The Sevan Podcast - Greg Glassman #57 | Live Call In

Episode Date: January 8, 2025

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Gambling Palm, call 1-866-531-2600 or visit connexontario.ca. Bam, we're live. Good morning. Hey, everyone. Avera, you've been busy this morning. Mike Sandone, good to see you. Avera, Jake Chapman, Jeffrey Burchfield, Jenny, Augustus Link.

What's the difference between broken and corrupted? I can look the words up for you if you want. A corrupted, they're both pretty, corrupt is is pretty got a pretty huge swath of Definitions I think You know like corrupt files versus the police being corrupt Good to see you guys. I'm pretty sure Greg's coming on today. I saw Susie sent him a text telling him We were moving to Tuesday. I also know Greg's crazy busy But I know he hates missing a show so hopefully we'll see him vindicate hey good morning

Good to see you dude. V and D K 8.com V and D K 8.com It's you Jody Lynn. Hi Adam Jose Ramirez, I mean Joseph. Clickbait again. I've never done clickbait, not once. I don't think so. Susa15 still working at TDCmercantile.com as of 15 minutes ago. Oh, that's cool.

S-O-U-Z-A 15. God, I didn't see that coming. That was weird. The chat just, the chat just, croomed. Oh, croooom. Yeah, that's good. God, that's going to be around for a while, huh? That's good. God, that's going to be around for a while, huh? Dave probably doesn't know how to remove it. That's true. You mean the discount code? Yeah, I'm guessing somehow Sousa helped them with the website or something.

I need to I didn't talk to Sousa after the show last night. Makes my heart warm seeing Kamala have to certify the election. What a day. Yeah, there's a funny, there's such a funny, there's some funny videos showing the certification. Hey. Buddy. Good morning. You talking about the certification of the election.

Yeah. I know she looks like she's eating shit, huh? God, it's amazing. It's amazing. He really put it to her 312 to 226 crazy. Yeah. Bunch of blue blue cities voted for her. That's it. It's amazing. It's amazing. It's good. It's encouraging. Jim looks beautiful, by the way.

Crazy beautiful. Yeah, what did you see? You sent me a video. You didn't shoot it. Oh yeah, the pull-up bars. Yeah. You know, I mean that's just, that's the hardest part with any gym. That for yeah, pull up bars. Yeah. You know, I mean, that's just, that's the hardest part with any gym that for me, I can tell it's kind of like when you sit down at the table and get the chips and salsa. I know what path

we're on. Yeah. And tragically, one of my favorite restaurants is an enormous exception to that. But what cilantro's pulls off after the chips and salsa is breathtaking. I like the entrance we come in. Jose's Cantina. Yeah, I like it that we don't have to walk through the restaurant. Yeah, it's nice. Eatin' Beaver, good morning.

Oh, buck 99. And look, what is this? You've been on four minutes. Yeah, I'm gonna be wealthy by the time it shows up. You dude, always good to see you. Hey, did you see the New Orleans Chief of Police? Did you look into her at all? Or did you see any stories? I did watch.

That's crazy. You know, she is the, she's the DEI instructor for the FBI. Is she really? Yes. No, shut up. And you know, she got fired from the Oakland PD. She's, well, we put up barriers to stop the terrorists and they drove right around

them and on the sidewalk. I hope that's fair, but that's what I heard. Those fucking terrorists, that's so rude of them. They drove on the sidewalk, Seve. They went around the barricade. And then they showed her these things they had and they're like, what's these? She goes, well, those would work to stop a car. And she's talking to me, she goes, I didn't know we had them.

So I guess those were ordered in 2017 for just such an incident. It was like you plucked some woman out of a nursing home and made her police chief the day before that's about Well, they we put up a barricade and the terrorists drove around it on the sidewalk Like the voice you're using for and kill Patrick listen to her put it on listen to it She can explain it better than I She can explain it better than I. She teaches bias and diversity over at the FBI. Yeah, this is wild.

And you know, she celebrated, you know, she has all the celebrations of the first like female chief of police for New Orleans and Man it is What did you expect was gonna happen? She was fired in 2020 by the city's mayor and Oakland Police Commission a citizen-led group that maintained extensive authority over the California City Police Force Of course I mean that Oakland is a complete shit show. Dude, listen to her pull her up. Let her speak for herself for God's sake. Okay, let me see. Let me see if I can find. Just some YouTube of hers. She's a hit. Uh, let's see.

Let's see. About an hour ago, the FBI and the governor and the mayor did a briefing. You probably have already heard about it, but I will repeat it just to be sure that we're all having the same message. And that is that the FBI's investigation, as of right now, is confident at this stage, based on the information they have, that this is a lone actor. So what you see behind us is what we call hardening the target. So we have brought in heavy trucks.

You will see when you go down bourbon, you will see yellow, what we call arc and around up on the sidewalk. That's what that would do. And that would be to be preventive. that's what that would do. And that would be to be preventive if someone had, or if this particular terrorist went around up on the sidewalk, that's what that would do, okay? It would slow that down for anyone who thought that they could breach our targets.

And so those are some of the main differences we are done in the quarter. Also, you are going to see an incredibly large presence. And that's what's so right now. Geez. Everyone should look for explaining what happened. How the how the the Wiley terrorists went on the sidewalk. In spite of their barricade. Yeah, and I guess they had I don't know if this is true. But I guess they had the proper barricades. Like in stock. Yeah, that's what I was saying. And she asked about she's they asked what are those and she said that's to stop them from

going on the sidewalk. And they're're like why do you deploy them? She said I didn't know we had them. It was wonderfully candid. I guess there was another concern that the barricade some there was some barricade debacle because they didn't want people's necklaces getting caught on the barricade as they walk past them. So that's why they didn't have barricades up in certain areas. You know the necklace that you give someone and then they show their titties I guess that's why they didn't have barricades up in certain areas. You know, the necklace that you give someone and then they show their titties. I guess that's a new one. It's uh, uh, uh, uh,

Corey, she's not from that city and that much is obvious. No idea how the fuck she got her goddamn job. You know how she got it. I mean, she's a G she's a D I hire. It's everywhere. The entire like when they do press conferences for the New Orleans, from the New Orleans PD, you can do 80% of those people are D I hires. It's a completely incompetent staff. It reminds me of the district attorney's office wherever Fannie Willis practices, Georgia. It's just a giant, incompetent DEI group. And that's when people are hired on things other than merit.

