Scheananigans with Scheana Shay - Keeping Up with Scheana and Brock

Episode Date: June 11, 2021

Scheana and Brock are back podcasting from home as they give more insight into their hectic lives! They talk about juggling the TV show, being new parents, podcasting, vlogging and more. The ...couple discusses Summer's sleep schedule, how Scheana is losing the baby weight and they both talk about what it's been like filming Vanderpump Rules together for the first time. Scheananigans is produced by ACTIONPARK MEDIA Follow us on Instagram: @actionparkmediagroup @scheana @jamielynne24 @scheananigansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Starting point is 00:00:00 Action Park Media From Vanderpump Rules to Vegas and everywhere in between, it's time to party with Sheena Shea. This is Shenanigans. And now, here's your host, Sheena Shea. And we're off. Hey, honey.
Starting point is 00:00:37 Hi, honey. How you doing? I'm good. Good. Sorry. Hey, hello to everybody on the Patreon. Yes, we're doing a video podcast again. Welcome back to Shenanigans.
Starting point is 00:00:47 Thank you guys so much for listening. We are a little rushed today because we're juggling multiple jobs. Yes. So we've got to go to filming. Then we've got to be back here for filming. But we're getting a podcast in the meantime because that's what we do. I think you're underestimating. You're not really telling the full picture.
Starting point is 00:01:04 You've got working out. You're trying to get back and you're trying to work out. You know what? Let's go all the way back. Let's start at 5 a.m. Let's talk about our day. We're going there? Okay, we're going there. Here we go. So summer last week, we got her on what we thought was a good sleep schedule. We give her a bath at 9 o'clock. Then she, and then we put her down. She slept for five hours one night, six hours another night. We're like, wow, we've got this down. Like, you nailed it.
Starting point is 00:01:32 No, not so much. Well, I object. I think it was because we then didn't stick to that schedule, and we skipped her bath for two days in a row. Six weeks old. I don't think you can get a six-week-old on a trained exact schedule. Exact schedule, no. But if we can do our best and put in our best performance on as a parent,
Starting point is 00:01:51 I believe that will give her the best success to have some sort of a schedule. Have we given that week the best success or chance we have? Have we given it the best opportunity chance we have? Yes or no? Apparently not. No, we did not. We stopped bathing her twice a day. We had other things going on.
Starting point is 00:02:07 We didn't prioritize that schedule. But that's the thing is right now with our schedule, I mean, we don't have a schedule. That's the thing. Our life right now is day to day. We don't get our schedule until each night for the next day. So it is hard to get our daughter on a schedule when we don't even know ours.
Starting point is 00:02:31 Yes, but that's just an excuse. We can have a schedule for our child and stick to it. If you need it to go out, you can go out. Okay. If you go to sir and have to work, you can do that because I'm going to stay at home. And by work, it means film. Don't get excited. You're going to come in and see me waiting tables. And we did that. And, my opinion is, yeah, we did it for two days. But leading up to that, we bathed her for three nights in a row. Yeah. We put her down at the same time. We did the same thing. The baby is going to like consistency.
Starting point is 00:02:55 It's easy to be like, well, she's a baby. She's not going to adapt. Bull fucking shit. We've been lazy, and we need to be better at that. Okay. As a group. I don't think we're being lazy. I think we're being busy. Yes. Kind of opposite of lazy. No, because being busy is you're not
Starting point is 00:03:10 having enough time to do things. There's plenty of time in a day to get shit done and we can make it work. We just are lazy. I've been lazy. That's what I believe. Okay. You can call yourself lazy. I don't think I've been lazy. Oh, you haven't been lazy? Let's talk about today. Okay. Let's start at 5 a.m. So, okay. The last couple nights, she's been up every two to three hours. Because we haven't got her on a schedule. Okay. Self-inflicted wounds of not being prepared or trying to be consistent. Okay. Let's call it that. Self-inflicted wounds. So she has this like funny thing she does when she wakes up. She's in her swaddle. She just wants to break free of it.
Starting point is 00:03:48 She usually is wet and needs to be changed. But she's like, she speaks grunt. She grunts. She speaks with daddy. I know this language very, very well. So these grunts wake me up. She obviously, she sleeps right next to us in the bedside bassinet. And so we get her up.
Starting point is 00:04:03 We change her. I feed her. We burp her, switch boobs. So this morning, it was about 5.20 a.m. We're so tired. This feed is like the hardest one. It's sometime between 3 and 5 a.m. It's the second feed.
