On Purpose with Jay Shetty - Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
Episode Date: September 16, 2024What would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. Wi...th over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world. Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings. Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles. In this interview, you'll learn: How to Embrace Parenthood as a Central Life Purpose How to Set Goals Based on What’s in Your Control How to Approach Parenting with Intention and Purpose How to Learn from Life’s Obstacles and Failures How to Align Your Career with Personal Values How to Build Emotional Resilience through Parenthood Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:33 Are You Ready to Become a Parent? 05:43 What Type of Goal Should We Set? 10:54 Love What You’re Doing 18:59 Stuck in Life 22:06 Trust the Process 26:04 Patience 30:18 Process of Accumulating Experiences 33:35 What Difference Are You Making? 35:57 Raise a Reader 40:14 What Are You Struggling With? 45:00 General Parenting Tip 52:56 Unconditional Parental Love 58:50 Do What’s Important to You 01:02:04 What is at Stake? 01:06:03 Comparison Game 01:09:36 Dad Guilt 01:15:30 Fear as a Parent 01:19:11 This Stops with Me Episode Resources: Ryan Holiday | Website Ryan Holiday | Instagram Ryan Holiday | Facebook Ryan Holiday | TikTok Ryan Holiday | YouTube Ryan Holiday | LinkedIn The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids See omnystudio.com/listener for privacy information.
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The number one health and wellness podcast.
Jay Shetty. Jay Shetty.
The one, the only Jay Shetty.
Hey everyone, welcome back to On Purpose,
the number one health and wellness podcast in the world.
Thanks to each and every one of you
that come back every week to become happier,
healthier and more healed.
Today's guest is probably our record holder
of most times on the podcast, which makes me very happy.
I was just saying to him offline
that the doors of On Pur. I was just saying to him offline that
the doors of On Purpose will always be open to him
because when I first kicked off my interviewer journey,
I had a show at HuffPost called Follow the Reader.
It was on HuffPost Live.
I would be on Facebook Live every single day
interviewing authors.
I was just starting out, I probably had like,
I don't know, like 100,000 people
who were connected to my work
and he would always come on.
And I think I interviewed him twice there.
I then interviewed him at NASDAQ
when I had a NASDAQ Reads show.
Then he came on my podcast when it kicked off.
I'm talking about the one and only Ryan Holiday,
one of the world's bestselling living philosophers.
Ryan's books include The Obstacle is the Way,
Ego is the Enemy, The Daily Stoic, Discipline is
Destiny and the number one New York Times bestseller Stillness is the Key
and appear in more than 40 languages and sold more than 6 million copies.
Ryan's bookstore The Painted Porch which I've not been able to visit yet but I
really want to is one of the most incredible projects he's working on and
his new book is The Daily Dad 365 Meditations on Parenting, Love and Raising Great Kids.
I even match my t-shirt.
That's how much I love this book.
Go and grab a copy.
If you love Ryan's work, you're gonna love this book.
And as someone who is preparing
and thinking about being a dad,
at some point in his life,
I'm really excited for this conversation.
Welcome back to On Purpose, Ryan Holiday.iday. Ryan, thanks for being here man.
Yeah, I think about that first interview all the time because I think my voice failed,
if I'm remembering correctly. I've been doing interviews for like days and days and then
my voice just stopped and there was some sneak, someone was like crawling on the floor, giving
me water, whatever. But now every time I'm like, I hope that doesn't happen again.
You got a good, that's exactly what happened. So we're in this smaller room.
We weren't in the studio that day for some reason.
So we booked this separate room in the office.
And yes, your throat fell and you were coughing and you felt uncomfortable.
I'm looking at the producer going, get him some water, get him some water.
Because there wasn't water for some reason.
Here, we have plenty of water today.
You have your, he brought his own everyone.
If you're not watching.
That's how much I think about it all the time.
And you're spot on, the producer literally crawled
to avoid being in the shot.
Yeah, and people don't, I mean, obviously,
producers serve an unsung role, but like,
you don't understand all the things that are going on
behind the scenes that make it not terrible.
And yeah, I think she like crawled under the floor
and sneakily handed me the water.
Yeah, Helena, why don't you do that?
I've never seen you do that before.
They did it, I will.
That's because you're well prepared.
No, I genuinely meant what I said.
I appreciate it.
I love talking to you.
I've always been a fan of your ideas.
And to have had so many interactions with you
makes me very grateful.
Well, sometimes it's good when something terrible happens,
I just think about it as crossing it off the list.
I remember I gave this talk,
this was maybe like 15 years ago,
I gave a talk at Yale.
There's this thing called the Master's Tea.
And you give a talk in the house
of one of the headmasters at Yale.
It's this sort of prestigious thing that's really cool.
I hadn't given many talks,
and I'm sitting there and you sit on these couches
and a handful of students are invited.
And I'm sitting there and I feel something on my shoulder.
And then I look over and there's someone leaning on my shoulder and then I look over and there's someone
leaning on my shoulder and I was like, what's this?
And I realized that one of the students has fallen asleep
while I was talking.
And so I'm like, you know, it'll never be that bad.
Right, that's like the work, you know,
sometimes you wanna get the terrible things out of the way
and then you're just like, all right,
it doesn't matter how much I screw up,
how bad the podcast goes, it's unlikely my voice
will completely abandon me
ever again and now I can rest assured.
That's amazing.
Yeah, I got to have, that's crazy.
I got to have one of those experiences
early, early on in my life.
I was like seven or eight years old
and we used to do in London school assemblies
that were dedicated to people's religious holidays
at school so you could celebrate everything from Hanukkah
to Christmas to Diwali, et cetera.
And so it was Diwali.
And coming from an Indian background
and a Hindu background,
I was, my mom had volunteered for me
to perform a piece in my, not even native language,
but scriptural language,
dressed up as an ancient Indian
Prince King vibe.
And so I go out there, the clothes are not flattering, like it's not looking
right and there's parts of my body showing it's almost like a toga, like an
Indian toga.
And I have to read this thing, which I'm not very familiar with.
And I have to sing it too.
And I have a terrible singing voice.
I can't sing to save my life.
And I start singing and all my friends are in the audience
and they burst out laughing.
And then I'm getting really nervous
and everyone's laughing so much that I start crying.
And then I forget the lines because I'm so nervous.
So I look down to read them and I can't read them
because my tears have smudged the words on the page.
And then all of a sudden, this is the most embarrassing part,
my teacher comes on, puts her arm around me
and walks me off stage.
And I didn't live that down.
That was my first day of experience in public speaking.
It's probably not going to be worse than that.
I hope not. I hope not now.
But I'm really excited to talk to you about this.
You just asked me a question and we were you know, we were just talking about this.
And I said, let's start recording.
Cause it's a good, good conversation.
You asked me if I'm thinking about being a parent.
And I was saying that me and my wife have always wanted to have kids, but it's
really interesting because we'd set up a life that we thought we were going to have.
We bought a house right next to her parents, near all our friends in London.
It was small, but wonderful.
And we were surrounded by the community we thought we had.
And then my career took off in a very unexpected way, which brought me to New
York and now to LA.
And it's really interesting that as things started to change in what we expected
of life, our expectations of ourselves changed.
And that hasn't changed the desire to have kids.
But what did change was, you know,
my wife got so immersed in discovering her passion,
something that she never even thought she'd think about.
And having discovered that, we started to have really,
we've always had really healthy open conversations around
not when to have kids,
because I think to me that isn't necessarily
the right conversation.
To me, the healthiest conversation with my wife has been,
do we know how it's gonna change our life
to whatever degree you can know?
And are we ready for that change right now?
And that's kind of the structure that we've at least placed
for our conversations to have a healthy understanding
for each other.
I think what you said at the beginning though
is interesting because,
so a lot of people talk about having kids,
but you said, are we going to be parents?
And I think that's an interesting distinction
that we don't talk about enough, right?
Like having kids is biological or it's legal, right?
You adopt or you get a bonus kid from a marriage.
Like there is having kids, like people who live in your house,
and then there is the decision to be a parent.
And unfortunately, there are a lot more people who have kids
than there are people who are parents,
people who decide to make this a central part
of what they do, right?
Having kids is doing the legal bare minimum,
what you have to do to keep child protective services
away from your house.
And then there is the decision to say,
I'm gonna change my life around this thing.
This is gonna be the main, the main,
or one of the main things that I do.
And I'm gonna try to be really good at it, right?
Like most people spend a lot of time
trying to get great at their careers.
They wanna make more money,
they wanna accomplish all these things.
And then parenting is kind of this thing that we, we just hope that we get right.
We just win it.
Right.
And that's a tragic skewed sense of priorities.
I think that's a brilliant distinction.
I'm so glad you raised that.
You reminded me of there's this Vedic verse that says one should not take on the
responsibility of being a parent unless they're ready to enlighten their child.
Yeah.
Like there's that, that kind of the idea of what you just said of flipping the
script of like, when should we have kids?
Do I want to have kids to, do I know what it means to be a parent?
And that's hard sometimes.
Like it's a challenge because I think all of us look at ourselves and we go,
we're flawed, normal individuals with trauma, with challenges.
And we're like, well, maybe I don't deserve to have kids.
You can go the other way or I'll never be qualified to have kids.
