The Sevan Podcast - Hans Koellnberger | Affiliate Series

Episode Date: September 30, 2024

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casino gambling problem call 1-866-531-2600 visit connectsontario.ca Bam we're live. Good morning. Can you guys hear me? Having all sorts of audio issues on this trip. I uh I heard you guys saying that my mic's been low so I tried to do some tweaks to the uh StreamYard software I used to try to get that fixed this morning. Good morning, Kenneth. What's up, dude Hans? What's up, dude? Looking forward to seeing you soon. Chris. What's up? severe Jason Jason Jason Hi Jason

Jethro, what's up? Hey guys today? We have Hans coming on the show It's gonna be a great show the best First thing I need to do is guess Hans's ethnicity I Think he's a Japanese German that's gonna be my guess And see if I can print oh, oh yeah,. Look at his last name gives it away Hans cool Colin burger very German German dad Japanese mom, that's my guess. Hey

Before we start I want to light read to you. This guy ran for governor of, California he's a journalist and a liberal and There's two things I have to show you before the show starts today Well, the show has started no matter your politics. These numbers are shocking. Oh, oh look. Holy shit. Hi Good morning. Good to see you. No matter your politics. These numbers are shocking of the 7 million migrants But no matter your politics, these numbers are shocking. Of the 7 million migrants that ICE released while their cases are being processed, 663,000 of them have criminal histories, 13,000 were convicted of homicide, 16,000 of sexual assault, and 1,845 face homicide charges.

This is just in the last three and a half years Well, they're all good people this is fucking nuts This these numbers were just released a couple days ago and then on top of that I Don't even know what world we're living in I I mean I know people who are completely fucking oblivious to what's going on. But if you want to know why they're oblivious to what's going on, because this is the shit they're seeing. Look at this shit.

You're not even going to believe it. As president, I won't only bring back the border security bill that Donald Trump tanked. I will do more to secure our border. To reduce illegal border crossings, I will do more to secure our border. To reduce illegal border crossings, I will take further action to keep the border closed between ports of entry. Those who cross our borders unlawfully will be apprehended and removed

and barred from reentering for five years. We will pursue more severe criminal charges against repeat violators and if someone does not make an asylum request at a legal point of entry and instead crosses our border unlawfully they will be barred from receiving asylum. While we understand what the fuck did she just say? Oh? Someone said the echo is back. Sorry. I Don't know what's going on. I ordered a different I'm gonna try a different mic with this new road caster that many people are desperate to migrate to the United States

our system must be orderly and secure. And that is my goal. And that is my goal. What the fuck is going on? What's up, Hans? Good morning, man. Do you know Caleb? Officially, I do now.

All right, Caleb, Hans, Hans, Keb. Hans, nice to meet you, man. Do you know Caleb? Officially I do now. All right, Caleb Hans Hans Keb, Hans. Nice to meet you, Hans. Japanese mother, German father. Japanese mother, yeah, Filipino, Filipino, Mexican mom, and then my dad's German. Damn, I bet you that's what Japanese are,

Filipino and Mexicans mixed. I bet you that's what Japanese are. Filipino and Mexican is mixed. I'm sure we're all very similar. So what is your dad? My dad's German. Oh, so I got that part right. But that part I cheated. I just used your last name. Yeah, that works.

All right. Where did they meet? They met in San Jose. San Jose is where we were, where they were, and then where I was born. They meet at church or at work or strip club or? I'm sure they met at the bar. Are they still together? No, no, they'll come together. They'll spend time together for a weekend if I'm competing.

So they were both at the NorCal Classic down in Sacramento. Oh, that's awesome. Yeah, they can put up with each other for like three days maximum and then one person will say something and it'll just get... Oh, boys and girls. How old are you? Then one person will say something and it'll just get Oh Boys and girls, how old are you? I'm 27 Isn't it weird as you get older you start to understand that more and more too like maybe as a kid

Well, if you're healthy if you're healthy kid, you're like fuck this sucks. But then as you get older, you're kind of like, okay I get it. I get it. Oh, absolutely. I mean, I mean, I remember doing it with my cousins, like going and visiting cousins that I absolutely love. And then being able to only spend two or three days with them because then one of us will just start fighting the other one. Right. That's enough. Exactly. Hey, so you're born in Sacramento?

Oh, no, San Jose? Yeah, San Jose. And you're born in Sacramento? Oh, no San Jose? Yeah, San Jose And you're still there? No, I live in a royal grande now I live by Pismo Beach if you know a Pismo Beach Yeah, how did you end up down there? You know crazy me and my so me and my mom we lived in San Jose at the time and then we got randomly selected for section eight. And we were able to come back to Santa Maria

where we have a lot of family. And we were able to choose a house that had section eight here and we've been here ever since. Hey, how's my audio? Is my audio good? you hear me good? Your audio is good. You're you're a little Laggy, but but you're good. Oh like my internet Yeah, like you just burped and you burped two seconds after you burped. Yeah, how about how about you Caleb?

