Mind Pump: Raw Fitness Truth - 050: Justin's Road to Ripped: Week 4 Update

Episode Date: March 25, 2015

For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin is quizzed by Sal and Adam about the challenges he has faced as well as the steps he is taking to reach his goals. Check out his most recent progress photos and stats at www.mindpumpradio.com/justin You can also access his workout and diet plans at www.mindpumpradio.com/bundle

All right listeners, we didn't get much time left. I know any day now does it to take this special away from us We got over 60% off the guys maps and a ball of program paired with our nutrition survival guide Make sure you guys go to mindpumpradio.com Click the big yellow button and purchase the bundle program now If you want to pump your body and expand your mind There's only one place to go And your mind is only one place to go. Mind up, mind up with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews.

Hey everybody, it's my episode. Oh, yeah. Yeah. God, damn, that was awesome. I have such a hard time. Bro, seriously. Bro, what are you fucking cracking me? I was almost going to break an awesome, I was trying. Dude, I was trying to. Let me bro. Bro, bro. Are you fucking cracking me? I was almost gonna like break and awesome. Bro, I was trying dude. I was trying to...

Let me tell you something, bro. I'm straight. Okay. But when you sing... You keep saying that, bro. I can feel my lower actions. I feel my loin stirring. Oh god. So this is your episode.

This is my episode. He likes it. He likes to be this. I see he pretends like he doesn't like to be a center of attention. No, it is it is it well It's nice to like you know be recognized once in a while. It's nice to be able to say some words sound like something Girl would say. Oh, that's okay. No, it's sexist. Yeah, it is So update bro. How's it? How's the progress? Because again? I just say I was with him last night and It's getting weird with his with his wife and his two children. Oh

He was we went to the the Marvel show at HP. Yeah, yeah, so hey by the way No, I appreciate that. Thank you. Thank you. Thank you for inviting me Yeah, it's alright. You're in our thoughts. I don't want to go anything. I invited you doof. Did you yes on the text? Yes, I know I called you and I taught you about it. Remember you're gone. Oh, yeah Knucklehead Of course I invited you the I only went because you guys got kids It was it was boring a shit for me you liar. I probably didn't even watch you. I only went because you guys got kids. It was, it was boring a shit for me. You liar.

I probably didn't even watch it. I was working. That's when I was texting Doug last night about the, the mind pump issue. Oh, okay. Yeah, so, but what I was gonna say was this guy, he's seeking me to love this. Okay, when you, you go up in the suite,

he's got unlimited food and drink and pizza and beer and everything you want. Oh, yeah. Free. And all it's, and you're in that room, you know, it's that little private room, so you, it's just, I mean, I had to. The aromas.

And you had, and you didn't eat anything? I had none, dude. I felt so bad. I felt so bad eating the two little slices, too. I was like, I was like, hiding and like eating it, so he wouldn't see me, because I was like, I don't want to get just, he's doing so good right now. That's like the only time I get really angry is when like some like like my wife was eating something like the sandwich in the car.

You know, and this is when I was just like, cause there's moments where I've fasted and then like later on that evening, I'll eat you know, a good portion of food and she was like eating in the car and like, looking at her. I don't know. I'm the same way.

It's just like right when it's right there. And it's the sounds, like you notice all the sounds. Like, oh no. Okay, I don't like that part, but. I'm like, ah. I just, here's my thing. I have unbelievable discipline when it comes to not bringing home or not buying at the grocery store.

But if it's in your face. But if it's in my face, at that point I justify. Yeah, it is. I justify, man, you know what, I'm an pizza, like a month without that, even though I'm on my program, I'm doing this, like that, and I'm like, gosh. And then I do it on my son of a bitch.

Right. And I tell my, I always give my girl a hard time, which is like, this is why I don't like going to a sleet all the time. We go over there, and there's always all this great food and drink and everything like that It's just yeah, you're up there for like you know abundance to this most most games were up there for like three hours You're up inside that thing sometimes longer You're a lot you're a lot you're a lot gonna box you know locked. I mean you're in a box. Yeah with food free

Yeah for three hours and drink wine and you're depleted. Yeah, and you're fucking hungry. Yeah. Wow. And everybody, everybody else is like out water. Dig it in, go and go back and forth. And it's like, oh, the aroma in here is so crazy. You just like, you just like peel off one pepperoni. So I'm super proud of this guy because I didn't say anything. I was just, and I was watching though.

