Hidden Brain - Episode 65: Tunnel Vision
Episode Date: March 21, 2017When you're hungry, it can be hard to think of anything other than food. When you're desperately poor, you may constantly worry about making ends meet. When you're lonely, you might obsess about makin...g friends. This week on Hidden Brain, we explore the psychological phenomenon of scarcity and how it can affect our ability to see the big picture and cope with problems in our lives.
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This is Hidden Brain, I'm Shankar Vedantam.
Today we have a story that will change the way you think about many things, poverty,
loneliness, time, even hunger.
It's a tale about the psychological phenomenon of scarcity.
It affects nearly everything in our lives and connects people who appear to have nothing
in common.
The story of scarcity is a story of how not having enough of what you need can become
the only thing that matters to you. My name is Brandy Drew. I'm from Detroit, Michigan.
Brandy Drew has a story that may sound familiar to you. A story of poverty and debt.
It's the kind of story that may lead people to quick conclusions, so pay
attention to your own. Brandi is now 37. Six years ago her life on
Ravel. At the time she ran the Dining Services Department at a senior living
facility. She'd been with a company that ran it for more than a decade. One day
she made a mistake. I was just in a rush to get home, that was all, because daycare closes at six.
I get off at five.
It was like maybe a 10 mile drive, busy traffic area.
I knew I had to pick up diapers and the easiest thing for me, I thought would be to pick
them up before I pick the baby up.
So Brandy stopped at a store, ran in, and grabbed the diapers.
She swiped her credit card at the South Checkout Station, and raced out.
It turns out she used the wrong card, not her own, but the company credit card.
But what's crazy is I didn't realize at that moment,
I didn't realize until my supervisor called me in and said,
hey, what's this purchase?
So has she not said anything?
I don't think I would have realized that.
Randy carried the card in case she needed
to buy dining supplies for work.
She'd never had a problem before, never been reprimanded.
She thought an apology and an explanation would do.
And her response was, well, you know we have to terminate you.
And I'm like, no, I didn't know that.
Like, can I just pay you back?
It was only, what, 12 bucks?
And she said, no, in cases like that, you automatically have to terminate the employee.
I just cried.
I cried for like a whole day because I couldn't believe it.
I didn't want to go home and tell my kids what had happened.
I didn't want to tell my husband what had happened.
I just didn't know what to do at that point.
I felt like a failure as a parent because because I didn't provide a good example,
even though it was a mistake.
Brandy earned more than her husband,
so the loss of the job hit hard.
She felt like a loser.
She tried to bring in money doing odd jobs
like cooking takeaway meals, but the stress grew.
Brandy and her husband began fighting.
She had supported him when he'd been laid off
a few years earlier,
and she'd expected he'd do the same for her. But he felt a layoff was different. He was mad that
she'd made his stupid mistake. The final argument was that I left out the house that morning. I was
going to job interviews. I had two interviews that day and I
didn't purchase toilet paper so when he got home from work that day there was
no toilet paper. When I came in with the kids he just immediate started yelling.
You can't keep yourself together, you can't do this, you can't do that so I
walked right back out the door and I never looked back. Without steady employment
and a husband to help with bills, Brandy watched anxiously
as her household supplies dwindled.
She worried constantly about money.
To make ends meet, she ordered a new credit card.
The day arrived, Brandy tore open the envelope.
She grabbed the card and ran out the door.
I went straight to Walmart and I bought like a family size of toilet paper, family size of laundry detergent.
Like I stocked up on things all at once,
whether then keeping it handy just in case.
So I like maxed it out within the first couple of days that I had it
rather than holding on to it for emergency purposes. And in that moment as she
was maxing out the credit card on the household supply she needed, Brandy forgot
about things that was slightly less pressing. What I didn't think about is what
about gas money? I didn't consider what gas would cost.
That was like the biggest thing.
It was always hard to have gas.
And of course, there was the credit card bill itself.
The first two months I paid the minimum payment
and then I just stopped paying
because I couldn't afford to pay.
I didn't pay that card off until I got my text refund the following year.
By the time I paid it off, it was over $800 for a $500 card.
More and more, Brandy felt trapped by debt.
She no longer had options.
It came down to pay the bills or feed the kids.
It was just overwhelming trying to juggle all of those things and still maintain a certain
state of mind so that my children wouldn't see me struggle.
In retrospect, Brandy can see the mistakes she made. If she had made a budget for the
whole month, she might have remembered she needed to account for gas. If she had focused on the big picture, she might not have maxed
out a credit card she couldn't afford to pay back.
