An Evening of Self-Care
Episode Date: March 23, 2022Welcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end of...
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532 episodes transcribedWelcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end of...
Welcome back, sleepyheads. Tonight, we'll visit the peaceful country estate of the Roman emperor, Hadrian. This luxurious country retreat near Rome wa...
Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence o...
Welcome back, sleepyheads. Tonight's episode is a follow-up to 'Mythology of the Moon'. This time, Abbe will guide us through some of humanity's great...
Welcome back, sleepyheads. Tonight, two brothers go in search of a fairytale castle in which the entire court is under the enchantment of a sleepy spe...
Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present...
Welcome back, sleepyheads. Settle in and relax - tonight's story takes us back to ancient Mesopotamia to hear one of humanity's greatest and oldest ta...
Welcome back, sleepyheads. Tonight's tale is set on the picturesque Italian island of Ponza. Luca, a regular visitor, thinks he's seen every nook and...
Welcome back, sleepyheads. Tonight, we'll journey back through the ages to witness a civilization that left its mark on history, that of the ancient S...
Welcome back, sleepyheads. Tonight, we have one of those stories where very little happens. We’ll simply relax after arriving at a hotel for the first...
Welcome back, sleepyheads. Tonight, we enjoy another fascinating, yet sleepy, historical exploration. The discovery of Egypt's Rosetta Stone was a key...
Welcome back, sleepyheads. Tonight, we travel to a village in China on the night of the Lantern Festival. This beautiful celebration marks the end of...
Welcome back, sleepyheads. Tonight, we travel to a city often romanticised for its architecture, scenery and atmosphere. But on this occasion, we'll e...
Welcome back, sleepyheads. Tonight, we’ll journey through a tranquil garden on a hill, which has been specially designed for relaxation. It’s a beauti...
Welcome back, sleepyheads. Tonight, we'll join Zoe as she discovers the secrets of an ancient bridge in her city. While it may look like an old ruin,...
Welcome back, sleepyheads. Tonight, we peruse the familiar, grand halls of the Library of Time and discover another dreamy adventure into the distant...
Welcome back, sleepyheads. Tonight, we'll wander the hallways of a charming hotel with the equally charming pet labrador who lives there. After spendi...
Welcome back, sleepyheads. In this evenings story, you'll venture to a lighthouse, located on a small, peaceful island off the coast of Australia. 😴 ...
Welcome back, sleepyheads. Tonight, we'll enjoy a leisurely day exploring the quiet streets and courtyards of the Georgian capital, before relaxing in...
Welcome back, sleepyheads. Tonight, we’ll experience the magic of snow with a little girl, named Alba, who lives in a warm weather climate, but has dr...