The Sevan Podcast - Gracie Walton | Back for More

Episode Date: January 3, 2025

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Bam! More live. Good to see you guys. Good evening. Gracie Walton from Australia. I think it's Australia. She sounds like she's from Australia. She just texted and said she's downloading something.

I guess that means maybe she's using a computer and downloading the Chrome browser. Standee, what's up? Mason, hey. Here for the eyebrow chats. Really? Does she have tattoos? I don't know. I don't know.

I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know.

I don't know. I don't know. I don't know. I don't's up? Mason. Hey. Here for the eyebrow chats. Really? Is that- does she have tattoos for eyebrows? That'll be my first question. Corbin. Hello. Miss Cooper. Hello. Good to see you guys. Daisy won her semi-finals- Daisy. Gracie won her semi-finals Daisy Gracie won her semi-finals crazy crazy crazy crazy I don't think she's been doing CrossFit that long

I wonder if she'll have her chaperone with her Zane eyebrow tattoo just added Eyebrow tattoo. Just added that to my questions. I watched a... Hi. Hi. Hey. Patrick Rios. Hi. Oh, Patrick's here. Dude, look at this. I'm not going to show this during the show, but look at this.

Patrick Rios found some footage from the behind the scenes this year of Gracie it's like I don't have her in focus once watch this and did you cross you seem like you cross the finish line strong I mean stronger than some of the other people I thought I was gonna trip over that concrete thing or whatever it was but I just tried my best not to touch it and I don't know it was short so I don't like short things. Are you cherishing these moments? Yeah I feel like I didn't cherish the second event, the first one that wasn't at the stadium that much. It felt a bit like, I don't know how to describe it. I just always like... Try many. Good lord, dude.

And then you know, it's crazy the sexist pig that I am the second she is she over 18? I don't know. It's a great question. Then the second Zayn comes in the photo. I get it. I get it in focus. Oh my god. Oh my god. That's pretty bad. You know what's crazy is I don't even remember the games. No?

I don't remember talking to her there. I don't remember that. That's how like I remember talking to her before the games but not at the games. Hi! Did you get a haircut? haircut yeah I cut it all off oh looks good congrats freedom freedom okay can you pan to the right

or left I just want to see how close he is I know he attached it to hit where is he you don't want to see him right now. Where's Zany? Let me see Let me see No, just just one second. Is he naked? He's in Got his Prince Albert out showing you Yeah, he's right there he's not naked anymore, but he's leaving all right he is leaving Yeah, he's um, he's gonna go make me a coffee. Oh, that's cool. Oh, yeah, I just made myself a coffee. That's cool. Yeah. Did you know that or did he just take the order right there?

No, he knew that. God, look the way you look at him. You are in love or highly manipulative. One of the two. I can't tell. No, I'm just waiting for my coffee because we went over our sessions, so I didn't get to make one before this. This is Caleb, by the way. Caleb Gracie. Hey, nice to meet you.

Nice to meet you as well. Or Grace, what do you go by? Gracie in the CrossFit space, I guess. I like Gracie. It's endearing. It makes you friendly and approachable. Yeah, that's kind of what I thought too. Yeah, it makes you like, it's familial. It's like you're a sister or something, Gracie.

I watched your podcast with... I forget the guy's name, but it's like Psychology Sports. Me? Yeah, like from three months ago. Psychology Sports? I'll pull it up. I don't remember. Your memory is as bad as mine. That's awesome. Grace Walton podcast.

Hold on. The guy gave you so many questions. I was like, oh, maybe I should cancel with her. She's already done it all. Videos. Not frog grips. Not the yarns official. I can't find it. But it's called psychology something.

Psychology. I honestly have no idea. I feel like I haven't been on a podcast like. You were in studio. You were wearing a jacket. You're wearing a jacket and you're on a leather couch. Oh my God, that one. Oh, right. That was in Perth, right?

I was thinking of like CrossFit stuff. Yeah, it was good. He was prepared significantly. Yeah, I know. Yeah. Crazy. Did you know that guy? Zane knows him. OK, yeah. It is Zane. Did Zane go to school with him? Zane's known him a long time. I think they played like AFL together.

And what is that? AFL. Australian football. Oh. Have you ever heard of it? Oh yeah, yeah, yeah, yeah, yeah, yeah. Probably could have done the acronym. It's lazy.

Yes, they play football together. Gracie Walton. Yeah, yeah, yeah, yeah. Probably could have done the acronym. It's lazy. Yes, they play football together. Gracie Walton wins her semi-final, comes to the CrossFit Games. Is that your first semi-final? No, it was the first time that I've been at a semi semi final and not being like Humiliated though. How many have you done? That was my third and how long you've been doing CrossFit

Just over four years now And you talked about that in that podcast basically co-e co-vid co-vid came and you're like up, I'll do this CrossFit thing. Yeah. I was so depressed at the time, hey, before I started CrossFit. What's that look like? I had like no idea what I was going to do with my life. How old are you? I mean, now I'm 24, but at the time I was like 21 20 around that Do you know what you're gonna do with your life now? Is 24 I

Don't think I feel like they like You never know what you're doing with your life. You kind of just do something to like, do, occupy the time really. Yeah, I like that. Yeah. What are you supposed to do with your life? Yeah.

Cause like, I don't know about in America and stuff, but in Australia, everyone's like, well, not everyone. At the gym, we have this conversation of like, oh, like, like your life's so easy. Like you're just an athlete and stuff. And it's like, what, you want me to work full-time and be a slave? Like, what do you expect?

Like, I'm happy, just let me be. Someone told me that your only value in life is what you offer other human beings And when he told me that Gracie that day I was walking down the street and there was a dude selling hot dogs Right and right next to him and right next to him. There was a dude playing the clarinet And then right next to him was a dude begging and I was thinking look at the three offerings these people have in life one guy's offering sustenance one guy's offering music and the other guy is begging like sort of I guess I mean he's offering something to someone because people give

him money but maybe it's like he offering to make people who have guilt feel bad and help or something right those were the three offerings that they were giving, right? Then like, does that mean that athletes are just like entertainers? I think so. I think athletes, I wouldn't say just entertainers. I think what the cool thing about being an athlete is, is you can do this thing that in some ways has really no value and then you can use your popularity

then to add value and have tremendous impact. That's like, like I think it's important like if you're going to be in the limelight to be a good role model, right? Yeah, I guess. Inspiring people is cool. Don't you love people that inspire you? Does someone inspire you? that inspire you? Does someone inspire you? Zayn inspires you. Yeah, he's like equal parts inspirational and annoying. I think that's like a good mix though. He has to be right? Yeah, I guess. He's got to fuck with you a little bit. Yeah, oh he does who does know what they're doing when they're 20 24 maybe someone who had like a really like some sort of certain growing up that had like their parents like

Make them believe something and like put them in you know when they're like put in a category and they know from like 10 they're like this is what I'm gonna do I feel like they're the only people that know what bad news about the coffee yeah you don't want to know it's fine you know and maybe zane lives this beautiful happy life since he's in a role of servitude helping Gracie Walton. Oh, I wish he was here. He just left.

That's why he's so happy and so cool. I'm actually like, he's made. Oh you are? Yeah. Oh yeah. But like I love that. I love like cooking. We were talking yesterday and he was like, okay, this is pretty, I would say this is a pretty obvious yes. He was like,

if someone was to offer you a billion dollars to just be a housewife and quit CrossFit, would you do it? And I was like, yes. Yes. I was like, do you know how much a billion? Hell yeah, dude. Billion. But yeah, maybe that money was a bit too much. That's probably why. Hey, listen, 50 grand. Are you gonna have kids? I don't know. Yeah. I feel like I'm very maternal and I would be a good mom,

but at the same time, every time I see kids, I'm like, ugh. Yeah. Yeah, you are, yeah. Not all the time, but like at the same time every time I see kids I'm like Listen that's very healthy not to like other people's kids their little shits man They just run around and stick their fingers on everything and they're disgusting and gross like sometimes for a second I'm like, oh that's cute And then I stay with them for more than five minutes. And I'm like, imagine this all the time. I see athletes, like Ariel Loewen and stuff. And I'm like, they full train while having a kid and stuff. And I'm like, that is so cool. I don't know if I can do that.

The worst part is you go over to someone's house and you sit down for dinner and they bring the tuna salad out. And they're like, my seven-year-old made this. And you're like, you want to vomit tuna salad out and they're like my seven-year-old made this And you're like Vomit you're like, you know, your seven-year-old picks their nose non-stop Doesn't wash their hands after they wipe their butt which they're not skilled that and now you're now you're all proud that they made Dinner. It's like no, thank you

Yeah, well luckily Zane and I don't go to anyone's house for dinner. So we don't have to deal with that Yeah, you guys are dialed in. You guys are just cruising. Yeah, it's pretty good. Does he wash the clothes? So I do the washing, he does like the dishes, but the dishes, we have a dishwasher, so it doesn't really count anyway. You do the washing and the folding. Yeah, I know. That is so much harder than the dishes.

Oh yeah. Like I put my own dishes in the dishwasher anyways. He just has to put his own in. Yeah, oh you're good. Yeah, this is a good life. I'm liking Zayn more and more. He's smart. And you fold all, when you fold the clothes, what do you do? Are you doing something else while you fold them? Watching TV?

