On Purpose with Jay Shetty - Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)

Episode Date: April 4, 2025

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress. One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy. In this episode, you'll learn: How to Stop Feeling Drained and Reclaim Your Energy How to Focus on Progress Instead of Perfection How to Set Boundaries to Protect Your Time and Energy How to Make Rest a Priority (and Why It’s Productive) How to Structure Your Day Around Your Peak Energy Hours Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:37 How to Break Free from Feeling Drained 02:32 #1: Focus on Progress and Process not Perfection 05:39 #2: The Energy Leaks Principle 12:56 #3: The Boundaries for Energy Principle 14:15 #4: The ‘Rest is Productive’ Principle 16:55 #5: The Art of Saying NO Principle 18:40 #6: The Small Wins Principle 20:12 How to Manage Your Energy Daily 22:43 Setting the Right Tone for the DaySee omnystudio.com/listener for privacy information.

Mi gente hermosa, Wilmer Valderrama. Yo soy Freddy Rodriguez, host of the new podcast Dos Amigos. In this series, we candidly reflect on our careers, life, art, and everything in between. And each episode emanates from our very own Speak Easy, and it features us talking about pivotal moments, hilarious agnitodes, and invaluable collaborations that helped us become who we are today. Listen to Dos Amigos Thursdays on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hi, I'm Bob Pitman, Chairman and CEO of iHeartMedia. I'm excited to share my podcast with you, Math and Magic, Stories from the Frontiers of Marketing. Make sure to check out my recent episode with legendary musician and philanthropist, Jewel. I didn't want a million dollars. I wanted a career. I wanted a way to figure out how to do something that I loved for the rest of my life.

Join me as we uncover innovations in data and analytics, the math, and the ever important creative spark, the magic. Listen to Math and Magic, stories from the frontiers of marketing on the iHeart Radio app, Apple Podcasts, or wherever you get your podcast. Hey, you guys. I'm Catherine Legge. I'm a racing driver who's literally driven everything with four wheels across the planet. And I've got a new podcast.

It's called Throttle Therapy. This season, I'm gearing up to make history, competing in some of the world's most notorious racing events. Tune into my new podcast, Throttle Therap Therapy with Katherine Legg, an iHeart women's sports production in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeart radio app, Apple podcast, or wherever you get your podcasts. Hey everyone, it's Jay Shetty and I'm thrilled to announce my podcast tour. For the first time ever you can experience on purpose in person. Join me in a city near you for meaningful insightful conversations

with surprise guests. It could be a celebrity, top wellness expert or a CEO or business leader. We'll dive into experiences designed to experience growth, spark learning and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q&A, intimate growth, spark learning and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q&A, intimate meditation and a meet and greet with photos. Tickets are on sale now. Head to jsheddy.me forward slash tour and get yours today.

Listen to this carefully. Rest isn't a luxury. It's a necessity. So many people will forego rest in order to be more productive, in order to be more effective, in order to be more efficient, not realizing the quality of their work is dwindling, not realizing the efficiency of their work is going down, not realizing that their productivity is decreasing.

If you keep going, I promise you, you're not making great stuff. The number one health and wellness podcast. Jay Shetty. The one, the only Jay Shetty. Hey everyone, welcome back to On Purpose. I'm your host Jay Shetty and I am so grateful that you've joined me today. I wanted to start by saying that I want you to leave this episode knowing how you don't have to feel drained.

I know that you're carrying a lot. I know that it feels heavy and I know that it's felt that way for a long, long time. But you don't have to carry someone else's baggage. You don't have to push someone else's rock up a hill. You don't have to climb the mountain that others want you to climb. And today's episode is all about how you can break free from feeling drained and exhausted all the time to actually feeling energized and feeling present. And the principles and insights and ideas I'm going to share with you today, if you

can just start putting one into practice, you will see your life change. So the first thing that I want to talk about is you have to start focusing on progress and the process, not perfection. So many of us are addicted to perfection and maybe we became that way because of our parents. Maybe you were the kid who got 9 out of ten and your parents asked, why didn't you get ten out of ten? Maybe you're the kid who always tried their best, but that was never good enough if you didn't finish above everyone else.

