Good Inside with Dr. Becky - The single most important parenting strategy | TED Talks Daily

Episode Date: October 19, 2023

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It’s never too late to reconnect. Listen to TED Talks Daily: link.chtbl.com/TEDTalksDailyJoin Good Inside Membership: https://bit.ly/3EStdXoFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo watch Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

I have something really exciting to share here. I'm collaborating with Ted to do something so special. I'm releasing my Ted Talk right here, Audio Only, in my podcast feed, so it's easier to listen to, so if you haven't caught it, here it is for you. After this Ted Talk, you will have a completely different framework for how to think about some of your toughest moments as a parent. Because what my TED Talk really does is it shows how the moments that give us the most overwhelm and guilt where we are hard on ourselves actually become the moments where we can have

the biggest win with our kids. And if you can give 15 seconds, you have the power to change the trajectory of your child's life. Sound to good to be true, it isn listening to Ted Talks daily. Today's talk is going to focus on parenting, but it applies to any of us with meaningful relationships in our lives. It could be with friends, lovers, co-workers even. In her talk from Ted 2023, Parenting Whisperer Becky Kennedy shines a light on a skill we all have to learn

for fulfilling relationships. Repair. And if you want to hear more from Dr. Becky, check out her podcast Good Inside, wherever you're listening to this. Coming up, after a break. after a break. Support for Ted Talks daily comes from BetterHelp. If you have been considering starting therapy, give BetterHelp a try. It's entirely online and it's designed to be convenient, flexible, and suited to your schedule. I know how hard it is to get an appointment or make sure that my schedule aligns with an in-person therapist, Better

Help is another option. So fill out a brief questionnaire to get matched with a licensed therapist and you can switch therapists any time for no additional charge. Get a break from your thoughts with BetterHelp. Visit BetterHelp.com slash TedDaily today to get 10% off your first month. That's BetterHelpHELPpe.com slash 10 daily. So it's Sunday night. In my kitchen, I just finished cooking dinner for my family.

And I am on edge. I mean, I'm exhausted. I haven't been sleeping well. I'm anxious about the upcoming work week. I'm overwhelmed by all the items on my unfinished to-do list. And then my son walks into the kitchen. He looks at the table and winds, chicken again, disgusting.

And that's it. I snap. I look at him and I yell, what is wrong with you? Can you be grateful for one thing in your life? And things get worse from there. He screams, I hate you. He runs out of the room and he slams his bedroom door. And now my self-loathing session begins. As I say to myself, what is wrong with me?

I've messed up my kid forever. Well, if you're a parent, you've probably felt that pain. For me, it comes with an extra layer of shame. I mean, I'm a clinical psychologist, and my specialty is helping people become better parents. And yet, this is true as well. There is no such thing as a perfect parent. Mistakes and struggles, they

come with the job, but no one tells us what to do next. Do we just move on? Kind of just pretend the whole thing never happened? Or if I say something, what are the words? Well, for years as a clinical psychologist in private practice, I saw client after client struggle with this question. And now, as the creator of the parenting content and community platform good inside, I see millions of parents around the globe struggle with this issue. All parents yell, no one knows what to do next. Well, I'm determined to fill the gap.

After all, there's almost nothing within our interpersonal relationships that can have as much impact as repair. Whenever a parent asks me, what one parenting strategy should I focus on? I always say the same thing. Get good at repair. So what is repair? Repair is the act of going back to a moment of disconnection, taking responsibility for your behavior and acknowledging the impact it had on another. And I want to differentiate a repair

from an apology. Because when apology often looks to shut a conversation down, hey, I'm sorry I yelled, can we move on now? A good repair opens one up. And if you think about what it means to get good at repair, there's so much baked in realism and hope and possibility. Repair assumes there's been a rupture. So to repair, you have to mess up or a full shore of someone else's expectations,

which means the next time I snap at my kid or my husband or my work colleague, instead of berating myself like I did that night in the kitchen, I try to remind myself I'm focusing on getting good at repair. Step one is rupture. Check that off. I crushed it. Step two is repair. I can do this. I'm actually right on track. So let's get back to my example. I'm in the kitchen. My son is in his room. Well, what will happen if I don't repair? That's really important to understand and helps us make a decision about what to do next.

Well, here are the facts. My son is alone, overwhelmed, and in a state of distress because let's face it, his mom just became scary, mom. And now he has to figure out a way to get back to feeling safe and secure. And if I don't go help him do that through making a repair, he has to rely on one of the only coping mechanisms he has at his own disposal. Self blame. Self blame sounds like this.

Something's wrong with me. I'm unlovable. I make bad things happen. Ronald Fairburn may have said it best when he wrote that for kids, it is better to be a sinner in a world ruled by God than to live in a world ruled by the devil. In other words, it's actually adaptive for a child to internalize badness and fault because at least then they can hold on to the idea that

their parents and the world around them is safe and good. And while self-blame works for us in childhood, we all know it works against us in adulthood. Something's wrong with me. I make bad things happen. I'm unlovable. These are the core fears of so many adults. But really we see here, they are actually the childhood stories we wrote when we were left alone following distressing events that went unrepaired.

