Scheananigans with Scheana Shay - Telling Victoria's Secrets with Erika Costell

Episode Date: December 31, 2018

Scheana and guest Erika Costell get into some Scheananigans with a round of never have have I ever. Then, Erika gives all the details on her life, exercise and diet regimen, her social media, and her relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for listening to this podcast one production available on Apple podcasts and podcast one From Vanderpump Rules to Vegas and everywhere in between, it's time to party with Sheena Shea. This is Shenanigans. And now, here's your host, Sheena Shea. What's up, guys? It's New Year's Eve, last day of 2018. I think it's been a good year, but next year I have a feeling it's going year's eve last day of 2018 i think it's been a good year but next year i have a feeling it's going to be even better and we have a very exciting guest to end my first year here

at podcast one her name is erica costell hi guys hi sheena thank you and we have my sister courtney co-hosting hi guys so my sister works with er. If you follow her on social media, you see all of the fun things that they have been up to this year. It's been a good year. It's been a crazy year. There's been a lot of ups and downs. We're going to get into some of it. I hope all of you Costellers are listening. Yes. We're going to

start with a little game of never have I ever. Oh God, yes. Okay. Let's just do like three fingers. Okay. So Court's going to read them, and we're going to see which one of us wins. Yes. Okay. Let's do it. Okay.

Found a few never have I evers. Okay. Oh, God, Courtney. Let's start with never have I ever done something illegal with a family member. Oh, I definitely have. Yeah, same. Can you think of anything? Definitely have.

Yeah, same. Can you think of anything? Yeah, I took you when I was like 18 down to, what is that park called? Echo Park? Yeah, it was like off Alvarado Street. There's this place where you go to get fake IDs. And you were like five years old. Oh my God.

Looking like your child, probably. Well, I think I looked more like the nanny. The dark hair, the little blonde white kid with me. And I went. I got a fake ID. On the way home, I got pulled over because I was, like, in the wrong, like, carpool lane. And I, like, exited the bus lane. I got pulled over. Oh, my God.

Courtney. And she's, like, in the backseat in a car seat. And I think that helped the cop, like, let me go. Right. But I was like, oh, my God. Pull out the right ID. Pull out the right ID. This explains everything. Okay. Also also i was in a car seat till i was like 10 so oh macarthur park that's it anyone i don't know if they still do it but if you need a fake id

that's where i went i think so that's a good that explains a lot about courtney why she's so adventurous what wait you put a finger down so the thing is like if costellers are listening to me right now i can't tell the full story but i will say that it involved partying and police officers so that's that's all i'm gonna say about that all right okay next one never have i ever had two dates on the same day definitely yeah no this one's directed at sheena a little bit i'm gonna i mean probably yeah what do you consider it's like what do you consider a date? I mean, I've definitely hung out with two guys in the same 24 hours and made out with both of them. Whether that was a date or a hang and bang, you know, whatever.

I lose. No. That's okay. I'm about to lose. I have one finger left. Oh. Oh, we could do more. Okay.

Or we could just do more for fun. Okay. Never have I ever got stuck in an elevator. I haven't. Guys, on my birthday stuck in an elevator. I haven't. Guys, on my birthday in Miami last night. I saw that. Literally, we got stuck in there and we were freaking out. And the guy answered the elevator and he's like, what's wrong?

Like, you guys are going to be fine. Just press the button. We're like, no, sir. You don't understand. We're stuck in here. We have to get to dinner. Let us out. It was your birthday.

It was my birthday. We had reservations. It made us late. It was terrifying. We couldn't be starving in the elevator on your birthday. It was terrifying. And we got it on film. So that's always.

Yeah, I watched that. That's always good. Yeah, I never have. I think mom's been stuck in an elevator a few times. She's terrified of elevators. Same. Our dad is an elevator mechanic. Like, that's what he does for a living.

My mom's terrified of elevators. And of course, she's been stuck a few times. It's terrifying. It makes you want to throw up. Because like, what if you never leave? you know there's like really no guarantee there so last week we were at um the like my dentist's office and we're in the elevator and there's this like delivery guy he has like a huge basket of like crackers and cheese and wine and this and that and we like made a joke he's like well if we get stuck you know at least we're we're a feast yeah

and then he gets out like two floors before us and we're like well what if we get stuck before we make it to the top oh my god nope i don't i do not like elevators yeah at all so i lost that one you won that one we're both down to one finger okay oh no never have i ever watched an entire season of a tv show in one weekend i've watched an entire season in one night i think that i i don't know i think i have i think i have probably like gossip girl or something like that yeah you probably watched and i was like sick like 25 times easily i started uh big little lies i think that's what it's called with uh reese witherspoon i started that one night early and then i just stayed up till 5 a.m and watched like all of the episodes yes orange is a new black i definitely finished that in a weekend. Yeah. The first season. Yeah.

And you're almost caught up on Vanderpump Rules. Yes. She taught me like the things I needed to know. I'm on what season three or five or whatever. Have I gotten divorced yet? Yes.

Okay. So that was season five. Yes. I love that you tweeted. You're like, I just watched Sheena get like engaged, married and divorced

all within 20 minutes. I was like, Courtney, put it on. I got to see what's going on here. Yeah. There's hope. There's a lot of hope for me. So I technically lost, but if you have a couple more. Okay. I mean, this one might it on. I got to see what's going on here. Yeah. There's hope. There's a lot of hope for me. So I technically lost.

But if you have a couple more. Okay. I mean, this one might be fun. Never have I ever appeared as an extra on a movie or TV set. Oh, so many times. A million times. I wasn't sure if there was any fun stories. Entourage.

Actually, so one of the first episodes of Entourage I did, a bunch of the Victoria's Secret models were there. Oh, my God. It was Vinny Chase's birthday on the Queen Mary. It's a great episode. And so all of these models are there, and we're just like, you know, like, oh, my God, they're so gorgeous. We're like, they, like, probably don't eat anything.

These girls were literally chowing down on cheeseburgers. They eat. And I'm just like, so you're just genetically blessed. Yeah. But I feel like their metabolism is just, like, superhuman. Yeah. They can just do whatever they want. It's fine.

Well, I feel the same about you and we're gonna get into that oh god okay a couple more um never have i ever given someone a fake phone number oh my god i do that like all of the time i should keep doing that because i used to so back in the day it's not really a thing anymore because now everyone texts you get someone's phone number you're like yo it's sheena like stop are you to talk about the reject number? Oh, my God. I used to give that out all the time. It started with just, like, one area code.

But then it was like, oh, there's 626. There's 310. And so, like, you give that phone number out. And it was so messed up because then they call. And it's like the person. The rejection hotline. Yeah. That's amazing.

Like, the person who gave you this number doesn't want to see you, hear you, smell you, be in your presence, da-da-da. And it's like, press one to hear some, like, warming poetry. Wait, wait, wait. You had this phone number memorized? Yeah, I had it, too. Oh, that's amazing. Yeah.

I used to be a little bit more petty than that. Like, if someone would ask me for a phone number and I didn't want them, I would give it to somebody, like, that I didn't like. That's what I was going to say. So, like, my old assistant, like, people would ask me for my phone number and I'd be like, oh, yeah, it's this one. I would do that with my ex-best friend. Yeah, yeah. Give their phone number out. Because that way it's, like, real. Because sometimes they would, like, people would ask me for my phone number, and I'd be like, oh, yeah. I would do that with my ex-best friend. Yeah.

Yeah. Give their phone number out. Because that way it's, like, real. Because sometimes they would, like, actually try to call. Like, when they're in your presence and you're like, oh, abort mission, like, got to go. And then you just run, and somebody answers. I've definitely done that before, too. A million times.

Yeah. All the time. Yes. Okay. Let's do one more. Never have I ever taken money from my parents without asking first. I haven't. I'm too honest.

I don't think I have either. I'm a really bad liar. Yeah. Yeah. Okay. That one wasn't very fun. Never have I ever swam in the ocean or pool naked. Skinny dipped.

Definitely. In the pool, yes. Ocean, no. And if you guys watch Vanderpump Rules, you know that is one thing. I refuse to conform and to skinny dip. Like, every season, the girls all go skinny dipping. It's so freeing. But it's also on national television.

