The Daily Stoic - This Will Help You Get Rid Of Crazy Thoughts

Episode Date: September 17, 2018

In Aaron Thier’s novel The World Is A Narrow Bridge (the title is a proverb we have written about before), one of the main characters is a runner. His wife teases him for his dedication to this hobby, which he claims settles his mind and makes him feel less crazy. She jokes that “it’s a craziness problem that makes you run and run.” His reply absolutely nails it, as any runner knows. “It’s the running that alleviates the craziness,” he tells her. “Sanity flows up from the feet, or actually it flows from the gravity, because gravity provides the resistance.” We know that the Stoic Chrysippus was a long distance runner. Seneca probably wasn’t a runner, but we know he was a walker. “We should take wandering outdoor walks,” he wrote, “so that the mind might be nourished and refreshed by the open air and deep breathing.” Again, a runner knows that as wonderful as walking is, nothing nourishes the mind quite like getting into the zone on a great run and that the best way to get those deep breaths in is to push the tempo. Still, runner, walker, swimmer, weight lifter, wrestler (or horseback rider, fencer, et al), the point is that physical activity is an important complement to the study of philosophy. Sometimes we get so worked up, our mind gets wound so tight that the only way to get some slackget the body moving--to get lost in strenuous exercise in a way that brings you fully and completely into the present moment. Remember that sometimes we can’t think our way out of a thinking problem. And yet we can find sanity from other sources, from gravity and resistance and pushing ourselves in the physical domain. This is the mind-body connection. So try to make some room for the “strenuous life” today. Go for a hike. Or a run. Or take a dive into a swimming hole. Just get moving. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, prime members, you can listen to the Daily Stoke podcast early and add free on Amazon music. Download the app today. Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living the good life. insight, wisdom necessary for living good life. Each one of these passages is based on the 2000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at dailystoic.com. This will help you get rid of crazy thoughts. In Aaron Thairs' novel, The World is a Nero Bridge. The title is a proverb we have written about before. One novel, The World is a narrow bridge. The title is a

proverb we have written about before. One of the main characters is a runner. His wife teases him for his dedication to this hobby, which he claims settles his mind and makes him feel less crazy. She jokes that it's a craziness problem that makes you run and run. His reply absolutely nails it as any runner knows. It's the running that alleviates the craziness, he tells her. Sanity flows up from the feet or actually it flows from the gravity because gravity provides the resistance. We know that the stoic precipius was a long-distance runner. Sanica probably wasn't a runner, but we know he was a walker. We should take wandering outdoor walks, he wrote, so that the mind might be nourished and

refreshed by the open air and deep breathing. Again, a runner knows that as wonderful as walking is, nothing nourishes the mind, quite like getting into the zone on a great run, and that the best way to get in those deep breaths is to push the tempo. Still, whether you're a runner, walker, swimmer, weightlifter, wrestler, or horseback rider, fencer, or whatever, the point is that physical activity is an important compliment to the study of philosophy. Sometimes we get so worked up, our mind gets wound so tight that the only way to let out the slack is to get the body moving, to get lost

in strenuous exercise in a way that brings you fully and completely into the present moment. Remember that sometimes we can't think our way out of a thinking problem. And yet we can find sanity from other sources, from gravity and resistance and from pushing ourselves in the physical domain. This is the mind-body connection. So try to make room for the strenuous life today. Go for a hike or a run or take a dive into a swimming hole. Just get moving. Hey, Prime Members! You can listen to the Daily Stoic early and ad-free on Amazon Music, download the Amazon Music app today, or you can listen early and ad-free with Wondery

Plus in Apple Podcasts. Thanks for watching.