Starting point is 00:04:17 The first feed's quite simple. The first one last night was at 1 a.m. Because we understand the routine. The first feed, and we had this discussion. The first feed is, I am dad. I will wake up. I am dad. She'll feed.
Starting point is 00:04:29 I will wake up, go to the bottle, put a bottle on. Okay? And I'll put a bottle on, and then I'll go feed her. I'll change her diaper, and then I'll put her back down. Mom sleeps. That's the golden rule. Where it breaks down is after that, when there isn't anything set in stone. There is just, look, I might be tired.
Starting point is 00:04:48 You might be tired. So we lie in bed, hearing her grunt, rolling away from her, hoping that she'll get it. I do this. I roll away. I'm like, oh, babe, you know, the baby's crying. And I'm just like hitting him. I'm like, babe, honey. Yeah.
Starting point is 00:05:00 Honey, wake up. That's, again, that's where we get out. That's so, okay, keep going. We're still figuring out that feed. So anyway, so last night she went to bed early. So then she got up at 1 and then again at 5. So at this 5 a.m. feed, I mean, I'm half asleep. She's half asleep.
Starting point is 00:05:14 But, you know, she knows she's hungry. So I have her on my boob for not even four minutes. And then she pulls off. So I'm like, okay, it's time to go. She drowns my child in four minutes with boobs. Well, you know what? I'm producing. You're welcome.
Starting point is 00:05:28 Welcome. I'm providing her with all of the nutrition she needs. I'm not upset about it. Her belly was upset about it. So she pulls off after four minutes. And just, I get a good burp right away. Good belch. And then it was just projectile, projectile, projectile.
Starting point is 00:05:43 Three times. i was impressed good good good good posture like the exorcist great core strength she possessed then and then i'm like oh my god i'm like turn on the light our apartment isn't wired for the light switches with the lights it's so dumb before it does so he's like trying to do the light switches i'm like you know the light's not on the light switches. So then he turns on the light manually. And I mean, it was impressive. And I look at her and she's just laughing. The biggest smile on her face.
Starting point is 00:06:13 And it was just, it was so cute. I'm like, okay, well, I guess you feel better now. I guess you just felt better. Yeah, so then she's just smiling and laughing. And we're like, okay, well, now we're awake. But I don't want to be awake at 5.30. No one's awake. No, we weren't't awake i was very much awake after that it scared the shit out of me the first one and then it was again and then again i'm like well she got it all out she's okay i've got
Starting point is 00:06:33 her upright she was fine and then she was just laughing so we knew she was super fine but that was how our morning started out leave a comment or let us know like if you know how to get over this hurdle because she hadn't been spitting up that much no it's not even a spitting up it's just like how do we handle the sleep pattern like how is there does someone have any good tips we haven't no i i truly believe you don't have to suck it up i truly believe you do for the first i truly believe that me and you can work together as a team and create a schedule. We do work as a team where I feed, he burps. That's a team. We both wake up and go through this together.
Starting point is 00:07:11 On that argument, we rewind to the one o'clock or the first feed when she wakes up after her sleep. It could either be one o'clock or three o'clock. And one time we had it at 5.30 and it was the blessing. It was. But when we can sleep that long, I don't wake you. You wake up because she's crying or she's murmuring. Of course, you just don't wake up. But then I grab her.
Starting point is 00:07:32 I leave the room. I change her diaper. I feed her. I bring her back to sleep and put her back down. So I try not to disturb you as much as you want to wake up. I won't disturb you. Okay. I want help.
Starting point is 00:07:42 Exactly. So then the next one comes along and the next one is, okay, do I get the pass on this and can you feed her, burp her, change her? I did that the other night. I didn't disturb you. You did not wake up. Oh, no, no. You just, you sleep through.
Starting point is 00:07:57 No, no, no, no. I ignored because I told you the next call, I have a busy morning. I have a very busy morning, I have a busy morning. I have a very busy morning. I had a busy morning. Her response to my busy morning, I communicated this with you. I was like, hey, babe, tomorrow morning, I know we do this. We argue secretly without arguing with each other about who's going to get the next nappy change. I need you to help me with that because I am waking up and doing it the first time.
