The 7 secrets to boost self-confidence - How to Improve Self-Esteem: Tips to Give You a Boost in your Life - Serie I (4/5) - Levy Holiday Greene - Self Help Podcast

Starting point is 00:00:00 Episode 4 How to Improve Self-Esteem Tips to Give You a Boost in Your Life Welcome to our exclusive podcast series, a transformative journey designed to guide you towards radiant self-confidence and unshakable self-esteem. We'll explore deep strategies, share inspiring stories, and offer you practical tools to elevate your self-perception and enrich your life's journey. Prepare to be inspired, motivated, and transformed. Each episode is a step towards the best version of yourself. Don't miss this opportunity for personal transformation. Dive into listening and start actively shaping your future now. Welcome to this fourth episode dedicated to cultivating deep and authentic self-esteem.

Starting point is 00:00:59 Today we're going to explore ways to strengthen how we perceive and appreciate ourselves, for lasting well-being and a fulfilled life. Self-esteem is the backbone of our life experience. It influences how we meet challenges, celebrate our successes, and engage with those around us. Having healthy self-esteem is giving yourself the gift of living fully and authentically. Today, I offer you a guided meditation to reconnect with your intrinsic value. Wherever you are, I invite you to sit comfortably,

Starting point is 00:01:39 close your eyes if it suits you, and take deep breaths as you breathe deeply. Imagine a soft light enveloping your being, a light that symbolizes the love and respect you have for yourself. With each inhale, this light becomes brighter, with a check's hail that spreads this warmth and acceptance throughout your body. Now visualize a moment when you felt proud of yourself. Relive that sensation. Feel it in every fiber of your being. This is your intrinsic value. Always present, always accessible. Outside our moments of meditation, you can cultivate

Starting point is 00:02:23 your self-esteem by celebrating your small victories, surrounding yourself with supportive people, and engaging in activities that you are passionate about and make you feel competent. To deepen these practices and discover other enriching tools, I strongly encourage you to check out the book, The 7 Secrets to Boosting Self-Confidence by Levy Holliday Green. It's filled with techniques and exercises designed to guide you in developing robust and foraging self-esteem.

Starting point is 00:02:58 Before we conclude, take a moment to congratulate yourself for dedicating this time to your well-being. Every step you take towards better self-esteem is a step towards a richer and more fulfilling life. Continue to practice, explore, and cherish the wonderful person you are. In addition to our guided meditation, I want to share with you a simple but powerful exercise to strengthen your self-esteem daily. This exercise is called Les Trois Graces. Each evening, take a few minutes to reflect on your day.

Starting point is 00:03:39 Note three things you feel grateful for about yourself. This could be a decision you made, a positive interaction you had, or even a moment when you showed yourself kindness or patience. Start with the first grace. Identify a moment of the day when you acted in alignment with your values or took care of yourself. This could be as simple as choosing a healthy meal or taking a moment to breathe deeply during a stressful time.

Starting point is 00:04:11 For the second grace, reflect on a moment when you showed resilience or courage. Maybe you approached a difficult task or expressed yourself in a tricky situation. Finally, the third grace. Find a moment when you felt joy or satisfaction. This could be related to an achievement, a moment of connection with someone, or simply appreciating a present moment. Regularly practicing this exercise can transform your inner dialogue from criticism to appreciation By recognizing and celebrating your own successes and qualities, you reinforce a positive self-image, essential for healthy self-esteem.

Starting point is 00:04:50 Incorporate les trois graces into your daily routine and observe how it influences your perception of yourself. And for those looking to dive deeper, remember that the book, The Greatest of All, is a book into your daily routine and observe how it influences your perception of yourself. And for those looking to dive deeper, remember that the book, The 7 Secrets to Boosting Self-Confidence by Levy Holliday Green, offers additional exercises and techniques to support you on your journey towards high self-esteem and confidence. Every small step of personal recognition is an additional brick in the foundation of your self-esteem. Celebrate yourself, for every aspect of your being contributes to the magnificent mosaic

Starting point is 00:05:38 of who you are. If you need deeper support, don't hesitate to complement the book's practices with a consultation with a professional, such as a therapist, psychologist, or coach, to accompany you in your personal transformation process. As we conclude our time together today, I want to remind you that the journey doesn't stop here. For those among you who wish to deepen their exploration, their practice, and boost their self-confidence, the book, The 7 Secrets to Boosting Self-Confidence, by Levy Holliday Green, is there to guide you at every step. You'll find advice and practical exercises to strengthen your self-confidence and personal esteem. By building on these principles, one can learn to redefine self-perception,

Starting point is 00:06:35 value successes, learn from mistakes, and embark on a path of personal improvement. These secrets could be concrete steps to help you unlock your own doors, remove barriers you've erected, and walk confidently towards your aspirations. The book, available in English under the title, The Seven Secrets to Boost Self-Confidence by Levy Green. This is available in paperback, hardcover, and Kindle formats. You can find it on Amazon, Barnes & Noble, Walmart, Costco, and on several other online book sales platforms. It's also possible to order directly from a sales consultant

Starting point is 00:07:24 at your favorite physical bookstore. To get your book, simply click on the link in the description of this podcast or visit link to the book at www.salesconsultant.com. Don't wait to start transforming your life. The moment is now. If you need deeper support, don't hesitate to complement the exercises from the book, The 7 Secrets to Boosting Self-Confidence,

Starting point is 00:07:52 with a consultation with a professional, such as a therapist, psychologist, or coach, to support you in your personal transformation process. Every step you take on this path is a step towards a more fulfilled version of yourself. I am here to support, inspire, and guide you, and I eagerly look forward to meeting you in our next episode, where we will continue to explore this incredible journey together. Moreover, if you enjoy the part cast, please don't hesitate to subscribe, leave a warm comment, and give us five stars on your listening platform. Also, share the episode as much as possible. I thank you for your support. Take care of yourself. And remember,

Starting point is 00:08:50 your journey towards self-confidence is one of the most rewarding adventures you can embark on. Stay tuned for our next episode, and together, let's continue to grow and shine.

The 7 secrets to boost self-confidence - How to Improve Self-Esteem: Tips to Give You a Boost in your Life - Serie I (4/5) - Levy Holiday Greene - Self Help Podcast

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