Yeah. The comedian, Tom Sager has this bit where he goes, you know, people say
that having kids changes you and he goes, that's not quite right.
It's that having kids should change you. Right? So like if you're not ready to be changed, that's not quite right. It's that having kids should change you, right?
So like if you're not ready to be changed,
that's one of the things when people ask me to go,
I'm thinking about having kids, what should I do?
And I go, you have to be ready for it to change you.
Like not only can you not live
and organize your life the same way,
but you're gonna be opened emotionally,
physically, spiritually, in all of these ways
that if you're resistant to,
because you liked the way things were before,
you're not only doing your kids a disservice,
but I think you're doing yourself a disservice, because this is a profound, you know, sort of shift on a human level.
And if you're not ready to be changed by it, you're probably not ready to do it.
Were you this conscious about being a parent
before you were a parent,
or is it something that came from the process?
No, it definitely came from the process.
Like you think you know, and you have ideas,
but it's not until this thing happens to you
that you go, oh, all these other things
aren't as important to me anymore, right?
I think, I do wish, sometimes I think about
wishing that I'd done it earlier.
There's this thing that happens when you achieve
what you set out to achieve, right?
Which is that you realize it doesn't mean that much, right?
You write a best-selling book, you sell a screenplay,
you have some number in your mind,
and then maybe it's winning a gold medal.
You do something and then you get it and you go,
oh, this is like nothing, right?
This didn't change what I thought it would change.
It didn't transform me in the way
that I thought it transformed me.
I feel lucky that I'd done a bunch of those things
before I had kids because then I was already wrestling
with the, not the emptiness, but I was wrestling with the inescapable conclusion
that just piling accomplishments on top of accomplishments
is not the way that one finds meaning in their life
or their existence.
What do you think it does do then?
Like what does it do in any goal?
And of course some goals are,
have a different scale to others,
but the idea of becoming a bestselling author
or someone who's listening saying,
I want to launch a big podcast or someone saying I want,
the way I look at it is,
and I remember going on a really long walk with you once,
like through New York before I'd ever written a book
or anything. And it was around the time
when I first interviewed you.
If someone honestly asked me when I was doing
this type of work offline, I actually,
A, never believed it would be big,
and B, was not trying to make it big.
So if someone would have asked me when I was,
whether I was 18 or whether I was 25 and said to me,
Jay, like what's your goal here?
My honest answer would have been,
I'm just trying to make ancient wisdom relevant
because I get joy out of that act in and of itself.
Like the act of studying, researching and simplifying
brings me joy.
And I love teaching and sharing and sharing those ideas
with people and hearing what they have to say about it.
And so I was doing that for five to 10 people every week
for hours every day.
I was already happy.
Now my life changed when scale became possible
when a video by mistake went viral.
Like it wasn't that I thought it would go viral or whatever.
And then life has changed.
But so partly my answer to that question
or my reflection to the question I'm asking you is,
I don't think you should ever start something
wanting it to be big in the first place,
but what does having a goal achieve
and what type of goal should we set?
Well, the Stokes talk about attaching your goals
only to things that are in your control.
So if your ambition is to be accepted by a certain group,
to move a certain number of units,
to make a certain amount of money,
to be invited to a certain club,
you know, if things line up, great,
but there's also a very significant chance
that they won't line up.
And so the idea is that you tie your ambition,
your intention, your motivation
to the parts of it that are up to you.
I really like doing it, I get better.
Like one of the reasons I wrote The Daily Stoke
and The Daily Dad is that I have become better as a person
for the meditative practice of having to produce this thing
on a daily basis.
So if it also then goes on to be successful, then I get this bonus success of the rewards
or the royalties or whatever.
So I think you want to root what you're trying to do
as much as possible in what is up to you.
So if you only enter competitions
where winning is up to you, you will always be a winner.
And so if your goal is to beat this other person,
right, to be more than this other person,
this other type of person,
I remember I talked to this author once
and he was working on this book and he said,
I said, what's your goal?
And he said, oh, I wanna sell like two million copies.
And I said, well, where'd that number came from?
And he's like, well, I heard somebody had sold
a million copies and I doubled it.
And so the arbitrariness of just wanting
to one up some other person,
it's not only sort of empty and trivial,
but like, it's not really rooted in anything
that's up to you, right?
And I think the best way to think about it is,
is this thing up to me or not?
And what I have found is that
when you accomplish those things, it's great. But
it doesn't fix whatever you thought it was trying to fix. It doesn't fill whatever you
thought it was trying to fill. I wish I could give to everyone that understanding as early
as possible. I do think it's probably something you have to experience at some level on your
own. But ideally, you experience it
not on your fifth Super Bowl ring,
and you go, oh, it's never,
you know, ideally that comes as early as possible
in the process.
That doesn't mean that once you figure it out,
you stop doing it.
You do stop, you can keep doing it.
But you've just, you've broken the connection between
like your sense of self and these external things
that are not up to you.
Yeah, yeah, that resonates.
I feel like, for me, growing and learning
are just such integral components of being alive
and feeling like there's progress and there's momentum, that I try and pick goals
that I'm challenged by the growth I'll have to make.
I set goals based on the growth I want,
not based on the goal.
So for example, I just finished a nearly 40 city world tour.
It wasn't that I wanted to go on a world tour
to go on a world tour to go on a world tour.
It was like, I wanted the feeling of, can I, have I built up my health and resilience?
Can I go on stage every night and deliver? What does it feel like to pour love into the
people who support my work? I've been doing this for seven years online, yet I've pretty
much never met more than 1% of my audience,
if that.
What does it feel like to build community again for people?
And that's the stuff that gets you through it
when it's tough.
Because the title or whatever the external reward would be,
doesn't motivate you when I fell sick in one city
and I had to cancel a show that night.
And the next day I had to wake up, get on a flight
and do two shows back to back that day. And the next day I had to wake up, get on a flight and do two shows back to back that day.
And the only thing that gets you through is,
I wanna do this for my community,
this means something to me.
Like there's this amazing thing that I always think about
because it blows my mind.
When Kobe Bryant passed away,
his wife Vanessa was giving a speech
and she said that he was always playing through injuries.
And everyone knew that, but no one really knew the reason.
And she asked him in a private conversation, I believe one night, like, why do you do it?
And he said, it's because someone has saved up to watch me play.
And they might only ever be able to afford one time to watch me play.
And I don't want to let them down.
Yeah.
And that's how he played through injury.
It wasn't that he wanted the championship more
or that he wanted the ring more.
It was that I want to be there for my fans
who are showing up for me.
Interesting.
I want to hear your thoughts on that.
Yeah.
I mean, you have my book Conspiracy right there,
which I saw when I came in.
And that's my worst selling book.
It is not that it hasn't sold well.
It's not that it's bad.
Yeah.
It's just all my books.
Your worst seller.
It's not sold well.
But it's the one that without question, if people ask me what book I'm most proud of,
it's that one.
And that's because I grew the most writing.
It was the most outside my wheelhouse.
It was the most challenging. It was the one outside my wheelhouse. It was the most challenging.
It was the one I had the most doubts
as to whether I could pull off.
And it's the one that sort of most authentically
interesting to me while I was doing it.
You love all the projects that you do,
but that one was just different.
It was just different in so many ways.
If you can find a way, when the soaps are saying
if you only enter things that were winning this up to you,
you always win, what they're saying is that
if it's intrinsically interesting and compelling
and challenging to you, you're doing it
because you like the puzzle of it,
then you've already won and then everything else is extra.
And for basketball, if you like playing basketball, and there's a
reason it's called playing, right? If you like the thing, then all the other stuff is
extra. But if for you, winning is what gets you up out of bed. Well, then what happens
if you're drafted by a team that's not any good? Or what if you are crippled with injuries
or, you know, any number of things, right. Winning is not up to you. Enjoying
the the day-to-dayness of it. The lacing up with the sneakers, the squeaking of the shoes on the
floor, the bouncing of the ball, like the warm-ups you know the crap. If if you love all of that then
everything else is extra and you got you got to figure out how to love like the the purity of the
thing itself and find something in it
that is fulfilling and wonderful just to you
before it's ever out.
That's the purest place.
And I've had to do work on that.
I've said this before, but probably with my first book,
I was probably like 90% interested in how it did
and 10% proud of what I'd done.
And I'd like to think I've gotten that flipped.
I mean, if you don't care about it at all,
like you're not gonna keep doing them,
and you have partners, and you have employees,
you have all these things that are dependent
on it doing well, but ideally most of the success
is off the table just from having done it.
Because what if it comes out on the day of a terrorist attack
or a natural disaster or a printer shortage.
Like there's so many things that could happen
that could get between you and the thing that you wanted.
But if you enjoyed doing it,
then you've picked all the fruit that's up to you to pick.
Yeah, absolutely.
You reminded me of a statement by George Bernard Shaw
where he said,
we don't stop playing because we get old,
we get old because we stop playing.
And it's that idea of just, you're so right.
Like I feel out of touch with myself
when I'm not reading and learning and reflecting.
Like that's when I feel misaligned.
If my life gets too far away from finding new ideas, experimenting with them,
discovering them, trying to understand them and wrap my head around them. If I'm not filling my
brain up with not just ideas theoretically, but even physically trying something new,
experimenting with something I've never done before. I find that's when I'm misaligned with who I am.