Maybe you were the kid that would create something new and interesting and unique, but it didn't look perfect. Or maybe it came to you later on in life where you felt the pressure to dress a certain way, to present yourself a certain way because everyone else was and you've never felt perfect enough. But the truth is anyone who's aiming for perfection doesn't get there by focusing on perfection they get there through iterating and shifting the process and focusing on progress when we say practice makes perfect practice is

all about process and progress and what we need to do in order to do that is we have to break large projects into smaller achievable tasks. We need to learn to celebrate small wins and milestones rather than waiting for the final result. final result. We have to allow ourselves to make mistakes, embrace imperfection and significantly reduce the mental and emotional strain. Reduce unnecessary pressure, increase satisfaction with progress and prevent emotional fatigue from perfectionism. What I want you to do is for the next seven days I want you to do is for the next seven days, I want you to start something without the pressure of it feeling perfect. Or even better than that, the next time you get asked to do a presentation, aim for 70%. Do you know that at college, if you get 70%, I remember at least in London, that's a first-class degree.

It's a first-class. It's a first class standard, anything above 70. So whether you got 70 or 99, you got a first class degree. But today we even feel that 99 isn't a hundred, right? We even feel 99 is not perfect. Start growing and building something up to 70%. Launch it at 70%, write it at 70%, record it at 70%, post it at 70%. Everything needs to just be 70%. And what you'll find is that the more you release at 70%,

the better you'll get at moving from 70 to 100. The problem is we don't start, we get stuck at 0% because we want to be at 100%. Start at 70%. The second thing I wanna talk to you about is something I call the energy leaks principle. What I want you to do is I want you to identify and plug the energy leaks. Just as a leaky bucket loses water, you lose energy through various activities,

people or habits. Identifying and addressing these energy leaks is crucial for maintaining high energy. I think we don't realize how many things we do on a weekly basis that we repeatedly do that leak our energy. It could be watching your favorite team lose every weekend. You lose energy every time they lose, but you still turn up to watch. Maybe you lose energy when you spend time with the same people every week. Maybe you lose energy when you eat that same thing

for lunch and then you have a slump for the rest of the day. We all repeatedly do things that waste, leak, or lose energy. For the next three days, I want you to become a master at knowing where your energy's leaking. I want you to become a master at knowing where your energy is leaking. I want you to become really conscious and aware of where you're losing energy so that you can actually change it. So the first step is evaluating toxic relationships or draining social interactions and setting a boundary to minimize them. As soon as you leave a group of people, or you leave a place you go to often, ask yourself, how do I feel?

Do I feel energized? Or do I feel drained? Do I feel enthusiastic? Or do I feel tired? How do you feel after a group of people? It's almost like when we leave a movie theater, you'll ask yourself, hey, did we like that movie? Nah, it wasn't that great, was it? It wasn't, you know, the characters were off, the plot was off.

I didn't really like the ending. Or when you go to a restaurant with friends, it's really natural to rate that restaurant. I loved the pasta, but I didn't love the pizza so much. And the stars were great, but I didn't love the mains. Right. It's a really normal conversation. We evaluate and then we know whether we're going back to that restaurant again The starters were great, but I didn't love the mains. Right? It's a really normal conversation. We evaluate and then we know whether we're going back to that restaurant again, or we know whether we'll never ever go back ever again.

But we don't do the same with people. And I'm not saying to be critical or be condescending. It's to evaluate how we feel. Is that a place? Is that a person I want to revisit? That's the question. Is that a place or a person I want to revisit? What will happen if and when I revisit? Chances are if I've done this long enough, I already know the result. So if I'm gonna do it I better be fully aware. I better actually be totally conscious of how I'm going to feel when I leave.

The second thing is limit time-wasting activities. Identify activities that deplete your energy without providing much return. Could be scrolling on social media. Too many unnecessary meetings. This is something I really want you to think about. If you have a Zoom call, after the Zoom call, ask yourself, could that have been a phone call? Now, after a phone call, ask yourself, could that have been a email? Now, if it's an email call ask yourself, could there have been an email?

Now if it's an email, ask yourself, could there have been a text? A Slack message. Always ask yourself whether the meeting you're in is actually a powerful use of your time. And I also find that it's so interesting that our schedule has defined meetings to have to be 30 minutes or 60 minutes. But why can't they be 10? Why can't they be 15? How many times have you sat in an hour-long meeting and thought to yourself, this should have been a 10-minute phone call, this should have been a 3-minute email, this should have been a 30-second slack message. But we still schedule meetings.

Imagine you looked at your schedule today for the next week and just reevaluated what really was worth a one hour meeting. So many hours are wasted in the workplace because we think everything needs to be a meeting. Everything needs to be a Zoom call. Everyone's on it and everyone's just sitting around. There's two people having a conversation. Only two people are talking, but there's 20 people on this Zoom.