Why did Brandy make these mistakes? It's easy to say she was being irresponsible. But
here's the thing, she had always been careful and conscientious. Did something cause her
to behave differently?
When you have scarcity and it creates a scarcity mindset, it leads you to take certain behaviors
which in the short term help you manage scarcity, but in the long term only make matters worse.
When we come back, how the scarcity trap changes the way we think. Stay with us.
This scarcity trap changes the way we think. Stay with us.
After she lost her job, Brandy fell deeper and deeper into debt.
One big reason is that she made a series of decisions that improved her life in the
moment but made it worse in the long run.
She could have used the new credit card only for emergencies,
but instead she maxed it out in a couple of days.
To understand why she did this, I want to take you to a completely different time and place,
because it reveals something important about Brandy's story.
It's 1944, World War II is nearing its end. Europe is on the verge of mass famine.
Aid workers desperately need guidance on how to bring people back from the
brink of starvation. Researchers at the University of Minnesota thought they
could help. They launched a year-long experiment. As a 2002 documentary made
by the University explains, the volunteers were conscientious objectors who
still wanted to serve their country.
The experiment?
The volunteers had to go on a starvation diet.
36 young men, most of them Quakers, men and nights, or Church of Brethren members, moved
into the South Tower of the Memorial Stadium, which would be their home for a year.
Many took courses at the university, even as they grew thinner and thinner.
The young men became walking scarecrows.
Some grew so weak and bony,
they couldn't sit without cushions
or raise their arms to wash their hair.
I remember being a little,
a little bit critical of guys that are a part
who would lick their plates.
I thought that was really pretty crude.
Henry Schollberg was one of the volunteers. He recalled the experience in the documentary.
By the time we ran to about the second month of it, I was doing it myself. You just needed every single
calorie you could get your hand on. The results of the starvation experiment were eventually published and remain an important
academic reference on nutrition, famine, and eating disorders.
But recently, two researchers became intrigued with the 70-year-old study for a completely
different reason.
They were interested in what the lack of food did, not to the body, but to the mind.
I think this type of scarcity is almost like an alarm that goes off in the head,
that's saying, hey, we really need this thing addressed. We really need this thing addressed.
This is Sandal Moulinathan, a professor of computation and behavioral science at the University of Chicago.
He and a colleague, Eldar Schaffer, a psychology professor at Princeton, had a theory brewing.
It went like this.
When you feel that something important is missing in your life, your brain starts to focus
on that missing thing.
When you're really desperate for something, you can focus on it so obsessively there's
no room for anything else.
The researchers were just beginning to explore their hypothesis when a colleague mentioned
the long ago Minnesota starvation experiment.
Elder remembers being immediately fascinated by the study and how the lack of food affected
the minds of the men.
They basically were very hungry and couldn't stop thinking about eating.
In some sense you would think, given that they cannot eat, they'd rather be distracted
with other things, but in fact,
both subconsciously, the level of immediate reaction
and their choice of conversation largely was around food.
I was actually a sort of tragic comic, I mean,
they planned to open restaurants, to become restorators,
these memorized recipes, they compared food prices
to different newspapers.
That's what they were doing, the whole time they sat around looking
at food-related issues.
Even intentional diversions didn't work.
Hunger and food had captured their minds.
At some point the experimenters just felt soar for them and decided to distract them
with a movie, and some of the testimonials were, they showed me this movie, I couldn't
care less about the love scenes I wanted to see the meals.
Eldar suddenly realized he had seen the same kind of behavior in a completely different
setting. He'd done a lot of research on the effects of poverty and he knew poor people
who sometimes behaved like the starving men in Minnesota.
The poor people who were lacking financial resources found it very hard to think about
anything but money or at least spend a lot of the cognitive resources, a lot of their
attention on financial juggling. found it very hard to think about anything but money, or at least spend a lot of the cognitive resources, a lot of their attention,
on financial juggling.
If starvation made people obsess over food,
poverty made people obsess over how they were going to make ends meet,
how to make it to next week.
What's in common in both cases is your head is busy with the thing you don't have enough of.
The two researchers felt they were on to something.
Maybe, they thought,
the human brain is wired to respond to scarcity by tunneling in on the thing that's missing.
Sandel says this makes sense from an evolutionary perspective.
