The 7 secrets to boost self-confidence - How to Improve Self-Esteem : Les Trois Grâces Exercise 's - Serie I (4 /5) - Levy Holiday Greene - Self Help Podcast

Starting point is 00:00:00 Episode 4 How to Improve Self-Esteem Tips to give you a boost in your life Welcome to our exclusive podcast series, a transformative stories, and offer you practical tools to elevate your self-perception and enrich your life's journey. Prepare to be inspired, motivated, and transformed. Each episode is a step towards the best version of yourself. Don't miss this opportunity for personal transformation. Dive into listening and start actively shaping your future now.

Starting point is 00:00:52 Welcome to this fourth episode dedicated to cultivating deep and authentic self-esteem. Today we're going to explore ways to strengthen how we perceive and appreciate ourselves, for lasting well-being and a fulfilled life, to deepen these practices and discover other enriching tools. I strongly encourage you to check out the book, The 7 Secrets to Boosting Self-Confidence, by Lovey Holliday Green. It's filled with techniques and exercises designed to guide you in developing robust and forishing self-esteem. Before we conclude, take a moment to congratulate yourself for dedicating this time to your well-being. Every step you take towards better

Starting point is 00:01:41 self-esteem is a step towards a richer and more fulfilling life. Continue to practice, explore, and cherish the wonderful person you are. In addition to our guided meditation, I want to share with you a simple but powerful exercise to strengthen your self-esteem daily. This exercise is called Les Trois Graces. Each evening, take a few minutes to reflect on your day. Note three things you feel grateful for about yourself. This could be a decision you made, a positive interaction you had, or even a moment when you showed yourself kindness or

Starting point is 00:02:26 patience. Start with the first grace. Identify a moment of the day when you acted in alignment with your values or took care of yourself. This could be as simple as choosing a healthy meal or taking a moment to breathe deeply during a stressful time. For the second grace, reflect on a moment when you showed resilience or courage. Maybe you approached a difficult task or expressed yourself in a tricky situation.

Starting point is 00:02:56 Finally, the third grace. Find a moment when you felt joy or satisfaction. This could be related to an achievement, a moment of connection with someone, or simply appreciating a present moment. Regularly practicing this exercise can transform your inner dialogue from criticism to appreciation. By recognizing and celebrating

Starting point is 00:03:22 your own successes and qualities, you reinforce a positive self-image, essential for healthy self-esteem. Incorporate less trois graces into your daily routine and observe how it influences your perception of yourself. And for those looking to dive deeper, remember that the book, The Seven Secrets to Boosting Self-Confidence by Levy Holliday Green, offers additional exercises and techniques to support you on your journey towards high self-esteem and confidence. Every small step of personal recognition is an additional brick in the foundation of your self-esteem.

Starting point is 00:04:06 Celebrate yourself, for every aspect of your being contributes to the magnificent mosaic of who you are. If you need deeper support, don't hesitate to complement the book's practices with a consultation with a professional, such as a therapist, psychologist, or coach, to accompany you in your personal transformation process. As we conclude our time together today, I want to remind you that the journey doesn't stop here. For those among you who wish to deepen their exploration, their practice, and boost their self-confidence. The Book, The 7 Secrets to Boosting Self-Confidence by Levy Holiday Green.

Starting point is 00:04:52 Is there to guide you at every step? You'll find advice and practical exercises to strengthen your self-confidence and personal esteem. By building on these principles, one can learn to redefine self-perception, value successes, learn from mistakes, and embark on a path of personal improvement. These secrets could be concrete steps to help you unlock your own doors, remove barriers you've erected, and walk confidently towards your aspirations. The book, available in English under the title, The 7 Secrets to Boost Self-Confidence, by

Starting point is 00:05:35 Levy Holiday Green, is available in paperback, hardcover, and Kindle formats. You can find it on Amazon, Barnes & Noble, Walmart, CostCo, and on several other online book sales platforms. It's also possible to order directly from a sales consultant at your favorite physical bookstore. To get your book,

Starting point is 00:06:02 simply click on the link in the description of this podcast, or visit link to the book. Don't wait to start transforming your life. The moment is now. If you need deeper support, don't hesitate to complement the exercises from the book, The 7 Secrets to Boosting Self-Confidence, with a consultation with a professional, such as a therapist, psychologist, or coach, to support you in your personal transformation process. Every step you take on this path is a step towards a more fulfilled version of yourself.

Starting point is 00:06:45 I am here to support, inspire, and guide you, and I eagerly look forward to meeting you in our next episode, where we will continue to explore this incredible journey together. Moreover, if you enjoy the podcast, please don't hesitate to subscribe, leave a warm comment and give us 5 stars on your listening platform. Also, share the episode as much as possible. I thank you for your support. Take care of yourself and remember, your journey toward self-confidence is one of the most rewarding adventures you can embark on. Stay tuned for our next episode and together let's continue to grow and shine.

The 7 secrets to boost self-confidence - How to Improve Self-Esteem : Les Trois Grâces Exercise 's - Serie I (4 /5) - Levy Holiday Greene - Self Help Podcast

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