No, I just fold them. I really get into like a routine of like putting things away. He will just like, if he ever folds the clothes, they'll be like inside out and just thrown in the drawer. So I have to be like, okay, you don't need to do that. It's fine. Hold on. Wow. If I fold the clothes, I just dumped them out on the floor. Oh my god. Honestly, that's what he would do. And then I refuse to let my wife hold my clothes. Wow, that's impressive, Caleb. I, I fold, I, I fold them a very specific way. And then when if she does it, it's all fucked up. So I just, she just lets me do my laundry. That's so cool.

I wish Zane was like that sometimes. And if Zane can't find something, will he be like, yo, where's my shit? Yeah. That's what I do. I'm the only one that knows where it is. Do you guys share any drawers? Are there any like sock drawers the same or any drawers with with combined clothes? No, everything's pretty separate.

You wear his boxers at night? No. I think those are the only clothes my I'll see my wife take my socks and some once in a while I'll see her in my boxers at night. I feel like Zane takes my stuff more than I take his. I probably get better stuff than he does. Well I like my shirts like super oversized and so they fit him perfectly. So I mean that's pretty good for him.

How old is Zayn? He's 24 as well. Oh god perfect. And you guys met at the gym? Yep. Yeah. You win the semi-final. Tell me what do you think about semi-finals this year? What do you think about the thing? So you're going to try to go to the games again?

Yeah. What's the plan? You working out? Yeah. Eating good? Yeah. Ready to go back to Texas or wherever they are? To what? Texas or wherever the games are going to be. You ready to go back? Yeah. I feel like I have a weird feeling about this year. I don't know why. I can't pick what it is, but it's just weird. Like you're going to get pregnant or they're going to get canceled?

Oh God, no, I can't do anything about it. There are two ways it could not happen. I think Like you're gonna get pregnant or they're gonna get canceled? There are two ways it could not happen I think maybe the reason I think it's weird is because when I started it was The semifinals in each like it was before regionals and sanctionals So I've only had it that way since I started and this is the first time it's like changed It has it changed though? I mean well there's no quarterfinals is that right? Right I think you do the open and then one percent of you from the open can go to can go to an affiliate and do some workouts and if you finish in the top 14 in those workouts in the world, which sounds crazy to me. Yeah, you go to the games or you could go to Torian.

I think you guys have one at the Torian Pro again. Yeah, and I'm and I'm hearing that the Torian is's open so any Tom, Dick or Harry can show up there this year. Yeah. And then you could qualify through Torian. Which is still crazy hard, right? I think only two girls and two boys go. Yeah.

I'm pretty sure it's two. I mean ideally if you were good at online qualifiers you would just I think it's gonna sound crazy but like you would just qualify online and then you can just play around with whatever semi-final you want to like if you wanted to go somewhere else. I mean I don't think you can go to Africa or South America. No I don't think you can. I don't think you can go to Africa or South America. No, I don't think you can. I don't think you're going to be able to go to other ones too. I think there's, I don't think those are the only two. I think there's going to be some, some shit's going to go down where it's going to be hard to go to a lot of them.

I think Tori. Yeah. I think Torian's one of the few where like, Oh, come on. Yeah. They really hate the Australians. They really want to make it hard for the Australians. Which is crazy because the community there is so massive in Sydney. I know and I feel like we already have it hard.

We're like the furthest point away from anywhere in the world. Have you ever been to Australia? Yeah once. It's far. It's a long way. Yeah. You and that other country New, you guys are far away. Pup says you can or you can go to Mayhem or Spain.

Oh, that's before hey, I was just thinking like if you're in Australia, like it'd be a long way to go to go and do like one of those to come back to try and qualify online, you know, and like not get sick and have back to try and qualify online, you know, and like not get sick and have like jet lag and all of that. Like I don't know. Yeah, dude. It's a tight schedule. It's a lot.

Are you doing, are you doing the world fitness, the Wilmore ad fitness project? I feel like I haven't been signed, so I'm not one of the first bulk. But I guess it's, they have the challenges and I haven't really looked into that, but it could be something that I do in the season. Do you have an agent? Yeah. Who's your agent? Patty Orr. Do you know Shane Orr's brother?

Oh, he's an agent. I mean, is that what you, yeah. Like, will he be like, Hey, here's some glasses, wear these and make a video of like saying how much you like them. That's your agent. Well, not well kind of like. No, no, no, I know he has got me everything.

Zane's getting feisty. Is he just sitting there with a know. He has got me everything right. Zane's getting feisty. Is he just sitting there with a notepad critiquing you, Zane, right there, and a pair of glasses hanging off the edge of his nose? No, yeah, he's my agent. But it was very casual. He wasn't an agent before me. So we kind of created Oracle.

Well, he created it. OK, so he's the new agent Yeah, what's been like two years? Oh That shit. Yeah, it sounds new to me Okay, so um, I sent something from you. Are you I'm totally making this up, but are you like, holy shit? It's gonna be so hard to come to go to the games this year. There's only 30 people going like I'm not even going to think about it. Um, wait, what do you mean?

Like you just don't seem like I'm like, like, okay, let's start over again. Take two. Are you going, are you going to try to go to the games this year? Yeah. Yeah, you are. Okay. Cool. Yeah. I just feel like, sorry, I lost my train of thought. I have no idea what I was going to say. That's okay. That's the story of my life. You should have kids.

You'd be great at it. I always hated my kids all the time. I lost my train of thought. What? Is Zane naked again? No, he left again. So are you, do you plan on attending, uh, trying to make a run to go to the CrossFit Games again?

Yeah, but I just feel like I lost my train of thought again. What is happening? Did you smoke weed today? No, but I was looking at like Obviously, I don't think I can because it's probably not like legal as an athlete but like thinking about some gummies No, they don't really like doing a thing

Unless you like what to make like your own I feel like Maybe they are stronger in America. I'm gonna try again did you train today yeah how was that it was actually really good insane trying to train by your side yeah well we only had running and we did it on like the air on is that a gym one of these gym and there's like there's only two and one makes like this really annoying noise. And, um, I made Zane go on that one today. So it was a good day. Um, and how far did you run?

In total, it was like, it wasn't very far. I think like 5k plus cool down. You did some intervals. Yeah. And you and you liked did you and you liked it felt good yeah I like the air runner I think I'm just better on the air runner and when you were on the air runner today did you think about your future in the sport of CrossFit were you like I might go to the games this year. I was thinking like, I wonder if my runnings got better. Yeah. Like, um, yeah. That's what I was thinking.

Yes. Sorry. You know how like stuff happened with CrossFit last year? Uh, and the last night, the Lazar Jukic died in the swim event. Yes. That's what I'm referring to. like stuff happened with CrossFit last year. Lazar Jukic died in a swim event. Yes, that's what I'm referring to. I don't want to like, I'll do all the hard, I'll do all the hard talk. Thank you. Um, yeah. And I feel like,

it's a pretty big thing. And I don't, I want to talk about it, but I feel like people will just comment and be mean if I talk about it. And now the World Fitness Project has happened. I was thinking like, are athletes going to like hold their word and not do the CrossFit season and go to this World Fitness Project? Like the ones that have said stuff online, like, you know, otherwise it's kind of just like eating your words maybe they deserve um a little grace because like they were so emotional too yeah i was thinking like you do say things and do stuff when you are sad and angry right but yeah like one of their friends died and they immediately went to a place of blame and they're like fuck you and then afterwards like fighting with people sucks. Yeah.

I don't know. I also feel like because I'm like a newer athlete. I can't really pick and choose what I do. Like this is kind of my career. I can't just be like, no, I'm not going to do that. Like this is the sport that I've chosen to do. Like stuff happens in heaps of other sports. Like you kind of just have to, I don't know. I can't, I don't know. I wouldn't just want to quit. I don't know. It's a hard one.

But why would you quit? Do you feel like, would you quit to like to just fit in with the group because you feel like you're family with these athletes and you should quit because you're family with them or because you think that the games is inherently a bad thing and you could die? See, again, I'm so new that I don't really know. This is kind of just like off other people. Like for me, I'm going to continue to do it because like it is sad and I've only experienced the games once and like unless this continues to happen then I like I've only experienced it once but like other people have told me that sometimes like some things have been like unsafe. But like most of it's just the safety aspect and CrossFit is pretty unsafe anyway.

Like bad stuff happens to people all the time with like barbells. Yeah, yeah. I think all sports, I was just watching a documentary today with my kids. It's called the Isle of Man motorcycle race. Do you know this race? Have you heard of it? Have you heard of the, do you know of the Isle of Man motorcycle race. Do you know this race? Have you heard of it? Have you heard of that? Do you

know of the Isle of Man? It's a little tiny island in the Atlantic Ocean, I think off the coast of the United Kingdom, I think. Yeah. They have a motorcycle race there once a year and it's called the Isle of Man TT. Yeah. And in 104 years 238 athletes have died yeah every year two athletes die on the course somewhere and it is fucking absolute the races regarded the most dangerous sport in my motorsport event off? Yeah, they fall off. Basically, they close the island and then you go as fast as you can around the island

and try to set a world record for the speed. Yeah, look, I don't know if you can see the screen, but it is absolutely bat shit crazy. But they do it every year. And fans die too, because the fans are just on the side of the road. So motorcycles crash into the fans and just shoot like that. Yeah, it's nuts's it's nuts that's crazy hey when you did i'm gonna ask you a hard question you ready when you did event one um you took uh fifth place in event one is that right what place did you take what did you think when you got out of the water did Did you think that that was a hard event?

