The Daily Stoic - This Is The Key To The Good Life

Episode Date: October 1, 2019

Why did Marcus Aurelius study philosophy? What were Seneca or Confucius or Buddha trying to achieve as they pored over their books or sat deeply in thought? What have archery masters and Olympic boxing instructors and generals tried to instill in their students and soldiers?Their aim was, and always has been, stillness. These thinkers and doers and leaders and achievers, they all needed peace and clarity. They need their charges to be centered. They needed them to be in control of themselves. Because what they were doing was really hard! Just as what you do is really hard! It’s not easy to hit a target or wage a battle or lead a country or write a play. Stillness is the way you get there—internally, mostly—because the world in which we attempt to do these things is often incredibly un-still.Nearly all the schools and disciplines of the ancient world had their own word for stillness. The Buddhists called it upekkha. The Stoics called it apatheia. The Muslims spoke of aslama. The Hebrews, hishtavut. The second book of the Bhagavad Gita, the epic poem of the warrior Arjuna, speaks of samatvam, an “evenness of mind—a peace that is ever the same.” The Greeks had euthymia and hesychia. The Epicureans, ataraxia. The Christians and Romans, aequanimitas. In fact, the last word Marcus Aurelius heard from his dying stepfather, Antoninus, was aequanimitas. Equanimity. Stillness.Picking up where The Obstacle is the Way and Ego is the Enemy leave off, Ryan Holiday’s new book, Stillness is the Key, endeavors to bring this ancient ideal into our modern-day lives. A collection of stories drawn from all walks of life, and all schools of thought, Ryan’s book illustrates practical ways to bring some essential stillness into your life. It’s fascinating, both Epictetus and the Daodejing at one point use the same analogy: The mind is like muddy water. To have clarity, we must be steady and let it settle down. Only then can we see. Only then do we have transparency. Whoever you are and whatever you’re doing, you would benefit from having more of this clarity. In the Cuban Missile Crisis, Kennedy had to wait and see—he had to be still when everyone wanted him to rush into action—to know if his gambit with the Soviet premier would work. In the midst of a busy public life, Winston Churchill had to find hobbies—painting and bricklaying—that would allow him a chance to rest and restore his mind. The art of Marina Abramovic is defined by her presence, her ability in many cases to sit there and do nothing but be—which is one of the toughest things in the world to do. With stillness, we have a shot at greatness. Not just greatness in performance, but also greatness in personhood. In being human. No one can be a great parent when they’re frantic. No one can be a good spouse if their mind is elsewhere. No one can be creative, in touch with themselves, if they are disassociated or detached from their own soul. The key to the good life—to greatness itself, as Seneca said—is stillness. It’s apatheia. Ataraxia. Upekkha. Euthymia. Whatever you call it, you need it. Now more than ever before.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, prime members, you can listen to the Daily Stoke podcast early and add free on Amazon music. Download the app today. Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life. insight, wisdom necessary for living good life. Each one of these passages is based on the 2000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at dailystoic.com. This is the key to the good life. Why did Marcus Aurelius study philosophy? What was Seneca or Confucius or Buddha trying to achieve as they poured over their books or sat deeply in thought? What have archery masters in Olympic boxing instructors and generals tried to instill in

their students and soldiers? The aim was, and always has been, stillness. They needed peace and clarity. They needed to be centered. They needed to be in control of themselves because what they were doing was really hard. Just as what you do is really hard, it's not easy to hit a target or wage a battle or lead a country or write a play, or be a parent, or be a professional. Stillness is the way you get there internally, mostly,

because often the world we are trying to do things in is incredibly unstill. Nearly all the schools and disciplines of the ancient world had their own word for stillness. The Buddhists called it upeka, the Stoics called it apothea, the Muslims spoke of Aslamah,'s Hish-Tuvat, the second book of the Baghavad-Gita, the epic poem of the warrior Arjuna, speaks of Samtavan, an evenness of mind, peace that is ever the same. The Greeks had Euthemia, the Epicureans, Adiraksia, the Christians, and Romans, Aquanimitas. In fact, the last words Marcus Aurelius would have heard from his dying step father, Antinitis, was Aquanimitas, Equanimity, stillness. My new book, Stillness is the key, picks up where the obstacle is the way, and the ego is the enemy leave off.

It's a collection of stories drawn from all walks of life and all schools of thought that illustrate practical ways to bring that essential stillness to your life. It's fascinating that both epictetus and the anonymous authors of the Dao Dijin at one point use the same analogy. The mind is like muddy water. To have clarity, we must be steady and let it settle down. Only then can we see, only then do we have transparency. Whoever you are and whatever you're doing, you would benefit from having

more of this clarity. In the Cuban Missile Crisis, Kennedy had to wait and see. He had to be still, while everyone wanted him to rush into action. In the midst of a busy public life, Winston Churchill had to find hobbies, painting in Brickland that would allow him to rest and restore his mind. The art of Marina Abramovich is defined by her presence, her ability in many cases to sit there and do nothing, but be, which is one of the toughest things in the world to do. With stillness, we have a shot of greatness, greatness in performance, but also greatness as human beings. No one can be a great parent when they're frantic,

no one can be a good spouse if their mind is elsewhere, no one can be creative and touch with themselves if they are disassociated or detached from their own soul. The key to the good life, to greatness itself, is, as Seneca said, stillness. It's apothea, adoraxia, upeka, euthemia, whatever you call it, you need it. Stillness is the key that's my new book is actually available today. Everywhere books are sold, including audible barns, noble your local indie bookseller. If you've gotten anything out of this podcast, anything out of these emails, anything out

of my writing over the years, or if you haven't and you're just looking to try something, please check out this book. It would mean a lot to me. I think it's the best thing I've ever written. Check it out. Stillness is the key available today everywhere. Thanks. Hey, Prime Members, you can listen to the Daily Stoic early and ad-free on Amazon Music, download the Amazon Music app today, or you can listen early and ad-free with Wondery

Plus in Apple Podcasts. with Wondery Plus and Apple podcasts.