That makes you a racist. I mean, it would be like, hey, we need to hire more people with tattoos because 80% of the new generation has tattoos. Oh, sorry, 90%. 90% is a DEI. My bad. 90%. I was trying to figure out last night if it like no booth, if being Asian and having a dragon tattooed on your arm. Yeah. If that was just like, you're gonna get hired for sure. Really doesn't matter what else. Like you were doing fries at McDonald's

but you showed up with this, you're an Asian dude, a chick, I saw both last night. You get a dragon tattooed on your arm. You're in. In your eye, I would think. Did you really see multiple dragon tattoos? Yeah, yeah, a big dude and a chick. The only reason I look at everyone's tattoo at Nobu

because I was horrified with this guy fucking tattooed the Reebok thing on his arm. He thought he got a CrossFit tattoo and he had the Reebok diamond. Whatever that was, the triangle. If you see a black rapper, you should, I think it's fair to ask if he's gay. And just like if you see a white public service worker, you should assume he's gay. They sure as hell ain't hiring for merit. It's wild.

We live in some wild, wild times. And then did you see Zuckerberg's statement? Yeah, you know, I'm glad you mentioned that. Someone said that he was offering maybe they were going back and forth on Fox that maybe his Jiu-Jitsu has made him more of a man, toughened him up a little bit, and he and some conservative kind of thoughts leaked in. And there'd be an irony there because his instructor is a friend of mine and one of those people who I had to hammer on towards correct thinking. And I wonder if Dave's like flipped to our side.

He was also John Wicks. Yeah, hey, I'm not going to hold that against him. I like Keanu Reeves. Yeah, I like Keanu Reeves too. I told Dave I couldn't watch the action parts. I'm like, it was just like, seriously. It's really, you have to, Dave says you have to suspend a lot of belief. And I say, yes, you don't feel guilty about the people you killed. Yeah. The fourth, the fourth one is so bad. The fourth one is so bad. But I'm looking at Zuck.

Zuck made a bunch of tweets and he, it's a joke. He says nothing. Now he's been like, I'm pro Zuck. I'm not, I'm liking the guy. He's, they put out some good stuff just recently. I don't know. These tweets are bad. They're getting rid of the third party truth telling or whatever it is, fact finders, and they're going to put it out in the public. And it said they're gonna follow some kind of X model. Yeah, he posted a number five. It says, this is on Twitter.

We're moving our trust and safety and content moderation team out of California and our content review to Texas. This will help us remove the concern that biased employees are overly censoring the content. Is he just basically saying everyone in California is just a racist, homophobe, hater, fascist scumbag, and so we can't get away? No.

No, they're contaminated liberals to the point that he thinks that he might get one nostril above water in Austin. Yeah, that's what I mean. Okay. Yeah, that's what I was trying to say. I mean, it is.'s what I was trying to say. I mean, it is. It's contaminated. The state. Yeah, and there's a forcing. How many guys do you force out like me? And look at the little road I live on. There's only four houses and two miles, and two of us aren't there, maybe three because of the situation.

I wonder how Zuck's wife is taking all this. I wonder if she's on board with it. And growing some testicles. Yeah. You do? You think she is? Yeah. I think even if your wife's a liberal and you're a conservative, she's probably kinking on it. I don't think he's getting rid of fact checkers. He says he is. No, I didn't say that.

He didn't say that. Well, he says- They were going to do it, make it public. We're going to replace fact checkers with community notes. They have a right now they're they've hired some lefty organization. It's they couldn't be fucking worse. It's probably full of FBI. That system needs to be busted up. It's all that. It's all that level of interaction.

It was that Elon got his hands on it at Twitter. Same kind of shit. But listen, you know, I mean, I'm not I'm not preaching this is going to work or going to happen, but he's he's he's making the right noises. And I don't want to criticize them for the noises and not pay attention to what happens next. Okay, I agree with that. But I agree with that. It's noises. Listen to number two, we're gonna simplify our content policy and remove restrictions on topics like immigration and gender that are out of touch with mainstream discourse. I heard him before Congress somewhat emotional and certainly just expressive saying he didn't

want to be the guy that adjudicated matters. I don't remember the language, but like, yeah, stand up and clap. Of course he doesn't. Nobody does. That's not, that's not fun. Dude, I don't want to sell you a screwdriver and follow you around and see what you do with it. I mean, it's kind of like gas stations thinking that gas stations wanted there to be black and white gas stations. The fuck they did not. Oil companies were resolutely for, for there's one color and it's green.

And that, that, that, that had a huge impact. It's the nature of, it's the nature of, of many people to be indifferent, agnostic or hostile to the stupidity of racism. Dan Guerrero, he's replacing fact checkers so he's getting rid of them. Listen, the other day I made a post. He was using a closed shop known to be toxic. And that's done. And if that there's someone that's like, doesn't trust that high, I would know the perspective that wouldn't the people that thought everything was cool over there. The other day, they have a they have a very robust automated system that's just going through and censoring shit. Like the other day I got a, I think, Graciano made some lift and

I wrote beast with a little fire emoji and I got a note within 30 seconds from Metta that my account had been put on restrictions for hate speech. I mean, this is a company that's middle-echelon is 23-year-old women with worthless degrees, worse than worthless degrees. Made them toxic and confused, toxic too and confused about life. But they're like putting little hearts on the, above their eyes for dots and shit. They wear too much perfume and they're just, they're like putting little hearts on the, of their eyes for dots and shit. And they wear too much perfume and they're just, they're silly kids. Doing Hamas protests in Times Square.

Of course. We love Hamas. It's, the standards, you know, the university's remit conducted a whole bunch of remedial courses to compensate for the decline, and then made those the mainstream. The remedial kids got mainstreamed to adjust for playing fancy games with admission criteria. And so you truly have a generation of college students that are worse than not educated. Worse.

That's scary. That's a great line. It's a fascinating thing. And you know, let me tell you what its companion is. It's this fucking thing they're calling underemployment. Here's the deal. You go to school for eight years and you get a PhD and you go to work for a guy who started this business in high school and he's been there for 10 years and you'll never come close to his earnings with your debt, your boss. Why you got your PhD in utter bullshit, MBA. I met a lady the other day who's 80 years old who has $360,000 in student loan debt. I read a Wall Street Journal horror story of a woman who was approximately my age, late 60s,

and had $700,000 in debt on like 265, 275 initially back from the late 70s, early 80s. Yeah. I'm just like, you gotta be kidding me. Yeah. This story was like that too. It's instead of a home. Wow. The number of people that, that, uh that have a significant portion of their net worth in real estate and homes,

at least of my generation and before maybe more so even, was enormous. And it exceeded things that, you know, like passbook savings, retirement accounts, life insurance policies, that was always a pipe dream. People would get these whole life policies that was their life insurance and their life savings. But it turned out in the end

that even with dumb things like that and annuities, people had more tied up in home ownership than anything else. And to look at an extreme example, it's those school teachers that bought homes in those gatos, you know, and taught for 35 years and were multimillionaires. Dude, to give the retirement to the kids. And that's an extreme for sure.