Like, like, I mean, obviously it was hard. They're all hard. Did you think did you have thoughts that it was unsafe? Look, no, I didn't like I'm a swimmer. And like, I thought that the conditions were people were saying like, the water was hot, like, like, I don't even know what other people were saying but I thought the conditions were fine like they did it early enough that it wasn't like hot it wasn't like in the middle of the day like I don't know I think it's just hard

because like if you push yourself in in a swim, I've never pushed myself so hard that I've needed to get help. I don't know. I was thinking about that the other day, how hard you would have had to swim to actually something serious happened. And like I've swam to Roto, like I've swam to an island off Australia. That's like 20 kilometers. I've done that three times solo.

Like, Wow. Yeah. Why did you do that? I have no idea. Terrible. Yeah. Why did you do that? I have no idea. I have a terrible idea. Were you being chased by a drug cartel or you just jumped in the water? Did someone come with you in a boat? You're saying you just jumped in the water and swam out to some island 20 kilometers

away? Yeah, everyone does it in Australia. Did you do it with a big group of people? You have to have a crew so you have Obviously you sign up and you have to have a skipper and a kayak So you have to have like at least three people with you And every once in a while and do people die doing this? I don't know you'd have to have a look but people like there's been injuries where like someone they forgot forgot to turn the

Motor off when they would like switching so if you do it in a pair and someone got like cut up by the propeller. Oh shit And I think there's been like the last year I did that there was a shark sighting and my my crew didn't tell me until I had like a hundred meters to go. Oh My goodness, are you glad that they waited to tell you? Yeah, imagine if I just run like 10k. I'm like three hours into the swim and they're like you got three hours to go, but there's a shark like Okay, so maybe you're a bad maybe you're a bad person to ask your Your swimming is like next level. You've swam 20 kilometers out to an island three times for shits and giggles.

And when I ask you why, you're like, because everyone does it in Australia. Yeah, maybe. Okay. Okay. So you had no problem with that event? Were you going to say something, Caleb? It looks like there have been at least two deaths stepping out to that island. It was solo? Was it like someone just goes at night and doesn't tell anyone?

No, they had like a crew but they were having medical episodes on the way. I got like hypothermia one of the times I did it. It was terrible. That means you got cold? I got fucking... like I couldn't like my kayak I had to piss in a bottle and pour it on me like keep me warm and I was like like keep this like you're so you know it's the worst. God Zane she's a keeper holy shit. Dude what? No but like seriously if you're that like cold like you do anything to like keep you warm. Don't you want to keep this inside of you because

the piss keeps you warm Like don't you remember being a little kid you pee on the toilet and you get the shivers I mean it doesn't happen to me as an adult, but you never got that you ever get there when you pee Yeah, I do when I pee first thing in the morning. I get the shivers. Oh still Yeah, yeah Wow you never had that. Oh, Gracie you Like that like you like your body temperature drops No, not that I like remember maybe I do not still sit when I well sometimes

Okay, um, uh, so okay so you went you that event didn't bug you and But obviously was emotional being there since someone passed away since louser passed away. It was a weird experience hmm And you had a lot of input from people you heard a lot of stories and you heard you got a lot of input Yeah a lot of negative shit Yeah. A lot of negative shit. Some were. I don't know if I'd say negative.

I would say more just emotional at the time. Yeah yeah okay. Yeah that makes sense. I heard you say in that interview something that I had never heard before which is crazy when I hear stuff about training that I've never heard before. You said that one of the trippy things about CrossFit is that when you swim you can push really really hard and it's okay. Like you don't have to work you like you can push harder than but in CrossFit you you you there's you'll hurt yourself because there's so many different movements and it's not a low impact sport and you're not in the water and so you have to be like really attentive to that you can't just be like hey you're a pussy keep going yeah i found like growing up because i was

a swimmer growing up my coach would like his thing that he would say to us is like you can never like compromise a session like there's never a need to, cause no one has injuries. No one like, the only reason someone would have an injury is from playing another sport. So, yeah, we never like changed any of the sessions. Like we just like did it. We just, we had these like two and a half hour sessions twice a day. Like you just got it done.

And you can't do that in CrossFit. You said if you have niggles, you have to be aware of it and be like, okay, I'm taking, I'm gonna, it's better to fight another day than push through. Yeah, I mean, you can, you can, you gotta, it's hard for me. I don't know if this is just me,

but like I find that if I start getting like pain in my shoulder and I just keep pushing it every day, I don't like back off or change something or do a different exercise. Like it just gets worse. So it's like, especially with the type of training we can do, there's like a million other exercises you can do and just about get the same,

like whatever you're trying to achieve, just doing something else without hurting or making your niggle worse. Can you remember the last movement you were doing and you were like, I'm going to cut it short. I'm going to, I'm going to pivot. Not exactly. I mean, I don't have the greatest memory, so I can't remember the last. Overhead squats, overhead squats, something shoulder to overhead deadlifts. I mean, those seem to be like those, you know what I mean? Those seem to be like the two biggest things that go out on people, people, their shoulders and their back right they just push through

Yeah, no, you don't agree. No. I do agree. I do agree and knees men knees Knees they get sore From like box jumps box jump overs stuff like that Yeah, I think so I'm trying to think I can't remember. Who does your program? Kiefer. Oh you're a proven athlete? Yeah. And were you um where did he come from? Were you an underdogs athlete? Yeah.

So originally Kiefer was underdogs. Yeah. And then you, and you went with Kiefer. Yeah. And you have a good, you have a very good relationship with him. Good relationship with you. Yeah. Zane and I are pretty close with him.

And he does Zane's programming too. Yeah. Yeah. Shit. Awesome. Okay. Uh, back to the games, the journey to the games. Do you think you're going to, do you have a plan?

Do you think you're going to do the semi-finals in the affiliates? Or do you think you're going to go to an in-person one? I'll probably do both. Both? I've heard you're really good with the online stuff. I asked someone the other day, I said, do you think Gracie's going to the games? I said, she's for sure going to qualify online. Well, I feel like only 14 people and she's going. They're like, yep, she's going. Literally 14 people. Yeah. I don't know. Depends what it is.

I don't know. It depends what it is. Like I'm good at like basic fitness stuff, but I don't know. I'm good at like open workouts. Uh, Zane, oh here. Oh, is this the dude? This guy? This is the guy. Uh, you won the open so I think you'll be okay, Aline. You did win the open last year? No, well, yeah, I did and then I didn't. Oh talk to me tell me what happened. Oh you got some penalty for like. I got a penalty. For the box jump one? No for the um that was wasn't that quarterfinals? The open was the bar muscle ups. And what was the what was the issue on it you were coming down before

you were at the top or no my feet were too high oh shit yeah no right you even tell that oh and then i like sent them a different video of like a different angle and they were like we can't accept that oh they're like we can only accept one video and I thought okay. Oh the high rocks girl won the open Yeah Wow, no shit. Wow you know so you're gonna kill it so you are going to the games. What's up with you? Why aren't you more excited? What what's up? Why are you I'm getting some sort of like apprehension from you like you don't want to go No, I do I just told you it's weird like I just have weird vibes, but I'm fine like you do you think that you um, you've

You shouldn't be excited about going because of what happened last year. Like you should still be somber Or you are so a little bit a little bit but I don't know I just feel I Don't know What about I'm parlaying your skills into another sport I don't know. What about parlaying your skills into another sport? I thought about this. I really would like to do like some sort of like throwing sport. But Zayn just laughs at me.

He was like, you would suck at like discus or something. Do you have good core to extremity? Are you good? What is that? Like my core? Like your core to extremity, like, do you understand? Like, can you punch? Like, when you throw, do you throw like a girl

or do you throw like a boy? I don't know. Ask him really quick. Do I throw like a girl or a boy? I don't know if he's watching. He probably is. He'll probably say a girl Yeah, I don't think you throw I don't think shop putters throw like boys either I don't think that they do the I'm not sure but I don't think they do the whip the

Extremity part. I think they just go like that. It's just a press. It's like an overhead press Yes, like leveraged into their neck kind of thing. I can do that an overhead press. Yeah. So like leveraged into their neck kind of thing. Wait, I can do that then. Hey, Gracie, you know, it was crazy in that interview you did when the guy said, what's CrossFit? When people ask me, cause I always just like forget the definition. I'm like, I always just say like, imagine you had to like test someone for everything like in an event, what would you put?

So I'm like anything. So I'm like running, you know, like a heavy lift, like a marathon, like every like what are you going to find to make them like the overall fittest in like an average of every aspect? Yeah, they call it I'm GPP general physical preparedness. That's like it um GPP general physical preparedness that's like the like the term general physical preparedness so it's like the best protocol for getting just fit as shit like whether it's you're a firefighter or whatever. I actually when I was like 14 so I had no idea what crossfit was until I was like 20.

I actually had this thought. No, you still don't know. You still don't know. Let's be cool. Let's be honest. Let's be honest. Go on. Go on.

You're just really good at it. Yeah. Well, I was like, man, they should make something that like tests you for like being the most average at everything. Because I was like, I'm so average at like everything. I was like, I'd be so good at it. And look, here we are. You manifested it.