I was like, is he gonna do it, dude? And then I was like, he didn't even, he didn I was he didn't like you didn't even he didn't go over That really just sucked on some water dude. You know you're your face his face is getting like leaned up quick Oh, yeah, I know I could see like your jaw line. That's like the first thing See that's nice because that's the last thing on me your face. Yes, it's not I don't get this until I start hitting about 7% do I get that's why I always go that big ass beard it is did cover my chubby ass cheeks dude I like 9% body fat I got fat cheeks still I'm like 4% in my goddamn cheeks dude it's a pain in the ass who the fat face it sucks

and literally like when I come off a show and I do as soon as I eat for like three or four days automatically it goes right to your face. Right to my face. Shit. Yeah. That's good though. As you get older, it'll make you look less wrinkled. You think so? That's what they say at least. If you have that face, you have less overlining, buddy.

So, overlining, bro. Pay attention. So, here's a thing. So, I learned this from an older friend of mine. If you look at a chick and he told me, this is how you know if a woman is going to grow up and have a good and in age or bad in her age. Does it her mom, right? Well no, besides that, you're always checking out the mom.

If they have a chubby face when they're younger, then they tend to grow up and have as old looking. And then the really chiseled looking faces tend to look real old. So you're probably gonna look better when you're older. Yeah, that's exciting. And yeah, you won't have as fat of a face. If I can hang on on my hair, so that I'm gonna have a great looking face and no hair by that time.

Damn, I should have even went. I should have even went. She's like, you look good with a hat on. Yeah, I'm gonna be one. See, if I lose my hair on butt, you ever see me with a hat on? Yeah, you look good, you look like an idiot. Yeah, you look fat.

Doesn't work a tourist. Yeah, I think we're all good idiot. Yeah, you look sad. He doesn't work a tourist. Yeah, I don't know. Hey guys, I like America. Yeah. There goes that voice again. So, can we get back to Justin? I always forgot one. So tell us your progress.

Tell us about your work out. Yeah, let's face you at what face you are. What face of the hypertrophy? Oh, face too, beautiful. Yeah, I'm on hit in hypertrophy. I actually don't really enjoy hypertrophy? Oh, face too, beautiful. Yeah, I'm hitting hypertrophy. I actually don't really enjoy hypertrophy training to be honest with you. I mean, as far as I'm so conditioned to want to lift heavy

and with lower reps, like I've increased my reps purposefully. And yeah, it's just like one of those things. I just don't like it. I don't like it. What are you noticing change wise from doing that, but what I'm noticing is like I feel more filled out like my arms are definitely feeling like they're getting some size and You know my chest like that was one of the things like back way back when that was noticeable on me It was my chest was a lot bigger than it is now and so that's something I'm trying to kind of recreate and

You know everything else is just sort of happening. Are, did you, you haven't posted another picture yet, right? No. This week, okay. Because this is gonna be a good one, dude. We need, so we're gonna post, I think we should, what we should do, because you've been posting these pictures. We should always put it next to the first one.

Yeah, okay, I'll just keep doing that. So people can see the changes throughout the week compared to when you first started. Well, especially since it's one week changes, I mean, you can expect crazy. Even though you see it. Oh yeah, no, you do. We do, especially us, you know,

but you know, you put it, you should put it at the beginning, one first. And again, I mean, you're, it's a very effective workout program and your nutrition survival guide dials you in. And then on top of that, you're a trainer, you have access to a good gym, and you've built quite a bit of muscle.

One thing this guy did, did you see what he posted with the clubs? Yeah, yeah. So. He loves all these crazy toys. Dude, so he tried to show me to do it, and then knock myself in the head. Tell us about this, these are called Indian clubs,

and they're probably older than dumbbells. I think there have been people who are working out with these things for a long time. Like, like, almost like ancient tools, I feel like, but I know in India, they use it a lot for military training and just a great way to loosen up the shoulders and get the blood circulating. And you really don't get that kind of circular motion with a lot of other tools.