Starting point is 00:08:20 Can you do the next one? And I'll get the next one. Okay? But that doesn't happen like that. So that's where the communication, we just need to work on that next two. So if I feed her, you need to do the next one. That's it. Unless she sleeps through and we get her on a consistent pattern. If you help me get her back onto a pattern and your mom helps me get her back onto a schedule. And if we try and put her to bed and get her to sleep to the five, six, I can do that
Starting point is 00:08:42 all by myself. And guess what? Then guess what? You can sleep all the way through to like 7am. How good does that sound? All you, all to do that, we just got to try and work on being consistent in the evening and through the day. Feed her well, fill her up, put her down, put her in the bath and then put her down. If we can try and work to that, we could sleep. You could sleep till 7am. I just think with a newborn, you don't sleep. And that's just a part of parenthood. She's no longer a newborn. She is no longer a newborn. She's six weeks old. Yep. She's learning habits. Her cognitive thinking is working. She's picking up vibes. When we get upset with each other, she feels that energy. She understands. She's not a piece of meat,
Starting point is 00:09:18 a loaf of meat right now. She's moved on. She's moved on from just there. She still looks at you, but now she's cognitively aware of emotion. She's aware of feelings. She shows you emotion. She's moved on from just there. She still looks at you, but now she's cognitively aware of emotion. She's aware of feelings. She shows you emotion. She shows you feelings. She's learning these things. For me and you to say it's not possible is just, I believe, a poor characteristic because now we're going to get fucking hosed at 3 a.m. in the morning dealing with her. I like the system where we both wake up, I feed, you burp, we both go back to sleep. But we don't go back to sleep because once I burp her, I need to go change her. I need to bring her back and keep her upright and then put her back down. Yeah, but then she will like fall asleep on your chest.
Starting point is 00:09:52 Well, you're asleep. And then you put her down after that. And then I put her back in the, yeah. But you forget the part where you just, you half fed her, half asleep, didn't move out of the red. And I've done that for three hours. I'm asking for us to work together. Does it make sense? It does.
Starting point is 00:10:06 I just like. What makes sense about it? That it should be a fair trade. I'm not asking for a fair trade. I'm asking if we can work on a schedule in the evening and throughout the day. Does it have to be the same? I always have to do the 3 a.m.? You're not doing the 3 a.m. I'm doing the morning. The first one I do. So then I'm
Starting point is 00:10:21 supposed to do the next one, like the 6 a.m.? But that's when you like to get up to start work. Well, the goal is for her to sleep till 6 a.m. Oh, okay. The goal of us. How are you missing this? This is why we have this problem. I'm not missing it.
Starting point is 00:10:34 I'm just ignoring you. I'm telling you the solution. If you don't want to wake up at 3 a.m. in the morning or 5 a.m. and you want to get a good sleep, we need to be better through the day. We need to get her on a schedule. We need to be better through the day. Okay. and you want to get a good sleep. We need to be better through the day. We need to get her on a schedule.
Starting point is 00:10:43 We need to be better through the day. Okay. Bath her when we decide that time is. Play the same music. Okay. Swaddle her. Put her in a thing, and she can go to sleep. She sits there and goes to sleep now in the cot.
Starting point is 00:10:53 Yeah. Whatever it fits. It's a bassinet. Bassinet. She sits in that, and she lies a lot, murmurs a little bit, and then she just passes out. She's done that, okay? She's capable of doing that,
Starting point is 00:11:02 and we need to be better at doing that. That's all I'm asking. And I might be wrong. Tell me if I'm wrong. Comment below. Comment below. Am I wrong in this? Am I just absolutely delusional? Because I understand it's easier just to deal with it and go with and just whatever. But I truly believe that we can be better at this and create a better schedule. We'll give us our nights back, give us our sleep back and it works. Read a bloody book about it. I've done that. It's what it says in the book. Does it?
Starting point is 00:11:27 Yes. You read two chapters of that book. No, I finished that. We read two chapters together. Pre this, I've done all the books. Oh, gotcha. Okay. So you're just remembering this from a decade ago.
Starting point is 00:11:39 Because it hasn't changed. It hasn't changed. It hasn't? No, it hasn't. People have become more sensitive, but nothing has actually changed. No, we're not a hippie teacher anymore. We're not going to just cower and whatever. It is what it is.
Starting point is 00:11:54 Kids need structure. Babies like structure because it teaches them how to be accountable on their feelings. They can have their time to go down. I'm all about structure. It teaches them a rhythm. Our life right now is very unstructured. But if we can control one thing and it's that, why don't we just try that? Because it will help with everything else. Because as crazy as this is, we are being great.
Starting point is 00:12:11 We've been doing good. But that's just life. Life is always going to come at you in peaks and valleys. Like you've got a lot coming at us. We have to be able to do things. And it just works like that. Yeah. I feel like I've just been ranting about how – and half he's going to be like, she's a child.