Is my burps delayed for you? No, you're good for me. It might just be Hans's internet. Okay good Yeah, I might be myself He's in section 8. Hey in in Where I live when I lived in Berkeley There was I had to walk through a section 8 part of town and then currently in my current Where I currently live in Santa Cruz California

all the crime happens in section 8. Was it rough? Was section 8 great? Yeah it was right? No I mean it's not it wasn't too bad. We lived in a really small town called Guadalupe and growing up there um there was only 6,000 people in that town and so it was really small. But I mean, our our house, our house was broken into once. So yeah. I mean, I, when I growing up, I lived in a shitty part of town to was all like Hells Angels types and meth dealers and our house is broken into a couple times. Hey, do you remember that story? Did you were you latchkey kid? Did you come home from

school and your whole house had been broken into and you were like, oh shit, what happened here? Yeah, we came home from being out of town visiting family or something. And yeah, they took just the normal electronics and all of that stuff. It wasn't the first time that we've had our home

breaking into. I mean, the section eight section like section of my life, like that was the least of the worries. Like when we live in San Jose, I would say San Jose was way worse than living in a small town with 6,000 people. You know, San Jose is just like LA. It's a mad house now. Yeah.

Yeah. Hey, that, are you stoked you moved down there? That's a good spot of the state. Yeah. I mean, I love it. I mean, we've been here for the last maybe 15 years and I lived in Guadalupe and then there's like a lot of small towns all around the central coast here. So like we went from Guadalupe to Napoma to Arroyo Grande. And so we've been kind of all over the place. And most recently, yeah, I live in Arroyo Grande now.

Is that where your gym is? No, the gyms in Santa Maria. Oh, wow. Yeah. I'm 18 minutes away. I got a buddy for people who don't know,, Santa Maria is, I think it's exactly 60 miles north of Santa Barbara, right? Or Isla Vista.

I just remember I had to always drive through Santa Maria going to, when I would drive home from college. Yep. Yeah, you're right. Yeah. And my, my, my buddy got a job there being a firefighter. I think he ended up becoming either a captain or a battalion chief or something up there.

I haven't talked to him in a couple of years. Santa Maria, shit. Wow. He, um, uh, he, he saw it and that, that, that town can be a little hairball too at times, right? What is Santa Maria? Is it a farm? What is it a farm town? What do people do it's a farm town yeah there's farms all I mean on each side of us so you

can see going left or right I mean there's fields on both sides of us and what do they grow there we're known for the strawberries oh okay and who is it who's the big strawberry grower there is it? Who's the big strawberry grower there? Is it Dole or? Oh, I should know that, but I don't. Is that who you're, um, uh, and you have a gym there? What's the name of your gym? One life CrossFit. Oh, you're still an affiliate. Yes, sir. Have your, uh, have your fees come up this year yet?

Yeah, yeah. We paid the $4,500, I believe is what it is now. Tell me about that. Tell me about that decision. We weren't... When it first happened, so I'll say we a lot because it's me and my business partner. When we heard about the fees going up, I mean, really the first thing we thought of was if we have memberships at 139, if we get one person to sign up for a year, we're fine. It's not a big deal. Meaning it's $139 a month? Yes.

Okay. Gotcha. And so that's- Yeah, so if we got some- Go ahead. Yeah. So if we got somebody to sign up and stay with us for a year, I mean, we're gonna make that $1,500 that they raised the affiliate fees for. So at that point, it's not a big deal.

And I mean, I'm a big supporter in CrossFit and what it's done for my life. So I mean, it was a super easy decision. Right, I like that very clean. And can you tell me, tell me that story? How did, how did you come across a CrossFit? Uh, so it started in, um, probably like the early, early 2010, 11, somewhere near there.

Um, I actually walked into Graciano's gym. Oh, so Bano's? Is that where he is? Yeah. Okay. Yep. So I have a cousin and some family who live in Los Bano's. And so I was visiting my cousin at the time and I was always active.

I was always doing pull ups, push ups, running sit ups, the calisthenics stuff. And so I went and visited my cousin and my cousin had a big influence in my life because he was very active he ran track and So visited him he was like hey, we're gonna go to this crossword gym I've been going to I had no idea what it was and I was like, yeah, we're doing this workout for Christmas I was like, okay 2010 it was like it was like 2000 had to be to that if we're in 2014, it had to be probably 2010 or 12 somewhere around there. Yeah, okay

so we went and I went to Graciano's gym and I walk in and I was looking around and it was gnarly because everybody's Super fit and everyone's having a good time and the music's loud and so we did the whole workout and that was my first introduction to CrossFit itself. I went through the 12 days of Christmas workout and it was yeah it was great ever since then. And were you sore as shit the next day? Yeah yeah I was pretty beat up. I worked out already. Not, not, not like that day, but I've been active my whole life. And so doing that one, um, it didn't hit me

like crazy. It didn't have me out for a couple of days, but it did definitely like, well, this is a different sore. This isn't the normal pull up, push up sore. And if, if you're, you said you're 27. Yes. And so, and so that would be 14 years ago. So you were young at the time. You were just a kid Yeah, yeah, I was very young Did they let you do the adult class? Yeah, yeah, I think since it was like a Christmas time and I was there with my cousin my cousin brought me as a family member Yeah, we just got thrown into class. And you know, crazy enough, I saw Graciano at the NorCal Classic.