But things like that happened a lot of places. Jody Lynn, yeah, but Sevan, that's just being done with the student loan debt. Yeah, I totally agree. And then Jake Chapman, you asked, someone asked something about entry. Look, like here's what happened in the one case. The woman was an attorney and went to top-notch schools

and lawyered up, it's great. Was a great student, got a top notch firm and was frankly disappointed by, and then it's like, you know, dancing around some things I can only imagine. And I respect all that too. I can't imagine how someone could do it. And went into the kind of an administrative side,

which isn't rock star stuff, but doing good work still using legal talent. And then mom gets sick and has to take her in and cover some care. And I just, you know, and living in New York and I like it just, it gets back burner. I mean, it's not, it's not my story, but I'm sympathetic to people that have cascades of events and made bad moves. Yeah, they charge interest. And on top of the charge interest, when you file bankruptcy, your student loans don't go away.

That's the one. Some of it goes to a next generation. No shit. Yeah. If your parents, I don't know, look it up. There's some nightmares out there. I have no high school diploma. My house will be paid off this year at 50. I worked two or three jobs my entire adult life.

I count coaching as one of my jobs. Right. Some students go to college to party. Guilty. Depends on- Say something about a hacky sack in Frisbee golf? Yeah, that's basically what I did during my refractory period.

Dan Grow, depends on the loan, Jake. My main one was government loan and had 1% interest rate, but some grants were also given to me to pay for tuition and living costs. You must've been a smarty pants. Yeah, you probably got shot. There was an office at my college at UCSB that was like the loan office.

And there was a line like, you know, once a month or once every other month out the door there, like it was the welfare office or the cash checking place. I have a pretty crazy day today. I've heard. And then I'm getting ready and then tomorrow morning I'm headed your way. Probably try to leave it like at 4 a.m. The two easel concept was you're gonna bring that one here marks Could make me another one for

Anything that miter could happen that direction? I didn't I I didn't play hacky sack. I played um, I did frisbee say that again, so he's gonna make one there. Sorry No, you bring into one here and he's gonna make one that, sorry. No? He's bringing the one here and he's gonna make one that I can leave there. Oh, okay. At some point. Hey, I'm gonna pick up my rental car today, but I think we asked for just like

whatever the biggest car they have. If the posters fit, do you want me to bring them? I can't picture them fitting, but anyways, I have a copy here that aren't, that were shipped and they're scored on the back so that they fold. Oh, okay. And I don't know what that portends for easel. I might have to get something cut and clipped or something

so they don't collapse on easel. But you'll see. Listen, guys, I did not play hacky sack. I sucked at it. That's a funny hacky sack. I sucked at it. That's a funny comment, though. I sucked at it. It was horrible. I'm not going to deny that I didn't try for 10 minutes.

Before I went back to the keg and got a beer. Yeah, that was something else. Any loan for a degree that will never make enough money to pay back the loan is predatory. The only loan where proof of income is not required. Yeah, or some collateralization, something that has to be. Yeah, you can't get a loan to play that, you know, it's weird. Maybe you can't. I was gonna say you can't get a loan to play the horses, but you probably could.

Hey, you wanna see a funny video? So did you like my clock? You didn't comment. I sent you two fucking pictures. Oh, did you send it in the thread with Matt? Yeah, no, I think to you and it's the each each minute around the clock is a quote from literature. Oh yeah.

Yeah. I did see that. That was too smart for me. I did see that. Yeah. But eight 25, there's a bold faced eight 25 in the line from the, from the shroud for a night and guilt by PD James, etc. Yeah, I even saw that.

Do you make your kids read that every morning? No, you sure I checked. I checked. I'd take the inappropriate to or whatever. So. I took a page out of your book the other day. I bought my kids these wind up cars that I used to play with that they don't make anymore from like Sweden or something It's called darta dar da Okay, they're like the fastest wind-up cars ever and anyway

I spent like three or four hundred dollars on eBay buying just old old sets and they came to my house with my kids Christmas Present came in like one of those free breeze white garbage bags Anyway, but then I made them go over to the Wiki page before they played and read the history of wind up cars and the track and it's no clock with literature on it, but I thought it was pretty funny. They're like, why do we have to read this? I'm like, shut it, just read it.

I couldn't be more excited at my split flap fucking display coming, especially if I can get enough to put up things like science is a transformation from a domain of objective observations to a range of objective predictions. If I could spit something out on a display. Say that one more time.

Had this split flap thing, the thing- I understand that, but what was the quote? And that, oh, science is a transformation from a domain of objective observations to a range of objective predictions. If you could throw something like that up. When does that come? I'd have to check in with Elliot.

I think like it's in. We got the order. It's the biggest one they've done. Damn. I'm excited for you. I'm excited to go over there and see the gym. I'm excited to film in there. Yeah, it's, uh, you know, there's something revolutionary about it. And it's, uh, I don't know who would really Yeah, it's, you know, there's something revolutionary about it.

And it's, I don't know who would really notice, but any practitioner would. I might even make this so that I need, you know, which is a little bit of a luxury, but we might end up needing like an electric tug, like we have used for bringing the airplanes in and out of the hangar, and just load a cart up with 65,000 pounds of dumbbells, you know?

Right. And we'll it out there. Where where needed, when needed. Max speed, three miles an hour. Yeah. Or tell the athletes, go get your fucking dumbbells. The Brendan Gilliam line. All right. You fucking retards. Everyone grab a med ball. And I love it because there were two billionaires in the class like scrambling to get med balls because they just got called retards.

And I'm like, this guy's money. He was a great trainer. A great trainer. And he had some faults and it made him even better. He was getting getting that kid was getting himself in a bad way and his clients came to me and I thought I'd heard that he was like nodding off during class and shit right. So I thought here comes the big pressure to get rid of them and they're like they

want to know what I'm gonna do about them. Like you've you've got to help him you know. Like, you've got to help them, you know? When you say your gyms, there's some revolutionary stuff in there. You mean in terms of the layout or? Just completely reconfigurable to have the luxury of enough floor space, nothing fixed to the floor standing or left, just sockets in the cement stripes on the ground and enough storage so that quickly I could make this a jump rope wall ball muscle up Max Deadlift Fiesta for a dozen in a matter of minutes.