Plus, adults with self-blame are vulnerable to depression, anxiety, deep feelings of worthlessness, none of which we want for our kids. And we can do better. And it doesn't mean we have to be perfect. When you repair, you go further than removing a child's story of self-blame. You get to add in all the elements that we're missing in the first place. Safety, connection, coherence, love, goodness. It says, if you're saying to a child, I will not let this chapter of your life and in self-blame. Yes, this chapter will still contain the event of yelling, but I can ensure this chapter has a different ending. of yelling, but I can ensure this chapter has a different ending, and therefore a different title and theme and lesson learned. We know that memory is original events combined with every other time you've remembered that event. This is why therapy is helpful, right? When you remember painful experiences from your past

within a safer and more connected relationship, the event remains, but your story of the event, it changes and then you change. With repair, we effectively change the past. So let's write a better story. Let's learn how to repair. Step one, repair with yourself. That's right. I mean, you can't offer compassion or groundiness or understanding to someone else before you access those qualities within yourself. Self-repair means separating your identity who you are from your behavior, what you did.

For me, it means telling myself two things are true. I'm not proud of my latest behavior and my latest behavior doesn't define me. Even as I struggle on the outside, I remain good inside. I can then start to see that I'm a good parent, identity, who was having a hard time, behavior, and no.

This doesn't let me off the hook. This is precisely what leaves me on the hook for change. Because now that I've replaced my spiral with groundedness, I can actually use my energy toward thinking about what I want to do differently the next time. Oh, and I can now use my energy to go repair with my son. Step two, repair with your child. There's no exact formula. I often think about three elements. Name what happened, take responsibility,

state what you would do differently the next time. It could come together like this. Hey, I keep thinking about what happened the other night in the kitchen. I'm sorry I yelled. I'm sure that felt scary and it wasn't your fault. I'm working on staying calm even when I'm frustrated. A 15-second intervention can have a life-long impact. I've replaced my child's story of self-blame with a story of self-trust and safety and connection. I mean, what a massive upgrade. And to give a little more clarity around how to repair,

I want to share a few examples of what I call not repair, which are things that come more naturally to most of us, definitely me included. Hey, I'm sorry I yelled at you in the kitchen, but you know, if you wouldn't have complained about dinner, it wouldn't have happened. You know, you really need to be grateful for things in your life, like a home cook meal,

then you won't get yelled at. Not only do these interventions fail at the goal of reconnection, home cook meal, then you won't get yelled at. Not only did these interventions fail at the goal of reconnection, they also insinuate that your child caused your reaction, which simply isn't true and isn't a model of emotion regulation we want to pass on to the next generation. So let's say we've all resisted the, it was your fault anyway, not repairs, and have instead prioritized a repair that allows us to reconnect. What might the impact be?

What might that look like in adulthood? My adult child won't spiral in self-blame when they make a mistake and won't take on blame for someone else's mistake. My adult child will know how to take responsibility for their behavior because you've modeled how to take responsibility for yours. Repairing with a child today sets the stage for these critical adult relationship patterns. Plus, it gets better. Now that I've reconnected with my son, I can do something really impactful. I can teach him a skill he didn't have in the first place,

which is how kids actually change their behavior. So maybe the next day I say, you know, you're not always gonna like what I make for dinner. Instead of saying, that's disgusting, I wonder if you could say not my favorite. Now I'm teaching him how to regulate his understandable disappointment and communicate effectively and respectfully with another person. That never would have happened if instead I had

been blaming him for my reaction. So here's the point where you might have a lingering concern. Maybe you're thinking, you know, I have a feeling my kids older than your kid. I think it's too late. Or I've done a lot worse than you did in the kitchen. Maybe it's too late. Well, I mean this, if you have only one take away from this talk, please let this be it. It is not too late. It is never too late. How do I know? Well, imagine right after this, you get a call from one of your parents. And if neither of your parents are alive, imagine finding an opening a letter you hadn't seen till that moment. Okay, walk through this with me. Here's the call. Hey, I know this sounds out of the blue, but I've been thinking a lot about your childhood.

And I think there were a lot of moments that felt really bad to you. And you were right to feel that way. Those moments weren't your fault. They were times when I was struggling. And if I could have gone back, I would have stepped aside. I would have calmed myself down and then found you to help you with whatever you were struggling with. I'm sorry.

And if you're ever willing to talk to me about any of those moments, I'll listen. I won't listen to have a rebuttal. I'll listen to understand. I love you. I don't know many adults who don't have a fairly visceral reaction to that exercise. I often hear, why am I crying?

Or listen, that wouldn't change everything. But it might change some things. Well, I definitely do not special in math, Listen, that wouldn't change everything, but it might change some things. Well, I definitely do not special in math, but here's something I know a certainty. If you have a child, that child is younger than you are. I'm always true. The story of their life is shorter

and even more amenable to editing. So if that imagined exercise had an impact on you, imagine the impact an actual repair will have on your child. See, I told you, it's never too late. Thank you.