Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
996 episodes transcribedThree best practices for coping and resilience, based on neuroscientific and psychological research from Rick Hanson. You can find Rick Hanso...
What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario?...
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized sol...
Stressed about the economy? You're not alone. Sebene offers tools to help see the abundance we all have in our lives in this guided meditatio...
On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncertainty. It short circui...
No matter what your economic situation is, you have likely experienced some money worries during this pandemic. I know I have- and I say that...
In this meditation Sharon helps you navigate the feelings and sensations of grief safely, using the breath as a neutral landing place for you...
Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidg...
Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of ou...
In times of loneliness, there are practices that can help. Oren offers words and wisdom to help you rekindle a sense of belonging. Find more...
It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our prod...
Our guest this week gives a bracingly candid account of loneliness - one made all the more remarkable by the fact that he is a former surgeon...
Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air. Medit...
Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she...
The coronavirus outbreak may pose one of the greatest challenges to romantic relationships in modern memory. For those of us living in close...
Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices. Ma...
A statement of the blazingly obvious: we are living in stressful times. A statement of the slightly less obvious: meditation, while not a pan...
So many of us have people in our lives who we feel are not taking this pandemic seriously enough. How do we handle them? Yell, lecture, call...
If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and a...
In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. Hence my new project -- Ten Percent Happier...
