No Stupid Questions - 211. Why Do We Listen to Sad Songs?

Episode Date: September 15, 2024

What are Mike and Angela’s favorite songs to cry to? Can upbeat music lift you out of a bad mood? And what is Angela going to sing the next time she does karaoke? SOURCES:Matthew Desmond, professor... of sociology at Princeton University.Daniel Kahneman, professor emeritus of psychology and public affairs at Princeton University.Joshua Knobe, professor of philosophy, psychology, and linguistics at Yale University.Simon McCarthy-Jones, professor of psychiatry at Trinity College Dublin.Yael Millgram, senior lecturer of psychological sciences at Tel Aviv University.Stanley Milgram, 20th-century American social psychologist.Ruth Reichl, food writer.Laurie Santos, professor of psychology at Yale University.Barbara Tversky, professor emerita of psychology at Stanford University. RESOURCES:"On the Value of Sad Music," by Mario Attie-Picker, Tara Venkatesan, George E. Newman, and Joshua Knobe (The Journal of Aesthetic Education, 2024)."The Reason People Listen to Sad Songs," by Oliver Whang (The New York Times, 2023)."Adele 30: The Psychology of Why Sad Songs Make Us Feel Good," by Simon McCarthy-Jones (The Conversation, 2021)."Why Do Depressed People Prefer Sad Music?" by Sunkyung Yoon, Edelyn Verona, Robert Schlauch, Sandra Schneider, and Jonathan Rottenberg (Emotion, 2020).Evicted: Poverty and Profit in the American City, by Matthew Desmond (2016)."Sad as a Matter of Choice? Emotion-Regulation Goals in Depression," by Yael Millgram, Jutta Joormann, Jonathan D. Huppert, and Maya Tamir (Psychological Science, 2015)."Music and Emotion Through Time," by Michael Tilson Thomas (TED Talk, 2012).Thinking, Fast and Slow, by Daniel Kahneman (2011). EXTRAS:Girl Power Sing-Along with Laurie Santos and Catherine Price, at the Black Squirrel Club in Philadelphia (September 28, 2024)."What Makes a Good Sense of Humor?" by No Stupid Questions (2024)."How Contagious Is Behavior? With Laurie Santos of 'The Happiness Lab' (Replay)," by No Stupid Questions (2023).

Transcript
Discussion (0)
Starting point is 00:00:00 Why are you doing this to yourself? I'm Angela Duckworth. I'm Mike Maugham. And you're listening to No Stupid Questions. Today on the show, why do people like sad songs? It's just like sadness and then more sadness and then it's fade to black. Good luck. Mike we recently talked about being funny, but now we have an email from an NSQ listener about being sad.
Starting point is 00:00:45 I think I prefer talking about being funny than being sad, but that's okay. Here we go. So it's from Colin, and he writes, whenever I'm sad, I tend to listen to sad music. My girlfriend caught me crying while listening to Sound of Silence by Simon and Garfunkel. She said the sad song probably made it worse. Any data on this? Well, let me just first say that Colin, I completely connect with this because when I'm having a bad day or going through something bad, I for sure listen to sad music. Okay, wait, what's sad for you? Give me a sad song.
Starting point is 00:01:18 The saddest song for me is James Blunt, Goodbye My Lover. James Blunt, do not know who this person is. Oh my gosh. First of all, James Blunt, his voice is so sad. Okay, wait. Now I need to know the circumstances under which... Well, obviously it was during a breakup. Duh.
Starting point is 00:01:40 Okay, I was going to say, I don't want to touch a sore subject, but like, wait, and how old were you? Oh, 25? But here's how it ends. This is why you have to understand how gutted this song makes you. The final stanza, I'm so hollow. I'm so hollow. I mean, again, you've got to hear him sing it, but like just this idea of being so hollow,
Starting point is 00:02:04 like there's nothing left. You've cried yourself to bits. Anyway, yeah, so I listen to that. Okay, wait, before you have anything else to say, this is my favorite song that is sad that has words, because I have a favorite song that is sad that doesn't have words. By the way, like Eric Clapton, Tears in Heaven comes up. Yes, of course. I've listened to that a million times, like yesterday, by the Beatles.