So I mean, the Mace Bell is another one that I kind of, I swing around and that's something I'll post and kind of show some examples of that But I really do incorporate that into my training is a is a sort of a ritual So I do that especially if I have a real heavy shoulder chest back day like that something that I like you did You did it for a trigger session. I did that for a trigger session So that's another good way to do it is just because you know getting that you know fluid movement with resistance It's a great way to do it. I because getting that fluid movement with resistance, it's a great way to do it. I've never used clubs, have you had them? No, he literally did try to teach me and I was terrible with them.

I'm not coordinated very much so at all. And believe it or not, all those little moves that he was doing on there, those are a lot more difficult than he made them look. They look hard, I feel like I hit myself. Yeah, I know. He's got a lot of churning of the rests and there's like some, I mean, there's a lot of technique with it initially in the beginning.

He's got to practice. Yeah, you know, I just wanted to show like, here's what you could kind of do. And then, you know, maybe later on, I'll have something that's a little more descriptive that people can, if they're into it. You would, you would, you would category that in like a dynamic flexibility, right?

Is that how you utilize it? Yeah. I would explain that to somebody. You could do that. And you can increase the load. So if you can increase the load, yeah. Yeah, because he was doing a trigger session, so he was like, he was going like,

cause I've seen some of these clubs, they're fucking massive. Oh, so can he almost be like a training session? And you could try. Like even the Mace Bell, like it can go up. I do it with like 25 pounds and then I'll go up to like 40 pounds and swing that. So the Mace Bell, it can go up. I had I do it with like 25 pounds and then I'll go up to like 40 pounds And swing that so the mace build so I believe I know what it is It's the it's a long it's like a long pole and at the end of it is the weight right okay, yeah

So that's I mean so think about the leverage right you're holding the end of this long pole and there's 40 pounds at the end of this Pole yeah, which makes it it's good. Sorry about that makes it I mean it makes it hard to maneuver and I Oh, I mean, I can just hold it, you probably, your whole core will, your core will, if it gets away from you, your grip, it's brutal, but yeah, it's, it's, it's all about utilizing, yeah, utilizing your, your body efficiently to,

and then bracing with your core, so you slow, you decelerate the momentum by really bracing that technique with your core. So let me tell you what I like about this. There's two things I like about it. Number one, the listeners have heard me and Adam talk a lot about what we do this and that, but Justin does far better than we do, is he understands how to utilize

all these different types of techniques that are non-traditional, that you could apply from a performance standpoint, for things like athletics and for increasing performance on the field or off the field on the mat or whatever. Cause I have almost zero experience but I have some experience with kettlebells and that's about it.

I know Adam, you neither, right? Same thing. So, kettlebells is about the only thing that I've ever learned or taught. So I've never messed, I mean, I play with Justin, Justin when I go to the Justin's gym, I like to play with all his toys. But when that's the only time that I've ever played with any of these, he's got a lot of other cool stuff to do. So I'm excited to to see him actually show

some things that are pretty nice. Well, so that's the first thing. The second thing I like about it is, you know, the map center of all the program has these concepts and philosophies in there, you know, the concepts of frequency of stimulation, phasing the workouts, and the trigger session, which nobody nobody talks about how to utilize trigger sessions, or even comes up with a concept that even comes close to that. And when I originally designed that program, I did not, I have a specific routine on there, which is designed for maximum muscle gain, but I knew people would modify it based upon their goal.

And the fact that you're doing that, obviously you know what you're doing, because you're a band. Well, yeah, it's awesome. It's just, I see exactly how you structured it. And so I see how some semblance of what I was doing before with how I was training could totally fit into that. And so that's one of those things that I'm like, this is an obvious fit for me to throw that in the mix.