Yeah, you're right. And they don't blur butt cracks on Bravo. I know. I've seen. And I'm just like, these girls do it every year. And you'll see even, again, this season, we all went back to Mexico. We were in Puerto Vallarta. And they all go skinny dipping. And Ariana and I are just, like, sitting there on the beach. Like, no, we all went back to Mexico. We were in Puerto Vallarta. And they all go skinny dipping.

And Ariana and I are just, like, sitting there on the beach. Like, no, we're good. And, like, these girls are just getting, like, pummeled by the waves. And, like, just it didn't look fun. Yeah, no. I don't want to. I've done both in the ocean, too, but both at night. So, like, not in the daytime when people are around.

But, yeah, definitely a thing. I'm, like, not with these eyelash extensions. Yeah, Courtney, you spend way too much time on those extensions to be getting wet. Two years ago when we went to Montauk, the girls all went skinny dipping. And then all of a sudden, there was like, we were staying at this little like a yacht club, like hotel. And all of a sudden, there's like a spotlight that goes on from the like deck into the water. Nope. There was a wedding going on.

No. And these girls are naked in the ocean. I was a good friend. I grabbed towels. I ran out to the water, Nope. There was a wedding going on. No. These girls are naked in the ocean. I was a good friend. I grabbed towels. I ran out to the water, covered them all up. That's good karma. I wouldn't know. That's good karma.

I don't like that sucks. I would have been like, get these girls a towel now. I know. I'd literally be like, I don't know them. I'm just walking on the beach. They were so embarrassed. There were so many people up there. Then people started cheering.

And it was like- Is it on TV? Yeah. Oh, that's amazing. What season? You gave them a good show. Season five, I believe. Write that down.

Season five, episode three. That's when I was very anal about my diet. I remember we were all in Montauk and they kept taking these green tea shots. They were so sugary. I was just like, no, I would not drink stuff like that. I don't want to be hungover. I don't want the calories and I got so much shit for that so this season I just decided I'm like okay I'm I'm in good shape I work out a lot yeah and so this summer with the girls we did like a trip in solving and I just like let loose and they're like wait when did you become

fun I was like I just don't give a fuck when I got skinny forget about it right now your mom was telling me that you carb cycle yes every other day yeah do you get tired when you don't eat carbs um not really i've been doing it for a while now this week i'm doing two days no carbs one day carbs because i made enchiladas and i have so much left over that i would normally eat them every day but i was i had them the last two nights so today and tomorrow no enchiladas and then friday i'm gonna finish the rest of them i used to carb cycle. I've done like every diet, I think, in the book. I would get so tired if I didn't have carbs.

Like I literally couldn't make it through the day. It's not that I do zero carbs. Like my protein shake that I have in the morning, even just the fruit, like a cup of it, I think it's like 15 grams. I put a little bit of almond butter, like a protein powder. Or something like that. Yeah. That makes sense. Like Greek yogurt. I mean, it has a little bit, so it's not technically protein powder. Or like rice or something like that. Yeah. That makes sense. Like Greek yogurt.

I mean, it has a little bit, so it's not technically zero grams of carbs. That's kind of impossible. I've done it. And it's, don't ever do it. It's horrible. You literally walk around like a zombie all day. Like you don't remember anything. So props to you.

Yeah. And right now I'm going through the process of freezing my eggs. So I'm like fully on a clean diet. Like no alcohol, no weed really caffeine wow no anything good for you when you have all this energy yeah it's just it's like a natural energy so yeah it's weird i'm like the older i get i feel like i still have more energy like we'll like do like a family dinner or something and then i'll drive back to like west hollywood or the west side and like go out and she's like in bed at 10 yeah she's in courtney courtney's an early bird yeah but i'm like what's wrong you're 21 how am i

33 and i'm like ready to go out maybe that's your guys's genetics like the older the older you get the more lit you get yeah i'm like it's 11 this is the end of the night yeah i i don't get it's okay yeah it's like i got a good night's sleep last night so maybe that helped i haven't been sleeping at all like i literally don't believe in sleep anymore. What is sleep? I don't know. Like, and then I'll wake up in the morning and it's like, where am I? Who am I?

What is going on? What do you do all night? I think I just think. I don't know. I'm going through a lot right now. I'm just kidding. Yeah. No, but, like, same.

Like, there's some nights where, I mean, last night I just, I had nothing to do. Yeah. So I just stayed home. I watched, like, four hours of you. Okay I was watching Vanderpump music videos vlogs. I was like catching up on everything current that I hadn't seen yet And then I watched a little bit of TV I had some enchiladas and I was like in bed, which for me if I'm in bed before 2 a.m That's early. That is me. I Shannon literally left last night. I was like, uh, I'm gonna go to bed. It's like 10

I'm like, you know, I'm not gonna bed till 2 a.m. Yeah. Bye. See ya. No, and I was like uh I'm gonna go to bed it's like 10 I'm like you know I'm not going to bed till 2 a.m so bye see ya no and so I was in bed at 1 15 I was really proud of myself really good and then I woke up at 9 I checked my phone I sent a few texts I fell back asleep I woke up at 10 same thing and then I woke up again at 11 05 and I was like shit I gotta go so I'm like doing my makeup in the car and then I'm late for my meeting and then it just like threw off my whole day. I was like, I was awake. I had plenty of sleep. And you're like five more minutes.

It's like six more hours. Yeah. I'm notorious for hitting the snooze button. It's just like, it's my best friend. Me too. Do you know how many times I've tried to get into her house and I like forgot a key and she's just like sleeping and we have somewhere to go and I'm just like sitting outside. And it's like early and I'm like, sorry, Courtney, need coffee.

Bye. Yeah. ago and I'm just like sitting outside and it's like early and I'm like sorry Courtney need coffee bye yeah no there was one time she comes over and uh we had a spray tan person coming over to my apartment oh spray tan for some reason my phone's always on loud in the middle of the night and like in case of an emergency I think I get this from my mom like yeah something happens I'm not gonna wake up to vibrating like yeah no no but I have certain ringtones like our text tones for my mom my sister and like certain people i'm close to so normally my brain is just like triggered when i hear that sound and i wake up that's actually really hashtag triggered programmed to whatever

it's a trigger when i when i hear my mom's text tone i'm triggered right in a good way but um so my phone was on vibrate that night and all all of a sudden, it's like pounding on the door. I think the cops are there. And I like jump out of bed. I open it. I don't have my glasses on. I don't know who's there. So I'm blind.

So I see her and then like two other girls. And I thought it was like my friends or something. And she's like, what's wrong with you? And I was like, wait, where am I? Who are you? It's like 1130, first of all. Sometimes, you know, things just happen. Yeah, but then I guess she forgot my mom's like remote and fob, so she couldn't get in.

And then she's like calling the gate. I'm not answering. Wait, wait. Did you get the spray tan? Yes. Okay. Still got the spray tan. Everything was fine.

It all worked out. Everything was good. And I've been working. Has she done Globoss yet? Uh-uh. Okay. Oh, no. So I keep like working with this company.

And every time we make a joke, I'm like, don't worry, I'll be awake. Like, I will answer the gate. I'll be there. I want to try them, though. They come to your house, yeah? Yeah. They've come to your house. They just didn't spray you. They sprayed me. Yeah, that sounds about right. Oh. Okay. Yeah, but it's one of the best spray tans I've had. It actually lasts so long. Hers always look really natural.

I'm just, like, scared, like, to death of spray tans because I used to work at a tanning company, like, in high school, and I looked like a Cheeto. Like, my hands would look like Cheetos, so I'm just, like, really just, like, I need to open. That's, like, scared to death of spray tans because I used to work at a tanning company, like, in high school, and I looked like a Cheeto. Like, my hands would look like Cheetos. Oh. So I'm just, like, really just, like, I need to open up and let it happen. But I'm just scared. But yours always looked good.

And is that Michigan or Tennessee? Definitely Michigan. Oh. No, this is. It's not up in here. This is LA. And it was a booth. Like, the booth sprayed you.