Starting point is 00:02:30 But one of my all-time favorites, if not the all-time favorite, is Nothing Compares to You by Sinead O'Connor. There's a scientific debate about why it is that certain times in our life, it's like imprinting. Yes. that certain times in our life, it's like imprinting. Like the sad songs we hear in our adolescent and early adulthood years are just like tattooed on our brains. And then when you hear sad songs like later, it's like they don't gut you the way certain times in your life like those songs.
Starting point is 00:03:00 And I was 15 years old, which is a very good time to listen to a very sad song. And the lyrics for Nothing Compares to You, and by the way, the 2 is the number 2 and the U is just U, so very prescient, because, you know, this is 1985 before Twitter and social media. But Sinead O'Connor opens with, It's been seven hours and fif- I could actually sing this. It's been seven hours and fifteen days Since you took your love away And then there's orchestral music Da da da da da I go out every night and sleep all day
Starting point is 00:03:42 Since you took your love away. Okay, I'm not gonna make you listen to me sing this terribly. Yeah, but we are definitely going to do karaoke next time. Definitely. You know who can come? Laurie Santos is such a fan of karaoke. Do you know Laurie? Well, I know who Laurie is.
Starting point is 00:03:57 I've never met her. I'm a huge fan of karaoke. Well, I'm a huge fan of Laurie Santos. Okay, perfect. Well, let's all go do it together. Laurie is the host of her own podcast, The Happiness Lab, and we've done a collaboration with No Stewa Questions a while ago. It predates our co-hosting.
Starting point is 00:04:16 By the way, she's an esteemed professor at Yale, and she's such a fan of karaoke. And I will, believe it or not, remember to get back to Sinead O'Connor, because that is important. But Laurie Santos is such a fan of karaoke. I get this email in my inbox that says like, Laurie Santos is coming to Philadelphia because she loves karaoke and she's going to come and do like a sing-along night. And I immediately think this is spam. However, I'm intrigued enough to text Laurie.
Starting point is 00:04:40 I'm like, WTF? Why is there spam about you and karaoke in Philadelphia? It's so specific and random and she said all facts. I'm coming. Please come So I don't go because I have a conflict but she's coming again I was like you are kidding me wait when I will get the dates and If anybody is in Philadelphia wants to come and hang out with me and Laurie Santos, and Mike, you are very welcome to join, it's coming up. I think it's in the fall and it's going to be a sing-along. Anyway, I hope we play Nothing Compares to You because I want to belt out the final stanza,
Starting point is 00:05:15 if that's what you call it. What do you call the thing that gets repeated in a song? The chorus. Well, here's the part that I think it ends on. She just says over and over again like no thing compares Nothing compares to you That's over. So one other thing that is so interesting about sad songs is they're not like Disney movies It's not like oh things are really dark and then there's light. Oh, there's no happily ever after
Starting point is 00:05:42 It's just like sadness and then more sadness and then it's fade to black. Okay, but to Colin's question, why do we do that? Why do we feel that? I will say for myself, I think that there's this element of one, I don't wanna go burden a bunch of other people and yes, during a horrible breakup, your friends are there but I'm sorry, I'm not trying to gender stereotype,
Starting point is 00:06:05 but a lot of men are just kind of like, you good? Yeah. Go ahead, put down your whole half of the species. There's less maybe emotional support in general. In general, that is true, research-wise. Then I also just naturally hate being a burden to other people, and so if I'm in a bad spot, a song allows me to connect with someone. I know
Starting point is 00:06:26 when James Blunt is singing Goodbye My Lover and talking about how hollow he feels, then it's like I'm not alone. Somebody knows how I feel. And I feel an emotional connection, even though it's not to another person per se. You know, we recently had this conversation about humor. Like, why do we laugh? Why do we find things funny? What could be the evolutionary advantage? And I think the take home from that was, in a word,
Starting point is 00:06:53 connection, in two words, social connection. And I think, in a way, this like, why do we listen to sad songs? I mean, I think that's also the answer, this kind of feeling of being connected. And I'll just's also the answer, this kind of feeling of being connected. And I'll just say that the paradox of listening to sad music, it's like, wait, why are you listening to something, you know, Colin's girlfriend? Like wait, why are you making yourself cry?