Or any weights there yet? No, but that's like way too soon, right? I mean, the wind is blowing in. Right. I think Saturday afternoon, we were gonna put chairs in a circle with laptops open and do our live stream in there and have Taylor do his work out there.

Last week we gave away- I told Maggie as soon as the pull-up bars were up, I throw a little pair of dumbbells over there. We've got some stuff to play with. It's better than the current setup here. Are the pull bars low enough to where I can jump up and grab them? It's that, you know, gymnastics hype. It's the height of the rings or the high bar, but aesthetically and safety, and it's got a lot to recommend it. And you get pretty spry. Two things happen. One is 40% of people just learn jump up and grab.

It's just not that hard, even little guys. It's not, it's something a 12 year old can do. You can jump and grab, like when I was on the rings by myself at five foot five, I could jump up and grab them, but not with no swing. And so there's, and it's easier on the hands if you, if you aren't getting on the rings that way, it gives you save, you know, there's five more minutes of hand time, which is really what every workout is like.

And, uh, someone give you a slight lift, a toss. someone give you a slight lift, a toss. I had my pull-up bars in those titanium tube bars that I had in the egress of the roll-up doors in Santa Cruz on that first gym. That was it, that hype. And then there's the third thing is throw rings over some of them. And a lot of people can ring grab jump another half of those people where you only got 40%

that'll jump up and grab of the 16 or 30 you can do that. But bringing them down low doesn't doesn't do shit for me. Hey, up top there were some windows, you know, from the kind of like the bird's nest up there. Do those windows open? No. No. Okay. But we've got like crazy HVAC and to chimney warm air and there's easy and to pour the cool out of the top's easy. and to pour the cool out of the top's easy. The efficiency and the climate control are remarkable. I didn't mean those windows. I meant like, you know when you're upstairs by like the music room or where the music room is?

Oh, looking down onto the... Yeah. No. In fact, there's a pretty expensive sound barrier. Between the two, okay. But you can still shoot through that glass there with the camera. I think so. Yeah. Okay. Reflections notwithstanding. Yeah, it's not tinted or anything. Well, congratulations. It's absolutely beautiful. I'm so excited to see it. I was showing the boys, they couldn't even believe it. Thank you. It's been, it's been a joy to see come to be.

And again, that revolutionary nature of, you know, the whole thing is pull-ups, man. Where the, how are you going to do pull-up bars? And I got that, I cracked that code. So we got more than enough for pull-ups and the rings and the ropes are going to come, come down from the rafters. I'm going to cleat them off to the wall so I can pull them out of the way, right? The rule is nothing on the fucking floor. And that's such a hard, hard thing to communicate, even in your private practice. Electricity is good there? Great. Is there a problem yet? Laughably good. Great. Is there a problem yet? Laughably good.

Ish. But I got eight porta potties coming, four men, four women. Oh shit. Okay. I think I'll do that even when the bathroom's good. I got too many friends that stand back 13 feet from the foot.

They'll pee in their hand and pee on my wall. Jake Chapman, what are you trying to piss Greg off? Will you teach overweight beginners how to do butterfly pull-ups? That's impossible. But I imagine people have tried. Hey. You know, the thing is this is when someone tells me

they got 100 pull-ups, I know they're fast. And you know, like if you like if you if the rules just get your chin over the bar by any means, you know what I'd have done? What? Debbie, like every time my chin goes above the bar, you're gonna give me credit for a pull-up? Yeah. I'm gonna go get two pair of grips on

and chalk the fuck up and I'm gonna do 300 giants. Oh, okay. And you're gonna say I did 300 pull-ups, you'll sign it off? Good. And so what I wasn't was anti-kipping, which got turned into a super-efficient, effective movement, the butterfly pull-up, yeah, whatever. Aspiring to that when you're 100 pounds overweight?

That's like the 400-pound gal worried about microplastics and pesticides. Right. You have a resolution issue, a scaling problem in your thinking. But I like that, I like that idea. Someone who crowsley, you know, yeah. Jake Chapman, this is a good line. The novice novices curses having shitty coaches. It's a good line.

Greg, will you will your programming get me to the games? That's an interesting question. Depends on how broad of you I I take of what you mean by programming, but I do, to be honest with you, I have no sense of that. Of the programming it takes to go to the games? You know, you look at the elite performers and you know there's a genetic component and you know there's a psychological component and you see sometimes things like, oh, I could have helped, Jesus Christ. I give you two for me. Every watch, Dan Bailey loses fucking mind watching Rich and warm up too much. Yeah, yeah.

And I was just like, you fucking headcase. I'd love to have been closer to him to tease them about it. And I saw any Sakamoto show up at the games with a 12 pack and fall flat. And just someone should have been there. And I watched Ben Bergeron do a warm up with the new running Reeboks program and had a gym full of Reebok employees and they go, okay, we're going to warm up high knees. And I'm like, no, no, no, oh, fuck. A group like that, you could have gotten two hip replacements in one morning, you know? So, but like, how often does that happen? It depends on who you are and what you're watching. But there's a, I don't, I wouldn't measure my art by whether I could get some of the games or not.

Do I think I could? I think anyone could. That's a great point. I think anyone could also. Yeah, you part of it would be to pander to that crowd. You want a lot of games clients pretend like you've got something special. They're given to superstition like pigeons are to birdseed. I mean, that's just how that fucking is. Of course he's the best. Of course you need to ice bath. Of course you need compression fabric.

So of course you can't compete without rock tape. Everyone fucking knows that. Ask any one of these other idiots all taped up. What was freaky to me was how fast this shit would go away. We couldn't get enough tubs for ice and then like, yeah, like for what? And then the next year it's something else. And the fucking rock tape. Remember the compression fabrics? The compression fabrics were crazy.

Man. The compression fabrics were crazy. Oh, man. I mean, I'm getting hounded internationally by compression fabric people following me around on flights. Just try it. Just try it. Do you know what the best thing, speaking of flights, the best thing that I ever did on a flight, what I think really did work and I have a theory for it, but I don't know if it's true, is noise canceling headphones on long flights.