For all the parents out there, picture that it's bedtime.
You and the kids have been busy all day.
You know they're tired, but with all that anxious energy,
they just won't go to sleep.
This was my kids every night.
But I did find that stories calmed their mind
and gave them something to focus on.
So six years ago, I created the kids podcast,
Bedtime
History to help solve that problem.
Bedtime History is a series of relaxing history stories that end with an inspirational message.
We have episodes about Jackie Robinson, Neil Armstrong, Maya Angelou, and Sokka Jowaya.
Episodes also include topics like space exploration, engineering, the rise and fall of civilizations,
and major events like the civil rights movement and the
transcontinental railroad. With over 2,000 positive parent reviews, Bedtime
History is one of the top education podcasts. This week join me and listen to
Bedtime History every Monday and Thursday on iHeartRadio app, Apple podcasts, or wherever you get your podcasts.
I don't understand what the big fat ones are. You don't put those inside of you, do you? I mean,
you do? This is a show about women. Okay, so I just reapply my lip gloss after eating a delicious lunch. We are headed back now to the European Political Systems class at Baruch College.
Woo!
Finally, a show about women that isn't just a thinly veiled aspirational nightmare.
That's it, that's actually the name of the show.
It's not hosted, not narrated, we're just dropping into a woman's world.
It's like reality TV on the radio.
I found out when my dad was gay when I was 10,
we were in a convertible on the 405 freeway,
listening to the B-52s.
And looking back, I should have said, this is gay.
This is already all gay.
Listen to Finally a Show on the iHeartRadio app, Apple podcasts, or wherever you get your
podcasts.
Hello.
From Wonder Media Network, I'm Jenny Kaplan, host of Womanica, a daily podcast that introduces
you to the fascinating lives of women history has forgotten.
This month, we're bringing you the stories of disappearing acts.
There's the 17th century fraudster who convinced men she was a German princess.
The 1950s folk singer who literally drove off into the sunset and was never heard from
again.
The First Nations activist whose kidnapping and murder ignited decades of discourse about
Indigenous women's disappearances. And the young daughter of a Russian czar whose legendary escape
led to even more intrigue and speculation. These stories make us consider what it means to disappear
and why a woman might even want to make herself scarce. Listen to Omanika on the iHeartRadio app, Apple podcasts, or wherever you get your podcasts.
Well, yeah, look, success in your chosen field cannot be not having time to do what you like to do in said field, right?
Like, if I don't have time to read, if I don't have time to write, if I'm not on my routine, on my schedule, what kind of success is that?
I've mortgaged myself for a bunch of things
that I don't wanna do.
Now those things might be lucrative,
those things might be fun,
those things might be rewarding in their own ways,
but the main thing is like what got you into this, right?
And if you don't have the time to do that,
what kind of success is that, right?
It can be very easy to just say yes to all the things that are
coming in, and then you wake up and you go,
it has been weeks since I did X, Y, or Z,
the things that light me up.
What is the things that light you up?
And success should facilitate you being able to do as much of
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parts from moving from a corporate career to doing what we love today.
And we both, I know we both feel very grateful to be able to do that, but I
want to go back to when you were there.
And even when I was there, I think about what really worked for me was, so I was
at Accenture for anyone who doesn't know.
I was at Accenture after I left the monastery because I needed to find a way to pay the bills
and just reconnect with the real world
and figure out how I fit in again.
And the corporate world was what I would have
naturally done before, so it was where I ended up.
And I didn't enjoy being a consultant.
Like that is not who I am in any way.
But at that time, I didn't know what was possible,
but I knew that I could demonstrate my own skills at work.
So I started to plan these idea days at work,
because that was something that work wanted,
where I would get to bring in speakers
to help people be more curious and excited.
And I remember we had Saleem Ishmael,
who wrote Exponential Organizations come in one day,
and my mind was blown
because I was like, I'm going to hang out with this guy.
And there was another person who was a writer and a speaker.
And so I was always trying to find ways at work
to kind of dovetail my career
to get me into the things I was interested by.
And that worked for me as a way of satisfying me at work,
even though the actual job day-to-day wasn't.
How were you doing that?
I know you enjoyed marketing and always have,
but what would you say to someone who's sitting here going,
yeah, you guys are lucky, you get to do what you love
every day, obviously you just have to get the percentages
right, but I'm stuck in a job that I hate.
Well, it's funny, we did have very similar pasts.
I remember, so I don't believe in this idea that you have
to like quit your job, blow up your life to pursue some sort of thing. I wrote three books while
I was a full-time employee at a large fashion brand. And if you are good at what you do,
you can get leverage at that company to pursue these other things. But I remember, this would
have been like the summer of 2014, I, so I'd written a couple books,
and I had gone back to American Apparel
where I was sort of consulting
on the turnaround of the company.
I was getting this huge consultant fee,
I was making great money,
and I remember I was running in the morning,
and I got this alert on my phone that I had a meeting,
like I had a staff meeting.
And something hit me, it hit me, it was like,
how many people would kill to write books for a living?
Which is what I wanted to do more than anything.
And here I am, rushing to get to a staff meeting
because it's paying well.
Like this life is too short to be cutting short
the things that you wanna do
that help you be better at what you do, you know, to go to some meeting.
And so at some point you make the transition.
But for me, the idea was as long as my sort of corporate work was supporting and facilitating
me doing the other stuff, it was great.
And then as soon as they were fighting for the same resources, I made that shift.
But I think some people think that it's about this sort of
bold burn the boats behind you thing.
And it can be, I mean, at some point you do have to do that.
But I talk to people and they're like,
they're quitting their job to write a book,
but they haven't published a single thing online.
They haven't uploaded a single video, you know,
and just start, just start.
You can start way smaller than you think.
And the first thing that you put out there in the world
should not be a screenplay or a book or whatever.
Like you need so much interaction with the audience
to find out what they like, what you like,
what resonates, what, you know.
I wrote online every day for something like six years before I got paid a single
dollar.
I started my first website in the summer of 2005 and my first book came out in the summer
of 2012.
You know, I didn't hit the New York Times bestseller list for another five years after
that.
It takes a long time.
There's a great law.
It's called Hofstadter's Law and it says that it always takes longer than you expect,
even when you take this law into account.
Right?
Like it's gonna take way longer than you thought.
And so if you quit in this sort of dramatic gesture,
you're not gonna have the runway to pull it off, right?
You need like a lot of runway, a lot of time.
And so that was certainly my path,
is that it took a lot longer than I thought.
Yeah, I'm glad you raised that.
And I love that tracking back of your journey just now.
And that law is awesome because it's so true
when it comes to anything in life.
And for me, I always say that to people
because obviously I've been creating online work
for seven years now,
and that feels like a very short period of time for most people. I always say that to people because obviously I've been creating online work for seven years now and
that feels like a very short period of time for most people. Yeah. But I'm like no, well for 10 years before these seven years I did this multiple times a week offline to groups of five to 10 people
for three hours, four times a week, three times a week, spending time with people, coaching, mentoring, working for no money,
for no followers, for no fame, no success.
And then on top of that,
did seven years of public speaking training before that,
which my parents forced me to go to after the event
that I told you about at the beginning,
from age 11 to age 18.
So my public speaking communication journey
started at 11, I'm 35 today.
That's 24 years of repetition.
Yeah, you need a lot of reps.
You need way more reps than you think that you do.
And the amazing thing about what social media
and internet does is that you can reach millions
of people with your work.
The nefarious thing about it is we hear about someone
who uploads their first thing and blows up
and we think that that's how it goes, right?
And it doesn't, it takes a long time.
And I think what you're trying to do is build,
you know what a flywheel is?
Like you're trying to build this thing,
it takes a long, a large number of slow methodical turns
before it speeds up and speeds up and speeds up.
And then it starts to really spin and spin stuff off.
It takes like a long, a long time.
Yeah.
You know, when the obstacle is the way it came out,
it probably sold 3,000 copies its first week, you know.
It's now sold millions of copies,
but that's where it started, right?
And it took a long time.
And so when people look at this sort of algorithmic success
where they just upload a video
that does millions and millions of views,
they think that that's how it's gonna go.
And really it's about sort of methodically building
this audience person by person,
and also building your competence,
like rep by rep, you know, moment by moment.
So then when you suddenly do get the audience,
you're actually ready for it.
Like if I had gotten the audience
that I thought I wanted or deserved when I wanted it,
it would have been preposterous.
Yeah, I remember, I was actually just thinking about this
because I was just doing the marketing for Daily Dad
and I was in New York and I did The Daily Show
and I did CBS Sunday Morning and I did some,
I did a bunch of shows.
And I remember thinking back
when my first book came out in 2012,
the publicist had me put together a list of all of these outlets that I wanted to do.
And I don't think we got any of them.
It's not that they did a bad job, it's just like we didn't get any of the things,
I wasn't ready and the media didn't care.
And then I realized like on this launch, I did get those things.
But it took more than 10 years longer than I thought it would take, right? And now I realized like on this launch, I did get those things, but it took more than 10 years
Longer than I thought it would take right and now I'm getting it
But if I had gotten them then I wouldn't have been ready. I wouldn't have been able to actually deliver
You know on those at bats and so you think you want it when you want it, but you don't
Yeah, you know I heard something about the early days of Google where they were like,
eventually everyone's gonna try our product,
but if they all try it now,
we won't be able to deliver for them.