Starting point is 00:07:16 Like why are you digging the hole deeper? And it has been interesting to psychologists. So I think you've heard of Kahneman and Tversky. I'll just tell you an abridged version of a conversation I had with Barbara Tversky. Yes, of course. I mean, she's the widow of the great Amos Tversky, who was Danny's closest collaborator all those years. Correct. And there are two other things that may be less widely known. But first, Barbara Tversky is a world-renowned
Starting point is 00:07:45 psychologist in her own right, longtime professor at Stanford, and fact two is that for the very last chapter of Danny Kahneman's life, Barbara Tversky was his partner. So we were talking and emailing in the weeks immediately after Danny Kahneman died, and I said something about how I was to my own puzzlement. Like I was like, why am I doing this? I was literally Googling sad songs. Like open the Google browser, type in sad poems. Yeah.
Starting point is 00:08:17 And then I said to Barbara, something along the lines of, the funny thing is, like I only read poetry when I'm sad. You know, it's not like I'm having a really good day and I'm like, I'm going to pick up a poem. And I was like, wow, what is this, masochism? Like, what am I doing? Right. And she was like, well, of course you do that,
Starting point is 00:08:33 because one of the features of the human brain, and it's actually something that Danny Common wrote about, and I think it's, like, widely misunderstood. When we think of something, like here, I will give you some words. Ice cream, seagull, sand, wave. Now you give me a word. Ocean, beach, summer. Yes, because the part of your brain that is like storing all these words,
Starting point is 00:08:56 they're all semantically related, and so they're connected, right? So you light up one, you light up another. And so when you light up sadness, you're thinking sad thoughts, you're in a sad mood. You do not think about like, roller coasters, laughter. So that was one thing, you know, I'm not going to say that this is like what Professor Barbara Tversky thinks is the beyond end all explanation for why we listen to sad songs when we're sad. But she did point out that the brain has this feature of just sort of like lighting up one
Starting point is 00:09:24 thing and then, you know, other things that has this feature of just sort of like lighting up one thing and then you know other Things that are related kind of just light up automatically and I sent her a paper that had come out I think just months before so it was very new and it's by a professor who's very famous named Joshua Nob Have you ever heard of Joshua Nob? I have not he's really like a badass. And he's at Yale. I don't know if he does karaoke with Laurie Santos there. And I'll tell you a little bit about the research study. But first, I'll just say that when Joshua Nob was younger than he is now, he knew of an indie rock musician who would sing these like really baleful, sorrowful ballads.
Starting point is 00:10:04 And he was interviewed by the New York Times and he said, you know, she would sing heart rending things that made people feel terrible. And at one point, Joshua Nob comes across a YouTube video of this singer and it had like a suicide motif. I mean, this is really dark. And so he was like, why am I not running away from pain and death and sorrow? Why are we drawn to sad things?
Starting point is 00:10:29 Why do I keep wanting to listen to this? Well, I need to tell you that they got married. They're now husband and wife, like Joshua Nob and this singer. And I have to believe that in addition to its just intrinsic interest, this topic of like, why do people listen to sad songs is very personal for him. So anyway, he was last and I guess senior author, I assume, on this article called On the Value of Sad Music. In this research, they very specifically make the analogy between listening to a sad song and having a conversation. Again, like their bottom line is like, you know, we listen to sad music because we want
Starting point is 00:11:10 to feel connected. And at that moment, you want to be having a conversation with someone who gets you. Right. And by the way, this isn't just true for sadness, but also for happiness. And one thing that therapists are very good at is like you walk into your therapy session and maybe on That day you're just really angry right or on that day You're like riddled with anxiety or on that day you happen to be like really exuberant and one thing that therapists and socially intelligent people are good at is like reading that person's emotion and then
Starting point is 00:11:42 Matching it so one of the problems that people have when they do not meet the that person's emotion and then matching it. So one of the problems that people have when they do not meet the other person's emotional wavelength is that person then doesn't feel connected to and they also don't feel seen and heard. I will tell you, because like the happy ending is Jason and I are still married, but like in my very first years as a professor, I had just gotten a grant and I don't even know how much money it was for, but I was like exuberant.