Yeah. Do you train at an affiliate? No. Where do you train? It's called Dignis Athletica. I don't know what it is. It's just a gym. Technically it's like strength and conditioning if it's

not CrossFit then is it is it owned by a private person or is it government owned a private person like did you know the owner yeah? Yeah, but it's like, yeah. So it's like a CrossFit gym, it's just not an affiliate. Yeah, exactly. And they do classes there. And like, do you know, do you ever hear any stories? And you've been going to that same gym for like four years? Yeah. And do you know any people there who aren aren't like who've like had type 2 diabetes or lost 15 and cured themselves or anyone who lost like a hundred pounds or do you see any of those people there in your four years?

Probably, let me have a think. People have gone through like crazy transformations while you've been there? through like crazy transformations while you've been there? Yeah, I think so. I don't know. I'm trying to think like everyone who goes there is like so like motivated already like like I haven't really paid attention to like if they've like lost weight or change or anything but I think there has been yeah definitely. When you when he asked you what's CrossFit and you gave you know your definition of it like you were saying now it was just this huge eye opening moment for me because I was thinking I wonder if there's a lot

of people like her who've come in through that door and I didn't realize that because so many of other of us have come through other doors right like you've come in to CrossFit at the highest level like you came in you were good and you just you saw it as something to compete in right away right where so many of us others are like hey we knew someone who fucking was a hunt lost 100 pounds or who had type 2 diabetes their husband died and they started doing crossfit or like they weren't doing it like you only you're i when i heard that i was like oh i wonder how many

people there are like her who like just see it in this really narrow pathway. There's nothing wrong with it by the way. There's no judgment from me. It's just when you said it I was like wow this is fucking fascinating. I think for me like when I first first started although like I was like getting good pretty quickly it was more of like a mental health thing. Like you remember how I said that like I felt like really depressed and I had no sense of direction. Just coming and doing like a class and some lifting once a day like even if it wasn't like competing or anything like that it was just being around other people who were doing the same thing and like having some sort of purpose if that makes sense. Yeah, yeah, yeah. And I think a lot of people, especially like

people my age that are like doing it, they just, it's a mental health thing as well. Yeah. I mean, I think for everyone who does it, it's like it's a pretty big mental health thing. Obviously, right? Moving, exercising. But but you're you've really only seen I mean like what did you say you came in what you you said some crazy lift you had What did you have you had like a 90 kg deadlift on your first day or some shit like that was something crazy like that Yeah, I think our first Squat cycle was like oh squatting. Holy shit i think it was like a 100 kilo deadlift and a 90 kilo squat or something yeah and then right off the bat that's how you came in like a

eight week cycle or something yeah um are your eyebrows tattoos yeah they're fucking annoying hey wait those are tattoos is that real yeah i can get them off. Now I did this like six years ago. They're with me for life. Oh, why? Cause they're like, when I got them done, I was like, I had a specific, like I just wanted her to go kind of over where they were. Yeah. My eyebrows aren't thick. She was like, I've got you like, and they were like huge and I was like cool No, I started crying. It's great Know that some wow, how do you come on?

I Didn't even know I didn't know white people did that. I thought you get trouble for cultural appropriation for that I think it's only blacks Mexicans in the United States are allowed to do that. What? No, I made that up. It was just because like my eyebrows are like blonde. Yeah. So you couldn't like, unless I like tinted them, you couldn't see them at all. Yeah. So there was no expression on my face and I was sick of like forgetting to get them tinted.

So I was like, if I just get them tattooed, I never have to touch them. Do you have any other tattoos? Yeah, I got heaps. You do? I got stuff on my hand. I've got one on my back. I've got one on my rib. Did you cry from any of the other tattoos?

No. It wasn't crying of the pain. It was crying that it's on my face. Yeah, I understand. You're like Mike Tyson. The face tattoo, that's crazy. How old were you when you did that? Like 17 or 18.

I think I might've had to be 18. And what did your mom say? What did my mom say? I don't think she cared. You know, it makes you happy. I mean, make me happy before I get it done. I think they look great. I would never even notice. Thanks. But somehow, how did someone from that, can you tell she has her eyebrows or tattoos, Kayla? They're pretty big. No, I honestly just thought that it was just like whatever the like makeup is. Yeah, I thought it was just like thicker. Yeah.

Colored that way. I did not think it was that way. You can kind of see, they're just like, I wouldn't have eyebrows this dark for my like hair type and skin and stuff. Hey, when next time I see you, like if you think I'm looking in your eyes, I'm just staring at your tattoo.

Yeah, the whole time. Oh my God, here we go. Also, you have good eyebrows too. Eyelashes? Yeah, they're fake too. Sorry. So, you are tentative to talk about the journey to the games because you don't want to hear shit from other people regarding your perspective about going to the games.

Yeah, a little bit. Yeah. You want to come on here and be like, fuck yeah, I'm fired up. My training is the best. I got Zayn under control. My fucking diet's tight. I can't wait to go to Torian Pro. It's great. There's a huge crowd there. I love the Australians, they're gonna really cheer for me, it's gonna be awesome, then I'm also gonna have to find a dumbass fucking affiliate to do the semi-finals in, but that's cool, because my friend owns one, and you don't want to, you're not, is any of that going on inside of you, you just don't want to express it because you think it's like wearing the wrong color to a funeral? No, I mean, I've just never been that type of person. I feel like if I'm like, fuck yeah, like overconfident,

I always just wait. I'm like, something fucking bad's gonna happen to me if I like go out there and say this. Like, you know how people are like, yeah, if you put it into the universe, like it'll happen or whatever. I'm like, no, if I say that, someone's gonna fucking bite me on the ass, like.

I don't know. Thank you, Zayn you thank you put that towards my Australia trip fund hey um do you know where you will two things is Zane still trying to go to the games yeah okay because I remember last time I talked to you he was like, oh that would be cool. Like he was dialing in his trainer. Pardon me? He tore his pec. Oh, recently?

So, what, like three or four months ago? Oh fuck, that sucks. So he had surgery like the week that he did it and his back, he was overhead squatting the other day and stuff so he's he's been pretty good he's like very very good with his rehab so um is he um was he doing ring dips yeah oh shit damn and he doesn't look like he's on steroids either I don't mean that as a dig Zane. I'm just saying that that could be a comment Everyone's like if you've told your pet like you're on steroids and I'm like what? No, Zane you're not on steroids. I'll have Hillary give you a check over, but I don't think you are

I mean actually I'm not gonna say it Go ahead. No one's listening. I was going to say if... No, that's me. Okay, so that's not good for him. Okay, so he can still be... he's probably going to be servicing you for the next year still. Like be part of the Let's Go Gracie Walton team. Yeah. Yeah, okay, that's good. Tell him next time to make the coffee right.

Yeah, I know. Look at that milk in it. I knew it was fucked up milk. I knew it. I was going to say it's probably not oat milk. It's probably two percent or some bullshit like that. Chocolate milk and coffee. Yeah, no, it's just sitting there. I'm like. No, you won't even drink it because it was made wrong.

I'll have a sip. I'll see how bad it is. It's like a shitty mocha. What are you talking about? Uh, Hiller said that's a digs. Ain't that was not a digs. Definitely not. Is it a, do you drive a Subaru? I just spent a topic of conversation on the show. What does that mean? It's just a preferred car of young men and lesbians in this country. That's right. So you're asking if I'm a lesbian?

No, I'm pretty sure you're not. Are you lesbian? What kind of car do you drive? It's a GWM tank. Is it this thing? Yeah. Oh my god. That's absurd.

That's like a G wagon. I mean, not really, but yeah. Gracie, what do your parents do? Are your parents filthy rich? Are my parents? No. Oh. I grind every day.

Okay. All right. Are Zane's parents filthy rich? No. Okay. All right. Oh, that thing's parents filthy rich? No. No, okay. Oh, that thing is cool. So you love your car. Yeah, I've worked hard, saved off and got it myself.

Who made it? Did you name it? Actually, I haven't named it yet. Are you going to? Yeah, I was going to. I was waiting for something to come to me and nothing's come to me yet. Who makes that? Can I see another picture of that?

Caleb? Yeah, I'm looking it up right now. Is that not who is it? An Australian maker? No, I think it's like, I don't know. You'll have to have a look. I don't know. I just wanted a bigger car.

I've never even heard of that car. Yeah. I think GWM. Yeah. Have you heard of it? No. Is it electric? Do you know that brand like Havel have our how

They make them as well. Mm-hmm. Oh Hummer the Hummer Their American America's different to Australia. Hey, the fuck car is that who knows what kind of car that is? Is it a Chinese car Yeah, it's shiny about about the Chinese vehicle, so I'm guessing this is probably the same All right, that's cool. And when you and Zane go out who does the driving? Me

You he gets in the you drive he gets in the passenger seat. I mean, depends. It's like to whoever wants to drive. Who's a better driver? I mean, you know. You could say you. Yeah, you know. I don't know. He's listening.

No, he would say I'm a terrible driver, but I think I'm fine. Oh man. Do you ever forget where you're going when you're driving? No. Okay. Who do you think I am? I'm just checking. I'm just, I'm just checking.

Just I don't know who you are. Okay. Um, all right. How about any side hustles, Gracie? Not yet. No, all right. Uh, how about any side hustles? Gracie. Not yet. No, not yet. Do you have some in the works?