Is it necessary? Is it needed? Are we really being as productive, effective, and more importantly, are we protecting our energy? Ask yourself, could the Zoom have been a phone call, the phone call been email, the email been a Slack message? Are we using our time wisely? And if you're scrolling on social media, why not read a book? If you don't want to read a book, why not read an article?

If you're not reading an article, why not read some poetry? What is it that you can do that satisfies, that satiates that thirst that you have to want to learn, to want to see something, to want to be entertained? I want it too. One of the things I try and do is I leave books open in different places in my home that I'm likely to sit down with my phone. And I've created a specific phone area. It's in a space that I get ready, and I try to leave my phone there throughout the day so that that's the only area I use my phone. It's almost like what a landline used to be, right?

Your landline wasn't something you could carry everywhere with you, and life went on just fine. Right, it's really interesting. I think a lot of us are like, well, I need to respond right now, but we didn't for years and we don't with our laptops. So what if you treated your phone like a landline? It stayed in that place. If you wanted to use it, that's where you went.

And try and make it an uncomfortable place. I've made mine a place where I have to stand to use it because I know if I sit down and use it, I could be on it for hours. And I don't want that because it's a energy depleting task. It's an energy depleting space. The third step in this is decluttering your environment. A cluttered workspace or home can drain your energy by creating mental overload. Keep your surroundings organized and calm.

I think so many of us feel that we feel overwhelmed mentally because our spaces are overwhelming. Right? Our spaces are overly loaded up. Our spaces are so busy that our mind feels busy. How many times have you ever felt that, that you feel busy on the inside because everything's crazy and chaotic on the outside. So our outside energy has a big impact on how we conduct ourselves, how we value ourselves, how we see things and

it's definitely something to pay attention to and look out for. The next principle is the boundaries for energy principle. Set clear boundaries to protect your energy. Without boundaries it's easy to become over committed which is what leads to burnout. Establishing clear limits in work, social life and personal time will protect your energy. Now one of the biggest mistakes I think we make is that our social life infiltrates our work life. We're scrolling, we're messaging, we're commenting on Instagram during our work hours. And then guess what? Now work infiltrates our social life. We're now emailing, working, making posts or whatever we do.

Also when we're at home, when we're in our space. It's so, so, so important to set clear work hours. Especially if you work remotely and stick to them. Turn off notifications after hours to reduce the temptation to work beyond your time. And do the same when you're at work. Respect both spaces. I think that's the interesting thing. We don't respect home and we don't respect work. Right? We don't give ourselves the time we need. We don't give ourselves the actual space we need in either place.

We're constantly bleeding and blending the lines. It's really important to protect those boundaries. Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful, and inspiring conversations

about black women's mental health. And now, we're celebrating this milestone in a big way. In this special episode, Peloton yogi Chelsea Jackson Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care. I can't control my partner. I can't control my child. I can't control anyone outside the way that I govern myself in this world. And the celebration doesn't stop there.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful, yet sometimes challenging transition from girlhood to womanhood for Black Femmes. Together, we explore how we navigate this transformative journey with strength and grace. Black girlhood is giggling. It's sisterhood. But it is also, I think,

focusing on learning how to cope with really difficult things that are happening. With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

I'm so sick of hearing men talk about women's basketball. If only there were a professional WNBA player with her own podcast I could listen to. You rang? Hey, this is Lexi Brown, WNBA player and professional yapper. And this is Mariah Rose. You may know me from spilling the tea on Hoops for Hotties on TikTok.

And we've got a new podcast, Full Circle. Every Wednesday, we're catching you up on what's going on in women's basketball. And not just in the WNBA, but with Athletes Unlimited, Unrivaled, and college basketball. We've got you with analysis, inside stories, and a little bit of tea. I know you guys have seen a lot of former and current basketball players telling their stories from their point of view, and I just think it's time for the girlies to tap in. We want to share all of the women's basketball stories that you won't see anywhere else. Tune in to Full Circle, an iHeart women's sports production in

partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I'm Kristin Davis, host of the podcast Are You a Charlotte? The incredible Cynthia Nixon joins me this week for a conversation filled with memories, lots of laughs, and even unexpected revelations and stories I didn't even know. Like Cynthia could have been Carrie? When I first read the script, they asked me to read for Carrie, as I think they asked you to read for Carrie. I did not know this.

Yes, they asked me to read for Carrie, right? Did you? I did, and they were like, yeah, not so much. How that short hair came to be. So I was blonde, Kim was blonde, Sarah was blonde. You were the only non-blonde. So they came to me and they said, "'We got too many blondes.'" Would you dye your hair red?