Yeah. You can't do those. So 2013. Where you just, like, stand there and then you, yeah. Yeah. Do you watch Friends? Yeah. You've seen that with Joey when he gets a spray tan? his spray yes actually that's what i'm scared of yeah so no

glow boss doesn't make you 2019 i'll hit him up yeah new year new me new tan yes all good tomorrow all right so um obviously you guys know i met erica through my sister but i just want to talk about how much fun we had at the chargers game a couple years ago we were talking about this in the car actually that's like the most fun we've had the Chargers game a couple of weeks ago. We were talking about this in the car, actually. That's like the most fun we've had in like a long time. I'm so glad I partied as hard as I did that day because I didn't know that was going to be my last day of drinking for like a couple months. It was like, that was a sign.

Okay. Well, what we didn't know is that the first open bar we went to in like the a.m. It was at like 10 a.m. This wasn't going to be the only open bar. So we're just stocking up. I literally at one point told Erica, I was like, I'm scared to go back. This is my third drink in like 15 minutes. This wasn't going to be the only open bar. So we're just stocking up. I literally at one point told Erica, I was like, I'm scared to go back.

This is my third drink in like 15 minutes. She's not going to give me one. I'm like, Courtney, the bartender's there to feed you drinks. That's her job. She loves you.

Go back there. So we like get our third drink in like 25 minutes and then a guy comes over to me. He's like, you know, there's a bar on the field. It's like egg whites and vodka.

Breakfast of champions. Egg whites and vodka. No no we get down to the field there's a table on the field i'm like are we at the club are we at the game like i don't know what's going on here but it was so much fun i was telling courtney i was like i feel like i knew sheena my whole life i was like i feel like she's like an like another version of me corny's like yeah freaked me out like i've liked the third wheel kind of but it's fine no there's so many things that she's like something i'll do and she's like, something I'll do, and she's like, oh my God,

that's just like Erica. Like, there's been so many like little things that I know we do have. It was meant to be. That game was just bringing us all together as one. Yeah, so I woke up

the next morning. I was like going through my photos like, oh God, what did I do? Looking at my Snapchat, what did I post? Yeah, just all the time. We had a whole night.

Yeah. We went to your house. We went to dinner. We went to the karaoke bar. So I forgot about the dinner part at Elefante. Yeah. And I like see the receipt and I'm like, why did I take a picture of this receipt? And then I was like, to dinner we went to the karaoke bar so i forgot about the dinner part at alifante yeah and i like

see the receipt and i'm like why did i take a picture of this receipt and then i was like oh i did have dinner yeah i woke up thinking i was like i'm so hungry i was like i didn't really eat that much of the game you had like bread i had an arugula salad oh well that doesn't count it was a no carb day or was it a carb day it was a no carb day but i drank so much but it was all tito's so technically tito's is carb yeah exactly you didn't break any rules no no carb day but i drank so much but it was all tito so technically tito's is carb yeah exactly you didn't break any rules no you were fine but i completely forgot we should 22nd yeah this weekend well it's new year's eve should i switch my flight i'm down consider yeah courtney uh pull up the flight information there my problem with erica is that she's like we don't

need trip insurance in the day of she She's like, I'm not going. We're going this day. And I'm like, every time. We didn't buy trip insurance. She's like, do you need insurance? I'm like,

no, Courtney, like, I don't need trip insurance. Every single time, we need trip insurance. But it's okay. Yeah, but that was such a fun day.

It was, I'm so glad, like I said, that I drank as much as I did that day. Because I drank enough for the rest of the year. Did we even watch the game? I don't think we they won we won yeah we won well there we go anytime

our side was cheering and I always do pay attention to the game I normally do too we were having so much fun like Heidi and Spencer were there little Gunner was there I was like I want a baby like just give me this one yeah good times yeah good times didn't really do too much paying attention to football that day but no but we won yeah that's all that matters we were there yeah we're going to the playoffs like yes if we go to super bowl it's gonna be in atlanta i think it's a february 3rd yeah are you going to super bowl i want to go we're going to the super we're going to super bowl are we now yeah okay didn't i tell you that no we should spring china okay then i'm going to super bowl yeah atlanta is one of my favorite cities i so many friends there. I've been wanting to go back.

Atlanta's crazy. Okay. So. Yeah. And it's right by Tennessee. I'm the last to know about this. We should go to Nashville. Weren't you going to Nashville in February?

I'm going to Nashville in February. Okay. What day? What day is it? February 21st, I believe. Okay. I'm doing the Pickler and Ben show. Oh, cool.

So I have a couple different dates in February that we're trying to see. We should go. Because we got to, we're still filming like a little bit like interviews and stuff. So yeah, but I'm 100% going in February. We should go. So that would be so fun. I'm going down. I've never been.

It's so much fun. I know, me either. I've never been. You guys are going to love it. It's so much fun. It's like so chill, but like still, you know, you get your party on. Yeah. Everyone's so nice and so accommodating.

It's a good time. Yeah. That's like one of the top cities on my America bucket list. You're not going to want to leave. I'm going to leave, too. So. All right. We'll move it to Nashville.

Boston. Okay. I want to go. It's really fun. I want to go next baseball season to a game at Fenway Park. Okay. Because I almost went for the playoffs or for the World Series this year. Yeah.

But instead, we just went to the game in L.A. But I was like, let's go to game two in Boston, game three in L.A. You should. And then it just, it didn game in LA. But I was like, let's go to game two in Boston, game three in LA. You should. And then it just, it didn't work out. It was like so last minute. And then tickets were insanely expensive. Yeah. And I was down, but then no one else was down.

So then you're going by yourself. Yeah. Yeah. So I was like, okay. Yay sports. Doing a sport. Next season, I really want to go to Fenway. I've been to Wrigley.

Yeah. And that's like the other like historic baseball stadium. Yeah. You need to go. Boston was awesome. We went on tour. It's like, it's clean. We were across the street from fenway yeah yeah it was really fun and then um columbus oh yeah columbus i loved columbus like columbus ohio yeah really it was a lot of fun i used to

go there all the time when i was younger for like cheerleading because i lived in michigan but like what did you like about columbus okay well i think what i liked about columbus was when we were on tour and we were in new york and you know our our New York trip got cut short. Yeah. And they told us we were going to Ohio a day early and we were all so stoked for New York and then New York sucked. Yeah. And then we went to Ohio and it was like blue skies, water parks. You're right. Columbus is beautiful, but I don't think I got to go to Columbus. I was with your family all day. This is why I don't remember it. I don't, I wasn't there. I think I flew home to LA for one day. You did? Oh, you did. I did. So I missed out on the Columbus experience. I went with your whole family to the water park.

Had so much fun. Yeah, wow. I missed out. I was the adopted daughter for the day. I did. I flew home. That was the one day that I wasn't there, of course. But yeah, no, Columbus is beautiful.

It's just like, I don't hear many people be like, Columbus, Ohio, you know? Well, I have a couple of friends from there. And they're always like, go to Columbus. It's a party place, too. We want to meet you out there. So my friend Bryce Vine, he's a singer, performer, rapper. He's amazing. And I think Columbus is one of the dates on the new Vine, he's a singer, performer, rapper. He's amazing. And I think Columbus is one of the dates on the new tour that he's headlining.

Sign me up. When? Yeah. I got to check the dates, but it'll be next year. I'm down. I'm down for everything in the new year. Any opportunity, I'm down. Let's go.

Erica and Bryce should collab. That's my thought. Uh-oh. Uh-oh. Let me hear some of his stuff. Have you heard that Drew Barrymore song? Oh, him. Yes. Yes. I know. He's really... I'm down. What up, Bryce? Yeah. Let me hear some of this stuff. Have you heard that Drew Barrymore song? Oh, him. Yes.

Yes. I know. He's really I'm down. Yeah. What up, Bryce? Yeah. Bryce, where you at? He just got back.

He hit me up two nights ago and was like, yo, I'm back in L.A. for a month. I was like, let's hang. Yeah, let's do it. OK, so I want to get right into talking about your killer body. Oh, my God. I think you're just genetically blessed. But like, I see how hard you work out as well. Yeah. Okay. So how many times a week? Honestly, lately, never like none.

Like honestly, it's been like, it's been such a weird few weeks, but normally every single day, I normally am like doing, I do a ton of cardio, a ton of HIIT training, like a ton of intervals and stuff like that. The past like month I've been pretty just like off my game just yeah you know just of course yeah but i've lost like 13 pounds in a month oh my god so that's why like you're seeing everything so profoundly right now it's because i'm like i lost so much she has abs on her back it's gross she's shredded in her back have you ever seen back abs before i've never seen that when you guys pointed that out i was like whoa like somebody like what's going on now you have a 12 pack six in the front, six in the back. Honestly, though, I've just been living, and I think I've been so stressed lately.