Something that works. Do you have something in the works? No, no, no. Go ahead. I really liked the idea of like bringing out my own programming. I've had conversations but nothing's started or anything yet. Do you write down all your workouts? Do you have a good diary, good log of it? No, but getting very better now, yes, since I've talked with Keefa.

I used to do a lot more journaling and write everything down, but I've talked with Kiefer. I used to do a lot more like journaling and write everything down but I feel like when I switched to Like Kiefer and it's all in like an app So the notes are there so I was like I don't want to write the notes in and journal But I'm this week and last week my notes have been Great what about dog breeding like Colton? This week and last week my notes have been great. What about dog breeding like Colton?

Well, I mean we could. We have two sausage dogs and they're both one boy and one girl. Two sausage dogs? Two sausage dogs, yeah. Zayn, ask the hard shit if you press, she'll answer. I don't know what that means. Okay, let's let's go back to who's a better driver. Who is he? Is he a better driver? When you say better, what do you mean? Who hits more curbs? Thank you, Caleb. I would say equal. Oh, come on. When you pull up to the gas station you pull up to the go ahead go ahead.

In different ways Zane will hit the curb because he doesn't give a fuck and I will I'll be like oops I'll be like yeah I'll make this and I'll just hit it because I also don't care. How's your parallel parking? How's your parallel parking? Very good. No you can back right the and and and and and and and and and

and and and and and Um, yes. Um, when you pull into the gas station, do you, are you a hundred percent of the time pull into the side that the gas tank's on? Like do you, do you know? Like, yeah. Well, I mean, my car was new.

So the first few times I was like, but now I'm good. But Zayn showed me this thing. I didn't know that on your dashboard actually has an arrow. Yeah, that's cool. On the fuel indicator, it says one side. that Look at your gas gauge and there'll be an arrow that tells you which side the tanks on um Who you training with just exclusively Zane Yeah at the moment pretty much No, are you do you have any plans to come to the States and do any training at the proven headquarters? Not yet. I feel like I'll only go there once things are in the works for like

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I hit Zane Probably yes Your your lifestyle is clean as shit, you know drinking your diets on point you guys don't stay up late You're you're you're all dialed in Yeah, yeah, you are right I mean I had a little bit of champagne on Newsy but nothing to do damage yeah you're crazy yeah yeah hey so you're crazy focused you just don't want it you're just you're like a space shuttle sitting on the launch pad and you got the engines on, but the doors are on tight. You're not going to... Yeah, I'm just waiting. I'm just, you know, always be ready.

Who's a better training partner, Zayn or Kyra? I feel like they're both equally good. I'm used to training with Zayn more, so I'm more comfortable around him, but it is good to have Kyra push me in certain things because she's really good at certain movements. But I feel like I'm more comfortable with my emotions around Zayn. So I feel like it's good in different aspects. Like depends on the workout. Do you beat Zayn all the time or is it pretty equal or vice versa? No, he's pretty fit. Hey, like depending on the workout, he'll if it's like running and stuff.

Sometimes he flogs me. If it's something he's like really good at you fuck him up in it Is he like? pissed for the rest of the week or something. Yeah, I think it's like We both have the same with that. It's like we get flogged You go easy on him. Give you a high five. You're like fuck off Do you go easy on him the next time around you're like, all right, I'll just I'll give you that one No, not really. Nice. Good.

Underestimate me. Like, that's the fire. Like, yeah, Zane. All right. All right, Gracie Walton. Um, I am glad to have you on. You're a very strange person. Thank you. Yeah, you're welcome. You are a unique human being. I like you a lot. You're cool. You're a tough nut to crack. Yeah. Yeah. I'm going to go have this chocolate coffee.

Okay. Could I talk to Zane for a few minutes? Yeah, if he comes up. All right, let's see. Let's have Zane see Zane is a good athlete also Allegedly here coming he's running Heard you call him Hey Hey Zane, how about a little heads up next time or get give her a glass of alcohol before she comes on the show bro how about hooking her brother up she's complaining about

nothing it's brilliant it's good it's just a chocolate milk hey um when you if you if you want to have intimacy with Gracie do you have to like tranquilize her and sneak up on her like shooter like pull out your rifle and shoot her from a hundred yards away to get to her? Next question. How guarded is she? On this part is she really guarded right now? Yeah I don't reckon um she's as open as she usually is. Yeah. I guess because a lot of people are watching. I could tell like you can tell by just like talking to her a little bit that she's a fucking wild man. You know what I mean? Like she's the kind of person like you can tell, like she's got the fire. But right now she's all bottled up. She's like.

Yeah she's competing. Yeah. She's competing. Yeah. All right. She's coming. Yeah. All right. I don't know why she was hiding it She she's like if it's like she's on the starting line already she's like she's relaxed but also so tense Yeah, she's very chill. I feel like in person she opens up a lot more. Yeah. Hey, what happened your peck? How bad was it? Did you know you tore it right away? Yeah. Hey, what happened to your peck? How bad was it? Did you know you tore it right away? Yeah. Yeah. Yep. Were you doing something stupid like going for a max set of ring dips or like what happened?

No, it was just accessories before like after a session. It was like a week before Down Under. So it was um, it was a bit annoying before that big comp, but it's all right. Did you know? Did you like, were there any signs where you're like, Oh shit, this thing looks like it could blow no fuck dude. I'm sorry How serious how serious is it do they just do what I don't even really know when a torn peck is the muscle comes Off of something and they just sew it back down on Yeah, so it's like a I don't know if you can if you can see the scar But it's pretty nasty that had to just like fully reattach it. But yeah, it's all good.

And will be as good as new? Yeah, yeah, I don't do anything in halves. So it'll be um, it'll be sweet. Hopefully probably not for the open but Maybe for some of the World Fitness Project qualifiers or some qualifiers later in the year. Yeah, that's cool. And you're 24? Yeah. Okay, so there's plenty of time. All right, and how is your fitness?

Were you pretty excited going into this year? I know last year you had talked about getting further than you did last year. Were you on- Oh, I wanna make the games. Pardon me? Yeah, yeah. I wanna make the games.

I think there's a lot of young guys in Australia and I think obviously you've got like Jay and Ricky is the kind of the top two and then you've got Bailey is that third one and then you've got a few younger guys that are all kind of coming for that, that were coming for that fourth spot and I feel like I was right in that mix. So I mean, I'm as fit as ever now. It's just getting my strength back because of that Yeah, just because of that but

Now we're confident I'm just confident with grace this year. It's she's got an automatic invite to taurine anyway, and we'll head there No matter what she'll go do that whether she makes it online or whether she makes Whether she has to go there to try and qualify Are you her manager would you say? No, just look off just make sure she's doing everything correctly in training. Yeah, that's the man I think that's the manager Agent gets the money the manager carries the stick, you know, kinda. Yeah, sure, sure.

I wanna have my own time, you know, to do my own things and have my own success, but for now, especially with the injury, it's been good to kinda help her out a little bit, especially because we don't have Kiefer here, so. Yeah. I have to tell you, I see you as just a Coutremont of Gracie Walton. No offense.

But it could change. It's fine. It's okay. You're like a really fancy handbag. You're just like a really good looking fit guy who does some of the talking and driving for her. I'm always like six months behind her, but now I've torn my pec. Maybe I'm like a year and six months behind her in success so it's like

now I'm even more fucked but... She seems like a great inspiration I did watch that podcast that she was on and she basically said that like the two of you are a perfect team for each other because you guys keep each other on the straight and narrow you guys aren't tripping about missing going out or eating out and you guys have just sounds like you guys got each other on the straight and narrow you guys aren't tripping about missing going out or eating out and you guys have just sounds like you guys got a really she made it sound like you guys have a really good thing like basically the ultimate two-man training camp yeah it's it's sick we do it but we just do everything together which is but I feel

like that's the standard I feel like that's what you should be doing if you want to be like it's so easy to like beat people when they just don't do half the shit that is like supposed to be done or do shit that they're not supposed to do yeah I feel like a lot of people say that they train really hard and they post a lot of stuff and they say this and nothing's bad about that but I genuinely think that the way we go about things and the way we train like it's hard to see like a lot of people want to want to do it as much as us and I think that's what makes it kind of work is we both kind of push each other and now that I'm finally like back to training and able to do stuff with

her it's good to be able to push her again because she was training by herself a little bit because I was just doing a lot of rehab so I'm stoked that kind of things are back to normal and she's kind of got a couple of months to really build. I'm just excited to kind of watch I guess for the next couple months if I'm not back. You know one of the things Gracie was talking about was the travel if she has to do both. Semi-finals and... Someone said turn the phone. Oh no you're You're fine. Don't don't listen to them one of the things that would be difficult is the travel with Semi-finals if you had to do them somewhere else be

the not the online one but the one in person semifinals if you had to travel outside of Australia and then of course then there's the one you could do in the affiliate and she's like yeah It's a lot of traveling you could get sick. You could miss out on training. You could get some bad sleep That will be exacerbated if you also start doing the will more at Fitness League, right? Because if you have to travel for that that'll be some there'll be some challenges there. That's gonna be's gonna be a really busy schedule right yeah I think we're just kind of deciding where Grace is gonna do the online semis we're really close with Ricky and a and obviously the crew over at proven so we're just trying to figure out where if we're just gonna go to Wollongong, if Ricky's gonna stay in Wollongong, or we might go and see Kiefer and Kyra in the States.

