequences every day. I'm not doing what you said you're going to do, which will piss you off and hurt your feelings and make you be like, fuck, I have no one to blame but myself. But something else with this is it will instantly build

your self-esteem because you will be able to see the positive impact of the actions you're taking. When you feel like what you're doing is for something, you'll feel a lot better about doing it. You'll want to do it. When you're very clear on the impact your actions will have, but you're gonna wanna do it. It's just gonna be a nice little fire under your ass

that keeps you moving. And the self esteem comes in because you're going to be doing what you say you're going to do. And you're going to be seeing the impact that your actions are having and you can't not feel good about yourself when you're doing that. But my next point that kind of piggybacks off of that one with no one what you need to do daily, bitch, I'm telling you, make a fucking worksheet. I am like a toddler mentally. Like I be knowing a lot of things, but I still function like a fucking toddler. Like I love a little arts and craft.

I love and make it fun. I love like flipping a situation and making it a good time. I like making things in activity. If you follow me on Instagram, you know that I put my vitamins in like a cute little like shot glass every morning. It's like a little stem on it. Like it's real cutesy. on it like it's real cutesy like I like to make shit look pretty

I like to make shit look cute. I like to make it fun Make what you need to do every day a fucking worksheet like I used to put it in my phone and my notes up And I would just check it off. No as soon as I started Literally typing up a word document for my week of everything I need to do every day of the week, I bought a fucking printer so that I could physically have a printed out piece of paper that outlined everything I needed to do and I got to check it off.

So like I have one for my diet, I have one for exercise, and I have one for the goals I'm working on for my social media, how much I need to post, what I need to post, when I need to record it. I also have another worksheet for my goals, for the certification that I want to get. Like, my life is worksheet right now and it's so fucking cute because it's like I have them all sitting on my bar spaced out.

So every day I look at them and I have a highlighter and every day I complete one of the things that I'm doing, it's like I check it off and it's like the satisfaction of physically getting to color on the fucking page with the highlighter. Oh my God, I can't fucking explain it, but it just does something to you. And when you can see your full week laid out, you can see the days that you fucked up, you can see the days that you did perfect,

and if you wanna fill up the whole sheet and like block it all out, you can't fuck up. You have to stay consistent, and if you wanna color out that whole sheet, it's like bitch, you to be on top of your shit Like that's a trick that I've noticed that has helped me so much. I know it sounds so fucking stupid I don't have a planner. I don't go fuck about a planner, but I do be having worksheets, okay? But a big thing about the worksheet. Don't do it to grand scale like a week

I do weekly worksheets like so it's a week on one page Set your worksheets with an end date because when you're doing something that you don't really enjoy, it's like you can suffer longer when you know it ends. Like if there's a guaranteed end date for when the suffering stops or doing the uncomfortable activity, you're able to do it easier than if there was no end date, okay? So giving yourself an end date to this is my next week of goals It's like okay, I just have to grind it out for this one week and then I'm good even if it's a month Like if you actually are gonna do this for a full month Just tell yourself it's for a week your focus on the worksheet at hand which says one fucking week So do it for the week and then at the end of the week,

print out a new one. See if you need to change anything. See if you can do more than you actually put down and change it. But the whole thing is setting an end date to your suffering because it will make things feel easier and you will feel like your suffering less. I promise it's just a little fucking human psychology thing

that I've learned. I gotta know if it's psychology or not, but I fucking think it works. If you're interested in seeing what my worksheets look like and you wanna see how I space everything out and lay everything out to be the most efficient, I will put a link in the description of this podcast where you can go download a copy.

So there will be a copy of my specific worksheets and like an example of how I use them. And there's also gonna be a blank template. So like the exact worksheets that I use, I'll show you how I use them. And there's also gonna be a blank template. So like the exact worksheets that I use, I'll show you how I use it. And then there will be a blank template for where you can put your goals into it and break your shit down so you can stay consistent.