Yeah. It's just, like, losing weight. But I was already, like, on the way to losing weight. But then one day I woke up, and it was like, hey. Yeah. You're gone. Your boobs are gone. Everything is gone.

Have a great month. That was my problem. Eat pancakes. I lost my boobs when I lost weight. Yeah. My boobs are gone. My ass is gone. Everything is just, like, but no. Normally, I do a ton ton of cardio so do you work out with a trainer every day or do you

do no i used to do stuff with a trainer every day but i learned it on my own and i honestly just like to like box yeah or run because i like to do workouts that don't take like oh i feel like i'm working out you know what i mean or hiking or anything that i enjoy doing already that's my workout nice but i have been like off my game in the past month what do you do you're in the gym like every single day I do like four or five days a week okay my trainers in West Hollywood I'm in Marina Del Rey yeah I still am trying to enjoy working out on my own I love working out with him we have so much fun I've been doing that for the last three and a half almost four years yeah so it's like I've gotten so used to working out that way exactly but yesterday i had some things come up i had to cancel and so my best friend adam

came out to marina and like we went to the gym together like i just kind of like having a workout buddy a workout partner is like honestly yeah yeah keeps you motivated but um i do a lot of heavy weights i don't do a lot of cardio okay because i'm terrified of losing my ass now that i've gained it back it took so much work to get my ass back But then when I started doing the carb cycling I lost seven pounds right like I wasn't trying to lose weight I'm just trying to tighten in tone right boobs just keep getting smaller and you do need weights to keep your ass Yeah, like to like build it. Yeah, what I mean, so I do a lot of heavy weights a lot of like TRX Yeah, love TRX. Yeah the hardest Courtney I've ever done TRX

I hope you guys are speaking another language right now. I work out now, but I don't know when I'm going to start enjoying it. I don't think it's going to happen. She's like, I don't need to work out. And I'm like, you're right, you don't. But, like, that's not fair. Right? Like, what the hell?

Yeah. I should, like, be eating macaroni and cheese pies in my kitchen. Oh, my God, I know. And I'm like, fried macaroni and cheese. Pies. I love that, too. And, no, you guys are talking about two separate events. There are mac and cheese pies, and there also is fried mac and cheese. And she still looks like that. I love that too. And no, you guys are talking about two separate events. There are mac and cheese pies and there also is fried mac and cheese.

And she still looks like that. I know. Yeah. Well, I'm going to look 12 forever, so. But that's good. I mean, that's your workout. It's mac and cheese. It's fine.

Own it. Do it. I mean, I'm 33 and I still get carded and I'm like, I'm going to be sad. Like sometimes it's annoying because I'm like, come on, I'm clearly over 21. Right. But I'm like, the day I don't get carded. You'll be sad. Yeah. No, you guys both look really, really young. Thanks mom clearly over 21. Right. But I'm like, the day I don't get carded. You'll be sad. Yeah.

No, you guys both look really, really young. Thanks, Mom. Like super young. Thanks, Mom. Thanks, Mom Erica out there. Good, good Jean. Oh, yeah. Cardio.

Victoria's Secret Fashion Show. Yeah. First of all, you should have been walking in it. Thank you. And I hope to see you on that runway one day. But you on the red carpet, both of those looks. Sorry. Pink carpet.

Pink, sorry. Pink carpet. Both of your looks. Sorry. Pink carpet. Pink. Sorry. Pink carpet. Both of your looks were so killer. Thank you. And I think, and a lot of people agree with me, you are a way hotter Gigi Hadid. Oh, my God. I will take it at any cost. Thank you.

Yes. Those looks, though. I was so stressed trying to find those looks. I'm like, oh, my God. I'm going to be next to the hottest girls in the world. I need to find a dope outfit yeah you're out there with them just so you know thank you we tried on one outfit we're like okay that's it like i'm ready i'm in ready like prepared for a 10 hour fitting first two outfits are like done and done i mean

low-key all of her outfits were above all the all the angels out no i mean it's coming from me it's not coming from you i'm just saying i don't know but it was like i me. It's not coming from you. I'm just saying. No, I don't know. But it was like, I look at them and I'm like, oh, you know, so it's like a little scary. But thanks, guys. Yeah. Even when you were like doing the behind the scenes, like backstage stuff, that like hoodie jacket you had on. Love that. I'm obsessed with that.

Love that. That's actually a men's jacket. Yeah. That's what my sister was saying. I'll get Courtney to write down the brand. Okay. It's sick. Well, thank you.

Sheena needs some styling help from you and your stylist. I'm so down. Well, I mean, don't say I need help. I need some styling help from you and your stylist. Oh, I'm so down. Well, I mean, don't say I need help. No, she looks great. Like, I have, like, bad style. No. But, yes, I will. She wants some oversized things.

Yeah. You know, oversized is weird. But I love that. Like, I'll wear, like, a men's large hoodie with, like, over, like, thigh high, like, over the knee boots. Or, like, something tight underneath. Yeah. And sometimes it works.

And sometimes it's like, did you get ready today? I'm not really sure. So you gotta play around with it. It can be scary. Yeah. Yeah. And sometimes it works and sometimes it's like, did you get ready today? I'm not really sure. So you gotta be around with it. It can be scary. Yeah. Who would you say are like some of your like style icons?

Like where do you get your inspo? So I really like Hailey Baldwin's like baggy style. Yeah. Like love that and I really like, okay, there's so many of them.

I like Bella Hadid style because it's like really tomboyish but it's not really that it's like girly and tight but also boyish yeah and my new thing is I literally buy men's clothing and just like cinch it really tight so I would say those two right now but it changes all the time yeah yeah love them everything you love them thank you you're my style thank you oh my god I'll take it off yeah yeah we can go shopping okay Okay. Yeah, I'm down. I'm down.

Let's go. Okay, when? Right now. Yeah. We're going to mark the calendar. Let's go. I'm going to the Grove after this before I go out tonight, so. Another thing, too, like shopping at vintage places.

Yeah. That's what I do. So, like, Erica has all these accounts on Instagram from, like, fans that it's called, like, Erica Costell's Closet, where they try to find what she's wearing and repost it. Oh. And so often they can't even find out what she's wearing. That's my thing. I don't want anyone to know.

Yeah. Because you don't want to match it. Or like this or any sweatshirt I wear is normally a men's sweatshirt. I just cut it or like shred it or put some safety pins on it. So did you crop this or did it come that way? I cropped it. Oh my God. That's such a, I've never even thought about doing that.

You're lying. No, I'm serious. I have literally a closet of like 45 hoodies oh i know and let's crop them yeah i never thought about cropping them myself sometimes erica cuts it too short i like getting the mirror my nipples are on i'm like oh we're like okay we're just gonna move on to the next one so thank you next yeah um what would say? I'm sure I know the answer to this. But out of all, how many vlogs have you done, first of all? Oh, my God.

I think we're at 322 today, Shannon. Yeah, 322. Is your favorite the Victoria's Secret one? Ooh, I would say, okay, so, like, the newer ones, yes, definitely. Because that was, like, the best week of my life. It was the coolest experience ever business-wise. And I would say older vlogs like i did a dirty tampon prank on the boys once and i loved that i like like i like to prank

people yeah i need my pranking vlogs and like the new like miami vlogs or travel vlogs or victoria's secret i think it would be number one yeah yeah and you even got a music video out of your miami trip what right yeah it's like we just went there and it just kind of happened. Like Shannon was just following us around with the camera and she's like, girl, start singing Girls' Night. And we're like, okay. Okay.

It was like our anthem for the whole week. Yeah. So much fun. Every car we get in, sir, do you have an ox cord? Sir, do you have an ox cord? First question.

It was so much fun, but like we didn't plan on doing that at all. So. Just watching that vlog, I texted my sister. I was like, I want to copy this entire trip

and do it for my birthday. Let's do it. I mean, I'm down. Wait, when is your birthday? May may 7th let's go we can go to miami whenever we want literally yeah my sister's like yeah well i have the yacht hookup i'm like oh excuse me did you tell her that story i don't know what did did we tell you like how the yacht basically fell from the sky okay so we needed we wanted a boat in the music video i mean if we were gonna do it we're like okay on this trip we have to go on a boat at some point. Also, let me know that this trip, everything, we had nothing planned. And everything just fell in order every single day.