Picture that you have somebody from 25,000 years ago who's basically a hunter-gatherer
and who might need to do a variety of things such as you know get water do
over you know a lot of resources are needed when they get hungry the sort of
the evolutionary system wants to have an alarm that says hey really focus on
getting food into the system and that I think is the basic scarcity and
instinct we're hungry and then this thing starts going off in the head saying do
you realize we're hungry have Have I mentioned we're hungry?
We're hungry, and it just keeps calling out to you.
For Brandy Drew, the alarm might have sounded like this.
You don't have the necessities your family needs.
You need to stock up.
Stock up now.
You need these things.
And when she bought the bleach,
the family sized pack of toilet paper,
the snacks and juice boxes for the kids, the alarm
temporarily went silent.
I felt relieved that those things, the small things I didn't have to worry about.
But the reprieve from the alarm came at a huge cost.
But then like I said, two days later it's like, okay, wait a minute,
why didn't you save at least $100 for gas? The answer to that question,
Sandel and Elder are believe, has to do with what scarcity did to Brandy.
She was so focused on getting the basic necessities that she didn't have the mental
capacity to attend to anything else. There's a technical term for this.
It's called bandwidth.
If you're downloading a movie on your home Wi-Fi network, you might find your email runs
a little slower.
The movie is hogging all the available bandwidth.
Send the LNLDR, say our minds, work exactly the same way.
If your mind is consumed with thoughts about something, there isn't room to think about other stuff. Scarsity fills the mind with intrusive thoughts about what
you do not have. It doesn't leave room for anything else.
Eldar says there's a simple way to demonstrate this. Imagine trying to hold an eight digit
number in your head.
And if I simply ask you to keep in mind, you know, two, six, seven, one, seven, one, six, four, that just leaves you less able to attend to other stuff. You eat
less well, you pay attention to less things, et cetera. As you're saying that, he did it
now and now I, I didn't hear the rest of the next two sentences because I'm trying to
remember that. I want to test you. I want to test your promise. But in a sense, that's
kind of the metaphor. So when you're busy juggling your resources
worrying about, you know, how am I going to pay for dinner and if I pay for dinner, will
I be able to have money for the kids' school trip? It's that keeping an a-digit number
in your head.
There's a reason our minds work this way. Tunneling into something makes you focus
on it. Everything inside the tunnel becomes crystal clear. The problem is, you can't
see anything outside the tunnel.
People in the poverty tunnel are actually very good at figuring out how to stretch the
money they have to make it a tomorrow or the next week. Studies show that the poor tend
to be better than the rich at knowing where you can find the best deals, the cheap tube
of toothpaste. Someone who is poor is often consumed with finding solutions to immediate problems.
How do I get food on the table today? I'm not thinking about problems that are a few weeks away,
like the utility bill or gas money or credit card payment.
As you're checking the prices and remembering the prices and figuring out if you buy two
carrots will you have enough money for breakfast, you are forgetting things you're paying less attention
to your rent, to your kids' homework,, all the other things that make your life complete.
The thing is, as a result of doing this, the underlying problem can become worse. If you don't
pay your bills, you'll be even deeper in the whole next month. Scarcity, in other words,
is a trap. The scarcity trap for us is all those ways in which scarcity today
begets behaviors which leads to even further scarcity tomorrow.
And we think it's something that poor people do, busy people do.
Here's another example.
We think to lonely do this.
So people who are lonely will often engage in social interactions
in a particular way, which actually makes it harder for them
to make friends.
Just as the poor focus on the money they do not have, the lonely tend to focus on the
friends they do not have.
The result is they try too hard to be liked.
In a conversation, the lonely person might be so preoccupied with making a good impression
that he can't be attention to what's actually being said, the conversation falters. Instead of appearing likable, he's seen as awkward or flat-footed.
What happens as a result? People avoid the awkward conversationalist, and the lonely person
becomes even lonelier. This lens offers a new way of thinking about why people who find themselves in scarcity
seem to do things that, to an outsider, looks stupid.
When you're in a hole, why would you dig yourself even deeper?
Sandal says we're asking the wrong question.
What if it's not the poor people are somehow deficient, but the poverty makes everyone less capable.
That it's you and I tomorrow, where we become poor,
what all of a sudden have the same effect.
The poverty is in some sense changing our minds.
How do we know this isn't some bleeding hot theory
to excuse irresponsible behavior?
And our Ensenville wanted to test their hypothesis.
But if all this is true, one thing that ought to be true
is the same person when they're poor
should have very different cognitive capacity
than when they're rich.
So how would we test that?
Well, unfortunately, we don't have the kind of money
to go around making poor people rich,
but sugar cane farmers actually create
a natural experiment for us.
