Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
996 episodes transcribedOur relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially tr...
“Mindfulness” has become a buzz phrase. There are books on mindful parenting, mindful lawyering, even mindful sex. But what does the word eve...
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Most of us have an intuitive sense that there’s a pretty serious link between what we eat and how we feel. Today’s guest is here to explain t...
Have you ever noticed that no matter how much shit you buy, it never really does it for you? There’s always that next purchase. I’m no a...
Happy Friday, everybody. It’s time for another bonus meditation, and we’re going to stick with our current theme of Get Fit Sanely. This week...
It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or...
From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without...
If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what...
Everyone from the Buddha to the Stoics have exhorted us to remember that we’re going to die. So what are we to make of Dr. Mark Hyman? He’s a...
Most of us want to stay alive — and healthy — for as long as possible. But how to actually do that, given all the obstacles? What advice shou...
Starting next week, we’re launching a six part series where we’re going to talk to a vast array of experts on longevity, exercise, and diet —...
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn...
It’s hard to be a human. No matter how good things are for you, being alive is still hard. Whatever your life circumstances are, we’re all su...
So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal experience and d...
Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.Abo...
As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it’s an important opport...
The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping away your fears and hang...