They knew that they,
they knew it was getting better every day.
So actually from a marketing and a promotions
and a sort of trajectory standpoint,
they wanted to backload it as much as possible,
not front load it.
And that can be really hard.
That requires so much discipline and so much patience
to go, actually I don't want this right now.
I want it when I'm ready.
I want it when I'm good enough.
You think you're being screwed.
You think other people are getting the shots
that you deserve.
But it's actually for the best
because you're getting better every single day.
And so I think about that, of course, with having kids too.
Like if I'd had kids earlier,
I wouldn't have been emotionally ready.
So patience is all about.
That's the hard part about patience, right?
Because I think there's those two sides of the coin
where one's like, I believe I deserve it,
which we hear a lot about
and I want to dive into that with you.
And then the other side of it is the mentality of,
well, no, I'm going to be patient
and I'll be better when I get it.
And it's almost like,
how does someone reconcile those two things?
Because I think everyone's told to believe in themselves
and like, know your worth and kind of do this thing.
And I'm more along the lines of you
because so many things for me happened
far more organically than by belief
and they happened far more by action
than they did by thinking something.
For me it was, what you're saying,
like when you first came on my show at HuffPost,
it's like I went from having,
I was live every single day with a guest
for nine months, five days a week.
And then I did the NASDAQ thing where I was live
when I was connected to great authors like yourself
and other people that I could have on.
So before I launched my podcast in 2019,
I'd done at least like two years of being live every day.
And no one, like that show wasn't big or, you know,
it was good, it was good, definitely.
But it wasn't what the podcast is
today. And it was just like, but I got two years of reps of
doing interviews.
Well, yeah, I was telling you like the caliber of guests that
you've been pulling on have been insane, right? Like you've been
getting people that don't do podcasts, right? And so I'm sure
some of them you have tried to get on for a while and you would have been very excited
to get them in 2019 or 2020 or six months ago.
But you're better now, right?
So you think that you want it when you want it,
but it's better to get it later
because you'll be better later, right?
And the patience and the confidence to be like,
I don't have to force it.
There's that expression like don't run to catch trains.
You know, it's like, there's something in that.
Like you don't need to force it.
If it's not a fit, it'll come back around, right?
And the idea that I sometimes think
that everything I've written
so far, everything I've thought about,
is actually all prologue or preparation for an idea
or an idea in a moment in time
that I can't even conceive of yet.
Like, you know, Michael Lewis, the author,
he'd probably written 15 books
before the big short came out, right?
When the markets melted down in 2008, he had written dozens of popular books about finance,
about sports, about, you know, tech entrepreneurs.
And then that moment happened and he was the person to write that book, which sold millions
of copies, was turned into a huge movie.
That was when the man and the moment met, right?
And I think Churchill said something about,
like, you know, there comes this time in everyone's life
where, you know, destiny taps you on the shoulder,
and he says it would be a shame
if you weren't ready when that happened.
And so, you know, everyone thinks they're ready,
and they want it now, but you actually,
you don't know what the future holds.
And so just this sense that like every day I get a little bit better,
I work on it all the time, I'm putting in my reps,
I'm following my process, I'm, you know, putting in the hours.
And I have this, maybe it's a little delusional,
but I just have this vague sense that there's a thing that I haven't even thought of yet
and that will be the best thing that I do.
And that kind of keeps me going.
What a beautiful way to live.
That's spectacular.
And at one point, I remember sitting with someone
and he wasn't trying to teach me, he wasn't a mentor.
He was just, I was sitting with him at a wedding
and he was just telling stories of his life.
And he did quite a fascinating life
because of something that his dad did.
And he used to just as a kid be following his,
to the Daily Dad, like following his dad around.
And he was taking on crazy adventures and experiences
as a little kid, just because his dad had a crazy job.
I used to listen to him and be like,
wow, like this guy just has so many stories.
They're not achievements.
They're not like, I got an award or it wasn't like,
oh, and then I became invited.
It was just, he had a great set of stories he was sharing.
And I realized that at one point,
I realized that collecting experiences,
collecting skills, collecting abilities, qualities,
was so much more of a better pursuit.
And I look at that, what you just said for me today,
it's like, I chose to be a monk without knowing what it was.
Before that, I went to public speaking school because my parents forced me to go, not knowing that.
I never said, oh, I really want to be a public speaker at 11 years old.
And then I went into the world of Accenture and learned about business and strategy, which was very, very useful.
And like today I put all those three things together and my career is based off all three of those experiences,
but I could never have known that.
And it goes back to that famous Steve Jobs statement
of you can always connect the dots.
You can't connect the dots moving forward,
you only can looking backward.
And so when you're living,
it's almost like collect experiences
and skills and abilities and relationships.
When I was interviewing you all those years ago,
I would never have known that we would still be friends
and we would connect and support each other.
You've supported my books,
but it's that you're just collecting that connection
and relationship, if that makes sense.
Yeah, one of my mentors, the writer Robert Greene,
he said, one of the great things about being a writer
is that it's all material,
that everything that happens to you is material.
And so if you just go through your life going,
hey, I don't know why I got dumped here,
I don't know why my house flooded,
I don't know why any of this stuff happened to me,
but I'm gonna choose it as,
I'm gonna choose to see it as something that's happening
for me as an artist, a leader, a parent, a spouse,
that this is teaching me something, right?
When we say that the obstacle is the way,
it's not that hey, this thing happened,
and now as a result, your business is 10x better off.
Sometimes your shit happens, bad shit happens,
but you learned from it, or it forced you to grow
in some way, just the sheer hanging on-ness of it forced you to grow in some way.
Just the sheer hanging on-ness of it
made you stronger and better, right?
It's not that, hey, there's this magical opportunity
in this that there's this just slightly secret silver lining
and then everything's awesome.
No, it's much deeper than that.
It's that the stuff that happens is shaping you and forming you and giving you opportunities
to evolve as a human being.
That's what that idea is.
There are things that I've gone through in my life that end up shaping my writing for
things that I didn't know until I sat down that day that that would come back out, right?
And so it's just this, yeah,
it's this process of accumulating experiences,
accumulating insights, accumulating, you know,
things that you've read,
and then it all funnels ultimately into the work.
And what a great way to live knowing that your best work
is still ahead of you.
Yeah, I hope so.
I mean, maybe not, right?
Maybe not. I believe it. I believe it for you. I believe for me. I think that's a great way to live and think. Yeah, I hope so. I mean, maybe not, right? Maybe not. I believe it. I believe it for you.
I believe for me.
I think that's a great way to live and think.
Yeah, I mean...
Your best work doesn't have to be your most successful work.
Of course.
That's what I mean.
Yeah, yeah.
I'm just saying that's how I get up every day.
Is that I think, hey, there is this thing in the future.
Maybe I won't be ready for it.
Maybe I won't be around.
But I like to think that it's all built in towards something.
I'm Elliot Conney and this is family therapy.
My best hopes, I guess, identify the life that I want and work towards it.
I never seen a man take care of my mother the way she needed to be taken care of.
I get the impression that you don't feel like you've done everything right as a father.
Is that true?
That's true.
And I'm not offended by that.
Thank you for going through those things and thank you for overcoming them.
Wow.
Thank God for delivering us.
Every time I have one of our sessions, our sessions be positive.
It just keeps me going.
I feel like my focus is redirected in a different aspect of my life now.
So, how'd we do today?
We did good.
The Black Effect presents Family Therapy.
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Seven questions, limitless answers.
Yeah, yeah.
And I feel like when I look back at some sages
in the Vedic tradition and even in the Hindu tradition,
there were these amazing people that excavated temples,
like old sites that historical things had happened at.
But no one really knew about it,
so no one would really visit.
But today, 500 to 1,000 years later,
pilgrims visit these places.
Yeah.
And they did that believing and knowing that one day this place will be of
significance, but not maybe in my lifetime.
Yes.
And so they were able to fast forward their service in one sense or their
passion, knowing that one day this will serve others, one day this will mean
something to people, even if it doesn't right now,
even if it's seen as valueless right now.
No, it's kind of beautiful to go through life
and go like, hey, somebody planted this tree.
Somebody built this road.
Somebody created this institution.
Somebody fought for a very specific way of setting it up
or thinking about it.
Somebody went to prison over this, right?
Somebody crossed the note.
Like all of us are the lucky recipients
of investments that people made a long time ago.
And there's this Christian idea,
like you've been given a free gift,
so you have to give freely yourself.
And the idea that like, yeah, we are the,
we in the present are living in a future
that other people dreamed of, right? And so
what is it that that you are contributing to the the next future, right? What trees are you planting?
What difference are you making? What work are you creating? And again, like, yeah, you're writing
this book and you hope it sells now, but maybe it sells 500 years from now. Maybe it's rediscovered then.
Like we consume works of art that were totally obscure
or unappreciated in their own time
that we came back around to.
And so the idea of owing the future something,
I think is a really beautiful idea.
There's that quote like,
the world is great when old men plant trees in whose shade they'll never know.
And what about you? Right? Like what have you planted? What are you contributing?
What are you giving away? Is a way to measure your own life.