Yes, sugar cane farmers,
specifically those in India who are paid only once a year,
right after the harvest.
The month after they get that income, they're pretty rich.
But like anybody who gets a huge windfall all at once, the money gets spent a little too fast.
And so, by the end of the harvest cycle cycle they're relatively poor. So now we have the
same person, a month before harvest, poor and a month after harvest, well off. Again, you have
the same group of people who are poor one moment and rich the next. Send the Linalda,
tested the farmers on their long-term thinking when they had no money and when they had plenty of money.
when they had no money and when they had plenty of money. The results were stunning.
We found a huge difference.
So we found that post-harvest when they're well off,
they have much more impulse control.
Farmers who were rich tended to think about things
that would help them over the long term.
This matched other research that shows, for example,
that farmers who are well off tend to weed their fields more regularly
than farmers who are poor.
Farmers who are poor mostly focused on how to make it to next week, short term thinking.
To be clear, it's not that poor people focus on immediate needs because that's all they
want to think about.
It's all they can think about.
Scarsody captures the mind like it did with those starving men in Minnesota.
In fact, scarcity can actually lower how you perform on an IQ test. Put simply, being
poor is like having just pulled an all-linder.
Now, if you've been very lucky, maybe you've never experienced what it's like to be poor,
or hungry, or lonely. But, there might be another form of scarcity you have experienced.
On some days we get to leave at 4 p.m. some days we don't leave till 1 a.m.
and then you usually start the next day at 5.30 or 6 in the morning. Usually work
80 hours a week. When we come back, how being overworked and exhausted can
produce a form of scarcity too and the pernicious effect
this can have on your life.
Stay with us.
Eldar Shaffer and Sendel Muleinathan believe that when something you desperately need is
in short supply, your brain tends to focus on that thing. This focus can be so intense
that it impedes your ability to think about anything else.
What happens when the thing you're missing is time. When you're so busy, it feels like
you don't have time to breathe. Let me tell you the story of a young woman named Katie.
She asked us to use her middle name for reasons that will be clear in a moment.
For as long as she can remember, Katie has been driven, really driven.
When I was in high school, I was determined to be valedictorian, so I took a sophomore level
honors biology course as a freshman in high school, and I studied around the clock.
I had note cards. I walked through the hallways with the note cards.
If there was a holiday party, I brought the note cards.
And I had also studied till two or three in the morning.
Katie says she wanted to be perfect at school. She eventually got to medical school, where she excelled.
She graduated at the top of her class and quickly started her residency.
The new schedule was grueling.
You can get in at 5.30 or 6 in the morning and you round on all your patients and then
you round with the team.
That means you go to all the patients and check in on their plan and adjust medications,
etc. as necessary.
And then there's usually a lunch conference where we have education and then in the afternoon
we might take new patients in and keep following up on our patients.
And on some days we get to
leave at 4 p.m. some days we don't leave till 1 a.m. So and then you usually start
the next day at 5.30 or 6 in the morning again. And you get one day off a week.
Usually work 80 hours is a week. As Katie's workload grew she started to feel
she couldn't afford to waste a single moment.
Instead of spending any time relaxing, she started to focus only on things
directly related to her success at work.
When I first started, it was just really busy, so I tried to come home and I felt like,
you know, I just don't have a lot of hours, so I need to make the most of them.
And I was like, okay, I need to make sure I'm exercising, keeping my body healthy, and I need to read and stay on top of things. So I come home after a pretty long day, and
I might go walking for half an hour, and then I'd read, and then I go to sleep. But then
as the time went on, I decided to try to get in more exercise, because then I never know
when I'll get enough exercise in. So I started spending all my free daylight hours walking or running outside or going to the gym up to three hours a day plus
like working 15 hour days and then trying to read and then go to sleep. As she focused intensely on
the things she believed were key to her professional success, Katie lost sight of things on the periphery.
success. Katie lost sight of things on the periphery. She didn't know it, but she was entering the tunnel of scarcity. In her case, it was scarcity brought on by a lack of time.
So I wasn't going to the grocery store. My house wasn't unpacked yet and it was stressing
me out. And it was just a mess. And my clothes piled up.
I had a lot of dirty clothes and coming home just felt so overwhelming.
I didn't want to be there.
And that's part of, I think, why I was walking so much just to get out of the house and
get away from all the things I hadn't done.
And I also forgot to pay a bill in the mix of all of this.
What did you forget to do?
What bill did you forget to pay?
It was my energy bill.
The old Katie would have spotted all of this.