Starting point is 00:12:09 And I come home and I'm just like, amazing news, got the grant, can't believe it. And Lucy and Amanda are like four and five. They were like, yay, let's go for ice cream. Because all they knew is that like mom's in a good mood. Maybe we can get- Good news means ice cream and everyone wants ice cream. And I say, yes, let's go for ice cream. And Jason was total wet blanket and was like, ice cream is not healthy.
Starting point is 00:12:35 It's the middle of the week. I mean, congratulations, but his mood and my mood were not the same. And so what you're advised to do when you're training as a therapist and also just in general is that you Immediately try to read the emotion of the person you're talking to and yes if they're sad you meet them at sad and if they're Happy and energetic you meet them at happy and energetic and it doesn't mean you have totally fake everything But right, you know, what is connection? It's like being in the same place so I think your own experience is very resonant, so to speak, and the idea of listening to a sad song is like being in conversation with a very empathic
Starting point is 00:13:11 friend or partner. But I think the bottom line is that when people are experiencing grief or melancholy, they are feeling like the song is meeting them where they are. And so they're feeling this kind of like connection because, you know, like the opposite of being connected is being lonely. That's where I feel like what Colin's doing with music and what so many people have done is really powerful because you also in those moments don't want to drag other people down. If we're supposed to help mirror others' emotions or match them where they are or whatever, and I'm in like a really terrible place because of this breakup or you're in this bad place
Starting point is 00:13:54 because of that thing, music can serve that role of helping to feel connection, helping to feel a conversation where I don't have to like bring everybody else to sit in my pigsty. You can quarantine a little bit. You're like, I know I've got this issue. Let me repeat play. And it can help you process it. Right. So there's this professor of psychiatry at Trinity College Dublin named Simon McCarthy
Starting point is 00:14:19 Jones who wrote an article basically saying, why do sad songs make you feel good? But with a focus on Adele songs. Love Adele by the way. I don't know if Adele has any happy songs, but like I love the Adele sad songs. I do too. But he went through a bunch of different things. One of the things was, you know,
Starting point is 00:14:38 you feel closer to other people, which I think we've noted already. He says Adele's sad music can be a friend to us. What I thought was really interesting though is sometimes it triggers nostalgia more than sadness. Now there's listening to sad songs and diving into nostalgia, like remembering the good times, helping to process the emotion,
Starting point is 00:15:03 but also like letting myself feel the pain of the breakup, listening to Goodbye My Lover for like two months straight. But where I think it gets dangerous is when you go from nostalgia to rumination. Right, I mean, rumination is like an endless loop. Right. So it sounds like visiting is okay, but taking up residence is not.
Starting point is 00:15:24 Like when I listen to a sad song, Colin, for a while I think it's probably helpful. But if not careful, it can cross the line into being hurtful if I take up residence there. So, Mike, you and I would love to hear the thoughts of our listeners on this topic. If you have a favorite tearjerker song that you find particularly moving, please let us know. Maybe you want to tell us what the song means to you. Record a voice memo in a quiet place with your mouth close to the phone and email us
Starting point is 00:15:56 at nsq.freakonomics.com. Maybe we will play it on a future episode of the show. And if you like the show, even a fraction as much as your favorite sad song, the very best thing you can do is to tell a friend. You can also spread the word on social media or leave a review in your favorite podcast app. Still to come on No Stupid Questions, if sad music can comfort you, what can happy music do? I mean the first few songs were like, that one's annoying, no let's not listen to that, by the fourth or fifth song it was like, okay, we're like feeling it. Now, back to Mike and Angela's conversation about sad songs.