Yeah. One of the chapters that stuck out from your book that I loved is called, wait, yeah, I wanted to pick it up.
Oh yeah, Razor Reader.
And it's stuck with me because I was a kid
who never liked reading until 14,
and now I consider myself like a voracious reader.
It's my favorite way of learning.
And I realized it was because school
always gave us fiction books. And so
we'd get story books and a big one we'd get a lot of was Goosebumps. And then you'd read
Roald Dahl and you'd read, you know, these incredible authors, but fiction just never
resonated with me. And I remember it took my dad giving me like a biography or an autobiography
that triggered it. And I remembered my first ever books that I got really into were, uh, David
Beckham's autobiography, Dwayne the Rock Johnson, when he was a wrestler's
autobiography, and then the biography of like Martin Luther King and Malcolm X.
And so it was really interesting to me how my parents wanted to raise a reader,
but it took them a long time to understand what that meant.
How are you raising readers and what does that mean to you and why is that important?
It is strange.
I think one of the things that gets in the way of people falling in love with books is
that there's kind of a snootiness in it.
There's this sense that there's literature and then there's all these other books.
It's weird that we tell high schoolers that they should read these like sort of artistic novels and that this is what
literature is and then they go well I didn't like The Great Gatsby which is an incredible book or I
didn't like Grapes of Wrath so I'm not a reader. Meanwhile there's all these books about what it's
like to be a teenager there's books there's memoirs from athletes, there's all these awesome things that they would actually,
that would actually reach them and speak to them
that could sort of inculcate that identity
of being a reader.
And so like with my oldest son who's six,
like we don't read the books that I like
that I think he would be into,
we read books about Minecraft
because he's obsessed with video games.
And like, to me, this is like barely a book,
but to him, it's a way to learn more
about this thing that he's interested in,
which is what reading is.
And they've done this interesting study of kids reading.
Like, if you remember as a kid,
you'd have to read some like essay
or short story or whatever.
And this is how they would test your reading comprehension
Well, they found that if they gave kids say a paragraph about baseball
They would read it much better
Than if they gave them some weird story about like some girl with a cookie or something, right?
And what they were finding is that when the kids knew what they were reading about or interested in it
They would it would resonate with them more. I just don't like the idea that we exclude people
from this amazing, wonderful thing that is reading.
You see this even in publishing where, like,
physical books are considered higher than audio books and e-books.
And I personally don't read audio books,
and I don't like reading e-books.
I'm a physical book person.
But all I want is for people to read, right?
Like I want them to consume it in whatever medium
they want to consume things in.
And so just meeting people where they are, to me,
is the main way that you raise readers.
And it's, we just get in our own way on these things. Like, I've read so many books even since I've gotten older,
like about where I grew up.
And I'm like, why didn't anyone tell me that,
like Joan Didion is from the same town that I grew up in.
And nobody told me that, right?
I had to read these other novels
that didn't resonate with me.
But if I, this lady was from where I'm from,
that would have resonated with me
at such a deeper level, right?
And I try to think about what does a person wanna learn?
What do they have a problem with?
How do we find a book that solves that problem?
Because that's when the light bulb flips,
when a book solves a problem for you,
or there's an ROI to it, right?
That's what lights up.
And then maybe you'll go read something
that's purely artistic and doesn't have any of that,
but you really got to find where the book
does something for someone.
I'm so glad you brought that up
because I think a lot of people ask me like,
Jay, what should I read?
And my number one question to them is,
what are you struggling with?
That's the question I love to ask back.
And I say, I can recommend a lot of books, but what are you struggling with? And that's the question I love to ask back. And I say, I can recommend a lot of books,
but what are you struggling with?
And I find that that's often where someone gets stumped
where that's not necessarily had they've been trained
to look for reading.
We've been trained to look for in terms of entertainment,
which is great.
And I have nothing against that.
Or we've been trained to be like,
oh, it's the smart thing to do.
Or like, that's what, like you're saying,
this elitist mindset of if you're reading,
then you're thoughtful, which I don't subscribe to at all.
And so then you actually lose it.
Like for me, we were growing as a team.
My company was growing over the last couple of years.
So literally all I've read is hiring books,
culture books, leadership books.
That's all I've been reading.
And it has been the best investment
and it has solved so many problems
and it has solved so many challenges or mindsets I didn't have.
And I think that's such, I just want to highlight that point because I feel the same way that
if you're struggling to know what to read, look at what your challenge is, look at what your struggle is,
look at what problem you're trying to solve, and you'll naturally be more inclined and immersed.
It's important to realize that pretty much anything you're going through,
someone has gone through before and written a book about.
Maybe they succeeded and they wrote a book about their successes,
or they failed and they wrote a book about their failures, right?
There are almost no new human problems.
People have been doing whatever it is that we're doing for thousands of years.
And to not avail yourself of that knowledge is insane.
General Mattis is a four-star general in the Marines,
he was secretary of defense.
Sort of this, he's known as this kind of warrior monk
because he's not just this war fighter,
but he's also this deeply thoughtful sort of student
of his craft.
And he pointed out, he points this out to like young
soldiers, he says like, hey, people have been fighting
on battlefields for as long as humans have existed.
And the earliest literature is about this, right?
You know, whether we're talking about Homer or Gilgamesh,
you know, the idea that you would not avail yourself
of the lessons they've learned
He's like is insane, you know, he's like the mistakes you're making cost people things and so to make a mistake by
Trial and error that someone else has already gone through is reckless and irresponsible
And he has this great quote. I think about all the time he says
He says if you haven't read hundreds of books
about what it is that you do,
he said you're functionally illiterate.
Illiterate not in the sense that you can't read,
but illiterate in the sense that you haven't read.
And it's the same thing.
If you haven't read it, you don't know about it.
And the fact that you could is irrelevant.
What matters is have you read about this.
And so just realizing that whether it's parenting
or starting a business or being successful
or creating social change,
people have been through this a long time
and they have really thoughtful things to say about it.
And to not avail yourself to that knowledge,
just go, I'll figure it out on my own, is not only inefficient, it's irresponsible.
Right? Like you could have succeeded earlier, you could have had the impact
earlier, you could have saved yourself going down this road or that road, but
you didn't because you thought you were too smart. Epictetus says, you know, it's impossible to learn that
which you think you already know.
And so part of reading is also the idea of humility,
the idea of like, I don't know about this,
I wanna know about this.
Somebody knows more about me, more about this than me.
That's the mindset of a reader that you wanna cultivate.
And we think about this with our kids,
like they'll ask us questions
and we'll like kind of know the answer
and we'll start to answer and then we stop ourselves
and we go, no, let's go find out about this together.
Like, let's look this up.
Like there's this magical thing called Google,
we can look it up, right?
We can read a Wikipedia page about it.
We can buy a book about it.
I want to teach them the habit of,
I'm curious about this. I want to go them the habit of, I'm curious about this. I want to
go down the rabbit hole and figure it out. Just guessing or, uh, you know, half assing
it is, is not, is not the mindset that makes you so you want to be the person that figures
stuff out and is good at it has the tools and the determination to figure stuff out.
That's what you want your kids to have.
Yeah, and are your kids at school now?
Yes.
Yeah, so how are you, and they go into
like a regular national curriculum,
like they're learning the curriculum
that they teach in the US.
Yeah, yeah.
So like with that kind of, like how are you,
I guess I find that as parents, it's natural to want to save our kids from the mistakes we made or protect them from the wrong turns we took.
I would love to hear your philosophy or your thoughts or your approach right now, especially with the Daily Dad on how are you doing that? Or are you trying to limit your projection onto them?
Like how do you deal with them as fresh humans,
but then also your thoughts around the world
and how school works and how do you navigate the fact
that you can always think you know what's right
for your kids, but most of what you think is what's right
for them is based on what you think was wrong for you?
Yes, yes.
I mean, I heard an interview with Brian Grazier once,
the movie producer.
Yeah, he's been on the pod.
He's dyslexic, right?
And that dyslexia shaped him and formed him
into being this brilliant, creative,
sort of producer and cultivator of talent.
And so someone asked like,
well, would you want your kids to go through it?
It was so formative in shaping you.
And he was like, are you out of your mind?
So there is this sense that the struggles we went through,
if we can spare our kids them, that's great.
And then at the same time, we also
understand that if you spare your kids all trouble
and all difficulty, they become very fragile.
And so it's this kind of tension between, you know,
I sort of say like you want
your kid's life to be good, but not easy, right? Like so where you can prevent needless suffering
or struggle or pain you want to. And then at the same time, if you do everything for them,
you're actually making life so much harder for them. So that's why I like this idea of like,
hey, if they think that they can just come to me
for all answers, they're not developing the ability
to figure stuff out for themselves.
So what I wanna do is model,
like I may already know the answer,
I may already think I know the answer,
but I wanna figure it out with them together.
That's what we wanna do.
And I sort of think about that
as a general parenting philosophy.
Yeah, I like what you're saying there because I think it applies in coaching.
It applies in mentorship.
It applies in a relationship like doing things for other people often feels like love.
Yeah.
But actually it isn't love because it rehabilitates them from learning how to do it.
And therefore doing things with people is better than doing things for people.