I mean, you were just basically at this point
almost falling apart, it sounds like.
I was.
I was falling apart.
There was something else.
Katie had battled anorexia as a teenager.
She knew she had to stay vigilant about her eating.
But as she started to focus
ever more intensely on work, she slipped back into some old habits.
I was eating mostly vegetables and fruits, and I wasn't eating a whole lot else, maybe
a cliff bar here and there.
Despite all her medical training, Katie stopped taking care of herself. Here's one thing I haven't told you yet about scarcity.
It can rob you of insight,
insight about how your own mind is changing.
Katie had no awareness that she was heading down a dangerous path.
It became obvious to her only when it finally affected her work.
I started to notice that I was like nearly missing things.
As I was reviewing, for example, I admitted a diabetic and I almost didn't order insulin
for them, but I did order the insulin.
But I was like, I don't think I can keep up with this anymore because if you don't give
a diabetic insulin, especially if they're type one, they can have very fatal circumstances in the hospital
and get really high blood sugars that can cause them to have an acidosis and end up on a ventilator.
So, I turned myself in at the point that I saw that it was starting to affect my work.
In two months of the residency program, Katie's body and mind had withered.
Things had gotten so bad she had to go to a residential treatment center.
Kati struggled with two things.
Her body was desperately in need of nutrition.
And her mind, she had to find a way to stop the intrusive thoughts that were consuming her.
She had to...
Learn how to just sit, because we weren't allowed to exercise, we weren't allowed to stand,
we weren't even allowed to do jumping jacks or squats, we had to just sit, because we weren't allowed to exercise, we weren't allowed to stand, we weren't even allowed to do jumping jacks or squats, we had to just sit.
Katie's mind was filled with angry and impatient thoughts.
At first, I felt like I felt useless
because I thought, you know, if I'm not doing something
productive, what is my purpose in life.
But gradually, as the program literally forced her
to do nothing, Katie started to emerge from the tunnel.
She realized she had been so narrowly, relentlessly focused on one goal,
doing well at work, that she'd ignored the very things she needed to succeed,
moments of relaxation, like watching TV, or in her case, painting.
Katie had loved art as a child, but she had put it aside because she
thought it wouldn't help her become a better doctor. I'm kind of the type of
person that just likes to study and then do after I've like mastered it from a
studies point of view and so to just do something without instruction is it feels
very vulnerable to me but it ended up kind of being my saving grace in my recovery.
And I've actually created an art room in my house. I changed my office from a
work room into an art room. And it has paints and watercolors and chocks and
everything you can imagine. And I try to go in there once a week and just create
something without any expectation just for the purpose of creating it because I
can.
Katie eventually returned to her residency program with a new outlook.
She started doing something that Eldar and Sender recommend to all busy people.
She actually pencils time into our schedule to do nothing.
One of the big things I've done is I kind of have a date night with myself once or twice a week, where I just schedule off the night
and I won't do anything with anyone else and they'll just be free for me to do what I feel like.
It might be watching a movie, it might be taking a soak in the tub and reading a book,
or being in my art room and painting whatever comes to me.
But I do, like, I prioritize that,
and I actually won't accept plans with friends generally
when I do this.
So that's one of the things I do.
Katie is consciously freeing up bandwidth.
And something strange has happened as she's done so.
The less consumed she feels about work,
the better she does at work.
Honestly, like, it's kind of incredible, but at work, the better she does at work. Honestly, it's kind of incredible, but at work, my brain has increased its capacity
for fold.
I am able to hold so many more things in my consciousness at once and manage them.
I've just seen a really huge improvement in my ability to enjoy being in the company
of others, to enjoy occasions and to enjoy my work and do well at my work.
While the psychological studies into scarcity and bandwidth are relatively new,
the ideas are actually ancient.
Avoid tunnel vision, keep difficult things in one part of your life from contaminating everything else.
Be present.
Say you have a big deadline tomorrow for something you've got to finish.
You go home and you're spending the evening with your kids. And in that moment, you're
not present-focused at all. What you're focused on is that deadline. You may go through minutes
where you didn't hear what your kids were saying to you, because your mind keeps going to this
other thing.
Tonervision is not in itself a good thing or a bad thing.
Shutting out distractions can be helpful at times.
The question is, do you know when you're inside the tunnel?
To me, that's exactly the heart of managing scarcity.
It's recognizing when are you trying to do something related to your scarcity
or you really want to use that instinct.
And when have you made a conscious decision to do something else?
Where what you really need to do is to not have it in fruit on that something else.