So like I said, the link will be in the description of this podcast if you wanna check those out. Okay, my next one is for getting you to do this shit that you don't wanna do. So think of someone that you respect a lot. Like who is someone that you respect and they're hard working

and you're kind of intimidated by them? Like maybe there are 25 steps ahead of you or they are where you wanna be. So for me, that person is Leyla Hormosi. I like Alex too, her husband, like they're entrepreneurs, they be making like $100 million a year. Like they're with the shits,

they be making the money, it's okay. But like, Layla is a tough ass bitch, and I like Alex too, but I just connect more with girls, like the girls in the gays just fucking connect, I don't know what it is, but that is just a tough ass woman, and I look up to her so much, and all the advice she has, and all the shit that she says and shares like, it's so insane to me, but I respect her so much. So when I don't wanna do something, or if something happens that holds me back or I'm tired or I'm sick, or like whatever the fuck happens,

it's like I just imagine going to Lila with my excuse for why I didn't do what I needed to do. And then I imagine her like how she would respond to me. And that bitch like, oh my God, I know she would laugh at me. I know what you'd be like, come on, like get real. Like it just puts things into perspective when you take what is fucking with you right now. And you're like, okay, I'm gonna allow this

to be why I don't accomplish what I've set out to accomplish. It's like it just puts it into perspective of like, get your fucking ass up and move bitch like it's not that big of a deal. You'll get through it You'll get over it. It's like when I was moving into my apartment and everything was going wrong I was like oh my god all this shit could stop me from working on what I wanted to work on But I just imagine telling Layla. Yeah, having all these things go wrong Is why I didn't continue working. Like she would look at me and be like, and, like all that shit's going wrong and what?

And what about it? It doesn't mean you have to stop. It might be a little bit more difficult, but get your fucking ass moving, you know? So just imagine telling someone that you respect your excuse for why you're not doing something because I was tired. I didn't feel like it.

I didn't feel motivated. That's not gonna fucking fly. And like it's gonna, you're gonna feel a sense of embarrassment and that's what it gets you off your fucking ass. So that's a really, really big tip I have to give yourself an actual little kick in the ass, but it's a way to put things in perspective.

Like that will snap you out of whatever you're thinking that is like encouraging you against taking action. Like that shit will just get you right. Trust me. Okay, so next thing we're talking about is be efficient bitch. Like if you're going to do something that you don't want to do, stack as much shit on top of it that you can just get it over with.

Don't prolong the suffering. Be efficient. Make it quick. Get it done. get it over with So something that I do is I listen to audio books on the way to the gym or I'll listen to like a YouTube video While I'm cooking or like prepping my meal So I don't want to fucking be prepping my fucking meal right now I don't want to be driving to the fucking gym right now

So some days I have to put on music to actually pump myself up to go, but other days, if I'm just like whatever, I'll just put on the fucking little audio book. Like, I'll put it on, and I'll just knock two birds out with one stone, and I'll just be efficient and get the shit done. But, especially when I'm cooking,

like, I'll just put on the course, I'm like, okay, as soon as I get done cooking, when I sit down to eat, I'm free to watch whatever I want. So, I love to watch a YouTube. So, I soon as I get done cooking when I sit down to eat, I'm free to watch whatever I want. So I love to watch a YouTube. So I'll like to let myself watch whatever I want on YouTube. But while I'm cooking, I listen to the informational shit that I need to know for my certification that I'm trying to get, or I'll just watch some shit that I'm trying to learn about, business while I cook, and then I enjoy myself while I eat, like

just stack shit on whatever you can and be efficient. So I know I talk about audiobooks and all but like I've noticed Audio books are slowing me the fuck down like they've really been pissing me off because it's like everybody's book nowadays The first fucking like the introduction part the first like 20 minutes is them talking about some stupid ass The first like 20 minutes is them talking about some stupid ass, relevant ass shit, and they're thinking people that are not fucking relevant to anything going on. And then the first two chapters of the book is them telling you how they're about to change your life, and how what they're about to tell you is gonna improve everything. Motherfucker, just tell it to me. Cut those fucking three chapters out of your book where you tell me how my life's gonna change and Just fucking give me what I need to make it change, you know, like just fucking hit me with the value Give me what I need to know so I've noticed

Since I've read so many fucking books it gets repetitive it gets the same shit Looking at the table of contents and being able to skim through a physical book really quick is a lot more efficient for me than listening to a full audiobook because motherfuckers just fill up with words, like they just be using so much filler, I'm like shut the fuck up, like it makes me actually angry, like I get pissed off listening to audiobooks, I'm like shut your goddamn mouth, tell me something important or shut the fuck up, you know what I mean? So that's my little tip on that. It would be inefficient with reading is like, skim a table of content, see what you need to know, and then go read about it.