I was going to say this stewardess' tip for bringing back equipment we got from the airport in Amsterdam. Remember we were admiring our new cameras and they're like, what are you stupid? We had to get rid of the body, they helped us flatten everything. Oh yeah, yeah, yeah, yeah, yeah. I'll show you how to come to America. I don't wear noise canceling headphones on airplanes, but I know the few times that I

have I'm like, wow, I feel more rested. Like just that hum of the plane just maybe has some low-level wear and tear on me after fucking six hours on the flight. Greg, would you comment on Froning saying he didn't like it that he never saw you work out? Thanks for sharing your wisdom and your hard work. I don't know if Froning actually said that. I never heard.

Maybe like me said, I never got to see him think. You know, I'm, that's kind of bummed. There's this, there's this grid league, another grid league starting up. Good. You know what, you know what I would do if I, if there's some way I could grab it and run, I would like to say I've never done any exercise of any sort and then leave it to you to figure I've never done any exercise of any sort. And then leave

it to you to figure out how I came up with this shit. Oh, that would be great. Yeah, by our standards, I was the fittest guy on earth for a long time and nobody gave a fuck, you know, nobody. Right. My clients. Right. Bill Grendler, when I bested him in a pull-up competition on a blind date, you know? But that's all that vainglorious horseshit. I wish the games athletes turned over faster. It would be better for everyone. faster. It would be better for everyone.

The coolest stories of those 15-year affiliates now, man. Even 20-year, we're approaching 20-year. It's nuts. Yeah, it's crazy. Who was it the other day? I was exchanging. You know, I still feel gratitude to them. Like there's my legacy in that. They truly fucking get it. And let's talk about Medfix. I mean, the significance of their long-term involvement is the current leadership isn't really looking for that. They want what, 300,000 affiliates?

How many was it? They made a number? 30 million CrossFitters. That was that what he said? It's in that space then. Hey, you know, it's funny. Someone asked me how many Crossfed gyms could there be? And I thought as many as there were Catholic churches.

Did I just pull that out of my ass? But played with the numbers, it was like. It says 3,500 Roman Catholic, the Roman Catholic Church has almost 3,500 diocese around the world. Seems low to you? Yeah. Oh, maybe that's, the church consists of...

The church consists of... They claim that there's 2.3 billion Catholics. Maybe I divided that up. Divided by 250. Yeah, that does seem low. How many Catholic Church? Oh, the United States has over 20 Catholic buildings, including cathedrals, bacillus and other churches. That's just in the US.

God, the AI thing is just so fucked up now on Google, because you get so much contradictory information in the same question. I was asking someone if they had noticed a deterioration in Google. It says there are 17,000 parishes in the United States, and then somewhere else in the United States and then somewhere else in this in the same post that says there's 144 Latin Catholic diocese in the United States. Maybe I don't know the difference between a parish and a diocese. 1988 there were 20,000 parishes in the USA while there were there are now 17,000. Oh, I hear that echo again. I heard it last night on the show too.

It's very, very faint. So it's not me. I don't know. No, I guess if it's me both. But yesterday when I muted my guest, it went away. I wonder what that is. It's very slight. I haven't heard anyone complain about it.

Tyler Watkins, vanity gets new bodies and gems, real stories keep them. If we rid of the games, a large vanity effect is gone. Is Greg saying that's okay? I don't know, but I like that formula. I think it's okay to want to have a nice body, to look good. I'm okay with peacocking. I would pull out a better beautiful again in Yawn, you know? I'm waiting for someone to come up with something as clever as that on this subject. When the criterion is functionality, everyone gets prettier. The best look really good.

Say that one more time? When the, I don't know what they say, when the, when the criterion is functionality, everyone gets prettier. Yeah, yeah. A girl that can do 50 pull-ups is going to look very, very different than a girl that can do five versus one that's a year from doing one. Yeah. Assuming they're all 25.

And that's not, I don't think that's it. I don't think I'm not, I'm not, that's not a standard I built somewhere. And that's what the better beautiful was, rather than this, you know, whether it's high heels or fucking breast augmentation, I don't know, whatever the perversion or interest has been in shaping women's physique for attractiveness, look for attractiveness, clothing, makeup, the raw crossfit functionality created a remarkable female form. And it was that David-like response to functional stimulus. You're seeing functional capacity and it becomes a standard of beauty, quite easily. And you end up explaining it because bizarrely it doesn't need explaining and it's not enforced or created. Greg, what are the effects of high intensity on cortisol levels? My friend has the PCOS

Greg, what are the effects of high intensity on cortisol levels? My friend has the PCOS and Hashimoto's. So we don't want any stressors that could raise it. Keto is our main attack now. Light exercise too. What's PCOS? What is PCOS? I think I know that. Chronic horm- oh, polycystic ovary syndrome. Yeah, I would expect hyperinsulinism is the issue in both. The hyperinsulinism and polycystic ovarian disease, like that's one of the early close connections. And Hashimoto's, I learned of it in two clients who had it and then didn't have it and didn't tell me until they didn't have it, or were wondering if their mission had something to

do with what they were doing. Both interestingly, like been on juicing kicks that I just pissed all over when they became clients and made them stop. Unknown to me what this Hashimoto's thyroiditis is, but I'm hearing autoimmune disorder and then I'm hearing a suggestion of reduce the intensity of exercise for the cortisol. That part I'm gonna call bullshit on. I would expect cortisol levels to be increased through high intensity exercise and then have lower levels of rest than normal.

You know, all of these things that we upset is equilibrium to look at the high state and see, well, I don't like that thing. And, you know, I probably don't like the elevated blood pressure either, but by elevating your blood pressure, you have a, you become your, what for you is normal intensive becomes lower. And there's all, it's always that way. It's to misunderstand the, the kind of universal nature of biological adaptive response, I think to fear the cortisol in universal nature of biological adaptive response, I think, to fear the cortisol in an autoimmune situation.

What we see with autoimmune disorder and blood sugar control is mitigation, not blood sugar control and this or and that. But you get mitigation. And I don't know of a physiological adaptation to exercise that differs qualitatively from an adaptation that we've always associated with nutrition. Confounding as that is. And the two together work marvelously. So I would expect, in fact, the opposite, that staying away from the high-intensity exercise is going to blunt some of the advantages of keeping all the carbs away. And with polycystic ovarian disease, that's why I didn't see it as a syndrome.

