Mark Bell's Power Project - Power Bite: Hannah Eden Shares Hilarious Poop Story

Episode Date: October 31, 2021

With no epic poop stories of her own, Hannah Eden shares a Poop Story of a colleague. Full episode here: https://lnk.to/HannahEden Special perks for our listeners below! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

So rule number one, you never go outside without shit tickets. Power Project family, this is a Power Byte. And a Power Byte is a highlight from a full-length episode that we do not want you to miss. Links to the full episode are in the podcast show notes, along with special perks for all of our beautiful listeners. Enjoy. Do you have any poop stories on that? Yes! Long Icelandic trip, you must have pooped a week ago.

Oh man, let me tell you. I was an idiot. And by the way, talk about nutrition. I try to do it the right way. You know, it's like I was eating 45,000 calories a day. Wait, 4,500? 4,500, yeah. 5,000 calories a day.

And at the beginning, I was like, I'm going to do this the healthy way. And at that point I was like on my game of nutrition. I never cheated. You'd never see me eating cookies or any shit like that. And then I realized quickly that it wasn't possible because it would just be miserable to get the amount of food in. So then I started to switch it up and it was like, give me a jar of Nutella,

put it on a spoon with peanut butter. Like doesn't matter. Like just give me anything. And to say the least, like shitting stories were disgusting, but I would crave a coke or something that's sugary at the end of the day and almost every day

I was an idiot, I knew it was going to happen I would chug it and immediately projectile vomit Wait, what? Because there's no way like oh man, so much energy put out throughout that day, I'm craving something sweet and it was instant, every single time so that was disgusting and foolish on my part. But I also got addicted to sugar after that trip.

And I still don't think I've ever been the same way since. Oh, wow. Yeah, man. Just in a short period of time, huh? I mean, it was what, three years ago. I'm not where I was then. But as soon as the trip was done, I'd wake up and the first thing I'm thinking of was like, I never had, I never used to eat toast with butter and peanut butter. And then it was like, for breakfast today, I want to have Nutella with butter and some bread, and then I'm going to toast it. It just kept happening. And it was really hard as well. So that helped me understand other people,

right? Putting myself back in touch with just cut sugar out. It's not easy to cut sugar out. Yeah. It's really hard well also too when you have when you have a well put together body you're thinking like this ain't gonna really hurt anything if i just do this and then the next day you're like this won't really hurt anything if i do this and yeah it's kind of repetitive right oh yeah after a while you're like oh okay that does have an impact it. Turns out. I don't mean to push the issue, but do you have any,

if you don't, it's cool, but do you have any good poop stories? Like just something, something that just comes to mind. Oh man, here's one for you. So whenever you go camping,

right, there's this, there's this term, which you pack it in, you pack it out, which means that you're not really supposed to shit in the woods because your excrement can secrete into the earth which is not good right if we're going naturalist style or like if it like i thought it'd be good fertilizer right i guess it depends on what you eat i guess oh okay you're not really supposed to poop in the woods or like pee near water sources or any of that good stuff if you're trying to like follow the

outdoor code um but i do remember this one time that i wasn't ready to pack it out or pack it in so Paolo and I he probably has no idea this is going to be great remember that cathedral wash hike we were going through these narrows oh it's going to be this really short hike definitely not going to need to shit

so rule number one you never go outside without shit tickets like toilet paper just in case you've got go, it's always there. Biodegradable if you want to be good. I didn't have anything with me. I needed to poop so bad, right? And usually we have this little shovel that you dig down so far, you prop yourself up, you give yourself a good view, and it's fucking epic.

It's great. You're just shitting in the woods. Well, I didn't have any of that stuff with me. I had a hair tie that was made of velvet and a rock so i had to shit so bad that i literally like just scooped some ground earth out of the way laid rope and then was like oh my gosh i have no toilet paper and like that's like no go i'm not gonna use a rock to wipe my asshole it's not gonna happen so i'm like looking everywhere i'm like shit i can't take my socks off i need these otherwise i'm gonna get blisters oh don't have anything else i'm like hair tie

this is great so i use the velvet hair tie off my head wipe my ass a bit put it in a ziploc and walked my ass home what a lady you know you gotta do it we've all heard that to get optimal sleep you should cool your room down to 68 to 69 degrees, but that's not all you need to do. And that's why we've partnered with Eight Sleep Mattresses. Now they have the Pod Pro and the Pod Pro Cover. And the amazing technology of this mattress allows you to cool the mattress down to 55 degrees or to have it as warm as 110 degrees.