Starting point is 00:12:27 She can't do this. But guess what? She's, she's not a newborn. She's developing skillsets and motor skills. No, she's not. She's developing motor skillsets. And so she needs consistency. So when does a baby stop being a newborn?
Starting point is 00:12:38 Let me Google that and I'll let you know. Okay. We'll be right back. So y'all have heard me talk about these meals before, and I'm still talking about them because they're still amazing and i'm still eating them and those are from green chef where you get to be your own chef at home they're amazing they have so many different flavorful recipes and for any diet that you guys are on whether it's like keto paleo vegan or if you just want to have like a more balanced diet, especially for me right now in my postpartum journey,
Starting point is 00:13:08 just trying to get back in shape. They have so many good options that allow me to still cook my own food, but I know that I'm cooking food that is good for me. Organic veggies, high quality proteins, they come delivered to your door, pre-measured and mostly prepped in insulated packaging. So Brock and I have been making these for months now it works with our lifestyle with our busy filming schedule we still
Starting point is 00:13:31 have time to make these meals because everything is just is measured out for you i love that they have so many different options they have different fish options chicken they got tacos they have this like bomb cauliflower rice we made one night. So good. You guys right now can go to greenchef.com slash 90shea. Use code 90shea to get $90 off, including free shipping. Again, that is greenchef.com slash 90shea. Use code 90shea for $90 off, including free shipping. Greenchef is the number one meal kit for eating well.
Starting point is 00:14:03 Have you Googled it, honey? I'm still doing it. Don't just come at me like that. You said we'll be right back. I thought we were going to pick up a conversation. Well, we were just doing an ad about Green Chef. But now you're Googling, when does a newborn stop being a newborn?
Starting point is 00:14:16 And I think they're like a newborn until they start like at least rolling over and crawling. Then they're like a baby. What's the newborn stage? Zero to three months? Two months. Okay, well, she's not there yet. So she's still a baby. What's the newborn stage? Zero to three months? Two months. Okay, well, she's not there yet. So she's still a newborn.
Starting point is 00:14:28 She is six weeks, not eight. So she's still a newborn. And remember when we talked to the sleep trainer, she said that you can't really sleep train until like minimum, like two to four months. Listen, we're at six weeks going on seven. We're nearly at two months and we had it. We had it.
Starting point is 00:14:44 Yeah, so I'm right. But we're not there yet. So I'm right. Just admit that I'm right. You are right. She's still a fucking newborn. God damn it. Yeah. And while she's still in her newborn clothes,
Starting point is 00:14:56 she's definitely still a newborn. She is a tiny little nine-pound human. No, no, we can't judge newborn based on size. We can't judge age on size. Exactly. She is. And kids are always different in size. So you're wrong there. I was wrong before. Okay, I was just adding to the point that I'm Exactly. She is. And kids are always different in size. So you're wrong there. I was wrong before.
Starting point is 00:15:06 Okay, I was just adding to the point that I'm right. She is still a newborn. But she is still a newborn. So for the last 10 minutes of me ranting about her structure, we've got another two more weeks of dealing with this. And as soon as she hits two months, I'm coming in with a whip. Not an actual whip. Wow.
Starting point is 00:15:18 But just like, all right, here we go, guys. Here's the new schedule. Uh-huh. Gotcha. Whatever. I'll see you in two weeks. Anywho. We'll pick this conversation up with everybody in two guys. Here's a new schedule. Gotcha. Whatever. I'll see you in two weeks. We'll pick this conversation up with everybody in two weeks. That's how our morning started out.
Starting point is 00:15:30 But then we got into the productive part of our morning. So yesterday I had my six-week checkup, and I am cleared to do all things and everything. I'm afraid to do some of those things, but one of the things I'm not afraid of is getting back to working out. So we've had now two good days of working out. Wouldn't you say? What are you Googling? What are you reading? I'm just reading more about sleep training. Okay. Well, how about we podcast and we read about sleep training after? Listen, you have been working out. This is day number two. Yes. How do you feel? My core is sore yeah baby like i feel that activation again it's like pelvic floor it feels good yeah see the energy you get from it this is why i love i love training
Starting point is 00:16:12 and i think for you right now you've been in a headspace where it's been kind of like neglectful on yourself but i can't talk about this without man shaming a female going man man shaming mansplaining a female's kind Mansplaining. Manshaven. Mansplaining. A female's kind of like, it'll work. So I understand that. But I believe mansplaining is when you've dealt with this trauma that you're going through, and then you have to then relax and rest your body to recover.