But polycystic ovarian disease and Hashimoto's, I'm opening up a big can of CrossFit and whooping some ass. I got to try Hashimoto's unbeknownst to me what the fuck it was. The girl told me, hey, I had a Hashimoto's thyroiditis. And I'm like, fuck, I'm sorry. Sounds bad, right? She goes, yeah, it's a dick. You know, I go, okay. You had it though, you're saying. Yeah, she goes, I don't anymore. You know anything about it? And I go, I know that you don't have it. I'm like, glad I'm not going to get it. And then I looked it up. I'm like, ah, this is don't anymore, you don't know anything about it. And I go, I know that you don't have it. I'm like, glad I'm not gonna get it. And then I looked it up.

I'm like, ah, this is 40 years ago, you know? You see the, you'll see the, you can, the thyroid ladies, I recognize them. They sit down slow and stand up slow. What do you mean the thyroid ladies? Just these people that are these people that are hypothyroid. They look like to me like they're moving from through molasses. And once you catch on to it, it's kind of a trip to watch.

What is hypothyroid? It's a low thyroid stimulating hormone, right? You can be hyperthyroid. Puffy face, hands, feet, slow speech, thickening of skin. Okay, yeah. Horse voice, droopy eyes, sparse course and dry hair. Oh, I know someone who has that. Finding it coupled with polycystic ovarian syndrome, I like I'm not no surprise here at all. Yeah, it's like my snatches my snatches have a PCOS or whatever the fuck it's called, hypothyroid. It's funny, I used to watch old people do snatches and I would be like, fuck that is slow.

How does that even work? The other day I was working on my snatches, the opens coming up and done snatches in a while. I'm like, damn, I move fast. And then I made a little video and I looked at it. It's like I'm fucking moving through syrup. Prove you're not horsing it. Play with the dumbbell snatch and find it.

Cause it takes off some of the flexibility issues too. Yeah. But, but make sure that you're, that you're dropping under and, and, and there's no press at all. Find what that weight is with the dumbbell. Well, what do you mean? What's horsing it? Just muscling through, just pulling it up?

No, they're saying, ah, shit, you know? Yeah, that's what my, and that is what, I do do a lot of dumbbell snatches and that is what my dumbbell snatch is turned into. Just muscling through. Rock down through them. Yeah, okay. Come under it. dumbbell snatches and that is what my dumbbell snatches turned into just muffling through. Yeah. Okay. Come under it and then apply that to an increased load.

God, dumbbell snatches are so much easier on the body than the barbell snatch. The barbell snatch really is, takes me fucking 20 or 30 minutes to warm up to get into the position. Yeah. Go ahead. I could make some arguments and play with that, you know. Shift the load to more of the dumbbell,

play with the power snatches. The physics on that are fucking wonderful. And for most people, pretty easy to do. Especially if you can truly power snatch and don't have to make it an honest snatch and slip under it all, but just drive it all the way up. on a snatch and slip under it all, but just drive it all the way up. If you can impart that kind of harumph and daisy chain relayed on to the rest, it's kind of like some of the drill you do, you know, burglar style pre-snatching. But 95 pound ground to overhead at high rep is high. There's a lot of work happening there.

And dumbbell snatch and then beat yourself to death with the overhead squat. But if you take someone like say my buddy, Tony Blower, who I'm gonna presume still isn't, taking the dowel and done what I need him to do for the shoulder flexibility, adding load to that and horsing it through is just a disaster waiting to find the rocks.

And as with the older athlete, the shoulder mobility, you know, you're surprised when you don't find it an issue. mobility, you know, you surprise me when you don't find it an issue. The mobility and the position of the shoulder create the engineering structure that makes it possible to effectively deal with certain loads. Like there's a bridge I'm not going to build with certain without certain spars, right? I end up quickly in that position with it with the limited shoulder. I also started doing cleans again, squat cleans again. Yeah.

And I worked up to 155 pounds squat clean. And the next day, my, my wrists were crazy sore. And that was something else I never experienced as a young man. I never had sore wrists, never had sore forearms. You know what I mean? I could just like Gumby. And for like three days, I was like, Oh, I mean, it went away. But that was another thing from just lack of use.

Hey, you know, getting CrossFit shake, but go out and play a half court game of basketball with someone who's a real bitch about the whole thing. And you'll be tore up. I played that game knockout with Dave about a year ago at his house and we only played for probably 40 minutes and the next day my fucking shoulders and arms were aching that's something else I never experienced as a kid I didn't even know you could get sore from basketball I'm elderly there you go I've been ODing on Creatine what are you talking about I'm like just like I'm like There you go. I've been Odean on Creatine. What are you talking about? I'm like just like I'm like

Hey, I want to play I want to play this video for you. It's it's I think it's Comical I'm crazy. I'm so excited to get your take on it. So basically there's this there's this another organization starting it's like grid, right? It's trying to get the ath it's going to be just like a competition group, right? And they have a good backer who's giving them a lot of money. So they got, they're gonna start up strong, right? They're actually signing the athletes and like paying them money, like on a contract just to show up, right?

And so all the athletes are signing up. And one of the guys who works at this company for this organization makes this suggestion. I don't get to hear any names. Of who it is? Yeah. for this organization makes this suggestion. I don't get to hear any names. Of who it is? Yeah. The only person I know is that there's an athlete, really cool dude, Will Morad, that's spearheading it.

I really like him. He's been around forever. I think he was a collegiate or maybe even pro soccer player, turned crossfitter like in 2010 or 11, right? From the early days. Where from? I don't know where he's from but he's working the money looks like it's like coming out of Hawaii, someone in Hawaii. Okay. And I think it's somehow maybe affiliated with a Hoff out there or something you know what I mean? Yeah, yeah, yeah.

At least good friends. Right. I think I know who this is. Okay. And was it our friend from the NFL? I know I think the assault bikes No, no, no. No, I don't think so There's a really attractive older lady who's like a former CrossFit Games athlete or maybe she is a CrossFit Games athlete

Who's I think married to the guy who has the money? Okay, okay, so So is a CrossFit Games athlete who's I think married to the guy who has the money. Okay. Okay. So, um, so, so they have this guy who works for them and he, he was on a podcast the other day and he makes it, he, and he really wants there to be an athlete organization, you know what I mean? Like, I guess like the NFL union or the baseball union or whatever the unions are. Yes. I guess like the NFL Union or the baseball union or whatever the unions are yes and So so he's on a podcast and this is the suggestion he makes to the athletes

For their preservation and it's it's kind of it's a clip that's a little out of context So if you don't get it, I'll fill in the blanks, but I'm gonna go ahead and play it. Here we go So with you guys rather say if you want to protect the future of this work, you better protect your athletes today. And it means showing up to the CrossFit Games and letting CrossFit know that if we cannot sign a players association agreement with you, which includes judging all of the things right, we have to have health insurance and it went at three, two, one, go. We don't move.

