Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
996 episodes transcribedReturning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi...
What if one of the keys to happiness is how intentional you are with your time?Ashley Whillans is an Assistant Professor at Harvard Business...
Often, we are our own worst critic.In this episode, Buddhist monk Ajahn Sucitto explores ways to unseat the inner tyrant and make peace with...
This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations y...
What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress in your relationships,...
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.About Sebene Selassie:Growing up, Sebene felt...
This episode explores a Buddhist tool for resolving conflict and keeping your relationships on the rails. This tool, known as the Beginning A...
In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the Internat...
It’s super normal to want what feels good and avoid what feels bad. Unlock your unconscious habits to make wiser & more thoughtful choice...
Many, if not all, of us have a nonstop, ambient thought-track running through our minds of: how am I doing? How do I look? Why did I say that...
Venerable Pannavati is a former evangelical pastor who has been ordained in three separate Buddhist traditions: Theravada, Chan, and Mahayana...
We’re now entering year three of the pandemic, and even though we’re in a very different stage of the game, there are still so many questions...
As we enter year three of the pandemic, the psychology of COVID is no less complex or consequential. This episode features one of the most pr...
How can we meditate when it seems like the world is falling apart? How do we titrate our news consumption? What do we do with our fears about...
Self-compassion may appear soft, but it’s actually the very thing that allows us the strength & resilience to meet the challenges we face...
Dr. Paul Gilbert OBE is a professor of psychology at the University of Derby, Founder and President of The Compassionate Mind Foundation, the...
We don’t think about it this way, but as we move through the day, the various moods we inhabit — excitement, engagement, aggression, fear, de...
Laughter is the best medicine. Use this practice to provoke a little lightheartedness and remember the beautiful ridiculousness of it all.Abo...
A common denominator among all of the great meditation teachers is a sense of humor. They take the teaching seriously, but they don’t take th...
Today’s guest makes an extremely convincing case that there are many self-interested reasons to look squarely at the reality of climate chang...