Like read what you want and then skim it. Like, fuck listening into a whole book at this point. I've got so much knowledge that I'm not in the building phase anymore of like building the foundation of like what I need to know. It's like, now I just need to fill in the gaps and like perfect the things that I don't know much about. But also with being efficient,

is look at your list of all the shit that you need to do. And look at what is the first one or the first few that are gonna have the biggest impact? What is the shit that I need to do first? Like what's directly gonna get me to where I need to go? Don't get off track with the other shit that you need to do like there's gonna be a bunch that you need to do But pick the ones that are like priority and the ones that will make the most impact Immediately and then do those

Because I have spent my fair share of time doing shit that's not fucking Relevant like I have this giant list of things to do and I just pick one and start Don't do that. Pick the ones that are gonna be the most impactful and it's gonna lie you through the most efficient Let me just save you from that fucking headache because there's there's nothing worse than like checking off a bunch of shit on your to-do list And nothing was actually like important like it was like cute things to get done But there's other things that needed to be done first or like other things that were time-sensitive Okay, so my next tip is make the shit fun I know that's so stupid and everybody says that dumbass shit

But it's really so true put on some fucking music have a blast like make it fun. It's gonna suck Okay, like I said water is gonna be cold, but you can put on a good ass song while you jump into water. You can fucking make sure you look cute. You can like get a cute life jacket. Like bitch, there's a way to make it better. There's a way to make your suffering better. So do it. I use the word suffering just to be dramatic. But if there's a way to make your struggle and your suffering easier or better or not seem as bad Fucking do it like just do what you can to make it a little more enjoyable Even if it's just as small as putting on a song, okay?

Like in the morning if you're like I want to start waking up at a certain time Wake up and then put on a fucking song and dance you little ass off you even got a dance You can literally you have no idea how many days I'm standing there in my bathroom mirror brushing my teeth eyes closed Can't even fucking open them so goddamn tired, but I got on like takitaki in the background I'm like trying to make myself want to shake my ass But like you just got to put shit on to like get you going and eventually it'll start making you want to like Get moving, but just try and make it fun the best you can make things in activity make them fun

Because my friend Carrie also told me the way that you practice feeling is the way you're gonna feel when you get to what you want So if your whole process getting to where you want to go is fucking shit And you don't know how to make it fun, you don't know how to be optimistic, you don't know how to make it better for yourself and seem less bad. That's exactly how it's going to feel once you get to where you want. And trust me, I can vouch for that. Now that I've started achieving some things and I'm getting some success, I'm like, hell yeah, like that's the truest shit because how I've practiced feeling is how I feel now I just have what I want it

but it's like I'm still the same level of like stressed out but like I'm sharing the things I learned as I learned them so that's the main one so do your best to make it a fun process for yourself so that it's a fun destination okay so now let's talk about the sudden sense of fuck it all, I'm done, I don't want it, I don't want to do it no more. I have that at least once to twice a week. And the first thing I always ask myself, remember when I said kind of like a toddler,

yeah, I be behaving like I like a worksheet. And when I get tired or hungry, I get get fussy and I'm like fuck all this shit So whenever I have the sudden sense of like fuck it all it doesn't matter. I'm not doing it I don't just act on that like I'm okay. I check in with myself. I'm like all right. Are you tired? Do you know that are you hungry? Do you need a snack? Why do I fucking sound like cat in the hat? Oh my Do you need a snack? Why do I fucking sound like cat in the hat? Oh my god. But seriously, check in with yourself. You're like, okay, am I looking at all of this right now? Like, fuck this shit. I don't want it anymore because I'm tired. Or is it because I'm hungry? Like, do I need to take a minute?