You guys will not move. It'll magically happen and do it magically be a contract and do it on the hour. That ESPN is live, man. Seriously, because they're the ones that pay. Were you able to follow what he's suggesting? Yeah. He's saying. Uh, uh,

can you imagine if you went viewer own cross it and the athletes told you like, hey, if you don't sign this piece of paper, we're not going to take the floor. You don't give us a, if you don't acknowledge our players association. That's the kind of advice they're getting, Greg. They've reached a level of delusion that's that's that's crazy. They're gonna alienate themselves from all the other fucking from the 99.9% of all the other crossfitters out there. They've forgotten their crossfitters and they think they're like professional athletes because they have a million followers on Instagram. Here's my biography told from the perspective of my intellectual development. Can I share with you? Please. I'd love to hear it. Yes.

For a long time, I thought I was smarter than everyone else, but then I learned that, no, it's actually that everyone's really fucking stupid. All right. everyone's really fucking stupid. And I took full advantage of that until I learned the next lesson, that's the hardest one, Linda, that's it, stupid people are dangerous to themselves and others. So that was the path, there's the story. I thought I was smarter than everyone else, and I realized now everyone's just stupid, then I learned stupid people are dangerous. else. I realize not everyone's just stupid. Then I learned stupid people are dangerous. I think of that clown drywall. I mean, I had my fucking idiots to deal with. Right.

But they never gave a games athlete the balls to come up and say anything to me or about me. And in fact, the games athletes didn't have the courage to say anything about me until they were told by the New York Times and ABC News it was okay to do so. Right. And even then not to my face. It's not a fun thing leading an effort that's got too many fucking idiots in it. Imagine handling the, like, I don't want to insult anyone, but there are fanbases and organizations that you just be rough to fucking deal with. Are you drunk right now? I must be. Let me ask you something, Dennis.

What did he say that offended you? What did he what did he say that still made it that you have to be passive aggressive? God, the level of country. Which is good. He pissed me off. I'm going to ask him a fucked up question. Average people only have average intelligence. I'll take your $2. Thank you.

Yeah, I think where it gets weird, Trish, is the way in which we measure it. We keep having to make exceptions. Jimmy Lestrade introduced early the concept of being half retarded. That's before retarded was a bad thing to say. And I said, how does that work? And he goes, he was pointing out some people that we knew that we considered highly intelligent, but then look at some of the shit they do. And so he thought you could be half genius, half retarded. And I think just looking at it that, taking it on some linear kind of scale, it helps.

And so in my thinking how smart I am, I mean, if I were to estimate my intellectual capacities now and I've kind of came to this maybe somewhat through talking with Emily, but I think I have a gift for taking complicated material and eventually wrapping myself around it, but then having an uncanny, maybe unusual capacity for giving it back to everyone. And that might just be because of what I'm trying to do right now. You know, on this what is science seminar, I'm opening with I've seen this tried before. And it's careful to only talk about the dead people when classic examples of my father are multiple attempts. And what I've seen is people much smarter than myself fail miserably at bringing essential, profound, important concepts to the populace. It's a tough thing to do.

And maybe the problem is maybe it's not the smartest people that are the ones equipped to best do that. I've seen that before in teaching math. The people that had no issues at all with mathematics, it was the thing they were most focused on, maybe even a little bit on the spectrum math capable. Have often a very hard time understanding someone's not understanding. That in fact has led to some odd approaches to teaching mathematics.

And I think that includes all of those where the theory is taught before the drill. That's what's made the Japanese approach, I think, Kumon so effective. That if I can teach you the mechanics of the drill to get the right answer on something simple, it's amazing how receptive you are to the theory that makes that work. Oh, that's it.

It's much like, imagine the difficulties if we tried to teach people to tie their shoes from written instructions. How often Marvel is that? No drawings, just written instructions. Everyone's shoes would be untied. We all wear the elastic sketches. And we've done that with math, weird enough.

Japanese knew better all the time, all along. Yeah, that'd be interesting. Have you ever looked that up, written instruction for tying shoes? No, but I've written some. You get tired of doing it before you get even close. Right. I was having this discussion with the kids

you just to instructor the other day about the difference between my kids. One of my kids like has to hear it in words. And one of my kids, it's pointless to show it to him and he has to see it. One of my kids, you can be like, step your foot here next to this guy's thigh. My other kid just tunes out when that happens.

And the other kid has to hear it in words. Joe Westerlund, we recently had a homeless patient high on methamphetamines tell us he was slightly retarded in response to our question to ask him if he had any medical conditions. Hey, how do you not, a laugh when you hear that? Yeah. Did you laugh, Joe? I got to have Joe on the show. Can I fly him out?

Yeah, him up. Joe, are you coming out? I'll put you on a plane. I was just talking about your wedding. Hey, some dude, his wedding saw me on 60 Minutes and it worked for my dad. Remember that? Some dude saw you on 60 Minutes.

He wasn't even at the wedding, it was at the- Oh, oh, that's right, yes. Country club. Yes. And some little crowd of blue hairs ran up and found me. They'd seen me on 60 minutes and one dude says I saw you in 60 minutes and oddly I worked for your dad. Someone already texted me and said, Hey, what I want that clock that Greg has with the literature quote send it to me. Someone already. Oh, fuck.

Here was it here from Steve Toltz, a fraction of the whole yeah, 8 a.m. rolled over onto left side from a journal. Now it's nine or nine. A poem is this city now, 50 miles from nowhere. Nine or nine in the morning, the taste of liquor and cigarettes. Charles Bukowski, a poem in a city, is a city. Every minute it changes. Yeah, now I selected, like, if it's not click, I will take a roundabout and I do.

What? It was almost, it was moments before 8 a.m., like in it's 7.59. Yeah. So you could scroll back if you want to read it again. I don't know. I don't cheat. Oh, all right. You set the thing up and there it is. Hey, I pay enough attention to clocks that when one of these flip, slip, flap clocks, you know, like I like. Yeah.

I had one that was missing minutes and I busted it and filmed it and sent it to you. So I look over and I've got okay, I don't have to leave for five minutes. I did some, I'm missing minutes and I busted it and filmed it and sent it to you. So I look over and I'm like, okay, I don't have to leave for five minutes. I did some, I glance at the clock and it was like, now I'm late. It's like, where did four fucking minutes go? I don't believe it. I so don't believe it took me four minutes to walk over there, do that and back and come back and look again. That I fucking grabbed the clock and spun it all around.