Starting point is 00:16:39 Did that for six weeks. Exactly. Once we can get back into the momentum, you get this new life about yourself. You get this new energy of accomplishment, especially after your first workout, when you feel it the next day. Yeah. Like you do today. You're like, oh, I'm sore. I'm like-
Starting point is 00:16:51 But it's the best kind of sore ever. Exactly. You didn't realize what you were actually doing and the intensity that we're doing it, which was very slow intensity. It's amazing for your body. Calling me slow? No, I was just calling the exercises very basic sub core movements for you. That's what we need to focus on.
Starting point is 00:17:08 And that's a good way to start. I don't want to just go like hardcore from the beginning. Exactly. And I'm not telling you to go hardcore. I'm telling you, you did an amazing job. And I bet you didn't realize how much you actually work in doing those exercises. Well, I felt it the next day and I know I'll feel it again tomorrow. And then tomorrow, Katie and I are doing a bar class.
Starting point is 00:17:31 So I'm probably going to be really sore and then do bar, which I don't even remember what bar is, but we used to do this class called pop physique that was down the street from my apartment. And we would do that a couple of times a week. And that was a bar class. And I remember really enjoying that. What's pop physique? It's a cardio bar, whatever bar is. It was that type of class. The place was just called pop physique. Okay. I don't know. I've never heard of pop. If it's bar, then it's all the same.
Starting point is 00:17:51 You just slow, steady movements. You hold on to a bar for balance, and you just hold and squeeze. And hold. So I think that's good exercise for me. It's great. It's all great. It's got to be balance-based, so you'll be fine, honey. But I do want to start, as soon as our gym opens up, I do want to start running on a treadmill and doing at least like a mile a day.
Starting point is 00:18:10 Jogging. Yeah, jogging. A little more of this weight. Well, here's a fun fact about cardio. Running on a treadmill, you burn less calories than actually lifting weights. Well, I want to do both, but I just feel like... I don't want you to have the concept of if I run on a treadmill, I'm going to lose fat because it's- But I've done it before. But it's a screwed-
Starting point is 00:18:32 I don't want you to say this on the podcast with everybody and be like, oh, I'm going to run on a treadmill, I'm going to lose weight. Because running on a treadmill increases your heart rate for that period of time you're on that treadmill. Then once you get off the treadmill and your heart rate relaxes, you get out of your burn zone. You get out of that burn state. So yes, you do burn calories
Starting point is 00:18:48 while you're actively on a treadmill. Is there more efficient ways to work out and burn more fat? Yes. Which we're going to do those ways as well. But I'm just saying, I remember when I honestly wasn't that far off of this weight at my biggest unhealthy weight. This was like... Yeah. This is baby summer body. Yeah. This is my summer body. Yeah. Legit summer body. Literally. But before, when I started working out with Seth years ago, I was in this same range of about 10 pounds. Like that's where I started out. I remember that I wore a waist trainer and I don't know how you feel about those. And also you guys comment below what you feel about those. But I remember I wore a waist trainer every day.
Starting point is 00:19:29 I did a mile on the treadmill. We did heavyweight TRX. And I like almost lost too much weight to where I was like really tiny and completely lost my ass. And people said I had an eating disorder. But I was like, no, I'm actually just healthy for the first time in my life. Yeah, again, that comes down to like the style of training. I am not a fan
Starting point is 00:19:49 of knee braces unless you actually need one or any type of muscle mobility movements. It's not a mobility thing. It's the ones that I have. I have one from Belly's Inc. I have one from Belly Bandit. They're wraps that help like shrink your uterus and get you back to like the size that you're supposed to be how does a wrap shrink your uterus i don't know i can't read you the info on the site i want you to explain and this is this is fake news so you need to understand i'll explain it real quickly by the belly trainers by their shapewear yeah okay by supporting your core that you're meant to be doing but they're specific for postpartum no yeah for you to help nice and feel good about yourself okay but you're not allowed to wear them all the time you don't need you don't wear it all the time i don't wear it every day i
Starting point is 00:20:33 understand that but i'm just trying you're telling people fitness advice about where i'm not giving any advice i'm telling what i did i'm telling you what you did and then i'm trying to explain that that's not an okay image for people to understand that i'm gonna walk on a treadmill to lose weight and i'm gonna wear a waist trainer after pregnancy because it shrinks my uterus your uterus naturally And then I'm trying to explain that that's not an okay image for people to understand that I'm going to walk on a treadmill and lose weight. And I'm going to wear a waist trainer after pregnancy because it shrinks my uterus. Your uterus naturally shrinks back by itself. Wearing a waist trainer helps you support it. Okay. It helps you support your back.