You're at home, you're with your kids, you chose to be a parent for that three hour period.
You really don't want scarcity to improve then.
Of course, it's easy to say, build free time into your schedule.
Stay present with your family.
Take a vacation.
These strategies presume you have choices.
You can't say I've had it with being lonely.
I'm going to take a vacation from being lonely.
It's not a choice.
And to me, loneliness and poverty are the forms of scarcity,
the feel the biggest, because while all these forces
are at play, there's no release valve.
There's no escape mechanism.
Elder and Sendoal want policy makers to design solutions that recognize how scarcity creates traps
from which many people may not be able to extricate themselves.
And they want the rest of us to stop preaching to those in poverty.
If you look at programs at poverty, we often confound a little bit the attempts to help the poor
with the attempts to educate them.
Make sure that they show up in time, that they do the right things.
From the perspective, we're taking with scarcity,
in some sense, if I'm very busy juggling a very complicated life,
insisting that I show up at the office at 8 and not 805.
It's not doing me a favor, I don't need to be educated, it's just hard to manage.
The transportation is not reliable, my kid is not ready, I don't have a babysitter,
I'm going to make mistakes that it's not clear educating me in quotes about them is going
to help me at all, it just makes my life all the more complicated.
When people in poverty fail or make mistakes, the researchers think we should respond to them
the same way we respond to mistakes made by airline pilots.
There was a time not long ago when we thought that airline pilots who made mistakes
were just bad pilots.
Sandal says a big reason air travel has become safer in recent decades is that there has been a shift in thinking about such mistakes.
Designers have made cockpits fault tolerant.
Rather than trying to find perfect pilots, cockpits are now
designed to account for human error. The goal is to alert pilots when they've
made a mistake and to diminish the consequences of mistakes. It's ironic that
when we design cockpits, the entire mantra of fault tolerance seems so
intuitive, but when we design social policies, nobody's out there talking
about, let's make this fault tolerant. I mean, you know, poor people have a lot on their mind,
they're bandwidth attacks, they're going to make mistakes. Let's make sure this program is robust
when they do make that mistake. It's just not the way we think. If I offer a training program,
I don't sit there and say, uh, let me make sure, you know what's going to happen? This is for
low income individuals. Surely they're going to miss a few days because, you know, it's hard to get to class sometimes or other things around their mind. So let me design this curriculum
so that it's in attendance tolerant. So even if somebody misses three days in a row, they'll be able
to come on that fourth day and still feel caught up. In fact, a training curriculum is often quite
the opposite. If you miss three days in a row, it's an invitation to Mr. Ford Day. You're not going to get anything.
Brandy Drew eventually turned her life around. She found a low-income assistance
program that offered her help. She walked with a financial
counselor who gave her strategies for budgeting her money and keeping track of
long-term priorities. I actually have a calendar now that I write down
everything to make sure I'm paying things on the correct day and time.
It's taken time and little steps,
but Brandy is no longer in the scarcity tunnel.
She's been working for two years now,
and she has savings.
I know that if anything happens,
God forbid if I lose this job,
I know that I can survive for at least six months
if I have to look for another.
El Doran send though themselves, say, I can survive for at least six months if I have to look for another. Eldor and Sendo themselves say they are constantly trying to keep the lessons of scarcity
front and center in their own lives.
As a busy academic, Eldor has come up with a rule.
When an invitation to an event two months down the road comes along, he asks himself whether
he would attend the event if it were tomorrow.
If the answer is no, he declines the invitation
because his life is not going to be any less hectic two months from now.
Preserving bandwidth takes conscious effort.
Most of us, Eldar included, are going to violate the Eldar rule.
We'll say yes to new commitments when we don't have the time
or pull out a credit card when we can't afford it.
In those moments, it's important to look up.
To notice, we are inside a tunnel.
This episode was produced by Jenny Schmidt and Maggie Penman.
It was edited by Tara Boyle.
We had original music this week
from Ramteen Arabliwi. Our team includes Raina Cohen, Laura Quarell, Thomas Liu and
Parth Shah. Our unsung hero this week is Sung Kim. Sung is a senior director with the
local initiative Support Coalition. This is a national group that supports financial
opportunity centers around the country, including the one in Detroit that helped Brandi Drew get back on her feet.
Song got us in touch with Brandi after making numerous calls and reaching out to friends,
colleagues and counselors.
Sometimes the people whose stories need telling can be hard to find.
Song helped us to bridge that gap.
For more hidden brain, you can follow us to bridge that gap.
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