Also, is she a Miranda? People would ask me, you know, are you, how are you like Miranda? And I would always say, we both feel confident about our brains, but that's kind of where it ends. You can't miss this. Listen to Are You a Charlotte?

on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. The next principle is one that sounds like it should be obvious, but is counterintuitive. It's called the rest is productive principle. Understand that rest is an active strategy for energy. Listen to this carefully. Rest isn't a luxury. It's a necessity. Rest isn't an option.

It's a priority. Rest isn't something we should be hoping for. It's something we should plan for. Rest is something we all need and deserve. It's so interesting to me that so many people will forego rest in order to be more productive, in order to be more effective, in order to be more efficient, not realising the quality of their work is dwindling, not realising the quality of their work is dwindling, not realizing the efficiency of their work is going down,

not realizing that their productivity is decreasing. If you keep going, I promise you, you're not making great stuff. If you keep pushing, I promise you, you're not making anything better. I promise you, you're not making anything better. And if you keep on doing it, I promise you, it's not sustainable. We have to learn to realize rest is productive. Rest is effective. Rest is strategic. So what do you need to do?

Schedule rest periods. Include deliberate rest and downtime in your calendar. Whether it's a 30 minute nap, the weekend off, or an evening of relaxation, it's so easy to skip these. Most people don't even take their annual vacations and annual leave because they think they have too much to do, not realizing that we do it less well. We take longer to do short tasks. We have to work harder to do easier things. We get weaker and weaker when actually rest would have made us stronger and sharper.

It's also really important to set recovery time after work. After intense work sessions or meetings, take time to reset before jumping into your next task. I promise you it will actually make you recovery time after work. After intense work sessions or meetings, take time to reset before jumping into your next task. I promise you it will actually make you better. I think that's the point. A lot of people think, well, I don't have time to rest. Well, actually, if you took time to rest, everything else would become quicker, faster,

simpler, easier, that's the point. And also it's about mindful rest. Rest that actually helps you rejuvenate, not just switching off. The next principle is essentially the art of saying no principle. Learning to say no is a vital skill. Every yes takes up time and energy, so saying no to low priority things is essential to conserve your energy. And how do you say no? You have to practice it. Start small, say no to non-essential meetings,

events, tasks, things that don't align with your bigger goal. And filter opportunities. Ask yourself, will this energize me or deplete me? Often we look at our calendar and we say, oh, there's nothing on that evening. Sure, I'll be there. But we didn't actually evaluate the thing we're actually going to. Right? Do I want to go to that thing? Does that thing actually energize me? Do those people energize me?

We waste so much energy and we burn out because we look at things as time, not energy. Right? We live in a time management world, not in an energy management world. So if we have time for world, not in an energy management world. So if we have time for something, we'll do it. Not asking ourselves, do we have the energy for it? So here's a quick way to think about it. Every time someone invites you to do something,

or someone invites you to attend something, ask yourself, not only do I have the time, but secondly, do I have the energy? And do I know what kind of energy that event's going to demand? Maybe it's going to demand for you to be extroverted, to meet lots of people, to shake hands, to smile, to make eye contact. And you don't want that. You really need a break.

I've noticed this in my own life sometimes where I say no to something not because I don't want to go, it's because I can't take the energy I'd like to go with. So the power of saying no is extremely important. This one I love as well, the small wins principle. Celebrate the little victories. Celebrating small achievements can have a significant impact on your motivation and energy. They create a sense of momentum, making larger tasks seem more achievable. Break larger tasks into bite-sized goals and make those goals your milestones that you celebrate. One of my favorite things to do with my team is something that we call weekly wins, where

every week we'll sit down and we'll go through everyone's weekly wins and it will blow your mind what people think of, what they come up with, what they value. It teaches you so much about each other and I think we often undervalue how much we can learn from that kind of a system. Hey everyone, it's Jay Shetty and I'm thrilled to announce my podcast tour. For the first time ever you can experience on purpose in person. Join me in a city near you for meaningful insightful conversations with surprise guests. It could be a celebrity, top wellness expert or a CEO or business leader.