And then work with rubber bands and do all these other kinds of things as well. But yeah, I just love to move fluidly and then to, because it helps me stay balanced. And I also like, I got into a little bit of martial arts and I wanna get back into it at some point too. Oh, hell yeah, I didn't know that. What did you do?

Moitai. Oh, so yeah, I really't know that. What did you do? Moitai. Oh, so yeah, I really like to stride. That's brutal. Yeah. So I was a Jiu-Jitsu guy. Jiu-Jitsu, yeah. So yeah, that's one of them I'd like to learn too. I'd eventually like to get into that.

So, you know, just different stuff like that really interests me. Because I mean, I played rugby and I played baseball, basketball, football, soccer, you know, pretty much all the staple ones before except for hockey, which would have been cool. Now, earlier you were talking about nutrition wise and you were, because people have been asking, uh, your macro breakdown. Uh-huh. Now, one thing that we stress quite a bit is that you can be a little bit flexible with

your macros as your bodies and it's different from individual to individual. I mean, people want to know specifically what you're doing. And we've been reluctant because people will copy it and it's like, listen, everybody's a little bit different. Oh, yeah, well, yeah, not only that, but I mean, I actually planned out my first month and I know somebody actually asked the question about, I mean, referred to this specifically in the thread. And I thought it was great because really for me, my first phase going through this first

month. So right now, I'm basically starting my second month in. And I really didn't want to pay attention to numbers and getting that inside my head. And it really means that the focal point. Exactly. So everything is a progression of intensity for me. And so the first part, and this is why, like, you know, when I was kind of coming writing through the nutrition survival guide, it was really about just like establishing what are the parameters? What are the good foundations?

A good foundational thing to focus on. It's not like prescriptive. It's really just like here are your items and here's where your focus needs to be. You're teaching people how to do it. Yeah. Rather than just saying, boom, do this. Right. Yeah, utilize this and understand your body.

And so like for me, like to put, you know, practice, you know, to work here from what, you know, I was describing, that was, it was great because then I really understand that like, okay, yes, I understand what I'm doing nutritionally, but now I'm doing it. Every day I'm focused on keeping it in my mind and I'm trying to be consistent. And so I was able to really be disciplined with that. And so that was my first barriers that I overcame.

Well, just because people keep asking, can you give people a general idea of like, what you've eaten maybe today or yesterday or what your macros tend to look like, maybe the past couple of days or something like that? Yeah, so I mean, I typically all range from anywhere from 200 to 250 sort of carbs grams of carbs and then you know maybe like 170 to 190 ish for grams of protein and maybe like 130 actually I go up a little

bit like 150 grams or so fat and that's something that I had going through this I actually like put myself a little bit higher in the fat this time around, and actually I'm glad I did. It almost gave me something to satiate and feel better about going through the dieting process for me, or as far as being restrictive. So. Now, where are you getting your carbs from? Where are you getting your proteins?

Where are you getting your fats? Let's start with fats. Where are you getting these fats from? So I'm getting these fats from eggs, saturated fats, as well as protein. And then I'm also, I mean, I'm getting like the coconut fat as well, and I'm also getting fats. Are you eating like steak and fat?

Yeah, exactly. Mainly saturated fats, I mean, like sometimes there's some bacon in there, You know, I'm not gonna lie I want something to look forward to and you know eventually as I get more intensified with this It's gonna change but now you were saying you throw in some some fish days and stuff like that Exactly, so I do that to alternate land type animals to fish and so yeah, see this is good shit Yeah, I'll do salmon and and then you know other days. I'll do I'll do some Talapea and there even though I make fun of it. I'll do that. Yeah, now even you know what's cool about this is

you so you're even Adam who will die it for a show which is gets really specific like the like especially the three weeks Leading up to a show he you still rotate. Oh yeah. You still rotate your food. You don't eat the same shit all the time. Oh yeah. And the way that is, I'm not a big fan of reheating my fish. So I'm one of those guys who doesn't even do that, like how everybody, that's like the signature, like dish for like the last two weeks for like everybody.