We had like a full itinerary. Like floor seats randomly, yachts, like all this stuff. So continue. Just meant to be. Meant to be. So we were going to go on our friend's boat. And at last minute, he's like, hey, my boat's in the shop. It's not done until the day after you leave.

Yeah. Well, whatever. We need a boat. So like we're just living our best life, going on skis and we get off the jet ski and that's why i'm like planning on hitting up all these people for a boat this guy comes up to us and we almost like blow him off as we're talking about a boat but like we're gonna blow him off because he's gonna be like hey come to my club tonight i'll get you a table yeah so we almost don't give him the time of day and then he goes hey i have a yacht chartering business do you want to

go on my yacht tomorrow yeah for free for free well well then we all look at each other and i'm like is this guy for real like let's see the boat so yeah he starts showing us his instagram and i show him my instagram and he's like oh we'll do it for free and i'm like yeah oh okay he's like okay see you at 10 a.m he brought champagne it was like so much fun he brought he brought his own personal jet ski we literally stopped at his beach house picked up his jet ski and just like took off it was amazing it was the best day ever so long story short we all need to go to miami great things happen asking you shall receive just ask god for a yacht and he'll provide it'll be another girl's night and you know perks of having millions of followers you know being a girl guys could

yeah even though ours are really small still get that stuff they're still there yep they are still millions of followers you know except being a girl guys could not have boobs you know yeah even though ours are really small still get that stuff they're still there yep they are still here now how many i was watching a bunch of them last night but i don't know if i missed one how many music videos have you done now oh my god um three no no no from starting from that way three no no no from starting to finish even even back to like like the karma and then jerica so technically five so but four of my own okay so i haven't missed one yet yeah yeah the karma one i hadn't seen and then i just like typed your name in on youtube and that was like one of the first things that came up and i was like wait is this new like how have i not seen this it's pretty new it was like a month old, right? I was like Halloween. Okay.

No, it was like my, yeah, October 12th. Yeah, you're right. Karma is coming October 31st. Karma came. It sure did. You know what the crazy thing is? Do you guys believe in karma? Yeah.

I have literally watched karma destroy people, like destroy their whole life or save their whole life. It's a real freaking thing. Like, it's scary and i'm scared of karma so like i'm always like like is anyone even when no one's looking i'm like i'm gonna do the right thing because i'm not trying to get killed later so no i'm the same way and it's like i just crazy i'm a very honest person and i just like have a good heart that it's like i just i can't do something like manipulative in the way because i'm like uh karma's gonna bite me yeah exactly and it will yeah oh it gets you oh I

filled someone's meter the other day when they were expired and I was like where's my good karma for this right looking for it looking for it's coming that's what I do at Starbucks sometimes like yeah we pay for the next two orders behind me I'm just making sure I'm on the right track here yeah no that's good that's awesome like when you can do that like even I know there was one time my mom was at the grocery store and I don't know if it was like the woman didn't have enough money or her credit card wasn't working or something and my mom was just like I'll take care of it you know the world needs more people yeah like that they need more people like that and less people who just constantly take tear us down on social media tear us down like just like

want to take people takers are the worst yeah users takers and haters and that's one thing I've learned just in the last like couple of months even i have a group i'm not gonna name any names because i'm bigger better than that don't at them but no i will not they they know who they are i know if they're listening they know who they are but i have a group of guy friends on the west side who literally have only been hitting me up when they need to borrow my conference room need me to post something on social media need me to do this. And I'm just like, so the last time one of them hit me up a few weeks ago and I was like, hey, what's up?

What do you need? And he's like, why do you think I need something? I'm like, because that's the only time I hear from you. Good for you. And like now I'm just literally calling people out. Did he need something? No, he didn't need something. Oh, that one time. Or he needed something the next day but was like, oh, I'm just like going to ask her for

it tomorrow. And it's like, you think I don't see your game? Exactly. Come on. So I was just like, you know what? tomorrow and it's like you think i don't see your game exactly come on so i was just like you know what okay i'll give you a chance i won't he's like don't group me in with the rest of the guys like i'm different and i was like all right i was like come over tonight like let's hang out like it's been a while and he's like all right cool i'm driving home right now like i'll be there soon and then an hour goes by two hours ago nothing and he lives like two blocks away literally walking distance gross we

don't like it i don't know which one it is i just know that it's two blocks away yes they're very close and so i just you know passive aggressively text him the next morning was like great hanging out last night and then he's like oh my god so sorry we got back and people were over and i didn't think they were gonna like and i didn't have my phone to text you and let you know yeah and he was like and you know i mean nothing good happens after midnight i'm like if you think i was booty calling you you have got another thing coming honey hell no what in the world so basically he's canceled yeah and he's like i promise i'll make it up to you i said don't bother literally don't ask me for a damn thing ever again he is boiling today yeah i'm just like don't sips water bottle don't. And haven't heard from him. Well, you know what?

You will. Yeah. Don't you worry. You should block his number. They're canceled. 2019, we don't have time for those kind of notes. No. Or anybody.

I muted them on social media because I didn't want to be that petty and unfollow. I'm like, I'm not giving you that satisfaction. If I had a dollar for every person I have muted on social media. Oh, it's a long list. Yeah. You'd be empty. Yeah. Yeah.

Yep. So. But social media. Oh, it's a long list. Yeah. Your feed would be empty. Yeah. Yeah. Yep. So. But social media, haters. Yeah. Do you think that you have more fans or more haters? Like, even just, like, recently, like, you know, being newly single. Yeah. Like, have you noticed a difference?

Honestly, I think it's the same as it's always been. Yeah. People love to hate. And the way I see it. And it's just because they're jealous. I just see it as it's still engagement. Yeah. Like, if people aren't hating on you, you're not doing something correctly. So I love the hate.

Because it's like, I can't imagine being a person who sits there and, like, takes one second, even out of my day, to be like, you're ugly. Blah, blah. Like, can you imagine? Yeah. I feel bad for people like that, personally. I do, too. I think it's pretty, definitely more fans. But the haters talk more.

It's like always the people who don't know, like always talk the most. So I think it's pretty like the same. Obviously, like through my breakup, there's definitely been like some switching there, but not enough to even talk about. So last week I had Danny Pellegrino here. He has his own podcast and he's big on social media and stuff. And I was listening to a couple of his podcasts before he did mine. And I was like, just like making some notes of things he said about me to call him out

about. And he said that 99.9% of the audience hates me. But it's great because everyone has something to bond over. And that's hating how annoying Sheena is or hating me because I'm so annoying. Not hate how annoying I am. 99%? That's a stretch. And I was like, 99.9.

That's a little intense. And I was like, can you send me over these analytics to look at? Yeah, can we see the logistics on that? Because I would love to see this 99.9%. Yeah. Yeah. And he was just like, no, no, no. But like, it's great because, you know, then like everyone has something to talk about.

I'm like, talk about how much they hate me. Like, but I'm like, you know what? Whatever the percentage is, I don't care. They're still talking about you. So, you know. You're still still at the end of the day. If they weren't talking about you, life would be boring. And last season, whenever you catch up and get to season six. I can't wait.

Just go ahead and fast forward through all of my scenes because you will hear this R name said about 272 times. Is it Rob? Oh my God, I know things. I know this. I know the whole story, I think. Yeah. Well, we talked about it., I know things. Yes. I know this. I know the whole story, I think. Yeah. Well, we talked about it. Do you know how quick you can hang a TV on the wall?

Have you gotten there yet? No. No. Is it quick? Yeah. I'll wait. I'll wait. Four seconds?

A little longer. Ten seconds? A little. Think a minute. Three minutes. Seven. Yeah. But literally, like, the amount.

You're on Cameo, right? Mm-mm. Oh, you're not yet? Okay. No. but literally like the amount are you you're on cameo right oh you're not yet okay no so i'm on cameo and it's like this app or um fans can pay for shout out videos and you send videos yes i yes i've been looking into that yeah okay so um if you want to get on it i have a connect perfect but um the majority of the videos that i do are either something about my tattoo it's all happening okay sing my song good as gold okay or to say something about hanging a TV on a wall in motherfucking seven minutes.