We'll dive into experiences designed to experience growth, spark learning and build real connections. I can't wait to meet you there are a limited number of VIP experiences for a private Q&A, intimate meditation and a meet-and-greet with photos. Tickets are on sale now. Head to jsheddy.me forward slash tour and get yours today. One of my favorite ways to manage my energy is to do a personal energy audit. Track your energy levels throughout the day for one week and identify your natural peak energy windows, mornings, afternoons, evenings,

and note when you feel drained or fatigued. And create a personalized daily schedule that aligns with your high energy periods. So like, I know that the morning hours from like 9 a.m. till 2 to 3 p.m. I am my best self. I'm going to do my hardest tasks in that time. So if it's writing my book, I'm doing it in that time.

If it's my big podcast interviews, I'm doing it at that time. So if it's writing my book, I'm doing it in that time. If it's my big podcast interviews, I'm doing it at that time. If it's studying and research, I'm doing it at that time. But I can do social meetings, I can do other meetings all after that time because it doesn't rely on my creative energy and my focus energy in the way those tasks do. I think so many of us, when you look at your day, it's all over the place.

Maybe you've got your best energy at 4 p.m., but you're doing the least important thing. Maybe you've got your worst energy at 9 a.m., and you're doing the most important thing. And it constantly works like that. So find a way just to focus on when do you feel the most energized. I think we live in this world where everyone's like,

I'm a morning person, I'm an evening person, but we've got to figure out what it is for us rather than pressurizing ourselves to be one or the other. The other thing is having a break and energizing ritual. Implement a 30 minute recharge cycle where every 30 minutes of work is followed by a five minute active break. This also helps you avoid feeling distracted doing that 30 minutes

because you know you have it coming up and it helps you avoid mental fatigue and keeps your energy flowing. So it could be a five-minute active break like stretching, walking, going and grabbing some water, breath work, looking out of a window, having a conversation, right? Making those different activities during that break. So after every 30 minutes, take that five minutes. Could be a couple of minutes of meditation.

It's a really, really simple way to maintain your energy. I really hope that you're going to try these out. I really hope that you put them into practice. I hope that you're going to try these out. I really hope that you put them into practice. And I really truly hope that you get the benefit of recognizing that you deserve rest. You deserve a break. I hope you'll take one. I'm a big believer in starting with simple easy actions that build momentum.

Whether it's making your bed or taking a few minutes for yourself in the morning, these little winds can boost your energy and focus. Today, I want to talk about how those small winds add up and how even something as simple as a body scrub can make a big difference in how you feel. Let's dive in. I always talk about small winds. I'm a huge believer that when you knock out little tasks first thing, it sets the tone for the rest of your day. This could be something as simple as making your bed, getting that first cup of coffee,

or whatever it is, taking care of your body. One of the easiest wins for me, and something that's made a huge difference, is starting my day with a simple self-care routine. Now I'm not talking about spending 30 minutes in front of the mirror that's made a huge difference is starting my day with a simple self-care routine. Now I'm not talking about spending 30 minutes in front of the mirror doing all kinds of complicated skin care stuff, but just a few simple steps that make me feel fresh, clean and ready to take on the day.

One of those steps? Using the Dove Men Plus Care Body and Face Scrub. It's quick, it's easy and it helps me start the day feeling refreshed. Here's the thing, we often overlook how much our skin can affect how we feel. If you're feeling sluggish or tired, just a quick scrub in the shower can be a game changer. Now, let's talk about why this actually works. Self-care isn't just about looking good, it's about feeling good. When you feel refreshed and ready to go, it boosts your energy levels and your focus. A lot of times

we try to find external sources of energy, whether it's caffeine, energy drinks, or just pushing through. But we often forget that taking care of your skin is where your real energy starts. Here's what I've learned. When I take a few minutes in the morning to refresh my body and mind, I feel better. And no, I'm not talking about a complicated routine or taking up a ton of time. It's about simple habits that make a big impact for me. Using the Dove Men Plus Care Body and Face Scrub is part of that. It's an all-in-one product that saves me time, it's easy to use, and it leaves my skin feeling

great. When my skin feels good, I feel good, and that translates to more energy. I use it in the shower 3-5 times a week, you apply it to wet skin, rinse it off, and follow up with whatever body wash or cleaning bar you like. That's it. It's super simple. But it makes a real difference. The Dove Men Plus Care Body Face Scrub clears away dirt and grime, gives my skin that fresh

feel and it's one thing less I have to worry about. It's about simple habits that make a big impact. For me, using the Dove Men Care Body and Face Scrub is part of that. It's an all-in-one product that saves me time. It's easy to use and it leaves my skin feeling great. When my skin feels good, I feel good. And's easy to use and it leaves my skin feeling great. When my skin feels good, I feel good. And that translates to more energy. I use it in the shower 3-5 times a week. You apply it to wet skin, rinse it off and follow up with whatever body wash