Do I need to take a little break? Do I need to take a little nap? Do I need to take a little breather? Like, check in first. And I'm not talking about the moments where you're just like, oh this sucks. I'm talking about the moments where you're literally like, fuck this shit, you're like mad, like I'm not doing this, I'm over, I don't care anymore. If you hit that wall, that's where I'm saying,

check in with yourself, see what could be contributing to that. And for me, when I'm fucking tired, bitch, that's how I behave. I get fussy, like I'm like, I don't want fucking to do nothing anymore. Bye, when I'm fucking tired, bitch, that's how I behave. I get fussy. Like, I'm like, I don't want fucking to do nothing anymore. Bye. Like, I'm over it.

Fuck you. I literally just want to throw my hands up, but I'll take a little nap and then I wake up and I'm like, all right, let's do this shit. Let's rock this bitch. And I'll keep going forward. But my biggest tip for this, definitely checking if you're tired or hungry. But a lot of the times when I want to just say, fuck it, it's because I'm overwhelmed. And it's because I don't know the next steps to take

or I'll get overwhelmed or I'll feel just like, oh, like fuck it, like I'm over it. Like I don't even fucking want it anymore. Okay, so in those moments, get very clear on what you need to do next, how your actions are actually getting you where you want to go or getting you closer to it. You need to be very objective and matter of fact, if like,

this is getting me here, you need reassurance, you need comfort, you need all these things for yourself, you might need a little redirection, you might need to change what you've been doing a little bit like tweak it. Like if you find the new and more efficient way of getting to where you want to go, hop to it and then start being more efficient and get your fucking shit done. But just because you have this sudden sense of fucking all I'm over it, don't play into it. Observe your feeling very much fuck it, and then get logical about the situation.

Like right now you're feeling like fuck it, but yesterday you were feeling like fuck, yeah, like let's do it. So just be logical, and hear me telling you this anytime you're thinking about giving up or throwing them a towel or before you say I don't care anymore I don't want it be logical first. You might be onto it like you might actually not want it anymore because you've experienced some part of it or whatever it is you might just realize you don't actually want it but do not act off the first time you feel that.

Give it three days, okay? Keep going, keep consistent with what you said you were going to do for three days. And if you're still just like overwhelming, like, fuck it, hopeless, tired, exhausted, like have no energy, have no intrinsic motivation, just literally feel like you'd rather fucking slayerists in the bathtub than move forward, but like for real. Not like how I just be dramatic and be saying that. Like if you actually are feeling like that,

then go into it. Maybe take a minute, take a break from what you've been doing. See what's going on, check in with yourself, get very clear of like, do I actually not want this anymore? And a good way to find out if that's the truth, I'm like, okay, what has this made me realize I want instead? And if there's a new thing, then go for that. But don't hop too quick, don't change course too fucking fast,

give it a couple of days, keep consistent with what you said, and then like I said, check in with yourself, and redirect if you need to. But most of the times, you're probably just like me and you're fussy because you're hungry or you're tired. So fucking cool it, check yourself and give it a couple days. Okay, so my last tip is you just got to toughen the fuck up, babe. Like you just got to get your shit together and you got to do this shit you know you need

to do. Like I said, the water is going to be shit you know you need to do. Like I said the water is gonna be cold it's gonna suck but fucking grab your nipples and jump in like it's gonna be fucking cold bitch like it's gonna suck but just jump just do it do what you need to do because what you want is right there in front of you in the water you just gotta get into the cold ass water you just have to do this shit that you might not want to do right now, but it's gonna get you where you want to go. And one of the things that I learned very early on, I think I was like 14, it was when I started my whole fitness journey, kind of was I was 14 and I was wanting to lose weight and I was like, okay, well time is gonna go by anyway.