Starting point is 00:20:55 But constantly wearing a waist trainer isn't actually good for your recovery because it doesn't allow your body to recover. I do know that. So you just got to be aware. That's why I've asked your opinion. That's why we're having a discussion. This is a discussion? You're just telling me what you're doing. No, I'm know that. So you just got to be aware. That's why I've asked your opinion. That's why we're having a discussion. This was a discussion? You were just telling me what you were doing.
Starting point is 00:21:07 No, I'm telling you what I did before. Gotcha. But then I remember As you can tell, I get really, health and fitness for me is like,
Starting point is 00:21:14 because people listen to your story. They're going to listen to your story and they're going to look up to you. And there's so many people that just say these things sometimes like cardio, I'm going to go on a, I'm going to go and lose weight
Starting point is 00:21:24 on a treadmill. And I don't want people to believe that I can walk on a treadmill and lose weight because you won't. Okay. You got to watch what you eat. There's a whole bunch into it. You got to watch your calories. You got to go ahead and monitor what you eat. Then also strength training is a big part and a better way to lose weight. Strength training does what, what, this is what happens when you go to the gym. When you spend an hour in a gym on a cardio equipment, when you leave your heart rate drops back down, no more burning. You don't burn anymore.
Starting point is 00:21:47 You go to the gym and spend an hour lifting weight and straining your body by tearing down your muscle fibers. You leave the gym and throughout the next nine hours, even 12 hours, you burn at a higher rate because your body's under so much pressure to recover the damage that you did. Now, when I say damage, it's not a bad thing,
Starting point is 00:22:04 but when you strain your muscles and you feel the soreness, your body's burning a higher calorie rate to recover your soreness. So that is a secret. And that is what should be talked about more about weight training and strength training. You're not going to come out looking like me, okay? But you're going to burn more calories and you're going to burn more fat lifting weights than you will on elliptical treadmill for 35 minutes. Okay. It's a fun fact. Well, good to know.
Starting point is 00:22:29 Good balance, but just know that like if you guys really want to go out there and change some stuff about your body, lift some weights. Don't be scared of them. And also like what we eat is a huge part of that. 80% of how you look is how you eat. Yeah. So it's not just working out. It's also like I'm not going to get on a diet,
Starting point is 00:22:47 but what we've been doing, which you guys heard my ad earlier, is using the Green Chef meals. And we've tried a few different food services, but I really like this one because of all of their options. And it just helps. It's easy prep, you know? I feel like I'm doing the ad again.
Starting point is 00:23:03 But that's one of the things. Diet is really important. 100%. You got to understand. Here's a big one for you guys. I do it myself. You got to understand what your daily calorie burn rate is. So how much energy it takes you in a day to use.
Starting point is 00:23:18 And now a calorie deficit is what 90% of overweight people in America, I'm overweight, deal with, is because we don't actually eat enough calories for your body to operate at a normal level. So what happens when you starve your body and your body runs on your gas tank and you starve it and you don't eat, replenish it with fuel, the next day when you under-eat, when you eat less, when you diet and you're eating less calories and all that, when you under-eat again, your body goes into a state of like stress. And it's like, okay, well, let's take this muscle because there's more fiber here.
Starting point is 00:23:48 We're going to save this. We're going to store this and it's becoming fat. And then next time you eat a calorie or next time you consume a fat, your body turns around and is like, well, actually, I don't know when I'm going to get this precious fuel cell next. Let's store that and let's just keep burning fat.
Starting point is 00:24:02 Let's store that and keep burning the muscle. We'll keep taking away from the muscle and we'll store the fat because we don't know when. So it kind of stores it for a rainy day. And what you're doing to yourself is you're eating in a calorie deficit. And by doing that, it kind of hinder your performance to get rid of body weight. So it's really important to speak to a nutritionist. I am just, I am not a qualified nutritionist. Do not take this as gold, but take this as a way to go talk to somebody about, ask them what a calorie deficit is. Ask them what you would recommend for me to be on a healthy meal plan.
Starting point is 00:24:32 You don't want to go on a diet. You don't need to go on restrictions. You want to go on a plan that you can successfully use. And with the chef program, it helps you work on that. It makes it very easy to eat clean, good foods. And it's fun to cook. and then you learn new recipes, and they send you the recipe, and so it's great. It's cool.