Tilapia broccoli. No, yeah. Tilapia and, yeah, asparagus. Tilapia and asparagus from here on out, you know, and it's like, I don't want, I don't like fish reheated at all. And fish is kind of like, I like it if it's fresh and it's done right, but, and I love sushi,

but I'm not a big fish guy, so shit. I don't even eat that much, but I eat it when I can go to a nice restaurant and have it, or if we make it at home fresh than in there. Otherwise, I'm rotating between a Ville, Bison, steak, and I'll get cuts, flat iron steaks, flame and you on, ground turkey, and then every once in a while I'll do like a lean beef. So I rotate all of my

meats always like on a regular basis. Yeah, I don't think we can stress this enough to people because you can get away with eating the same thing over and over again only so many times before you might start developing food intolerances or issues with your body. Because how many times have you heard a competitor, for example, say, God, I ate the same thing.

I did everything the same as I did the last time. And for whatever reason, my body just didn't respond. I didn't peak the same. I mean, it's probably due to some of that stuff. Oh, yeah, definitely. I mean, a lot of the competitors also take out fruit out of their diet because fruit's sugar and it's high calorie this and that, but at the end of the day,

like that's also a good source of your fiber and what it does for you for as far as the positive, it counters the little bit of benefit, or benefit you're getting from restricting the calories. And so that's another silly one. I eat fruit all the way up to my show day. That's part of my diet and it's part of me trying to stay as healthy as possible, doing something that's unhealthy in a sense.

So yeah, no rotating foods. And then it's for me, it's a very simple process. Like Justin, I love how Justin is doing this, because this reminds me of when I first started on the journey to the first time when I was cutting from 19%. And when I first started, I did a video log and I talked about how at this point, all I'm doing is cleaning my diet up.

I'm not counting my macros and weighing my food. Just not eating the garbage. Yeah, I mean, I knew that just by, and literally I was actually eating every time I was hungry, so I wanted to feed my body whenever my body was saying, hey, it was time to eat again and I was just staying controlled about it. I would eat a balanced meal that was, you know,

six to eight grams, I mean, six to eight ounces of meat, I'm eating 50 to 70 grams of carbohydrates in each meal and then I have my veggie, and I was just feeding the body when it wanted to be fed and making sure it was just good, clean food. So I was never feeling hungry. I was always satisfied, but I was switching up all the shit out of my diet and going clean.

And I was just like Justin seeing great results, results, results. And you don't even have to get to that crazy point yet. Save the weighing and measuring. I mean, that's the type of stuff I do for my show. Like, you, I mean, just by, if you're making healthy, good decisions, you do for my show like you I mean just by if you're making Healthy good decisions. You're following the guide like that You know if you're somebody who's listening and you have it like and you're choosing foods from that

That's why we designed it and there's the next level to everything and so it's neat to watch you Talk about it and and and and how your experience and watch you that like you know Yeah, I'm not really stressing that yeah, that's exactly how I was and it stress it till I needed to Well as trainers we've all been trainers for a while. We've trained lots of clients. The most successful clients we have are the ones that do it that way. Yeah, I've never, I've almost,

I don't think I can think of a time. I've had a client who was long-term successful, who just went ball deep right away. Oh, no. You know, counted everything right off the bat. Yeah. Or if they did, then it just rebounded. They crashed and burned. Yeah. The if they did, then it just rebounded. Crashed and burned.

Yeah. The other thing too is accepting that this new path is a, this is a new way of life. It's a new journey. It's not just, oh, I'm going to, I'm on a diet or I'm going to eat this way until I get to this bikini goes, this is very common for me. And when I get people that I'm coaching, they're, you know, they're like, I put them on their first, their meal plan. I have, I continually change meal plans based off of, you know, feedback from what they're giving me on their metabolism or are we going up, down, staying the same.

And ultimately my goal is to keep you the same weight. No matter what, whether you're here to see me, if you're here to see me and you want to gain muscle or lose body fat or just be healthy, whatever, I actually don't want to see any movement up or down on the scale and I want to, I want to get your food right. I just want to teach you what foods you should be eating from. But it's funny when you first start doing that

with people, they're like, you know, the first thing I get from someone after they've been doing it for like a week or two, they're like, okay, well, hard to eat. Yeah, when do these, which, what when do I get to eat something different? When do I say, well, I mean, we talk about we're rotating all kinds of different foods inside there. What else would you like? You know, what, what do you want to spice it up or change this? I'm like Google healthy recipes that are made with the things that I'm telling you to make, and then we could try different ways of spicing it up and whatever, but this is what you should be feeding your body.