I.E. if you were to be like, I don't know how far the moon is from planet Earth,
and you went and checked it on your phone and then just told your kid the answer,
is different to saying, hey, let's both sit down on Google and let's look at the moon,
and then look at Jupiter and Saturn and let's look at the entire
you know solar system and that's what I'm yeah yeah yeah you want to show them how to figure it
out for themselves you want to equip them with the tools to do it because you're not always going to
be there to do it for them yeah like they there's um there's helicopter parenting people know about
that and there's this also this one they they talk about is called snowplow parenting.
And snowplow parenting is going ahead of your kid
and clearing all obstacles and difficulties
out of their path.
Which again, feels like a form of love.
And yet, it's also quite cruel
because eventually you won't be there
and they will have to experience those obstacles.
And if they haven't built the skills or the strength or the confidence, the sense of self that says,
I'm a person that knows how to solve problems, they're going to be in serious trouble.
Yeah, and that's, that must be so hard. I'm not a parent.
So that must be so hard because when you see this innocent, adorable kid,
and they're going through some pain or challenge in it,
and you want to give them the skills
of how to solve their own problems,
which I do believe is,
if we had to debate it out,
it's probably the most useful skill of all time,
is how do you solve any problem?
Well, I was thinking about this recently.
There's this singer, Morgan Wade,
and she has this new song,
and there's a lyric, and she says something like,
all of your dreams are a parent's fears.
And if you think about your own life, right?
All of the things that are good in your life
came from risks that you took.
Like for me, it was dropping out of college,
you know, my wife and I, you know,
we got together super early, we moved in.
We did things that in retrospect were crazy
and people probably thought were bad ideas.
I made career decisions that were crazy.
I did all these risks and I wouldn't be here
without the risks.
And so one of the things that's hard as a parent
is realizing that like more than anything
what you want is for your kid to be safe, right?
And so there's almost this inherent conflict, right?
Like a person wants to be happy and fulfilled and do cool things, and a parent wants nothing
bad to happen ever, right?
And the ability to realize that there is a tension there, that the thing you want more
than anything will ultimately smother and deprive there, that the thing you want more than anything
will ultimately smother and deprive them
of the thing that they want more than anything.
It's all of it.
Like when I dropped out of college,
my parents took it really badly.
Like it crushed them.
They'd worked so hard.
I think so much wrongly of their identity
was tied up in my sister and I's success.
They didn't wanna be the parents that had a kid
that dropped out of college,
because that's weird at a party or something to talk about.
And maybe it was a bad decision.
Maybe it ended up working out,
but maybe it was a bad decision.
And so I did it, but then immediately after,
a bunch of really bad stuff happened.
Like it ended up being way harder than I thought
for a bunch of reasons. And what. Like it ended up being way harder than I thought for a bunch of reasons.
And what I really needed then was parents, right?
And so my parents worried that I was doing this thing
that was dangerous, didn't support me doing it.
And then they weren't there
when I needed their actual support, right?
And so it's understanding that like, what you need to do is not like be right about stuff
or get your way, but to sort of show them
that you're there for them, whatever happens.
And that maybe that's a way that you cut through
this tension of like, we don't want them to do anything
that's dangerous, but if your fear of that pushes them away,
then when they are in danger, they're not
going to come to you.
Right?
And that's what you should fear more than anything.
I interviewed this guy's name was Dave Carey.
He's Captain Dave Carey.
He was a POW in Vietnam.
And he said something to me that I think about now all the time as a parent.
He said, the goal of every conversation as a parent is to get to have the next conversation.
Right?
And I think about that in life and business.
It's almost like every decision you make.
It's am I closing doors here?
Am I burning bridges behind me?
Am I shutting things down?
Or am I keeping things open?
Right?
Life is about options.
How many options do you have?
And just realizing, okay, this conflict, this disagreement,
this tension, the main thing that you're
going to want with your kids in the future is that relationship.
And nothing is more important than that.
And so I think about that all the time.
Yeah, no.
I mean, reflecting on what you're saying,
I feel like that was something that was so like, my parents, when, when I did
decide to become a monkey, it was like, that was uncomfortable for them.
Of course.
I never went to my graduation ceremony.
I graduated, but never went to have the picture taken.
And that was a big thing because everyone's house we'd go to, they've had pictures of
their kids, you know, with their little scroll and the hat and all the rest of it. And, but it was the same.
It was, they didn't support it and they didn't block me.
And then when I failed at it or when it all ended, they were there to catch me.
I moved back in with them.
And those two statements you put two of the chapters in the book are always be a
fan and love unconditionally.
And I was reflecting on those and I was like, I think my parents have always in the book are always be a fan and love unconditionally.
And I was reflecting on those and I was like, I think my parents have always loved unconditionally.
Like they've been able to have this relationship with me
where yeah, I would totally give them credit for that.
Where they never let me feel like they weren't there for me
regardless of even if my choices were totally against
theirs. And I respect them a lot for that because it, I've made it hard.
No, it's beautiful. And kids do make it hard, right? And it's, it's going to be a challenge.
There's this, there's a story about Jim Volvano, the basketball coach. He realizes it like
10 or 12 or 13 or whatever they want to be a basketball coach. And he tells his dad, he says,
I wanna be a college basketball coach.
And he goes, okay.
And then the next day his dad calls him into his bedroom
and he says, what's going on?
And the dad says, see that suitcase?
And the son says, yeah.
And he says, it's packed.
And he says, why?
And he says, it's packed for when you coach in the final four.
And this idea of like, your kid has this dream
and you don't judge it, you don't tell him
that it's unrealistic, you don't tell him it's crazy,
you don't let him know how hard it's gonna be.
You also don't take it over and say,
well, here's what you're gonna need to do.
You just go, I'm rooting for you is a beautiful thing.
And too much of the love that parents have or the support is conditional on
whether it's going well, whether it's socially acceptable, whether it's
understandable or not, you know, I think a lot of parents want their kids to be
doctors and lawyers because they know what doctors and lawyers are, right?
And social media manager sounds made up, right?
Even if one pays better than the other, even if one is what lights the kid up and they
hate the other thing, they just want this desire to understand gets in the way of just support
Which is really what it comes down to this sense that hey these people
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Yeah, and I feel like with my parents,
I probably had more of a neutral relationship
where I wouldn't say they were believing in me
or rooting for me, but they weren't putting it down.
And so it was more a bit like, let's start there.
Yeah.
You make your decisions and whatever.
Like it's not like we believe in you and it's going to be great.
And we, it's not like we're trying to hold you back.
I think a lot of us today though, and I think the difference for me was I had such conviction
and I always have when I've made my choices.
And it sounds like you did too obviously
in the way you described it,
where I didn't really care what anyone thought
and I still kind of am that way.
Like I'm like, whatever, I'm gonna do what I want anyway.
And I think a lot of people like want their parents
to like root for them.
And I hear this a lot where they're like,
people say to me like,
Jay, let my parents don't believe in me
and like no one's like encouraging me
and on supporting me, what do I do in that situation?
And so it's interesting because we also have
that inbuilt desire for our parents to root for us,
but as in your case, and as in many others,
and even in mine in a different way,
your parents aren't gonna be your biggest cheerleaders
all the time, and most of us didn't have that experience.
So while you're trying to be a dad
who is unconditional and a fan, you didn't get that.
And majority of people in the world didn't get that.
So how?
No, it can screw you up.
I remember I was in business with someone
and he was doing something kind of crazy.
I forget what it was, but someone brought up,
I was like, why is he like this?
And he goes, if you just translate everything he's saying
into daddy, daddy, look at me, it all makes sense.
And he realized this person didn't get kind of approval
or attention from their parents
and it drove them to be successful in business,
but it also made them a liability in business
because they weren't dealing with the situation at hand,
they were dealing with this sort of unfulfilled,
unmet desire to get attention, to be recognized.
And that's a really dangerous thing, you know?
And I think at the core of it,
a good number of men are just motivated
by wanting their dad to be proud of them.
And the sooner you realize that if your dad
wasn't proud of you at the beginning,
no amount of success is gonna make you feel that later.
I do think there's this great quote from Marcus Riles
that is a really important piece of parenting advice
that I try to think about.
He says, things are not asking to be judged by you.
And he says, remember you always have the power
of having no opinion.
So being a fan, being a supporter, being a cheerleader,
that's where you wanna get as a parent.
But what if you just started by not having an opinion?
Like your kid is your kid,
and they're gonna do what they wanna do,
and they're gonna be who they are.
The fewer opinions you have about that,
the better your relationship is gonna be.
You think back with your relationship with your parents and you think about
the arguments that you had, the things you fought about and how in retrospect,
how small those things seem and how little they mattered.
Uh, because what matters now is that there is the relationship, right?
What matters is that there's still the affection and the feeling
and that you spend time together.
And yet there were moments where it seemed like
they were willing to trade that to enforce
some arbitrary rule or some cultural norm
or force you into some box that they had for you.
And the fewer opinions you have, the better.
I think as a parent.
Like your kid likes this video game.
The fact that you think video games are dumb is an opinion you don't need to have.
Yeah, keep it to yourself.
Yeah.
And how do you deal with it on the other side?
Like, I find that I'm sure a lot of people listening, they're like,
I wish my parents had that mindset, right?
Because they didn't.
But then how do you still live a meaningful, fulfilling life?