Starting point is 00:24:50 Yeah. So I want to switch gears here. What do we got? That's what Andy Cohen always says when we do the reunion. Switch it up. Where are we going? How has filming been for you? Without giving away too much, but you and I have been doing YouTube for the past year.
Starting point is 00:25:06 It's not the same. Over a year. Not the same. But I want to know, did that help prep you at all for being on camera? What do you like most and least about it? The scheduling is my, as you could have told by the beginning of this podcast, the scheduling is rough. Yeah.
Starting point is 00:25:22 Because obviously, guys, as much as you think on the show is not real it's pretty real it's all real right it's all real like it's not like there's nothing fake about it like the the story like i assume going into it like maybe there might be like some but it's not it's real issues real problems you have with people and you know it's just it's real so they have to kind of follow it on a day-to-day. So when it comes to scheduling and trying to, like, make sure they capture every moment of it, that's my biggest issue I have with it.
Starting point is 00:25:53 But at the same time, I understand. Yeah. And I've enjoyed it. There's been some moments, guys, where I've just really, like, yeah, enjoy watching that. There's been some moments, but for me for me, you got to be honest. And that's for me, that was good. Like from, from some of the interactions I've had so far, it's made me really push for outside
Starting point is 00:26:12 to work on myself on a better position and be in a better place with other things in my life. Um, so it was a good little reality check, reality show, reality check, but I went in it with full hope just to support you on that honey especially this year that and it's been fun for me how have you been filming with someone who has my back 100 but you will still tell me if I'm wrong and put me in my place but just like having that support system that I felt like I definitely had in the beginning with Shay. He was not nearly as outspoken as you, however, and wasn't about conflict or anything.
Starting point is 00:26:50 Am I outspoken? Comment below. Brock mansplains everything to everybody. And then I had a season with someone whose name I mentioned several times who hung a TV in under seven minutes. And let me just tell you, Brock beat the record. You can watch it and see what happened, but I beat it. Let's just say that. Okay. I had to use a tomahawk hammer because like, we will see. Yeah. And then I had another season. I've had two single Sheena seasons. It just, it hasn't gone that great for me the last few years. And after being up here in the environment,
Starting point is 00:27:29 I can see where that downfall comes because the reality is the reality. If you show some signs of weakness and you want to try and pretend something's good and everything's fine in your life, they're going to figure out that it's not. And I believe that. And so I'm sorry that you had to pack with your cats when you had your packing scenes, you know? Oh, I was like, pack with my cats. Because I lived alone for a couple of years and had no one to fill.
Starting point is 00:27:55 Her packing scenes were like, oh. So I'm like getting ready for Miami. And I'm like, Penny, what do you think about this bikini? Hey, Salem, should I bring this? Yeah, those conversations. Very one-way conversations. Packing with the cats. There you go bring this? Yeah. Very one way conversations. Yeah. It's been fun. What about you? What's your highlight so far of filming? I mean, Summer, you know, she had her debut. She has been so good. And I mean, but honestly,
Starting point is 00:28:20 filming with you, it's yeah, it's been a fun, eventful summer already. There's so much coming up. It's not even officially summer yet. Summer doesn't even start for a couple more months. You don't know the highlight? Or a couple more weeks, I mean. Yeah, and then summer really starts, especially in San Diego. Oh, yeah.
Starting point is 00:28:39 Whoop, whoop. Oh, my gosh. We got Fourth of July in San Diego. That'll be fun. It's going to be good. And then we got festivals coming back. Oh, my gosh. We got 4th of July in San Diego. That'll be fun. It's going to be good. And then we got festivals coming back. Oh, my gosh. So yesterday, well, twice this past week,
Starting point is 00:28:50 I've waited in a long virtual line to get our festival passes. Oh, yeah. First one. You got Coachella for us. We got Coachella, baby. And then yesterday, I got new. It's not cross. It's cross presents, whatever.
Starting point is 00:29:04 And it's a bunch of it's cross presents, whatever, and it's a bunch of letters, like day, MVSXL, some shit. I don't know. You mean Roman letters? Is that? Yeah, it's a date in Roman numerals. It is? Yes.
Starting point is 00:29:15 Wait, that means August 7th? I thought it was MVSXL. Let me have a look. I don't know. Well, it's cross festival that they do in San Diego usually in September and in March. But they're doing a cross festival presents this whatever festival. And it's the first weekend in August. So I waited in a virtual line yesterday. And then right when it's my turn, I try to be nice to get, you can get maximum six.
