For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
398 episodes transcribedIn this episode, Danny talks about everything related to nutrition! We tackle a wide range of fad diets with their pros and cons! From the ever so pop...
In this episode, we dive right into some current ‘sweet’ news from the fitness world perspective! Then we switch gears to YOUR questions, ranging from...
In this episode, Danny dives into your questions! We touch base on everything from recovery tips to cutting body fat to deloading in training programs...
In this episode, Danny dives into your questions! We talk about a variety of topics from lifting belts to how to start your career off as a personal t...
In this episode, Danny talks about his new pokemon + football card collection. He also goes into detail and fields questions from the following topics...
In this episode, Danny talks about his introduction to fitness, and his journey to where he is today. This is the long-form version of the common ques...
In this episode, Danny takes a deep dive into two major topics:1. His top 5 fat burning supplements and why2. How to (and if you even should) find you...
In this episode coach Danny shares his opinion on "bro-splits", favorite certifications, the GAMESTOP + AMC fiasco plus a TON more!Thanks Fo...
In this episode coach, Danny outlines five lesser-known mistakes a lot of trainers make that tank their PT business.Thanks For Listening!---RESOURCES/...
In this episode, Danny sits down with writer and personal trainer Andrew Coates.Andrew has been training clients in person for over a decade and is we...
In this episode Danny shares the seven fundamental pillars of fat loss. They are:---1. Create a calorie deficit2. Build and preserve muscle.3. ...
In this episode, Danny talks about different training disciplines: the good and the bad! We go across different training styles and examine them in de...
In this episode, Danny discusses the HAES movement, health at every size! How health does not linearly equate to lean and visa versa! Then, we dive i...
In this episode, Danny gives some tips on how to ACTUALLY reach your goals! Then we dive into some of your questions before 2020 wraps up for good, fr...
In this episode, Danny talks about a disturbing trend on the social media network tik-tok and explores the potentially negative long-term ramification...
In this episode, Danny answers 25 minutes of YOUR questions! We hit a variety of topics from body composition to training splits to Danny’s personal s...
In this episode, we talk about much more than the realm of fitness. We touch base on fitness myths as well as how to properly and courteously rebuttal...
In this episode, we do a little bit of housekeeping regarding gym equipment and keeping up with the latest with Danny! Then we dive into some key work...
In this episode, we talk about everything from simple grocery shopping hacks to current events in relation to our everyday lives to diving into some Q...
In this episode, Danny answers even more of your questions! We talk all about plant based diets, eating post-training, creatine supplementation and MU...