How far are you from, Proven has a gym in Australia? Nah, apart from Tia and Shane, but we just go to Wollongong where Ricky lives. So it kind of depends where. How far is that? Probably about four hours. Flying or driving? No, we fly. Oh shit. Holy cow. Hey, are you better driver than um, gracie? Yeah, yeah like a lot better like you're just like like if she wasn't there you'd be like dude I prefer to drive but like when she's got her new car. I just let her drive because it's like it's her baby So why wouldn't I let her drive? Yeah, yeah, yeah yeah I like it's a ride in the new car so

that's cool yeah I mean I I I never let my wife drive if I'm driving yeah I mean I'll drive sometimes she shorter drives she would drive anything like long if we because she's been like down south about an hour away from where we live now so if we ever go down there I'll drive our longer trips and stuff. Yeah, like if I'm falling asleep at the wheel, my wife will be like, you want me to drive? Mike, you think it's better than me?

You drive better than me sleeping? You're going too far. What? Yeah, no, that's good. But if you got one more, you know, you can fire away at her, she'll answer. She just needs a little bit of warming up. Yeah, well, I kind of like this mysteriousness, kind of like, I can't tell, she's so sassy.

Is she sassy? Yeah, she keeps to herself like a fair bit. Like we find that when we're at the gym, we don't necessarily talk to heaps of people. Some people might get the wrong idea or something, but Grace just likes to say that she's just like really focused in her training and just that's kind of the way that she is. And then if she opens up and gets close to people, then she'll speak to them, you know, normally. But I feel like the more you speak to her, the more you understand her.

At the games, I'm pretty sure she spoke to you quite a lot. Yeah. I have trouble. I can't read her at all. Yeah. Neither. Yeah. It's so fucking weird. It's like I'm so good at it and around her, I'm like just fucking horrible at it. I have no fucking idea if we're making progress or not. I know. I know it's completely like I need to go back to school, the reading school people. Hey, in Gracie, you did say in that podcast, you didn't give the details, but you said basically that your dad, the way he raised you, basically made it so that like you have a guard up. Right? Yeah. Did you say? I can't remember. That was ages ago. Hey, do you know when she's mad at you, Zayn? Yeah.

Oh, you know? Yeah. Like, like, how do you know? Just out of curiosity, she'll tell you or like you'll find your clothes aren't folded right? No, you just, you just can, you get that sense. You get that, that look or that the pheromones. Oh yeah yeah all right so you're a very sensitive man wow.

All right that's good yeah you guys are a match made in heaven that's awesome. Damn all right um is she so you think she's gonna go to the games this year? Yeah yeah it is pretty crazy it is pretty challenging. I mean the the paths are like got really skit I feel like the paths got really narrow Yeah, but that's fine. We're a bit annoyed that she didn't get an invite to the world fitness project She won't say that but she's annoyed Cuz I think she earned it, you know, she won touring I think cuz she didn't do down under she wasn't probably out in the spaces Much more. Yeah But apart from that, I can't see why she wouldn't make the games this year

she'll be ready and then hopefully she can qualify. When you guys are in the privacy of your like own space will she be like Zayn I'm fitter than that bitch. I'll be the one that says that more. In a lot of her training videos she'll do something good and I'll walk up to the camera and be like, none of you other bitches ready for this or something like that. But I just like to pump her up. I feel like you just need a confidence is the most important thing. Everyone's pretty fit at the top, but it's more who's confident I feel like. Yeah.

Well, she's definitely a special breed. Gracie, your performances are crazy. I was watching some of the footage from the games it's nuts. You are man you are a special human athlete. Zane did you braid Gracie's hair and was it inspired by Dave? Fuck no. She did that before America. Wait I'll tell you. You're oh you probably wouldn't have seen it. I got cornrows before America. So I went to like this African American place to get them done.

And I had no idea that like cornrows are like, I had no idea what cornrows were. I kind of just thought they were braids. And this lady spent three and a half hours braiding my hair and I was like what is she doing? She was using like this syrup I had no idea and she did them like the whole way down my head to like the end and I literally look like Dave Castro when he had them. I want to explain some to you there's no fucking way you look like Dave Castro. You have your own. I don't know what games it was. Was it like 2016? Are you looking for a photo Caleb? Yeah, I'm trying. I'm gonna have to scroll a bit.

If you go to his YouTube, the podcast he did with her, they looked. Where did you I don't remember. I think they were out. They looked the same. Where did you do that? You did that in the States or in Australia? No, I did it in Australia. I was going to wear them just for the flight over because it's so long. And I was going to take them out as soon as I got there so I didn't have to do my hair while I was flying. And then after they took three and a half hours, hours I was like I better leave them in for a

bit longer so I trained with them for like a week and then I took them out. Blackface but for the hair? No no no no it's fine it's not no no you're totally No, listen, listen. Not intentionally though. Listen, first of all you can't say it was African-American did it if it was in Australia it was just a blackface. the See they all get it done to pull their hair down really tight there. Did that give you a headache? Yeah Yeah, yeah, it's pretty pretty and that took a little while to go away right because they pull your hair so tight I hear Yeah There she's doing it again. You see zane that thing she's doing that thing. Yeah Yeah, and then I'm just like what is she doing right now in her head? I Feel like you've had a few of them like on your podcast like that.

It's just hard to, they take a few times to crack. How long was your courting process with her? Um, six hours. No shit. Wow. I thought you were going to say six years. Wow. Nah, we met, uh, one weekend at the gym and then the next weekend we went out on a date. So.

Wow. What a stud. The first time you kissed her was it was the sun out? Nah, sun had just gone down. Oh, beautiful. You kiss if the first time you kiss when the sun's out that's true love. I mean I think you guys have true love anyway but making a move with the sun out always seems a little risky to me. Yeah it's a bit creepy but it's alright. Alright hey thanks for coming on Gracie thank you. Thank you. I wish I could be a fly on the wall when the show's over.

I'll just be like, nah, I'm not gonna say anything. She's fine. She's done well. I'm proud of her for coming on. She was like a bit, um, a bit tentative to come on because she's like, I don't know what he's gonna ask me. I don't know how to answer. I know what questions he's gonna ask. I was also like, I feel like I haven't done anything in the past few months.

Kind of just been at home. And I'm like, there's nothing to ask me. You're an Australian girl, but like you can do anything. No one gives up. Like people give you a pass for everything. Us Americans are like these fucking Australians. We're scared of you guys. You can just do whatever you want. Get a tattoo on your face. Come out there and flip people off. Tell people you love them. You can come out with the fucking fosters or a pocket knife. You do what you let them telling you. You guys own the fucking world. Just let her rip. That's what I say. I say just be like, be unapologetic. Just like, yeah, be whatever.

Yeah. Okay. Next time slip some MDMA in her drink before she comes on. No. some MDMA in her drink before she comes on. No. You don't want that. It's like when Ricky wins an event or some shit, he gives it to everyone. He's like, fuck yeah, he's spitting everywhere. I'm like, Grace, when you win an event, fucking give it to him. Let him know.

We know you guys got a different woman out there. We know that something's different in the water. The Australian girls are different. We know. You see, you see. She's coming, she's coming for it. All right. Hey, thank you for doing this.

Grace, you're wonderful. Zane, you're wonderful. You guys are the best. You guys are so fun. We'll be watching. Pretty sure, thanks for having us. Thank you for making her do it. I'm happy that she did it.

Yeah, great. She did shit like this to get out of her comfort zone. And heal up quickly buddy. I am excited to see you compete. Appreciate it. Thank you very much. Alright, cheers. Bye. See you guys. Bye. Well damn! Put Dane on the payroll. For real.

Alright. Alright. I have to go take, I have to piss. But I want to hang out with you for a second. You got a few more minutes? Yeah, sure. Alright. Let's do... Where's Jose? Where's the mentioned third place? Oh, here's first place.

Well, this is going to be interesting filming myself. My name is Jose. I'm 35 and I go to Vintage CrossFit. What this affiliate means to me, it has brought me out of my comfort zone, but also helped me find myself. Growing up, I was always overweight. After college, I almost hit 500 pounds. I had my weight loss surgery in April 2019 and I was able to lose over 250 pounds. Ever since I found CrossFit it has shown me the skills that I've never thought I would do as an obese person. They love my story, they feel

inspired. When people say that it makes me feel good. I just don't know what to go through what I went through. I'll have to be that advocate for my family, be that role model that I want for my future kids. Thanks to fitness and CrossFit, I've been able to do that. Oh shit. How long has it been over?

It just, perfect. That's it. Oh shit How long been over it just you? Perfect. That's it. It wasn't like an extra long piss or anything. I was about to start reading comments. So you're good The the lawns wet I walked out there with my socks on The evening dew has already begun, huh? Yes, and it's been raining here like crazy. Hey, your volume's so loud today. Is it? Yeah. I need to turn it down. How's that?

Oh, you have your road caster? Yeah. Damn, you're no fucking amateur. Wow, look at you. Yeah, I got a whole suitcase for it. I just throw it in the suitcase, and I take all my shit, and I go. I should have told you that right in the beginning.

I just thought that it was the headset or something and I was just dealing with it. My bad. Sounds worse. What do you mean sounds worse? He sounds great now. Better, better. Okay. Thank you for jumping in there.