Starting point is 00:16:56 You know, this makes me think of this research on depressed people versus non-depressed people. There's this reasonably well-known finding that depressed people tend to listen to a lot of sad music. And it's actually the first author is Milgram. And when I first was like, oh, Milgram. Like Stanley Milgram? Yeah, like Stanley Milgram, like the guy with the shock machine. And by the way, Milgram is not alive anymore.
Starting point is 00:17:21 Milgram is a psychologist from a generation or two ago. But it's not that Milgram, it's Milgram with not alive anymore. Milgram is a psychologist from a generation or two ago. But it's not that Milgram, it's Milgram with two L's. I can only imagine how much confusion there is for somebody who is- You gotta change your last name at that point. I know, right? But anyway, this Milgram is more recent and Milgram and co-authors studied depressed
Starting point is 00:17:42 versus non-depressed people and basically did some choice tasks to see how much they preferred sad music to non-sad music. And indeed they find that people who are depressed have an exaggerated preference for sad music compared to people who are not depressed, who are matched on demographics. I mean, I'm curious because that would signify to me
Starting point is 00:18:05 that that's not helpful or healthy because it's just perpetuating. Well, that's the thing. That was so interesting about this study because it's like, wait a second, why are depressed people doing something that's taking them in a direction that they really shouldn't try to go?
Starting point is 00:18:19 Right. And so then what happened next was that another set of researchers published a study, and this is in this journal whose name is Emotion, and it is a journal about emotion. Aptly named. Yes, aptly named. But they started with this question of like, was the Mulgram study right? Like they wanted to repeat the study themselves and see if it was still true.
Starting point is 00:18:45 Right, do depressed people listen to more sad music? Yeah, exactly. And then they wanted to see if they could answer the question why in a more satisfying way. Well, the first thing is that they do replicate the findings. So they recruit a whole new batch of depressed and non-depressed people. They give them a bunch of music, actually all instrumental music. So basically they had happy, neutral, and sad instrumental music. And yeah, apparently people who are suffering
Starting point is 00:19:15 from clinical depression are drawn like a magnet to sad songs more than non-depressed people. But then the really interesting question is why. Right. And so they asked everybody in these experiments questions that would basically try to get at the root of this preference. And in fact, people with depression do not report
Starting point is 00:19:39 that they choose sad music because it makes them more sad. They actually say it's relaxing. So it's a coping mechanism. It's in no way causal. It's not like sad music makes you sadder. It's this helps me cope with my sadness. Yes. Now I did not see reasons like I feel connected. I feel seen.
Starting point is 00:19:58 It's like having a conversation with somebody who really gets how I'm feeling. Especially because it's orchestral though. It didn't have lyrics anyway. Yeah, although I'm going to tell you my favorite non-lyric. I'm such a music, what's the word for somebody who knows nothing? Just like, ignoramus? Sure. So I don't know what I'm talking about, but there is this one incredibly sad song, I have to look it up because I have to make sure I don't butcher this. Have you ever listened to Bach's orchestral suite number, let's see, number three?
Starting point is 00:20:30 I would not know that by name. I may know it by music. Okay, wait, I'm gonna play you of course I know this. Right? This is the only kind of classical music I know, like things that people play when they're busking in the town square. Do you find that sad? I do find it. The word that actually came to mind is like ruminating. I'm curious though, because what we've talked about is that sad songs can be a conversation and you feel seen. That strikes me as very different though than orchestral music that doesn't engage me in conversation.
Starting point is 00:21:21 There are no words that are helping me feel like someone's processing my emotion. The music that you just shared was more like, yeah, it's relaxing, it's soothing, but I don't think that that would help me feel like I'd engaged in conversation or felt seen the same way that maybe an Adele or a James Blund or Eric Clapton would do. Do you not listen to instrumental music when you're sad? I listen to instrumental music mostly when I'm highly focused at work and trying to get something done. And you don't want lyrics? Yeah.