Yeah. You know, not all that other shit that you were eating before where you're eating out all the time and popping cans or it's frozen in your freezer or in a box that you're opening it up, like, this is how you're supposed to eat. You know, this is how you're supposed to live. You know, one question I have for you, Justin, is you, okay, you look different.

You're, you've lost inches around your waist. You look like you've built some muscle. Has the scale changed? Um, very, very low. I mean, a little bit like so. Well, I was 230 to start in, like, I was just telling Adam, I was kind of fluctuating between two 25 and 226. So about 4 or 5 pounds.

See and this is this is why I the reason why I wanted you to bring that up and I knew that I knew that just by looking at you because the scale tells you very little. Because if I'm looking at you I would say you probably lost closer to 8 pounds of body fat and you probably you've probably gained some muscle. So we've had a change in body composition Oh, yeah, and metabolism's probably a little bit faster. Yeah, how's your how's your energy and stuff is that change? Yeah, I mean, I'm I'm I'm definitely more energetic each day Especially when I'm like loading up a little bit more. So what I'll do is I'll fluctuate to on my on my more activity days

Like I'll make sure to eat it, some days I don't eat breakfast. So there's some techniques I'm using as far as meal skipping and then a little bit of warrior diet I've started to include. And that's something that I wanted to share as maybe a little ebook that we can sort of give to listeners. Yeah, because we've had a lot of questions on how to incorporate fasting.

Yeah, because there's a lot of techniques that people can explore, and this is definitely something that we're not prescribing, and that's why I wrote, you know, we came up with like, with the nutrition guide, it was simply, it's a guide that has tools, right? And so, the same sort of mentality with that going into intermittent fasting. There's techniques people are using that are successful, no doubt. But what's the best approach for you? And so you really have to look, I don't know, trying to structure it in a way.

So you're modeling it like the original nutrition survival guide in that people, it's a guide to help them figure it out for themselves. Yeah, exactly. And we've also been talking too. So there's different ways to utilize it. Not, I mean, you can actually utilize the internet fasting for building muscle,

for losing body fat and also maintaining health. And, you know, we've all experienced. And they're all different. Yeah, I utilize it different than you use it and then have different. All three of us utilize internet fasting differently. So, you know, I think it's important that we all share that for sure and give, give out how we do that. But just like Justin said, and they're going to be able to get a lot of information that they're going to be able to

get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to

get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to get a lot of information that they're going to be able to be able to get a lot of information I'm telling everybody to be satisfied. I'm telling everybody that they need to be satisfied. It's the whole Teach A Man to Fish thing. Exactly. If we can show our listeners or clients or members or whatever, how to figure it out for themselves with some truth in there, right? Because that's our big ML, right?

We don't bullshit. So here's what we know that works. Here's how you can utilize it. Follow this guide. If you're brand new Maybe you follow it to the tea or maybe you follow it for a little bit so you can kind of learn how your body works And then start to modify and work with it and that's how you're gonna get long-term Awesome results is by doing that. So, and if people want it, you know, they could still go to I mean we still have it right

Doug. I don't think is gonna cut the sale Anytime if we if he does Adam's gonna wrestle him. Punch him in the cock. Punch him in the cock. So we still got it available on the mindpumpradio.com, and it's the same program. It's exactly what Justin said. Right, and it's important to note

that we have that private portal kind of set up. You know what, that's huge. People love that. We're talking to people, and it's great. The activity on there's been really awesome. It's been a lot of activity. Yeah. So basically if you enroll, you become, we'll invite you on to this private membership

page. And it doesn't have a ton of members on it. And we're going to limit it. We're going to let it get so big and then we're going to stop. And we're not going to let any more people on there. Right. But basically you get access to me, Adam and Justin, and even Doug, the producer, who he doesn't say a whole lot on the show,

but this dude knows his shit as well, and you guys should check him out. He's almost 50 years old, and the dude frickin' looks, I mean, he's actually the second leaner's dude in the room. When we went and got body fat test, he was leaner than I was. Who's the number one in the eye? Huh? Who's the lead?