Yeah, of course. That was fun. This was, that was rough. No, no, no, no. This chick sucked. No. What are you guys talking about? No, no. Listen, guys. Uh, it's called Molly. Oh, thank you. That's the same thing. Listen you guys, she's special dude, I'm telling you. She's just wrapped up in her thoughts or in her head or something. I'm telling you, she's... Sevan was distracted by her tits and accent. But that's beside the point.

I'm telling you, she's like... The only thing I can think of is she's like a space shuttle sitting on the launch pad. And the thrusters are on and the doors are buttoned up and it's getting ready to fucking explode. But I think you just had, I listened to a whole other podcast from her, and the guy was just hammering her with questions. And I was going to try not to do that to let her talk a little bit. And when I gave her space, she talked. Yeah. Yeah, she's cool. Gracie's always low key. She's cool. Yeah. Yeah. Towards the end, when you just started like giving long pauses, she started to

like, build a noise a little bit. So I think she started to get more comfortable with it, for sure. I like her. I'm intrigued. I think there's something in there. I'm intrigued. Yeah. Wait, there was a one more normal if you're swimming 20 kilometers just for fun yeah the boyfriend's no dude the boyfriend is so not a douche fuck you dude no I'm telling shorts he's not the boyfriend is cool shit you guys what do you guys just yeah Gracie Gracie Gracie yeah oh there was another boob comment oh my god you guys are nuts Zane is cool as shit oh you guys will see dude they're fucking 24 they're cool

as shit yeah guarantee watch 99% the people in the YouTube comments are gonna be like, man, those two are cool. Yeah. Ken Walters, oh, what happened in your picture? The chat was really harsh tonight. I didn't get it. I fired up. You know this crew. Everyone's probably fucking drunk. One just got done with their nine to five. There are three McKellan's in. Oh, where is my McKellan? McKellan 95. What did you, what do you think about my workout today?

What did you do? I'm going to tell you here. Okay. Um, um, um, what is it? Um, seven material. And I posted it on my Instagram. I'm like a real athlete now. Oh I did Let's see it. Here we go

I did five deadlifts at 185. Mm-hmm 10 toes to bar. 15 box overs to a 24 inch box. Okay. That my knees actually got a little tired. It was a trip. I don't ever remember that happening. 15 cows on the row.

Do it in sub three minutes. And then rest two minutes and I did it for five rounds. Yeah, that's good a Lot of hinching those are like all things that I'm Kind of those are like the only things I'm good at those movements. So that would be like that's like a great workout for me I like that stuff that I just never do I'm only doing that because the opens coming. Oh, yeah I never a 24 inch box. Who the fuck do I think I am. I'm only doing that because the open's coming. Oh yeah. I never, a 24 inch box, who the fuck do I think I am? That shit's crazy.

Yeah, and then the toes to bar, I never do toes to bar. I need to film my toes to bar and show it. Just so, I mean, toes to bar are just, they're so bad. Are you, how, I gotta, yeah, I gotta see you. I'll film myself doing, like when I can do a set of 20 unbroken i'll i'll film it. It's like I swear to god. It's like i'm mentally retarded It's so I put so much work into each one there. I have no rhythm. No nothing. It's just

Are you just doing like a knees to elbow and then kicking your toes? I'm not even kicking him I just bring them up there looks like one but it looks like it looks like an easy Yeah, it looks like I'm gonna shoot probably like a vertebrae out my back Scoop back double kip nothing. I'm just fucking warring My one ab is doing all the work That's some of the kids that I train with, they do that because they've never done toes bar before.

They're just like, oh, you just bring your toes to the bar. And they just like tense up their elbows like this. And then they're bringing their knees up as high as they can. And then they got to like kick their toes up. You're like, oh, Jesus Christ, dude. I am I'm working really hard on not bending my arms Yeah, that's good Because when I have them bent I I I get tired like at seven

So, yeah, yeah, so it was like A straight one more than strict. I don't know what you call it what I do. I'll film it I do only have four toes one of my toes One of my toes has just never had a fingernail on it. Yeah, I noticed that. I was like, Oh, that's interesting. And it's turned and it's turned off to the side. I don't even think it's that I don't even think it's turned off. I think just it being smushed up against your other toe has created that deformity. up against your other toe has created that deformity. Because that's how my, I have that on my pinky toes as well. Like if they're just like they're squished together so then they just kind of like it just turned like a triangle. My toe is a triangle. Yeah. Yeah. Yeah. Yeah. Uh, go watch Gracie behind the scenes from the games that Pedro did her interview in the ice bath at the track made me a fan.

Yeah, she was great at the games. I got some good footage of her. I feel like she just she's in her element there. She has like a release of energy and she's like she just vibes when she's in when she's competing. Ben Smithers. Are you are you on the Simpsons? Isn't there a Schmerter's? Isn't there Mr. Smithers on the Simpsons?

Isn't there Mr. Smithers on the Simpsons? Yeah, it's like one of their neighbors, I think. The Catholic or the religious guy. Seve Gracy. Gracy's super hot and just made it to the space a few years ago. Oh no, sorry. Gracy's super young and just made it to the space a few years ago. Everyone has to give her some time to be a multiple year games athlete and find her way in spot. Yeah.

Dude, I'm she's 24. I'm a fifth. I could be fucking her granddad. I'm she's cool as shit. I give her, Oh, that guy. Oh yeah. That's burns is a gay buddy. Okay.

Yeah. Yeah. Yeah. Yeah. Wow. Yeah. I love her. I think she's cool as shit. I think Zayn's cool as shit, too.

I'm so happy for them. It's crazy that two young people found each other and like they they vibe like that together. I'm so I'm excited for them. Very cool. Oh, shit. Sevan's foot. Jesus. Please no. Can please. That's out there, dude. That's out there, dude. That's out there now, dude.

You're fucked. Oh my God. You could be screwing her, you could be screwing her, you could be screwing her grandma. You did say I could be fucking her grandad. Oh. Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha it? No, it's Thursday. Dude, don't grant Jesus criminy dude. Don't do that. Do you honestly do you think that um anyone masturbated to my foot? That one guy that called any other day probably did. All right.

At least one. I bet you we find that on Reddit somewhere. I was like, Feet Finder Reddit. This... My feet don't really... I just finished working out. I was noticing that my feet from like, the big toe knuckle down looks inflamed. Yeah, a little bit. I wonder if that's from just like being on the rower. Yeah, probably just from like holding weight. Someone's like, you need to see a podiatrist. For what?

I don't know. Shut up. Glenton was a better podcast for finishing today. Oh, better one to jerk off to than that, mine. Okay, well, I mean, you had three women on there, so that makes sense. Colleen was funny as shit today. Really? She usually is I like her so funny Colleen's great

That girl that they had on those a fucking loser Set the one that makes them memes. I said it I Said it. Yeah, she can go fucking pound sand. I thought she was cool. I thought she was cool, too She wrote some shit about Dave. She can go fucking pound sand. All right, I'm on that train. Yeah, she can get the fuck out of here All right, I had to do everything in my I had to stop watching it cuz I was gonna start just railing her in the fucking comments I had to stop watching it because I was gonna start just railing her in the fucking comments. You should have. I was gonna be like, how much Botox do you have to take before you can't smile anymore? Apparently, whatever she took, that's the limit.

I was like, be nice, Seve. She's probably a good person. Don't get emotional. Shit dude, I don't know. Oh. Bitch. good person don't get emotional shit dude I don't know oh bitch I disagree with her on Dave but she's cool oh that picture you sent me Judy you look beautiful in that DM you sent me by the way with the big fro that's awesome oh Judy Judy you know it's funny? The one Asian lady that commented in my footpost said I need to go to get a pedicure I think. I think she said something like that. I thought that was funny. My wife saw it and I was like, dude, every

comment's amazing. She's like, I know I liked them all. Oh, someone said, wow, you did all of that in three minutes. Yeah, I did all that in three minutes. You got a fuckload of comments on that one. I know what's crazy is Mike, I just got a note yesterday from telling me like, hey, you're a piece of shit. Like we have we have you on fucking lockdown. And what? Yeah. Do you ever get those from them? Like, like spam? No, I just get like I open Instagram in the morning. It's like, hey, dumb fuck. Like you, you, you're being the morning. It's like hey dumb fuck like you You're being racist here hate crime here like fuck you like we've your account is like all you're like you can't go live You think it's like oh, you know what I mean?

Yeah Cuz I'll be like I'll post something like is that Nancy Pelosi's retarded son and then someone will report me and like you know What I mean I get Didn't you get didn't she get busted for saying like that's a black man or something? She said Kwanzaa was Schwantz. Happy Schwantz. Oh my God. But anyway, my shit is just fucking on lockdown.

And then I get the most engagement I've ever gotten. Oh, Wadzombie. Yeah. He started, started creeping back out a little bit. Oh good. He commented on Colton's engagement post. Oh I wanted to take Colton's engagement post and replace that hand with my foot Shit wouldn't that be so funny Dude this is, I swear to God, you know what this picture looks like? He's like, where'd you find that?

It really is, dude. Oh shit, did you find that in my sock drawer? Now he's like trying to think of what to say to her. Dude, that's a fat rock too. He probably, he put in some work to get that thing. That's a lot of dogs he sold. That's his probably like his NorCal classic winnings. Yeah, probably.