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There's no other technology like it anywhere else. To take advantage of this, head over to 8sleep.com slash power project. That's E-I-G-H-T sleep.com slash power project that's e-i-g-h-t sleep.com slash power project and you guys will receive 150 off this amazing technology links to them down in the description below let's get back to this video i put my shit stories out there you got any anything oh well i mean this is a classic but um the fact that you shit every podcast no no no no no um you didn't shit yourself recently too right oh oh great story i got so excited you know what you know let's look excited let's tell that

story yeah the sauna one's better i'll make this quick there was a uh a shit it was 2019 i was in a sauna and i thought i had to fart you know saunas are really warm and you know everything so i farted but it was actually a little bit of shit and i was like you know saunas are really warm and you know everything so i farted but it was actually a little bit of shit and i was like you know what though i don't want to get up yet i'm enjoying this sauna experience um no so i sat with that and i have deep cheeks so it didn't excrete right but everyone like it started to smell because it's shit, right? And it's a sauna. It's condensed.

Six or seven other people were in there. And I just saw people, like, looking around. And I just sat there like this, just not even, you know. But no one could. I saw people start to walk out. People came in and people left immediately just because it smelled like shit in that sauna. It was brewing. It was ripe. Yeah.

You know, and it definitely rose to the top. So you shot it. I did. I did. Yeah. You can't, you can't trust a fart. You know,

you gotta be careful. Yeah. And then Andrew, you pooped yourself recently too, right? I'm trying to think I I'm, I'm not like embarrassed to not say it, but like,

no, I have not myself in a hot minute. Yeah. It's been a while. Like I said, I have a lot of experience holding it in. Like I had the worst stomach. Oh, he's got a while. Like I said, I have a lot of experience holding it in. Like I had the worst stomach coming into this podcast.

Oh, he's got great advice. Yeah. Tell her your theory. Well, yeah, depending on how bad you got to go. But if it's like an emergency, most people will be like,

I got to sprint to the bathroom and that's usually when shit will squirt out. Yeah. They're happy. You got to stay balanced. You got to stay balanced. You got to keep your knees bent.

Okay. You know, because I still posterior pelvic tilt as you want. You got to stay balanced. You got to keep your knees bent. Okay. You know, because I can absorb. As posterior pelvic tilt as you want. Yeah. Okay. Yeah. If you extend your hamstrings, it just like, it pulls everything out and then you're just, that's it.

It's over. Yeah. So you have to, you kind of catch yourself. So like, you keep yourself like, uh, like if you're holding a cup of water, you know, you're balanced all the way through, but it actually does help with, uh, you know, holding stuff in. That's the thing. Well, I got a story for Paolo because he recently

shit himself. So I'll tell him. Since he doesn't have a microphone, I'll go ahead and let you know about this one. So we're on the phone, actually. It's great. This happens way more than people give it credit for. Adults are shitting themselves left and right. It's good for us to be vulnerable. You know what I mean?

Let's share, right? We're all human. So Palo, we had become obsessed with cold brew coffee. And you guys know the brand Chameleon? Yeah. So you know how they have concentrate? Yeah. Very concentrated. Yeah.

Very strong. Well, this guy didn't read the instructions. Supposed to mix it with water. Yeah. Doesn't mix it with water. He's on the phone with me. And we're talking or whatever. He's like fuck i gotta go i'm like why he's like i'll tell you later hangs up turns out he thought he was gonna fart doesn't driving to the gym to coach a class that is our own gym so

it's not even like you can get your workout and leave like you're you own this gym shits his pants um then takes the car to the car wash with shit on the you know what's happening here he's like hey bro can you wash my seat yeah and yeah he totally shit himself and then i think what what did you do coach the class gotta do what you gotta do you gotta do what did you do? Coach the class? I was a styling killer. Yeah, I had to clean myself. Gotta do what you gotta do. You gotta do what you gotta do. Like, you asked this guy, we have this joke about it. If you were to be deserted on an island and you knew you were going to be there, what would be the one thing that you bring?

Mine was, like, a kettlebell. He's like, booty wipes. Just not even a thought. Like, I'm gonna bring booty wipes. That's hella smart. Yeah. Yeah, yeah. Gotta have it.

I haven't shit myself, though. You know, in my adult years. I pee Yeah. Yeah. Gotta have it. I haven't shit myself, though, in my adult years. I pee in my pants all the time, but I haven't shit myself. It's right around the corner. I can't wait. And when it does, I'm going to give you a call. Send us a text. Give us a call. I'll give you an update.

You know? It's inevitable. I did a five-day fast not too long ago, and I was just brushing my teeth before i was like getting in the shower and i thought i was gonna just like fart and i just it was like a volcano it like bubbled out of there like you know normally if you like shart yourself it's a shark but this was like full-on like power full shit like a baby diaper you know there, there was so much, I was like, Oh my God. I had to throw out my underwear. Was that the one you sent the picture for?

No, no. You said it yourself. I had to throw out my shorts. I mean, it was a, it was a nightmare. I went right into the shower. I'm trying to like wash everything off. And it was just like, I just threw everything in a, in a trash bag and then, you know, threw it out, threw it out.

You got to take that shit out to the road. You know what I mean? I don't know why. I'm like, this needs to be as far away from my home as possible.