Starting point is 00:21:52 I don't think it's what I turn to when I'm sad. Well, I'm going to argue on the basis of nothing, right? Because I don't play music. I don't listen to it very much. But I think that many people do feel like having an experience with instrumental classical music is like having a conversation and there is a communication. It's like abstract painting, something I also do not appreciate very much, right?
Starting point is 00:22:19 For me, when I walk through an art museum, if it doesn't have a person in the painting, or at least flowers that a person could have had, it's just like a big blob of like red, you know? I have very little appreciation honestly for that. It's growing because my mom has gotten really into abstract painting, so she makes blobs of red and stuff like that, and I'm trying to understand. But I think when my mom talks about abstract art, it is for her, in fact, the distillation, like the essence of an emotion or an idea.
Starting point is 00:22:52 So for her, it is a conversation. And I think there is some artist whose name is escaping me who has said something like songs with words, with lyrics, are like paintings with figures. And the music that we listen to without words is like abstract art. So maybe you're just walking through the museum with Angela Duckworth, Mike Maughan and Angela are like,
Starting point is 00:23:12 wait, where are the pictures of the people? Cause like, I don't know what this blob of red is supposed to mean. Where other people are like, come on, Bach is talking to you across three centuries. That is fair. And look, I'm glad that different people respond to different things in different ways.
Starting point is 00:23:26 Then I also want to say that part of me is drawn to heavy books and sad books, because I think it's really important to acknowledge that we live in a really challenging world. And I know some really close friends of mine who are like, oh, I don't want to read that. It's sad. And no judgment either way. Like, they can choose what they want to engage with. But I do think that is really important for me, and I would encourage others to engage with some of
Starting point is 00:23:57 these stories and some of the realities of what's around us. This book that we've talked about before called Evicted that goes through this psychological and social and emotional impact of growing up in a really financially limited setting where you're constantly being evicted. It's like Matthew Desmond, is that right? Yes. It's the Princeton sociologist. But I think it's important to confront these things.
Starting point is 00:24:20 Music can help us through a sad situation, Music can help us through a sad situation, but it also can help us tell the truth. And I think we should engage in things that are really heavy and sad in a way that just helps us see our world more holistically. So this is very different, right, than like listening to sad music to feel connected, to feel like you're having a conversation, to I guess if you're depressed, maybe it helps you relax. Like you're talking about a kind of deeper function of confronting the dark parts of our circumstances. But I have to tell you, Mike, my reaction is like, I want to watch Ted Lasso. Like there is a reason for me when I go to bed, I mean, I'm reading this kind of like beach novel by Ruth Reichel.
Starting point is 00:25:11 It is set in Paris and there's like, you know, a young woman and it's got food scenes and you know, there's like amusing characters and like, let me tell you, it is not evicted. It is not a social commentary. I mean, I guess I agree with you, but I'm sort of thinking to myself, like, so often, don't we turn to music and to art and literature for what we want and not what we should have? To me, I spend all day doing things that are like serious and hopefully good for the world. And then in those half hours before bed, you know, the 30 minutes I have before I like lose consciousness. I want to read about food in Paris and watch Ted Lasso. I think what maybe you're saying is you want some
Starting point is 00:25:53 sort of escape or connection to something more placid, more healing, more chill. I'm saying that like I'm regulating my mood, right? I think though, like, you know, kind of to Colin's question, why do we listen to like Simon and Garfunkel if that's your vibe or whatever, like Sinead O'Connor, whatever it's going to be. I think as long as you have some awareness, as long as you're like, oh, I'm listening to this. And wow, I'm getting in a complete tailspin here. And like, I am taking up residence and not visiting a sad place.
Starting point is 00:26:27 Like, or I guess for me, it's like, maybe not at this moment in my life is the time that I get to read Evicted, but maybe after I finish writing my own book and I'm not in a dumpster fire of my own anxiety, like maybe that would be a good time. I guess some awareness. I feel like that's maybe the take home. Not that we should all go out and listen to side music or that we should all read Evicted, but just that we should have some awareness of what we're doing. And look, I went through a very stressful period at work recently and I love to read. I read all the time. But for a period of several months, like I just couldn't wrap my head around reading anything because I was so stressed and so much was going on. Oh, what really?
