Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
996 episodes transcribedWith suicide being the 10th leading cause of death in the United States, the likelihood is that nearly every person in this country knows som...
We all have biases, and only by acknowledging them can we make a conscious decision to not act on them. That's one of the teachings of our gu...
Our guest this week, Anuradha Bhagwati, is a writer, activist, yoga and meditation teacher, and Marine Corps veteran. She founded the Service...
Gretchen Rubin describes herself as a writer who relentlessly explores human nature to understand how we can make our lives better. Through h...
This week's guest, Mirabai Bush, has co-written a book with spiritual teacher Ram Dass entitled "Walking Each Other Home: Conversations on Lo...
Social scientist, author and podcast host Arthur C. Brooks believes America has developed a "culture of contempt." He feels we increasingly v...
Rasmus Hougaard and Jacqueline Carter from the Potential Project discuss their mission of enhancing performance for leaders and large organiz...
Having dreamed of space since she was a little girl, Loretta Hidalgo Whitesides wants to use the power of space to shift our perspectives, co...
Neuroscientist, philosopher, best-selling author and podcast host Sam Harris teams up with Dan this week for a special podcast recorded in fr...
If it were not for this week's guest, Dan Harris may never have found meditation. Mark Epstein, M.D. is a psychiatrist and the author of a nu...
Frank Ostaseski experienced death at a young age, losing his mother as a teenager and his father just a few years later. In his search for he...
You remember that old commercial where the guys says, "I'm not only the Hair Club President, but I’m also a client."? That's kind of how Elle...
Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your...
With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidge...
Ben Feder was the CEO of a tremendously successful company, but it was coming at great personal cost. Returning home from his worldwide busin...
You may know Paula Faris as the former co-host of ABC's The View or Dan's former co-anchor on ABC's Good Morning America weekend edition. Wha...
In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of...
For many years it was Ruth King's job to work with large corporations, making them aware of racial bias within their company and helping them...
Michael Gelb found his calling during a tumultuous time in American history. It was during the polarized 1970s Gelb decided he wanted to look...
Musician Amos Lee started meditating in college as a way to cope with his mother's breast cancer diagnosis and his own Generalized Anxiety Di...