That's not even his house. I wonder where he's sitting. Isn't no, I think that is his house. I think the inside of their house is like finished. Oh, the gym part is this part that doesn't look finished Man He see the hoodie he's wearing. It's nice. Yeah, he's been repping the CEO shit big time. He's a stud. I love him for that Yeah, cool guy. Oh, yeah, there is wild zombie. Yeah Yeah, cool guy. Oh, yeah, there is wad zombie. Yeah

She found it in a sock drawer and now you're trying to find the right words, yeah, that's I swear to god That's what I see. I bet he just like feeling he just got down on one knee and just like grunted at her Then she was like Yeah, I guess and then he put the ring on her finger. That's how I see that happening. The podcast sponsors paper that says born primitive in the inside of the ring. Yeah. Paper Street coffee, California peptides. I got I got I need to find a sponsor. I need to find some big sponsors. I want to do some live streams coming up. We need to get like a

10,000, a 20,000 and a $50,000 sponsor. There's got to be one of these semi-finals has got to be like, want us to come out there and prop up JR and John Young and Bill Grunler and have them talk. Yeah, absolutely. We'll cover the shit out of that. Who wants to do that? Who's got, who can send the team out there? We'll do it for cost. Oh I'm sure rich got his own

Yeah, they have a great fucking media team there. I'm sure they're doing their own thing Yeah, god, I'm loving rich so much he's so he's getting funnier and funnier I Really think he's gonna to run for office. Really? I do. Cause he's reading all of his president books and getting all knowing on all the shit. Yeah. A couple of years he'll run for governor of Tennessee or Senate.

Shit. If he hurries up, he could be JD Vance's vice president. Oh, that would be crazy. No, Angelo Camp. Angelo can't be vice president. Angelo could, it has to be like, he's got to be like the, the, the majority whip or something, or he could be like Tom Homan's position. He could do ice.

At borders are. Oh, shit. Can you see that? Yeah, I can see that with this mustache and just put him in a fucking cowboy hat. Chaps. Good episode this morning with Julian. Yeah, my sister called me and she was loving that episode mmm

Nice I had so many I had so many questions that I felt like I wanted to ask that I didn't ask Yeah, like there's details I wanted but I was like, I don't know this is getting pretty personal He definitely let it down that road and he just, he just came in hot. Yeah, he did. I mean, can you, he's 35 and he's already done so much and he's so successful. Wife, kids, money. wife, kids, money. William almost saved you.

No, that's not true. It's going to take a lot more than that. Imagine, imagine. What does this mean? Imagine dropping an anchor baby with Miranda. What's an anchor baby? Dropping an anchor baby with Miranda. What's an anchor baby? Dropping an anchor baby. Anchor baby. Check your text.

To stay in... An anchor baby is a derogatory term for a child born to non-citizen parents in a country that grants citizenship to children born on its soil. grant citizenship to children born on its soil. Term is often used in the context of the debate over illegal immigration in the United States. That what? I don't think that's how that works. Yeah. He is born in this country.

Oh my God. I have a great, you're going to love this. I'm making a post on Instagram right now. What kind of post? You'll see. So good. Do you want to see this first? Or is it the same thing? I wasn't surprised. I wasn't surprised. I wasn't surprised. Do I tag Colton? Yeah, it's yeah. I should probably tag wadzombie too.

Is wadzombie still post? No, he hasn't posted since like November. He hasn't posted for a whole year. Really? Not a year. It's been since November of 2023. Oh, 2024. 2024. Oh, is that what last year was?

Yeah. Okay. Yes. Okay. Show me. I just made a great post. Okay. Hold on.

Let me make sure I didn't. Okay. I'll do it commercial. If you would like the mint trading cards, you too can get them over at mint tradingcards.com. This is wad zombies. This is one of my favorite cards that sits on my desk. Howdy can you? This came out at us from different angles.

So yeah, that's what I made a post. I just made I just posted that to my IG. Yeah. Another another one of the greatest editors and producers and videographers photographers alive sent me this. Oh, I know who it is. Oh, mine's better. My ring fits my toe. My ring fits my toe. Oh my God. This is fucking atrocious. Hey, don't be a dick.

Don't be a dick. Don't be a dick. That's so bad, dude. It's so bad. Oh shit. His facial expression looks like he's looking at my foot. It's more appropriate. My wife said to me when she saw that, she's like, when are you going to do the bottom? Oh wow, they're pouring in.

Here's another good rendition too. Wow. Vindicate just made a great one too. Wow. Dude. Oh my God. You really opened the floodgates on that one. Yeah, that's good. the at a bar and it's just all these people just taking cheap shots and punching them and he's just taking it.

And the boys, I was like, oh god, can someone put that Dave's face on that guy at the bar and then put Fikowski and Brian Friend and the other people punching him. It didn't turn out good but it was such a good idea. No. The's getting the shit beat out of me. When everyone's done punching him, he's just like... Yeah. Hahaha. You got that one guy in the back who looks like just... He's just sitting in the cuck chair watching it happen. Yeah.

Ahem. Oh my goodness. Wouldn't it be crazy just to have mad fucking like After Effects and Photoshop skills and just go hard in the paint with memes all day? I would just have people just I would just do so many like people getting fucked memes. Just that's what I miss about wad zombie. I was doing shit like that. Yeah, we do so much. It's people getting railed. That yeah, we do so much as people getting railed

There's so much good shit and then like now I have to deal with fucking John Woolies shit, dude Come on his one yesterday was pretty funny though. I fucking laughed out loud The one about the watching everybody's content, but yours. Yeah, not you It's like wow, that's pretty good that's funny I was like, wow, that's pretty good. That's funny. Blind squirrel, dude. He, he just found one dot out of a million. Thrust from her so stupid. It's the same shit over and over. Wow. Oh, this is great. We have a couple of boys fighting in the chat. This is great. Oh really? Yeah. I wonder if

Hiller's gonna weigh in I think he did he did yeah I'm gonna try to incite the the the the the the the the

the the the That was so fast. So fast. He's just sitting there waiting for you to say that. All right. So tomorrow. Tomorrow, tomorrow morning, Taylor's going to be with a guy who's, I mean, Taylor loves this dude, his name is McCoy. He's level four. He's doing he's one of the I think the judges for the mentor program or maybe he's one of

the evaluators for people to get their level four. Taylor's been working with him. And Taylor's like, dude, this dude's been fucking tearing me up. I love him. He's like, I want to watch. I want to bring him onto the show. I said, that's cool. Um, I wonder what CrossFit thinks of that. Um, but anyway, he's, he's coming on the show.

Taylor's going to show some of his training and then they're going to watch it together. And this guy's going to tell Taylor where he can improve his training. So it should be pretty cool. And, uh, so that shows on early, I think that shows on at 3 a.m. Pacific standard time. I think they're going 3 a.m. Pacific Standard Time. I think they're going 6 a.m. Eastern Standard Time. And then I'll be on at my normal time tomorrow, 7 a.m., unless my dog dies.

My dog's in bad shape. Again? Yeah, it's weird. It went blind in the last four days. Oh, man. Yeah, it's so weird. And at night it's having trouble breathing and hailey thinks maybe its lungs are filling with liquid Damn, right greg called me today. He's like dude. My dog died. I'm like what he goes. Yeah, just in the living room

He's had this dog he said that dog forever it was that he's got a bunch of dogs But it was the dog that was like his dog that he took everywhere. Yeah, that makes me sad And then I'm Friday night the binge bros and I need to do a CrossFit Games update show I can't keep letting spin just own that space. Those guys are killing And then Saturday kill Taylor 2,500 bucks and then Sunday Erica Folo. Oh Yeah, I gotta get that schedule Yeah, the dog things heavy not a fan yeah dying dogs are crazy My dog with lymphoma eventually died of lung cancer and couldn't breathe. That was my breaking point for bringing her in.

Yeah, that's the thing, dude. The breathing thing is at night is getting crazy. Yeah, that's not cool. What's crazy is the last time the vet was over at the house, he's like, well, I'll let everyone know at the office if you call. It's time to put the dog down like oh Jesus I thought the dog was getting better, too

We gave him those meds that olivia mentioned and the dog started getting way like immediately better like it walks around and shit And it's like barks and stuff and it's eating But and all the in the face the swelling in the face went away it looks like our dog again but yeah other than that well you know what I just realized in this photo Colton's hair grew back fast did it really yeah he was basically he shaved himself bald when he showed up to NorCal. He looked like American history X. Oh yeah, he did. Yeah, he did. Oh Jesus.

Wow. Look at this photo photo I just saw this I know Emily Rolfe has a boyfriend and I know like I has a Girlfriend, but man, that's there's a power. Oh shit. I can't make it bigger. Look at that. Well power couple Yeah Nice I don't see Colton in that photo Yeah, nice. I don't see Colton in that photo. Oh, there he is. Like I'm from the right?

Yeah, there he is. Yeah. Because he never takes his shirt off. Shelby Neal. All right. All right. I'm done. Thank you for hanging out, everyone. See you guys tomorrow morning, two shows tomorrow morning. Teller's Self will be on. And then after that, I'll be on. You guys are awesome. For all the haters who tuned in, thank you.

All right. All right. I'm done. Thank you for hanging out, everyone. See you guys tomorrow morning, two shows tomorrow morning. Teller's Self will be on. And then after that, I'll be on. You guys are awesome.

For all the haters who tuned in, thank you. Love you too. Bye bye.