Starting point is 00:27:06 I thought you were going to tell me you were reading embarrassing beach novels. No, my brain had no excess capacity. You didn't read anything? I mean, I tried reading a John Grisham novel or a Jack Reacher that are just pure beach read. But I couldn't even go there, let alone read Evicted. So what did you do? I mean, I think it was all such a blur. that are just pure beach read. But I couldn't even go there, let alone read evicted.
Starting point is 00:27:25 So what did you do? I mean, I think it was all such a blur, but it was probably more music, I guess. I do think this idea though of connection, as we've discussed, is the key to all of this in one way or another. The reason I think it's important to read sad things is to be connected, to understand other people's situation
Starting point is 00:27:45 that is different than mine. I also acknowledge not everyone has the emotional space to go take on anything else. Well, Mike, I wanna bring us home on this topic by bringing up something that I actually don't have a brilliant answer to, but this thing is so interesting. I watched a TED Talk once about sad music, and I think it was actually all instrumental
Starting point is 00:28:09 because the guy sat down on a piano bench and he started playing and he played minor chords, right? Of course, I know nothing about this because I'm such a music ignoramus. But I will say that one of the theories about music is that your heart rate and the tempo of the music are actually like they come into Synchronicity interesting like if you start listening to music that has a very fast tempo Even if you don't get up and dance your heart rate will go up and if you listen to something really slow and a dodgy
Starting point is 00:28:40 Oh, is it dodgy or the word for slow? It's a great question for someone else Do you know as little as I do? It's a great question for someone else. Do you know as little as I do? Where is Jason Duckworth when you need him? Anyway. Adagio means slow. Ah, good. When you can't get Jason Duckworth, you got Google.
Starting point is 00:28:55 But I think that's really another level of this, right? That when you listen to things that are upbeat and fast paced, you quite literally become more upbeat and fast-paced yourself at some physiological level. So I guess I wanted to know whether you ever upregulate your mood by listening to the opposite of a sad, slow song. Oh, absolutely. And I think that's what I think is so interesting about Colin's girlfriend walking in. I just picture him, you know, laying there crying, listening to the sound of silence,
Starting point is 00:29:30 and she's like, why are you doing this to yourself? Like, you don't have to do that. Go listen to something fun. Go on a hike. Go whatever. Listening to fun, upbeat music, when I'm like in a meh sort of mood, that can genuinely change my mood in a really important way. I mean, I was driving with a friend the other day, I was in kind of a bad mood, and just said to her like, look, just find some happy, fun music on Spotify, and let's put it on. And I mean, the first few songs like that one's annoying. No, let's not listen to that. By the fourth or fifth song, it was like, okay, we're like feeling it. And then I was in a much better place and it was like helping to get out of the bad mood. So I think
Starting point is 00:30:14 there's a huge place for stuff like that, at least for me personally. Do you want to share a happy song? I think my greatest happy song is We Are Young by the band Fun, which by the way, I came out of a Chicago Cubs game when I was in grad school. And there is a cover band playing We Are Young by Fun. And everyone inside the bar was singing it and everyone on the streets in Wrigleyville was singing it. And it is one of the happiest moments of my entire life. And that is why that song is so epic to me, is that memory of like everyone just singing along to We Are Young.
Starting point is 00:30:54 Okay, well, I'm going to share a happy song. If I were going to do karaoke with you and Laurie Santos, I might pick Here Comes the Sun by The Beatles. Oh! I might pick Here Comes the Sun by The Beatles. Oh. Dee dee dee dee, here comes the sun, I say, it's all right, cause doo doo doo doo doo doo doo doo doo doo doo doo. Am I making you smile? Yes, you are making me smile. Mostly because it's you singing though. I don't know that The Beatles could make me smile as much. So maybe Colin, that's the thing.