And I'm just like, you guys, that was so last year. Like, can we move on from this? That is so funny. I need to get there. Why did you ever say that in an interview? Because when I'm dating someone, I think the world of them. I just think they are amazing. Like on a pedestal.

Yes. No one can touch them. Exactly. Like the best thing ever. My boyfriend, Justice, can hang a tv in seven minutes like those words would never come out my non-existent boyfriend can't hang any tvs at all and it was just we were and you know you're doing it right like that's such a meme but they had like this whole montage of me saying this over and over i'm like i thought i told that story once i'm like

maybe it's the weed and i forgot that i told that story because I told that story like seven times on camera and they caught it and aired it every every single time good for you yeah you're a walking meme and she like named the kids you know he named the kids he named the kids I don't like the name Madison like yes yeah we're gonna get married and our kids gonna be Madison Madison Marie Parks Valetta it's like a there's gif online. No, there's an Instagram account. Fast forward. There's an Instagram account for her future child. Oh, and now that I'm freezing my eggs, she's like all about it. And it's like, mom, oh my God, I'm going to have siblings.

And I'm just like, you don't exist and you never will exist. We don't even know you yet. No. Like stay where you're at. But she has an Instagram. But that was his thing. Fast forward two years and she has this Madison. No.

She's real. Madison is canceled. Hey, can we buy the username? and she has this Madison. No. She's real. Madison is canceled. Hey, can we buy the username? We don't stand Madison. Is that a thing? No. There will be no Madisons. Okay, fine.

No Madisons. I'll get there in the episodes eventually. I'll send them to you. Yeah. So it's like a great and terrible quality of mine. Yeah. Oh, it's the worst because then when it ends, it's like, wait, so you weren't that? Yeah.

It sheds 800,000 million tears. Okay, so when you do get to season six, though, you have to watch the finale. So this is how just like blind I literally was. We're at TomTom before it was fully open. It's still under construction, but the bar was ready, so we're there for a little finale party. It's like still like under construction, but like the bar was ready. So we're there for like a little finale party and He and I are at the bar like I walk up I have this cute little pink construction hat on and I'm like I walk up and I'm like dude dude I'm like, so I think later I'm just gonna wear this and I'm like trying to be all cute and sexy

Yeah, he's literally sipping his drink staring at the bar not even looking at me And I'm like, did you hear what I said? And he's like looks like huh? And I was like, I'm just going to wear this later tonight. Like your hair, yeah. And then he just looks like, nods like, hmm, okay. Back to the bar, and I was like. Wait, were you dating at this point? Oh my God, yes.

Oh, hell no. But at the time, like in person, I didn't notice him ignoring me. Like I just didn't see it. And then I'm watching this back, and I'm like, oh my God, this is embarrassing. Like this is what everyone was talking about. I'm like, no, no, no, you guys like you don't know I'm like I know him because honestly off camera in private time he was very different with me right but then when I was watching that and I'm like you shouldn't be different on or off camera right like it should be who you are yeah

and how rude and then who would ignore that he's talking to Jax and Jax is like Wait Jax is the big one with the muscles He's dating Brittany So yeah they're engaged They're getting married next year So he's talking to Jax And Jax is like you know Sheena She did this with Shay She puts you on a pedestal

And then dude who shall not be named anymore on my podcast Is like She's always like do you want to get married And I'm like well let's see i'm 32 you're 36 like i would think after knowing each other for 12 years had dated in the past like that would be where the relationship's going and he goes i need to be man enough to be like this is bothering me pump the brakes nine months into our relationship not once was he man enough to say that until he broke up with me no during fantasy football draft had me come over no i'm sitting on his couch petting the dog for two hours watching him pick his fantasy

team i didn't make the cut i miss the dog are you joking i do too i miss frankie oh my god i miss smush too but you know what here's the thing take the dog and move on because that's the worst story i've ever heard in my life who would do to somebody? So this just teaches me that no matter what the age, all guys are basically like, not all guys, but most guys, 99.9%, all act the same. This is so disappointing. And there's the 0.01 named justice. Yeah, exactly. I know that she's like, justice brought this over. I'm like, cool. Yeah. Sweet. Awesome. That's so good for you, Courtney. I'm so not mad. It's so hard for me to double tap on some of the photos because I'm like, I just want to put the throw up emoji.

It's too cute. Yeah. I mean, it's a good problem to have. I love love. It's just like, it's like, I think I love love. It's overly cute. You should bring me in justice on the podcast sometime. Yeah.

Oh, God. Young millennial love. Relationship goals. Right? That would be cool. Seriously. We even said if for some reason it doesn't work out, right? That would be cool. Seriously We even said if for some reason it doesn't work out. We're keeping justice. Yeah, like he's a keeper Yeah, I mean we have sorry like when you have two dogs to figure out which one to get rid of No, he is you you guys are great you guys are really guys. Yeah

So, okay. well speaking of guys and being single oh god i'm not gonna like get into breakups or anything like that but i realized this year 2018 which is now coming to an end has been the most successful year of my career yeah i headlined a show in vegas i got this podcast. I started doing music again. We got picked up for season seven. Like I'm literally doing everything I've ever wanted to do. And I think that my last two relationships were getting in the way of my career. Yeah. I put them first. I did everything for them. I helped last boyfriend get his TV show up and running and didn't even worry about myself. And so I just want to say like, that's the road you're on because when you're on your own and you're focusing on your career right like only good things are gonna happen and and as hard

as it is like letting something like that go it's like that it's true like when one door closes yeah so many more open and it's like sad because you wish that person was there but at the same time it's like that's why they're not you know what i mean it's so crazy but the past three months like it's been a it's been rough like courtney court Courtney knows how it's been it's been a little emotional but so everything I've ever wanted in my career has happened in the past three months like so what are your goals and I'm like I can't tell you until 2019 but like this like it's here it's happening so I'm really excited to like I'm learning about myself you know what I mean absolutely and I agree with all of that like this everything you're saying is exactly what she needs to be hearing right now.

Yeah, we talked about this a lot at the game. And she was just like, you know, just like getting through a public breakup. And I've done it twice. I had a divorce and then another breakup. But it's just like, I realized that that was holding me back. And now I'm just, I've been focused on myself this entire year. Right. And going into next year.

You're killing it. Yeah. I just um last week signed with the new theatrical agent they already have like some jobs for me and wait i heard one of your songs oh it's so good yeah which one i don't know which one it was gold what's the other one no what am i new one it was a new one oh wait i didn't know she could sing yeah it was really so you're doing that i mean i wouldn't say i could sing i can carry a tune auto tune she can produced that it's good thank you you're welcome that's yeah she wouldn't say i could sing i can carry a tune auto tune produced that

it's good thank you you're welcome that's yeah she's having fun with it that's the thing it's just like i'm not trying to be a professional singer that's what the that's we're the same yeah literally the same that i like i enjoy writing and i enjoy getting in the booth and saying things happen like it helps it helps yeah and any songs i did in the past like those were just like here were just like here you go like listen to the demo singer sing these words and it's like or these lyrics and now i'm actually like writing my own songs and i've never done that and it's like a great outlet to get your feelings out just express what you're feeling and i love it like i have the first one i

did it's called better without you which um will be out in about a month and a half i want to release that around like valentine's Day just for all the single ladies. Yeah, that's amazing. And just, you know, like because I am so much better without the people this song is about. Right. Exactly. And then I did like a dance, like a club track that's just like fun for like spring and summer. Like a girls night type.

Yeah. Yeah. And then I did like a sexy, slow, like R&B one. So you're doing like a full EP? Yeah. Okay, cool. Yeah. That's awesome. And we're gonna do a couple

music videos. So I was, like, watching all your videos last night just for inspo, and I'm like, this is, like, you are my goals. Like, that was literally my caption on our Instagram photo because I'm like, she is my goals. I was like, aw. Yeah. Love that for us. We stan. Yes. No, music is great. I'm really excited for music in 2019.