Because so much of who we are is wrapped up in this entire relationship. And you find, as you said,
we are like, I'm going to do my own thing because I want to control my life, but we're still
controlled by the expectation of being successful because our parents want us to be successful. So
we're still trying to prove them wrong or right.
And so how do you kind of, what, what do you do in that scenario where someone's
lived a life and they're like, well, I'm kind of like you, Ryan, where my parents
weren't my number one fan, I didn't have unconditional love, they don't support me.
And I still find myself trying to impress them all the time.
Yeah.
Yeah.
It's, it's realizing that if you didn't get it,
you're never gonna get it.
And to try to continue to get a thing
that you're never gonna get is a fool's errand, right?
And you have to figure out why you want to do
what you wanna do and what's important to you, right?
And that, have you ever done any inner child work?
Yeah.
Yeah, you realize, oh, hey, like,
my parents weren't what I needed to be to this 14 year old,
but I need to be what that 14 year old needed,
or I'm gonna go through the world as a 14 year old.
And it's not appropriate for a 14 year old
to be in this meeting or in this conversation or to be operating at this level.
You have to sort of re-parent that inner child or it's going to pop out at totally inappropriate
times and places.
And I think one of the beautiful things about having kids is it does give you a sense of
who you were, right?
You don't really remember what it's like to be four
and then you have a four year old and you go,
oh, this is what I needed as a four year old.
And so I can't go back in time and give that
to my four year old self, but I can do a better job
for this four year old.
We dropped my four year old off at camp yesterday
and he really didn't wanna go.
He was really struggling, he was really upset,
and he was sort of having this anxiety attack,
and he was struggling, he was crying.
And so ultimately, after like 30 minutes,
this is dragged on, and 30 minutes, 45 minutes going,
and he's getting more and more upset.
And then without even talking about it,
we just decided he didn't need to go.
And as my wife got back in the car and we're driving him back to our house and we're going
to just have a fun day or whatever, all I said was, I think we both know that our parents
would have handled this differently.
And they would have forced it, right?
And the idea that, hey, it's an opportunity to do
things differently, to stop certain cycles, right? To turn over new leaves, to just, to
just do it a better way. And that that, that is not only your obligation, but it's also
healing for yourself to go, Oh, this is what I needed then. And you can't go back in time,
but you can write a better future.
What gave you the intuition in that moment
for you specifically to know whether to push them
to go to campus where you were like, no, actually,
because I remember as a kid,
I used to get a lot of those anxiety attacks as a young kid.
And I remember even when I was going to high school,
I had to take exams to get into certain high schools
that my parents wanted me to go to.
And I remember like just being so stressed at that time
with like going to these entrance examinations.
You don't know anyone there
and you're sitting in this hall
and you're doing exams at 11 years old, 10 years old
to get into this 11 plus school and whatever.
And I remember feeling that when there were times
when my parents were like, it's okay.
And there were times when I was pushed through.
And obviously I only personally remember
that once I was pushed through that worked out.
But naturally there are lots of kids in the world
who only remember the times when their parents
should have let them pull out and they didn't.
So how did you at least for yourself reconcile that
in a moment like that?
Because I'm sure sometimes you're like,
no, pushing through is good.
And you know, you're not, you know, the Stoics say one of the most dangerous things we can
do is extrapolate, right?
Because it takes us out of the moment we're in and then we're thinking, well, what if
it happens again?
And what if it happens again?
And what if it happens again?
And then all of a sudden you're living in this future where if you let this thing happen
over and over and over again, your kid is utterly incapable of doing anything for themselves.
And just going, hey, what does one day of camp
actually matter, right?
What is actually at stake here?
And you realize that almost nothing is at stake, right?
You know, like your kid's throwing a temper tantrum
and you go, this is not an appropriate way to act.
I don't wanna raise a kid that throws temper tantrums. I don't wanna raise a kid that can't have, and you realize, this is not an appropriate way to act. I don't want to raise a kid that throws temper tantrums.
I don't want to raise a kid that can't have,
and you realize that you're not even thinking
about your kid anymore, you're thinking about you.
And what you should be thinking about is,
oh wait, we forgot to have lunch, right?
Or, oh wait, they're tired.
Oh wait, they're coming down with something.
And you realize, oh, this is an individual instance.
It is not a reflection of their trajectory as a human being and and
being able to do that to anyone in life is really power it's an incredible gift
to be able to look at the moment you're in as not much more than a moment that
you're in is is an incredible thing to do for yourself and them.
I struggle with that even as a writer.
Obviously discipline is important,
commitment is important, routine is important.
But then you have kids and you're in this world
of unavoidable reality and you have to go,
I can't do what I wanted to do today.
That doesn't mean the wheels are gonna come off
and everything is gonna collapse.
You have to go, okay.
And just that
sort of acceptance and to go, this is a singular instance, no more, no less. I'm just going
to do what we need to do. And when I think about things that have gone really haywire
with our kids or in my life, it's because I wasn't in that moment. I was in whatever
I was extrapolating that moment to mean, if it
happened over and over and over again.
It's a brilliant answer.
I love that.
That resonates so strongly with me because I think we, you're so right.
We just take one moment to be so predictive of their entire future.
Like if I let him quit camp today, then he's going to quit this.
If I let people talk to me this way,
then I'm just gonna be this person
that gets pushed around.
And you're like, this is one poorly written email.
It doesn't mean anything more than that.
And that you can just let it go.
Now, obviously, if you're doing that all the time
for everything, you can get in trouble too,
but just going, yeah, this is not that big a deal.
That's a question I try to ask myself all the time.
Does this actually matter?
Or do I just think that it matters?
Is what other people think,
you know, informing whether I think this matters or not.
Do I actually care about this?
And then that just turns down the volume,
which is really what you need the most.
You just need to turn down the volume.
Yeah, that's my favorite one, disconnecting from, if I ever get worked up about something or
riled up about something, it's because I've let the opinions of others become a lens through which
I'm seeing the significance of something. Well, one of the really screwed up parts
about having a kid, and I was just talking to someone who has like a six week old. So you get
your kid, take them home from the hospital,
and then you have to take them
to their first pediatrician visit.
And then you do this a bunch of times in their first year.
And you take them to the pediatrician,
and the first thing they do is they weigh them,
and they measure them, right?
And then they give you these numbers.
They go, your kid is 80th percentile in height,
and 40th percentile in weight.
And their head size is the 16th percentile, the first thing that happens
when you have a kid is they tell you mathematically
where your kid measures up against other kids.
And it's like this the whole way.
They should be walking by this age,
they should be reading by this age,
riding a bike by this age.
And so you have this data, like if you didn't know
how other people were doing, you wouldn't care.
But because they told you, then you wanna win that game.
And the game is the size of your kid's head,
which you have no ability to influence whatsoever.
I mean, yeah, you wanna know, hey,
your kid is dangerously underweight and maybe malnourished, but it's usually,
it's like, oh, they're 87% in weight and not 94, you know?
And all of a sudden, you're thinking as a kid,
you're thinking back to when you were a kid
and you're like, well, I wanna get an A,
and so anything above 90, you know?
And so it starts at the very beginning,
this sort of comparison game, and the less, if you knew less, you would be much more relaxed and much more kind to
them and yourself.
And it's important to remember that you're not raising an average kid.
You're raising your kid.
You're not raising a kid on a spectrum.
You're raising this person that you were given, that has a unique set of DNA
and a unique set of circumstances,
that you have some control over,
and a lot of things you don't have control over.
And I think the more you can kind of tune out
what other people are doing,
like my wife and I were like concerned
that this kid we know who was born
like the same day as my son, like he's riding a bike like concerned that this kid we know who was born
like the same day as my son, like he's riding a bike
and my son can't ride a bike.
And we're like, are we screwing up?
Are we holding back?
Are we bad as parents?
And then we were talking to them and they were concerned
that their son couldn't swim and ours can swim like a fish.
And you just realize, oh yeah, it's all,
it probably has nothing to do with anyone.
It's just one of them is naturally disposed to swimming
and the other has some brain that makes biking easy.
And if we didn't know that some kids were doing this
and some kids were doing this, we would just be like,
well, they'll learn it eventually, right?
And so I think, of course you do,
it is important to benchmark and know generally
when stuff's supposed to happen,
but just so much of this information,
it's only there to make you feel inferior
or insecure or alarmed,
and that's not gonna make you a better parent.
Absolutely, I mean, I'm so glad you went there
because I feel like that's the exact thing that's on everyone's mind.
And I think it applies to everything from having kids to getting married, to being engaged, to moving in, to dating, to friends, to how much money you should have made, by what age.
Like it just goes across the board. I wonder, I've spoken to a lot of people on the podcast about mom guilt to mothers.
Dad guilt is a thing too.
And you know, as someone like you, who you said you've had a lot of successes before you became a dad,
but at the same time, you're an ambitious driven individual.
I'm sure you know other dads who became dads before and after they've had success.
Let's paint the scenario, which I think is a common scenario.
Someone's trying to put food on the table.
They're trying to take care of their family.
They don't get to be there for bedtime every night.
They don't get to go to the football game on the weekend.
Like, they can't show up at all these places because of genuine reasons.
How does that person be a present loving dad?
Or what does it look like for that scenario?
