Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
996 episodes transcribedWhat the ancient Greek philosophers discovered about how to do life better.Tamar Gendler is dean of the Faculty of Arts and Sciences, Vincent...
Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself.Ab...
The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitti...
One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handling conflict...
A counterintuitive way to become more clear, creative, and persistent, via a writer who calls himself a “human guinea pig.”A.J. Jacobs is an...
Make peace with pettiness through good old understanding.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent C...
Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.Oren Jay Sofer teaches meditation and communicati...
This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.Dr. David H. Rosmarin is an associa...
Learn the skill of not taking sh*t for granted.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of te...
Practical tools for regulating your nervous system in stressful times. Deb Dana is a licensed clinical social worker, clinician, a...
We deal with difficult people over holiday meals, at work, and online. This guest says there is only one answer.Father Gregory Boyle is an Am...
Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis...
Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm...
How getting your sh*t together can make you a better leader in your own personal orbit. It can maybe even change the world.Jerry Colonna is a...
Plus, what happens if you don't repair, whether it's ever too late to repair, what "boundaries" actually are, and a helpful little tool for a...
Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout your day.About Al...
The meditation style that changed Dan’s entire practice.Alexis Santos, has been practicing meditation for twenty years and was a student of a...
Nirvana is a culturally confusing and freighted term. It’s the name of the best rock band of the 1990s and also the name of smoothie joints,...
How to spend your money in ways that will really boost your happiness and a look at the state of happiness research. Dr. Elizabeth Dunn...
Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live your life.About Dawn M...