Yeah. It's gonna be good. Me too. It's such a cool way to, like, say things publicly without putting out a statement. Without shading. Exactly in 2019. Yeah. It's going to be good. Me too. It's such a cool way to, like, say things publicly without putting out a statement. Without shading. Yeah. Yeah, that's the perfect way to put it, Courtney. And, like, the people the songs are about, like, they know who they are. Yeah, and my songs aren't even shady at all. It's just, like, truly just, like, emotions.

Just, like, they just, you know, like, one of them's called try not to feel. One of them might be called, like, anxiety. Like, there's, like, things that I'm going through. You know what I mean? So, yeah. I'm excited. But I love it and i was like just like i i try never to like look at comments because so there are negative ones never look but because it wasn't me and it was you and then i'm like i'm getting heated last night because i'm reading these and i'm like what the hell people like

it's just like so many i literally can't even tell you the last time i looked at comments no and you can't you literally can't because it would ruin everything. And it's like, you know you're doing right. People around you know you're doing right. So, like, who cares? Like, you're still commenting. Still getting views. You're still commenting.

And, like, I'm sure you got this, too, because you're gorgeous. You have amazing lips. But, like, people think all the time that I've had work done. Yeah. And I'm like, first of all, Botox and a little filler is not having plastic surgery. Right. Exactly. But I saw, like, a bunch of those comments about you, too.

And I'm like. You look. What did did they say you look like something your cheekbones are about to fall out of your face i'm like girl i've lost 13 pounds in a month your cheekbones will be popping too right i'm going through some shit yeah and you've had huge lips since you were like yeah no everyone thinks my lips are fake yeah zero percent like nothing like that so my friend janet she texted me the other night and she was like okay she's like i've been stalking erica's instagram for an hour and a half i cannot figure out who does her lips and i go jesus nobody god yeah really i said she was just born that way yeah no my lips like when i was little my lips were so big they were like touch the top of my nose and people would call me fish like my face literally had to fall like like grow into my lips that's how big they were yeah so now

i'm just living you know let my lips be totally let it go yeah and i was just like no literally like she doesn't get them done and she was like wait so her lips and um in combination with her lack of cellulite she's like i just i can't with her like oh my god i love you guys what do they say for you it's your nose job oh yeah i've had a nose job i'm like okay she has i'm curious because i am literally on social media every single day for the last four or five years people said that about me too when did i recover from my nose you know how long a nose a nose job you know honestly i went in to get a nose job like consultation the doctor told me no yeah and i was like all right well that's good enough for me yeah it takes like a year yeah to recover from that no jacks has had

like three right yeah and like you swell and like it like this you get black eyes and i'm like so when did i recover from this i'm like it's called contouring yeah i got way better and like angles and filters and lighting yeah yeah people are rude it's so annoying but being rude in 2019 you off. 2019 is the year of, like, not being rude. Spread positivity. I'm here for it. You know? All right. So, any upcoming events, new music that you want to talk about?

Can you give us any? By the time this is out, your new song will be out. Oh. Oh, I can talk about that a little bit. Yeah. So, by the time this podcast comes out, my song Dynamite will be out, which this one I did, which this one i did like this was like four or five like maybe even six months ago it was about my ex um obviously the situation has changed but i put so much into that song and i was like i still feel like i should release it because like i just called dino so the song dino might get it like cute little play yeah but all the fans are gonna be like what are you doing like blah blah but i

still wrote it I'm still really proud of it so that's out now Dynamite and we have a whole EP coming in 2019 I have so many things I wish I could talk about

right now but maybe next time maybe if you ever come back on if I come back we have so many like huge huge like two huge things

coming that like I still can't even believe are true so that's exciting to be continued on that yeah and I wanna do like I want us't even believe are true. So. That's exciting. To be continued on that. Yeah. Yeah.

And I want to do like, I want us to collab on something. Yes. For sure. Yes. And YouTube too. Yeah. YouTube is super slow right now. It's going to pick up hopefully in the new year, but YouTube is changing and we have like a really cool concept that you'd be really good for.

I think we should do it. Yes. Definitely. What is your diet like? I know the day of the football game, it was egg whites and vodka. But I know my sister says you do eat very healthy. But what's your day-to-day? I eat very healthy.

So recently, I've been eating a lot of egg whites because we go all day. I'm not joking. We work like 14, 16-hour days every day. So it's like, wake up, Courtney will make me egg whites. It's like the only thing I know how to make. Yeah. And you learned how to make them, right? Oh, the first time she ever asked me to make her egg whites was the first time I ever made eggs.

Ever. They're good. Oh, wow. So what I try to do is egg whites. Egg whites and avocado in the morning or a smoothie. And then if I have time to be home, I'll make like chicken and rice and vegetables or something like that or another smoothie. And then for dinner, it's normally protein and veggies. Yeah.

Or another egg white. Salad. It's all protein, all like or another egg white salad it's all protein all like salads everything is like very clean yeah and i drink so much water like i literally said i'm nervous to sit in this podcast because i have to pee so much like i don't know if i can stay here for an hour but i drink at least like 100 ounces of water a day oh wow at least i don't get it i buy her water every single day i'm like every day i bought you like five of the big water bottles yesterday where did they go yeah oh and hot water with lemon in the morning every single morning oh yeah so it's all very

like clean but i also love froyo and like shapes mac and cheese so so it's like a cute little balance but you're like mostly like low or no carbs yeah yeah very i think the only carbs i have are fruit and like rice and if i do like a wrap or something like that. Yeah. Yeah. Well, that's why you look the way you look. Thanks, Gina. Um, okay a couple other things I wanted to talk to you about. Have you done any acting or would you like to get into acting? Yeah, so when I was younger I used to do commercials and stuff when I lived in Nashville and I did some stuff for the show Nashville Most of it like got cut the talking lines, but yeah yeah I've definitely done classes and improv and all that stuff I don't know if I want

to be an actress I what do you mean small town girl and she want to be an actress that's my theme song for YouTube yeah I feel like I would I would try it but I've never like seen myself as like someone in movies but I would definitely I'm down for anything else but yeah I've done it I've done classes I've done training I've done all that fun yeah have you obviously you do reality but did you do classes too yeah so i did a bunch of classes i did a lot of like guest star co-star commercials and then once vanderpump rules started that just kind of was like my full time job right but now i just signed with a new manager a new agent i'm gonna get once i'm done with the freezing egg process i'm gonna get back into classes right because i know i'm gonna be like an emotional wreck once i start the

hormones a million percent i don't think i'll be able to focus in an acting class so i'm like once that's done like probably february i want to get back in classes because it's like after doing this show yeah yeah and after doing the show in vegas i just had so much fun just like acting and improvving and doing that every night. And it makes you, it's like an adrenaline. Yeah. And like, it's just like such a good, I know exactly what you're talking about. Yeah.

It's like performing. I love it. It's like performing. You know? Modeling though is for sure. Like, that's what I started off doing when I was like 16. Took a break because I honestly was over it by the time I got to LA. Did some business stuff.

But I think 2019, well. Yeah. I knew, I know 2019 is like more modeling. Yeah. Than anything. So, that'll be good how tall are you i'm 5'8 okay yeah goals erica thought you'd be so much taller when she met you yeah really you look taller on screen oh yeah huh you're just like tiny and like you guys are all

tiny and just like little yeah how tall are you though 5'5 5'5 that's tall though yeah i feel like to me that's tall that's like average i'd say. But you're like 5'2", right? 5'1"? I'm like not even 5'1". Yeah. Really? So that's tall. We just measured me the other day. Did you know your wingspan of your arms is supposed to be how tall you are? Yeah.

And we've measured it and done the facts. You learned that from Erica Costell Vlogs. Like and subscribe. Yeah. Yeah. So if you measure like finger. Finger to finger. Yeah.

Middle to middle. Your longest finger probably. Yeah. Yeah. Middle. That feels so short when I write. yeah it's accurate huh it's a thing crazy interesting teacher taught me that once shout out to michigan who would be your dream artist to collab with whether musically or in one of your vlogs oh that's such a good question musically it would probably be i think i know who it is there's so many probably like i don't know because i don't know what my music vibe is yet like i'm all over the damn place uh what would you say courtney halsey oh halsey love her also like

i really like taylor swift's songs yeah i her songs. I would like to learn about, like, the way she writes songs from her. YouTube, though, I would love to collaborate with, like, I want, like, supermodels on my channel. I want, like, Gigi, Bella. I want Kendall on there. I want all of, like, the traditional A-list people on my channel. Because, like, everyone feels like they can't relate to these people, but they can. Yeah. A million percent.