This motherfucker. He's a nice guy. He's a nice guy. Adam. The handsome meter. So what, okay, so let's talk about, I wanna hear, I always like to go the mental side, have you, did you have any breakdowns this week?

Did you have anything? Did you cry? Did you, did you have any, did you have anything you screwed? I mean, let's be real, I remember going to the same thing too, and you know, part of it is you're not always a hundred percent perfect That's why I was so impressed when you didn't even just have a piece of pizza. I mean to be well I mean really is is sort of lame as it is I had one like margarita and I was like that got in my head

I was like, you know like I was just like I honestly like so I planned it out You love it, but he had a margarita. I did. Adam just tricked you into telling us what happened. No, he's like confessional. Yeah. That's the one. I'm looking out for our listeners right now. Yeah, I know the dirt.

I'm gonna get it out. Don't worry, guys. I did that because I want my wife to make, you know, she, I wanna hang out with her and not be like a total weirdo and be like, I'm so clean and I'm staining from everything. I'm not there yet. I'll probably get to that point, but it's one of those things that I was like, I'm so clean. And I'm standing from everything. I'm not there yet. Like, I'll probably get to that point, but it's one of those things. So I was like, I'll just have Margarita with you

and we'll chill tonight. And we both were just like, you know what cracks me up? Of all the alcoholic beverages. I know, it's like the most sugar and shit. And I have a no, well no, because you're like, I mean, you're a little bit of a connoisseur with liquor.

Margarita. I mean, he likes whiskey. Like this dude will drink like, you know, Jack Daniels. Oh, yeah, it's all whiskey. And you had a fucking mind-over, right? I know, right? It's because you're eating Mexican. Yeah.

Doesn't take you that. Well, yeah, take you that's good. But anyway, so yeah, it was the next day I was just like, oh, just felt like horrid, you know, and so I just, I worked it out of my system and went to the gym and It wasn't like I was working it off, but I was just like I don't need to get moving I felt all just gross see I think it's so funny that you chose that too like so I mean whenever I for me I'm oh I'd rather eat my bad calories. I'm rather enjoy like a frozen yogurt or go have like a big old cheese Wait, that's not me. I don't like sweets, man I don't it's like Katrina did she read that I just want to go to like really yeah like No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, to go with my alcohol. There's a, every single something,

something is in those tacos from Jack in the box. I'm serious dude. I'm not the only, if you're listening right now, you guys gotta get my back there. I know there's, if you guys can relate to the angel dust, if you know, there's something in there that makes go to Jack in the box. But you remember when Jack in the box

was the first one to be open 24 hours? No, Jack in the box. But you remember when Jack in the box was the first one to be open 24 hours. No, Jack in the box. And Taco Bell, even Taco Bell says, when you have the munchies, they both cater to people who just finished drinking or are still are drunk. Yes, yeah. That's why I believe there's, when you open those tacos,

we need to open them. That doesn't look like real meat to me. No, no, no. That is something that makes you buy tons of them when you drink alcohol. It's connected somehow. Yeah, there's connected somehow. Yeah, there's a conspiracy.

There's definitely a conspiracy. Huge conspiracy. I'm onto you, Jack. Yeah. We need to open up a 24 hour top ramen and dry cereal. And I dry cereal for the other stoners. You know what I mean?

Self-real cheap. Got top ramen. We got some dry cereal. Yeah. Yeah. Got a ketchup. We've got lucky charms with double the marshmallows. Lucky charms all marshmallows. Oh yeah.

Thank you for listening to Mind Pump. For more information about this show and to get valuable free resources from Sal, Adam, and Justin, visit us at www.mindpumpradio.com. Until next time, this is Mind Pump. at www.minepompradio.com. Until next time, this is Mind Pump.