or cleansing bar you like. That's it. It's super simple but it makes a real difference. The Dove Men Plus Care Body and Face Scrub clears away dirt and grime, gives my skin that fresh feel and it's one less thing I have to worry about. Now, here's something that I think is key. You can't just focus on keeping your energy high all day. If you're pushing yourself too hard and not making time to rest, eventually you're going to crash. Rest isn't a luxury, it's a part of staying energized, it's all about balance. I know some people talk about powering through the day and grinding it out,

but to be honest, the most successful people I know are the ones who are good at taking breaks and making time to reset. If you don't give your body and mind a moment to recharge, eventually you're going to burn out. In fact, I think the key to staying energized is learning how to refuel when you need to. And self-care, whether it's a quick shower or a few minutes of downtime is part of that process. You want to feel energized for the long haul and that means making time to refresh yourself during the day. Let's shift gears a bit and talk about how simplicity plays a huge role in staying energized. I know we've all heard that less is more thing before,

but it's true when it comes to your daily routine. Overcomplicating things can lead to overwhelm and that takes away your energy. The goal here is to simplify these things and remove the extra stress that drains you. The key is to find those little moments where you can simplify your life and cut out the unnecessary clutter. Make things easy, make things efficient and make sure you're taking care of yourself while you do it. Now if you're wondering why the Dove Men Plus Care Body Face and Scrub specifically, it's because it's so straightforward. There's nothing complicated about it. It just works. It exfoliates, it cleanses and it leaves your skin feeling smooth and clean without drying you out.

And you don't need to spend 20 minutes in the shower to feel the difference. Plus the fact that it works for both your face and your body is a huge win for me. I don't want to be running around with multiple products in the shower, especially when I'm traveling. This scrub covers both areas and it does it fast. In just a few minutes, I feel like I've given my skin the reset it needs to take on the day. So to sum up, staying energized doesn't have to mean packing your day with endless tasks or burning the candle at both ends.

The key is in the balance. Making time to take care of yourself, simplifying your routines, and finding those small wins that set you up for success. Adding something like Dove Men Plus, care body and face scrub to your morning or post-workout routine doesn't take long, but it makes a difference, and when you feel good physically you're going to have more energy for the rest of your day. It's about finding those moments where you can recharge, reset and keep moving forward without burning out.

Thanks for tuning in today, I hope this helps you stay energized without overloading yourself. And hey, if you've tried the Dove Scrub, let me know how it's worked for you, or if you've got your own simple self-care habits that help you power through, hit me up on socials and I'll catch you next time. Thank you so much for listening to this conversation. If you enjoyed it, you'll love my chat with Adam Grant If you enjoyed it, you'll love my chat with Adam Grant on why discomfort is the key to growth and the strategies for unlocking your hidden potential.

If you know you wanna be more and achieve more this year, go check it out right now. You set a goal today, you achieve it in six months, and then by the time it happens, it's almost a relief. There's no sense of meaning and purpose. You sort of expected it and you would have been disappointed if it didn't happen." Calling all 9-9ers! Now streaming! It's the More Better podcast with two episodes of Brooklyn

Nine-Nine fun. Hosts Stephanie Beatriz and Melissa Fumero welcome former castmates Chelsea Ferretti and Joe Lattrullo for one episode each to laugh and swap stories. Like Andre would always be like, trying something, they're like, do less. Do less. Yeah, we do less all the time. But then some of the biggest things were the biggest hits, like vindication, remember? Listen to More Better with Stephanie and Melissa

on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts. We all have a moment that splits us wide open. On my new podcast, Wide Open with Ashlyn Harris, I'll sit down with trailblazers from sports, music, fashion, entertainment, and politics to explore their toughest moments and the incredible comebacks that followed. Listen to Wide Open with Ashlyn Harris, an iHeart women's sports production on the iHeart radio app, Apple Podcasts,

or wherever you get your podcasts. on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. You are cordially invited to... The hottest party in professional sports. I'm Tisha Allen, former golf professional and the host of Welcome to the Party, your newest obsession about the wonderful world that is women's golf.

Featuring interviews with top players on tour, tips to help improve your swing, and the craziest stories to come out of your friendly neighborhood country club. Welcome to the Party with Tisha Allen is an iHeart Women's Sports Production in partnership with Deep Blue Sports and Entertainment. Listen to Welcome to the Party. That's P-A-R-T-E-E on the iHeart radio app, Apple Podcast, or wherever you get your podcasts.