And I feel like more people should see that so they quit comparing themselves to like an unrealistic expectation of somebody so i really want to get that in my channel nice anybody any of the supermodels any of like ariana grande like selena gomez like any of them any of them totally all of vanderpump rules come on my channel yeah so what are some of your favorite reality shows? I don't watch TV. Or just television in general. Oh, so you don't. Okay. I don't ever, like.

Yeah. I really like Gossip Girl. I like Vanderpump Rules. What do I? I like, oh, Sex and the City is my. Oh, that's your new thing. I just started watching it, but honestly, I'm so ADD. Yeah.

Like, I studied, like, the people in the TV and, like, what's up and coming, but I never, I never watch TV. I'm only watching Vanderpump right now. Or, because we usually just watch YouTube. Yeah. Okay, yeah. Shorter attention span. Yeah.

It's over here. I love watching Shane Dawson. What about, oh, I, yeah. Yeah, so. Sheena, do you watch any YouTubers? Just Erica. Oh, heck yeah. Yeah.

We love a Costeller. Sheena's a Costeller. Yes. Yes, queen queen what about the hills oh my god yes so i was binge watching the hills like two months ago and it's so crazy because i was so young when i watched it yeah and then i'm looking back on it i'm like wait we live here like we live in like all like you used to live where they like we're shooting the show so i was like this is so like not as cool as i thought it was but but it makes me feel like, like I'm living in it. What other shows like that did we like, we were talking about?

Like The Hills was an example. Um, Laguna Beach, I guess. I didn't really watch that though. I think I was, I was like too, I watched it, but I didn't get it. Yeah. I don't know. I really don't know. I thought there was more of those shows that we were talking about.

It is funny though to go back now and watch it. Or even movies like Clueless when they're like talking about like, I'm living south of sunset and then if you take Wilshire, Benedict turns into this. And it's like we drive on that every single day. And it's like she says that you're poor if you live south of sunset. Like that's so funny.

It is. Yeah, no, I don't really watch much TV, but I do love reality. So. Yeah. I like that. It's good. So are you thinking more like reality stuff

coming to your channel? A hundred percent. Yeah. Yeah. It's, like, basically already kind of like that. We have Shannon who, like, follows me around every single day plus, like, my view of the camera. We have GoPros in the car.

At all times, I feel like YouTube needs reality. Yeah. Like, everybody loves a little bit of reality TV. Like, why is it not on YouTube yet? Yeah. I mean, I feel like your channel, it's literally, like, many reality show episodes. Like, every one. It's, like, the one where you took your little sister to's literally like mini reality show episodes. Like every one. It's like the one where you took your little sister to get like her belly button pierced.

Yes. Yeah. That was fun. That was so cute. And it's obviously fake. I've never taken that here. Of course. But it's clickbait.

Like clickbait meets reality. Yeah. Game over. Totally. So yeah, definitely reality coming. You can clickbait everything now. Like we were talking about how people clickbait podcasts. I was like how am i gonna clickbait sheena on my vlog today like we'll figure it out yeah anything clickbait was like new to you wasn't it yeah

because well when i started the podcast the first like show that i did was with ariana and it was just like you know with ariana maddox yeah we were just having the guest name and i was like oh i just thought maybe that's how podcasts one like to do their shows having the guest name. And I was like, oh, I just thought maybe that's how podcasts want to do their shows, was just the guest name. And then I had said something once. And I was like, or I think we did a single in LA episode. And I was like, well, if we put the people's names, no one's going to know who they are. So I was like, can we title it single in LA?

They're like, you can title your show whatever you want. Whatever you want. I was like, what? Yeah. Oh, my gosh. Literally. Getting creative with the titles. Out of this podcast, we could be like anxiety, weight loss,

breakup, new music. Those are all clickbaitable. And we talked about them for like 10 seconds each. Totally. I captioned something of hers with like an exclamation and a question mark. And she was like, why is the question mark there? I'm like, it's clickbait. Yeah.

It's clickbait. Clickbait's real. And I thought that at first. But then I was like, wait, is this supposed to be a question? And then. Makes you think, right? The old caps. And it's like teasing it.

Like, oh, my God. Did they talk about this question mark yeah clickbait yeah so she's helping me you know i'm i'm a little we got you we got you on the clickbait i'm learning all of this all of the way so on top of already just being the fastest ever growing youtuber i mean congrats on that thank you you're following still even from when the time i started following you, you've already like gone up another like half a million. Like it's crazy, right?

I think the first, it was 48 hours. I had a million. And then, um, I, I don't even think I've ever said that out loud before. I don't think a lot of people know. I don't really talk about that. Yeah. The first 48 hours we had a million on YouTube and then like the first week I had a million on Instagram.

So now we're like really just trying to keep it up. But thank you. Yeah, that's actually really exciting to say out loud. I've never said it out loud before. That's so cool. And your merch line, I need to get some goat gear. Oh, we have so much. Why have we not sent her some yet? Goat scrunchies, goat socks, goat hoodies. Yeah, the hoodies. I love the hoodies and the sweats. Those are so cute. We'll send them to you.

Yes. I got you. So where can everyone else purchase your goat gear? Fanjoy.co backslash Costell. Boom. Perfect. Or on shop Erica Costell on Instagram. Or, oh wait, not yet.

There's going to be new stuff on ericacostell.com. Lots of like exclusives coming on ericacostell.com. It's kind of going to be like more me. Like merch will always be goodies, sweatshirts. I want to sell cool stuff on ericacostell.com. Like cooler, like what's the word? High end. High end, yeah. Really exclusive. One- to sell cool stuff on EricaCostell.com. Like, cooler. Like, what's the word? High-end. High-end, yeah. Really exclusive.

One-offs. Yeah, like a hundred hoodies or a hundred of this. Yeah. I love that. Yeah. So it's like a limited edition. Limited edition site. Yeah.

Yeah. Awesome. Okay, well, that's where you can get your merch. Erica Costell on YouTube, Instagram, Twitter. Snapchat, all the things. Hit me up. No, seriously, watch her vlogs.

They are so fun. I'm so embarrassed. They're not even long. It's not like, oh my god, I have to watch a 40 minute. It's like 10. That's boring. The Victoria's Secret one was 20 minutes. I watched it and then all of a sudden it was done and I was like, wait, that was it? It didn't even seem like 20 minutes but it's like i watched it and then all of a sudden it was done and i was like wait that was it like it didn't even see my 20 minutes we're doing things yeah and even like we were like oh sorry this one's like all over the place but it was like it was keeping me entertained

because i'm like where are they gonna go next so i mean good things i think you are doing everything right i think 2019 is gonna be an amazing year yes single business women in la that's right you just you're gonna crush it 2019 it's gonna be a good year for all of us I think and now we need to celebrate yes okay yes we gotta bring in the new year so thank you so much for being here thank you for having me yeah this was so much fun thanks for co-hosting court yeah thanks I got you yeah and you can follow my sister at Courtney without a u dotaron on Instagram. And that's the only social media that matters.

So let's just keep it there. And follow Shenanigans on Instagram. We've been having some trouble uploading videos, but we're going to work out those glitches because I love doing like little behind the scenes stuff. I think it's fun to tease it. Yeah, definitely. But all right, guys. Well, this has been a really fun year for me here at shenanigans at

podcast one and i will be back next year yeah see you next year i love saying that to people so dramatic bye thanks for listening to shenanigans download new episodes every tuesday and subscribe on the podcast one app at podcastone.com or at apple podcasts and don't forget to rate and review the show on Apple Podcasts. Do you want it? Let me see you shake that. Come and get it. Let me see you shake that.

Step in the club, little black guy. Podcast One would like to congratulate Heather and Terry Dubrow of the Dr. and Mrs. Guinea Pig podcast for the success of their latest book, The Dubrow Diet. Very exciting. Which was named one of the internet's most talked about diets of 2018. I mean, I just feel like, not, excuse my language, but not f***ing bad. Good luck to your New Year's resolutions and get your health on with Dr. and Mrs. Guinea Pig every Tuesday on Podcast One or wherever you get your favorite podcasts.