Starting point is 00:31:24 When you're working on your emotions, have your girlfriends sing to you. Don't just listen to the songs themselves. Mike, in the words of the Beatles and from the song, Here Comes the Sun, if Colin does that, it's all right. Coming up after the break, a fact check of today's episode and stories from our NSQ listeners. And now, here's a fact check of today's conversation. Angela says that Irish singer-songwriter Sinead O'Connor's Nothing Compares to You came out in 1985 when Angela was 15 years old. The song was released that year, but not by Sinead O'Connor.
Starting point is 00:32:13 Prince wrote the song for the band The Family. It was released on the group's only studio album, but did not find commercial success. O'Connor recorded a version of the song on her second studio album, I Do Not Want What I Haven't Got, released in 1990, and it became a worldwide hit. Later, Angela explains that a 2019 study published in the journal Emotion investigated depressed and non-depressed peoples'
Starting point is 00:32:41 preferred type of emotional music. She says that researchers allowed participants to choose between happy, neutral, and sad instrumental music. We should note that researchers also included musical excerpts known to represent feelings of fear, which allowed the study's authors to examine whether depressed people have a particular preference for sad music, or for music conveying negative emotions more broadly. The results show that they prefer sadness specifically in their music. Finally, if you're in Philadelphia and you love karaoke, you can join Angela and Laurie Santos for a sing-along this fall.
Starting point is 00:33:19 We'll post a link to register for the event in our episode show notes. The theme of the night is girl power, but non-girls are also encouraged to attend. That's it for the fact check. Before we wrap today's show, let's hear some thoughts about last week's episode on humor. Hey, Mike and Angela, this is Jordan Brown from the Hudson Valley in New York.
Starting point is 00:33:40 I really enjoyed your episode analyzing sense of humor, and I was reminded of a quote by E.B. White who said, humor can be dissected as a frog can, but the thing dies in the process and the innards are discouraging to any but the pure scientific mind. But I won't leave you with that. I'll leave you with my favorite joke, which was written by BJ Novak, who said, If I could have dinner with any person dead or alive, I would choose alive. As a trained linguist, my favorite kind of joke involves homonyms. This is a very good one. A minister, a priest, and a rabbit walk into a blood donation center.
Starting point is 00:34:20 The rabbit says, I think I'm a typo. It's Richard Boyer in Holiday, Utah. What did the street cleaner say to the horse? I've had enough out of you. Keep going you guys, you're the best. That was Jordan Brown, Alex Jarus, and Richard Boyer. Thanks to them and to everyone who shared their jokes with us. And remember, we'd love to hear your thoughts about why people like to listen to sad songs. Send a voice memo to nsq at Freakonomics.com and you might hear your voice on the show.
Starting point is 00:34:56 Coming up on No Stupid Questions, what does it mean to be an adult? I called home maybe 12 times because I was so homesick and I thought maybe I'm not as much of an adult as I thought I was. That's coming up next week on No Stupid Questions. No Stupid Questions is part of the Freakonomics Radio Network, which also includes Freakonomics Radio, People I Mostly Admire, and the economics of everyday things. All our shows are produced by Stitcher and Renbud Radio. The senior producer of the show is me, Rebecca Lee Douglas, and Lyric Vaudage is our production associate. This episode was mixed by Greg Rippon and Jasmine Klinger.
Starting point is 00:35:37 We had research assistants from Daniel Moritz-Rabson. Our theme song was composed by Luis Guerra. The Bach recording that Angela played is the air from orchestral suite number 3 in D major, performed by the Netherlands Bach Society. You can follow us on Twitter at nsq.sql. And you can check out video clips of Mike and Angela on the Freakonomics Radio Network's TikTok and YouTube Shorts page. If you have a question for a future episode, please
Starting point is 00:36:05 email it to nsq at Freakonomics.com. To learn more or to read episode transcripts, visit Freakonomics.com slash nsq. Thanks for listening. Hello darkness my old friend, something something something something something.

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