So like I'm gonna be 15, so I could be 15 and be in better shape, but like being 15 is gonna come regardless so Yeah, it sucks that I have to fucking eat a certain way and I can't be doing what everybody else is doing and I have to go work out like I don't have a fast metabolism like always other lucky little motherfuckers like I actually have to train and like E clean But at the end of the day, time is gonna go on regardless. So I was just like, fuck it, like, do it now so that when you are 15, you look better. And your goal is never gonna go away. It's just a matter of how far you're gonna push it off. So just fucking do it because you in a month from now will look back and be like,

oh, thank God. I think God, I did that shit. But if a month goes by after you hear this right now and you still didn't make the changes You know you need to make you're gonna be like fuck like you're gonna wish you just did because you'd be a month ahead Of where you are if you didn't start But my other part where I need to like get under your ass is it's not respectable To not do what you know you need to do like it's not cute to not do what you know you need to do. Like it's not cute to not have self control. Like you have to learn how to get yourself to fuck up. Like you have to be respectable.

Like seriously, it's not cute to go back on what you said you were gonna do. Like when you make a promise to yourself, fucking keep it. Don't betray yourself like everybody else has betrayed you. You fucking have your own back. When you tell yourself you're gonna do something, you be there for yourself.

The party you do that wants, what you're trying to work toward, don't fucking abandon them. Show them that you're gonna take them into consideration and do what it is that they want you to do. Do what they need you to do. Get the fuck up and get your shit done. Literally, it's so hot.

It's so fucking hot when someone is self-controlled, self-disciplined, and they will do what they need to do. Like when someone is respectable, oh my god. Like respect is more important than anything. You could be ugly, but if I respect you, I wanna fuck you, and you can also be hot. But if you're not respectable, I wanna fuck you. My dick is not impressed.

But the last little thing't wanna fuck you. My dick is not impressed. Ha, ha, ha. But the last little thing I wanna make you aware of is you will never achieve anything if you can't find a way to at least be consistent. And you're dooming yourself to never actually getting what you want. And a big thing about creating the life that you want and manifesting things,

I think I'm gonna do a whole episode on Manifestation manifestation because oh my god we got some things to clear up with that. But you don't put things in the hands of some higher fucking power. All right. I know everybody teaches you the opposite of that. But what I'm going to say is if you want something make a plan for how you can do it. Look at your actions that you can choose to take every single day and create a plan off of that. Because if you do not base what you're trying to do off of your actions and what you can do, you're dooming yourself to a life of powerlessness.

If you never see how you can create something that you want, you're gonna live your whole life thinking you just have to ask for things and you're at the mercy of something to give it to you or at the mercy of things just lining up for you or not lining up. You have to line them up, babe. And I wanna give you the reassurance that you absolutely can. You've got what it fucking takes

and you found this podcast for a reason. All right, I've yelled at you enough, but it's all with love. Okay, I'm just trying to look out for you guys and share what I've learned along this journey because it's been hell. It's literally been fucking hell. Like this is sucked, but I do have some tricks at my sleeve now. I'm sitting here shirtless, but I do have tricks at my sleeve and I just shared them all.

I hope you take something away from this episode. If you liked it, will you leave it a 5 star rating? Whether you're on Spotify or Apple Podcast or wherever you are? Just drop me in the 5 stars. Like, 5, that's it. Nothing below that. Only 5. Thank you. But if you have any other topics you want to hear me do an episode on, message me on Instagram. I'll put all of my links to all my social media and the description of this. So just click over there and send me your topics. Like, y'all, I need topics. Okay. Like, I have a list of topics that I need to hit,

but like, I'm procrastinating them. Like, this one I procrastinated, cause it was a tough one. Like, this one's a fucking like, big one. I had to sit down and actually think about planning this one out. Go implement all this shit. And keep me posted, like send me feedback, y'all.

I wanna hear what you have to say. I wanna hear if like, what I'm saying is helping. So, if you start implementing this shit and you notice it starts working, tell me. Message me on Instagram. It just let me know. Like, yo, the podcast actually helped. And if it already helped,

like if it just helped you crack a certain mindset, just by listening to it, like, I also want to know. So give me some goddamn feedback. But thank you all so much for listening. Whatever you're working towards, you got this shit. I believe in you. I'm rooting for you, and I just gave you all the tools in my toolbox to help you get there.

So go get your shit done, and I will talk to you next Sunday.