Starting point is 00:29:40 So I was like, okay, I'm going to get six because I know we'll be able to sell them. Our friends are going to want to go. They're going to be jealous they didn't get their passes, I'm going to get six because I know we'll be able to sell them. Our friends are going to want to go. They're going to be jealous. They didn't get their passes. I'm in line. So I get, there was only allowed like four of one kind, two of the other. And then it says the two aren't available. So I'm like, damn it. So I have to go back.
Starting point is 00:29:53 And then it was like, these tickets are no longer available. Get back in line. I go back to get the four. Four is not available. Back in line. I was like, I'm just going to get two. I should have just gotten two from the beginning. Two aren't available.
Starting point is 00:30:03 I'm like, are you fucking kidding me? I tried to be nice twice to get our friends tickets. So my cousin, but my cousin was still in his virtual line on his phone. He already got his on his laptop. And I'm like, damn it. I wish I would have just asked you to get ours. And for some reason it allowed him to get six tickets. Boom.
Starting point is 00:30:23 So we got them. We still have two to sell. I have, we'll get rid of them. Yeah. Boom. So we're going. We got them. We still have two to sell. We'll get rid of them easily. Yeah, it'll be so easy. But I'm excited. Festival season's coming back. Yeah. That was how we met.
Starting point is 00:30:33 I know. Where we first met. Excuse me. When we first met. We're really tired. Let's sleep in situation. When we first met, it was just like festival, festival, festival. Yeah.
Starting point is 00:30:43 I mean, it started out with Caboo, which was mid-September. Then the following weekend, I went to Life is Beautiful. Then the weekend after that, we went to Cross Together. The weekend after that was the Rise Lantern Festival in Vegas, which you flew out and surprised me for. It was a lot of festivals. And then a couple weeks later, we're in Australia and Bali. And and then we come back and do intersect in vegas that works real well and then a couple months later the world shut down but we had a lot of festivals in that short period of
Starting point is 00:31:13 time those first few months alof is coming back yeah i was talking to lisa last night at sir and she was asking she was like does brock drink very much? And I was like, not really. I go, but let me tell you one thing about him. When he does drink, he tells me he loves me every five seconds to the point where I'm just like, I love you too, honey. And she goes, but you love it. You wouldn't have it any other way. And I was like, no, I wouldn't. So that's one of the things I go, and he does. He tells me every day.
Starting point is 00:31:39 I go, but that was one of the things I loved. I'm like, when's our next festival? When am I just going to get showered with love from you? Oh, I just go into this like a happy, yeah. I let everything down and ugh. Yeah. Well, that's okay. All right.
Starting point is 00:31:52 Well, we've got a big week coming ahead, eh? We do. And we have a big day. So we've got a date that we've got to go on right now. Yeah. So let's wrap this up. Well, thanks for talking, guys. Leave your comments below.
Starting point is 00:32:03 I've got to wait until after she's a newborn. Yes. I got two more weeks of this. And then I come in with the rules. Yeah. Perfect. Thank you guys so much for listening. Thank all of you guys who are on Patreon for watching.
Starting point is 00:32:16 Guys, we've got some good things coming up in the future. Okay? I'm working on some things. Sheena's working on some things. We got some things. And you guys are going to be along for the journey and hear about it and watch it with us. Definitely. I think I will be back next week with Jamie.
Starting point is 00:32:30 She was just at her own festival and I need her to get tested and make sure she's cool before she comes back. Guys, if you haven't already and you're interested, go on there. It's $5. $4? Yes, $5 a month. $5 for the month for Patreon. Check out the exclusive videos we have up there. We've got our podcast as well if you want to watch this yeah and then we've also got some videos that
Starting point is 00:32:48 aren't even on youtube so you can view a court like 80 of our vlogs on youtube but we have extended behind the scenes stuff that we put up first onto patreon so you get 24 hour access some extra content in there plus um some only vlogs that just stay on Patreon as well. Yeah, we're going to start uploading some more just like photos and like behind the scenes things meaning just like that are outside of the vlog.
Starting point is 00:33:09 Behind the scenes of the scenes. So you guys will enjoy that too. All right. Thanks for listening guys. Bye. Bye. Shay FK. Thanks for listening to
Starting point is 00:33:17 Shenanigans with Sheena Shay. Download new episodes every week on Apple Podcasts, Spotify, or wherever you get your podcasts. Let me see you shake that. Do you need it? Let me see you shake that. Do you want it? Let me see you shake that. Come and get it. Let me see you shake that. Step in the club, little black dress.

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