I do find moms are way harder on themselves than dads.
And part of that is because dads, I think historically, have been judged on a much more generous or sliding scale.
And so the fact that there is some dad guilt is in a sense a sign of progress.
That like, oh, hey, this is something that I am expected to be good at, to take seriously,
and that if I'm not good at it,
someone's not just gonna handle it for me, right?
I think the reason moms feel guilty is they're like,
there's no safety net.
I'm the final line of defense, right?
And so I do feel that guilt sometimes,
and I see that as a sign that like, I'm caring about it, right? And so I do feel dad guilt sometimes, and I see that as a sign that like I'm caring about it,
right, because you know who, like, it's like,
it would be wonderful if all parents were concerned
that they weren't doing a good enough job,
but the fact is there's a lot of parents
that aren't thinking about it at all.
They're either not thinking about it
because they're so convinced they're perfect
and they're not, or they just don't care that much.
So it's good that you're insecure,
that you're questioning yourself,
and then just realize that other than that,
other than the indicator of prioritization,
it's not actually helping you be a better parent, right?
Whipping yourself, like I joke,
your kids are gonna hit you enough,
like you don't need to whip yourself on top of it, right? Be kind to yourself. Like, I joke, like, your kids are gonna hit you enough. Like, you don't need to whip yourself on top of it, right?
Be kind to yourself.
And that's a great line from Sennagy,
it says the sign that philosophy is working in your life
is that you're becoming a better friend to yourself.
And so, you should be a good friend and parent to yourself.
But there is this sense, I think, with dads
that like your job is to provide
and you go, I'm doing this all for my family.
If you never see your family,
are you really doing it for them?
You know?
Or are you using your kids as an excuse
to do this thing that you want to do?
Right. I'm not saying that providing isn't important and that you shouldn't try to be successful at work. I just I just think like hey, uh,
The thing your your kids want more than anything is you
Right. That's what your family wants you
And so if you go i'm doing this for you
Did they want a new mountain bike or did they want to see their dad during daylight hours?
Right?
Both.
Yeah.
But when they think back to their childhood,
they're not gonna go, oh, I did have a lot of cool stuff.
Right?
Like I never saw my parents,
but I had a lot of cool stuff, right?
It worked out for me.
They want you.
And so how do you find that balance?
I mean, when we talk about work-life balance,
the reason that's so hard is we're talking about trade-offs,
like that you can't have it all,
and you're gonna have to say no to some things.
One of the things that having kids changed for me is that it made it easier for me to say no to some things. One of the things that having kids changed for me
is that it made it easier for me to say no
because it illustrated the opportunity cost
much more vividly, right?
Like if I didn't have kids,
if it was just me and my wife or just me,
I could always squeeze more stuff in.
And I couldn't calculate or necessarily feel
what it was costing me.
But when you've promised your time to this little person who wants to wrestle or go in
the swimming pool or play Legos and then you're not able to be home because you agreed to
some dumb conference call or you let someone pick your brain, you feel that more, right?
You feel that more.
The opportunity costs were always there.
You just didn't feel it because it wasn't personified
in a heartbroken three-year-old.
So it's helpful.
It can be really, really powerful.
I have this sign on the wall in my office and just says no.
And it's between two pictures of my kids.
And it's a reminder that when I'm saying yes, what I'm saying no to is A and B.
And when I'm saying no, I'm saying yes to A and B.
And realizing that your fear of being rude or hurting someone's feelings,
well, you better get comfortable with that. Cause you're going to hurt, and realizing that your fear of being rude
or hurting someone's feelings, well, you better get comfortable with that
because you're being rude to someone,
you're letting somebody down,
you're hurting someone's feelings.
And should it be this stranger
or should it be this person that you promised
you were gonna be there for
or that you said is the most important thing in
the world to you. Like the calendar doesn't lie. You say, you say family's the most important thing
to you, but what is your calendar show? I couldn't agree more. I always, I always said the way you
spend your money, the way you spend your time and the way you spend your energy shows your values
and priorities far more than what you say or think. Yeah. Because you're back, like what you spend your time and the way you spend your energy shows your values and priorities far more than what you say or think.
Yeah.
Because you're back, like what you spend money on is showing what you care about.
What you do to make money shows what you care about.
But what is your biggest fear or worst quality in you that you are so scared of
projecting onto your kids?
Are you aware of that?
Are you?
Yeah.
I mean, I think you have to be.
I think I've never been glad that I lost my temper.
It's never made anything better.
And so, you know, kids are frustrating.
It's overwhelming.
The other day, my son was in the car
and he's sort of yelling and he's really upset.
So I look back and I'm like, what's happening?
And my other son goes, you know,
I think Jonesy's just really overstimulated right now.
And I was like, wow, that's like amazing.
You know, like I was like, I wish,
like first time I was proud
because he obviously picked that up from us,
but I was like, I wish I could have that kind of awareness.
Because all I was thinking about is like,
what is this noise, right?
And he's thinking, well, why is that person
making that noise?
And so, yeah, the things that you get upset
with your kids about when you lose your temper,
like, it's never stuff that you're like, that was,
okay, 1% of the time it's like they ran away from you
in a parking lot and you're so scared
something could have happened
and you kind of need to get that across,
but most of the time it's nothing that matters.
And yet you are telling them that it matters
and you are telling them that they don't matter
in a way that you would never want, right?
And so I think for me, it's about temper.
And how do you tame that?
How do you keep it from exploding onto the people that you love?
That's, that's the struggle.
What have you discovered in that part?
Uh, cause it's hard.
Like you said, it's hard.
It's really hard.
It's really hard.
My wife and I try to get good at going like, you're having
trouble handling this right now,
why don't you step outside?
Why don't you go for a walk?
Like, or why don't you just let this go?
You know what I mean?
Like, why, does it actually matter
that pajamas get on by a certain time?
Like, why are you forcing this thing?
And I think oftentimes the frustration comes
from when things are being forced.
And so stepping back is usually the best way to do it.
And then I also think like, look, people lose their temper.
It's a fact of life.
My parents lost their temper at me quite a bit.
I don't ever remember them apologizing for it, right?
Which is something I try to do a lot.
I try to go, hey, it's stressful for me at the airport.
I'm trying to make sure that we all get to the place
that we need to get by a certain time
so we can go on the vacation that, by the way,
you wanna go to more than me, right?
But I was just, I was stressed earlier.
Like, I wasn't in control of myself earlier
and I'm not proud of that.
I don't like that. And that wasn't good, and I'm not proud of that, I don't like that,
and that wasn't good, but I'm owning it now.
And it didn't say anything about you, right?
And so the ability to, if you can in the moment,
go hey, I'm overstimulated, I'm stressed.
Can you do it later at least?
If you can do it later, it's not as good,
but it's still an improvement,
and then can you take responsibility for your emotions,
as opposed to dumping those emotions on someone else
and then making them filter, you know,
sort through them in therapy 20 years later.
Ryan, thank you so much for coming back on the show.
Oh, it's a pleasure.
It's so great. It's so great.
I feel like what I wanted to do today was talk about parenting,
but also being a kid of parents who didn't read The Daily Dad.
And what that feels like as an experience, because you're trying to be a parent
without having had parenting training.
And one thing you said that is going to stay with me for a long time was if you
don't reparent your 14 year old self, you're still a 14 year old.
And I think a lot of us can resonate with that statement very deeply,
that there's an age that we feel we lived
our toughest worst year and no one took care of that child
or that teenager or whatever age it was.
And that's something we all need to recommit to.
Yeah, I mean, one of the struggles of being a parent
is you're trying to give stuff
that you didn't necessarily get, right?
And it's even harder for people who didn't have, you know,
a dad or a mom or, you know, their dad or mom
was an alcoholic or you're trying to give things
that you didn't get, but that's the obligation
is to try to do a little bit better, right?
To try to give them the things that you felt
that you needed or wanted.
That's the goal, right?
But yeah, you open this, you said, you know,
you're trying to heal.
If you leave those things unexplored or unaddressed,
you're just passing them along.
And that's, there has to be some point where you go,
this stops with me, right?
Like this, there's a beautiful Seneca line
and he talks about how we can't choose our parents,
but we can choose whose children we would like to be.
And the idea that like biology doesn't have to be destiny,
that it doesn't have to keep going
the direction that it always went,
that you can do it differently,
that you can decide, hey, no, my parenting heroes
are these people that I can borrow from these parents
that had different tools than my parents,
that had more patience or wisdom or insight
or empathy than my parents,
and that I can give that to my kids.
That's a beautiful thing.
The book is called The Daily Dad,
366 Meditations on Parenting, Love,
and Raising Great Kids by Ryan Holiday.
If you don't already, follow Ryan on Instagram,
on YouTube, across social media.
His podcast, of course, we named all the books earlier.
Please go and follow him across all platforms.
Ryan, anything else you want to share
with the community over here? Now, thanks for having me.
Yeah, thanks for coming back, man.
We look forward to it every time, so thank you.
If you love this episode, you'll love my interview with Dr. Gabor Mate
on understanding your trauma and how to heal emotional wounds
to start moving on from the past.
Everything in nature grows only where it's vulnerable.
So a tree doesn't grow where it's hard and thick, does it?
It grows where it's soft and green and vulnerable.
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