There was that missing flaps. I bet you they fell out during a move or something. No, it was fucking grabbed the clock and spun it all around there was that missing flaps. I bet you they fell out during a move or something. No, it was a brand new clock. Oh shit. Joe Westerlund. We did in fact laugh professionally. So, well, that's yes. You laugh with the guy. I'm slightly retarded. Jeff Birchfield, as a chemistry teacher, my job would have been so much easier

if the math teacher and I could have worked together. Yeah, isn't that, Jeff, I know that to be true. Yep. So is Joe coming this weekend, Kenny? No, I can I can bug him. I have him in my phone is Omaha, Omaha Joe. How long is the drive for my house? The way you with your bladder, it'll be 12 hours. Okay.

That's that's six stops. Yeah. I don't mind the often stop. You know, your bladder and my Hennessy TRX. My bladder is really improved. It's a trip. Yeah. It's a trip.

I think basically I get what I think I I think I must not be drinking something. I must I probably I probably was drinking a lot of Diet Coke that I don't really drink Diet Coke. I get most of my caffeine from other places now. And you know what else if I drink coffee from Starbucks there they must have something in the coffee that goes right through me because I could drink I could sit here and drink two pints of coffee from paper street coffee and it's nothing I drink a fucking venti at starbucks and by the time I get home I gotta pee that drink fit aid when I drink that drink fit aid before I'm done with the can I gotta pee there must be something in it it makes it just show you the new house. I know I'm pumped to see it too. Kind of tell what's going on at this point.

What's the pathway from the current house? Is that opening? They're going to work it out. They're going to pull out the fence. My construction crew is amused at what I'm doing. Oh good. And like they're doing an early peel off of the protective film on the windows and stuff. I mean it really hasn't been habitable but the HVAC's going like it wasn't

last time it's all door and window. It's pretty cool. Yeah it was it was a it was a great setup. I'm excited. It's only gotten better. For all of it. All right, I think I'm going to go over to your house and grab the easel now. Cool. Thank you. I'll give Joe, Omaha Joe a call. Yeah. Anyone wants to come over there, Libby can get it off or Cruz, the baby, the whole family.

All right, I'm pumped. Cool. All right. Is this goodbye? Yeah, this is goodbye. I'm going. I'm going. I'm sorry. I'm done today. I got I got a crazy day.

Yeah, I got a house full of kids. All right. You know, man, love you. I'll give you a call later. All right, buddy. Bye. Bye. All right, everybody. Thank you. So apparently he was not drunk. Well, actually, I don't know. Did he answer the question?

See you. See you too, Brian. Have a great day all y'all. What is today? Tuesday? Tomorrow Garrett will be here. Garrett and Colleen from the Glint podcast. They always take care of the show when I'm on the road.

I do believe Sua is on today. Oh, I need to make one phone call. One call. Let's see if I can. Do you and Greg have the same chair? I don't know. He got me this chair. Hey, this is Taylor. If you could be renamed.

If you have not seen Taylor self show level four show mentor show, you have to see it. It is crazy. And Taylor sent me a really sweet text yesterday about my dog, which I really appreciate. I didn't send something very nice back to him. But I'm going to be a wild day today. I'll talk to you guys soon. Susan will be on here at 11am. Love you guys.

Ernie, thank you. Oh, here he is. Hey, dude. Hey. Hey, what's up? You dropping a deuce? Hey dude. Hey. Hey, what's up? You dropping a deuce? No, I'm paying, trying to pay.

There we go. Hey, thanks for the thoughtful text yesterday. I wasn't sure if it was thoughtful or if I was just annoying you by reminding you about it. My bad. No, you're not annoying me at all. It was very thoughtful. I'm just pushing back until the moment it happens. Cause like I'm about to, I'm about to explode. Like I haven't been able to operate for like two days. I'm like, I'm going to, I'm going to, you know what? Like my brain is so it's not normally noisy at all.

And it's so noisy right now. Yeah. And it's just like perseverating on this one thing. And I just, I just, it sucks and it has nothing. Like, it's not like me who's getting put down. So I feel almost selfish. I feel like I'm just like, I'm just like, I's just like perseverating on this one thing and I just I just it sucks And it has nothing like it's not like me who's getting put down. So I feel almost selfish right But um, hey, I also wanted to call so thank you for that and hey, dude

The show is killing that you did with McCoy. Are you seeing the fuck? Oh my god, dude It is nuts the response you're getting from that show. People are absolutely loving it. People are saying- That's dope. People are saying it's the best show ever on the channel. Wow, that's crazy. Yeah. And usually- Best show ever.

And then usually shows will like, you know what's crazy about that show too is that you did it live. You know, that's the kind of thing that most people wouldn't do live Yeah behind the scenes that was that very yeah make it and then edit it But I'm looking at the analytics and usually like a show just goes up, right? And then it hits a peak and just dies this thing's all over the place Like you can tell people are forwarding this show to people

It's good I I'm doing the next class that he'll be reviewing today and I'm nervous for it because I went this morning to film some get some footage of Bryson coaching for a new advertisement that Peter is going to make for us. I'm just showing us coaching which is like you you know what? Not only do our workouts better because they 100% are but we actually coach people And that sets us apart from like every other program So we're getting some footage of that and I absolutely I like couldn't even film Bryson because I had to ass pound him so hard If I can ask how Bryson, McCoy is going to absolutely bend me over. All right. And hey, so Saturday for Kil Taylor, I'm guessing we'll do it in the afternoon after the seminar.

That's perfect. And do it at Greg's? Yeah Yeah just right there in his new gym. Sick. All right cool. All right dude good hearing your voice I'll talk to you later. All right thanks bro have a good one. Okay so I think let me I need to go to the station really quick and see how do I get to the Sevan podcast. Oh, it doesn't look like Suza has anything scheduled today. Doesn't he normally go on Tuesdays? I don't know what's going on. I think normally he goes at 11 a.m.

Isn't today Tuesday? Doesn't he normally go today? That's where That's weird. Uh, I'm checking uh Pedro's station to see what he's got going. Oh, he's got a show at noon today. Uh affiliate owner, masters athlete Michael Walsh. Okay, so that's going on in uh, three and a half hours. All right, cool. Talk to you guys later. Bye bye.