Yeah. And I told him the story about my cousin being there. And he was like, oh, I know who your cousin is. And he was like, dude, trip out. And he pulls out his phone and he goes to his app that he uses for his affiliate. And he types in my name and my name is in his system still. Wow. Hey, how old was your cousin at the time?

My cousin is, let's see, if I'm 24, he's probably 30. I think he might be 38, 39. So 10 years ago. So he was probably like my age, probably pretty close to my age. Okay, so he was a cool dude You looked up to him. He was an older guy who was like but was still really cool to a 13 or 14 year old kid Absolutely. He was I mean he was one of the one of the reasons why I even started doing what I'm doing and Probably one of the reasons why I even Like like to exercise Hey, you said before you found the gym, you were already doing calisthenics and working out.

Why were you doing that at such a young age? Uh, because of him. Oh, really? Cause of my cousin. Yeah. So when you would just visit anyway, he would be like, Hans, let's do pushups. Or he, he was, he treated you like a, like, like, like an adult. Yeah. Oh yeah. Yeah. Every time every time i went visited him which was probably

every every christmas or every thanksgiving we would drive down there and uh visit the family and spend time and uh if we were there for five days we were working out for four of them yeah damn that's cool god it's it's a testament to just how we can all influence each other, right? Just being a fucking good influence around people Yeah, most definitely my boys I showed my boys this little girl yesterday. She's seven years old and she did a She did 12 Ring bar muscle-ups strict from some rings that were hanging in her living room. I know crazy. Oh, I saw you. Oh, dude yeah, and the He goes, yeah, I do. I have five. I'm like, what the fuck? You know what I mean? Like, yeah, I'm like, okay But you know what was really interesting about that hon. I need to go back and look at that video again

but I Could always do muscle-ups really easy and people thought it was because I was strong upper body, but really it wasn't that it's just that I had crazy flexibility and I need to look at hers again But I think a lot of hers was just I mean, obviously it's regardless It's still an amazing feat But obviously if you can pull if you're really flexible and you have a good turnover spot it makes them yes So oh, yeah. Here it is. This is wild. Oh, yeah, this is crazy. How proud is this dad? Yeah, yeah, so she was gonna go for the world record for he claimed that the world record was 13

And she does 12 and what's crazy is basically her first one and her last one look exactly the same Yeah, she can just turn over at any point. Oh my god Yeah, those are yeah, those are wild, right? Yeah, they are. I know people think that the shorter the straps are, maybe the easier it is, but that is not fun doing them like that. I've done them on shorter straps like that. That sucks. Yeah, look at that. And that's just all modeling too. Her modeling to her dad's a beast a gymnastics He's hey click on another click on another link show what show that contraption that they have in their living room They got like a like that bar click that bar that they got in that living room I

Always tell people this I bought one of these things from tumble track that bar. I have a two bar, but That's if people say how are you gonna? How do you make your kids strong? You gotta put that thing in your fucking living room Yeah, hang rings. That's what I do I hung rings in the living room brings have always hung in our house and our garage my kids entire life And then we got one of those bars just in the garage that the kids could play on every single day and man that'll yeah yeah that'll make your kid even got the little one going I know yeah do you have kids Hans no I don't do you have a mate you have someone who can carry kids if you wanted them. Mm-hmm. Oh, that's awesome. All right You think you're gonna name her name's Karina. We've been together for over 10 years now. Oh shit. Congratulations. Oh, yeah

I met her I met her at NorCal. Oh you did. Yes. Yeah. Hey, that's awesome 10 years, dude Thank you What year did you open your gym? We opened our gym like two and a half years ago. So it was, yeah, two and a half years ago. So she's known you like through, like, as you've reinvented yourself probably a few times. She has, most definitely.

I mean, we met in high school. And yeah, she's seen me go through Loving to do track and field and then she saw me getting it get into Triathlons and then she saw me want to do Spartan races and then saw me want to do CrossFit and the now Owning a gym. Yeah, it's been a lot of different different avenues Hey, what do you think 10 years is a long time? What do you think the... First of all, are you glad?

Are you glad you've done that? What do you think the benefits are of staying with one woman for that long? I think, I mean, it's a big testament to her. I mean she supported me a lot through I mean everything and opening up the gym the most support in the last probably three years when I had this dream of opening the gym and knowing like when you open the gym you're not really gonna see much of any return other than just enjoyment and love for it. So I mean, she's she works full time and she's been the main supporter for everything that

we have going on here, like paying the rent. And so really, like if it wasn't for her, I wouldn't I wouldn't really have what I have now. Yeah, that's wild. Good on you. I will say this. My wife and I were together for, I don't know, 15 or 20 years before we had kids.

And that's like, because you get to work through so much of your own shit with that person already And and then when you have kids you're ready, you know, it's just like it's it's just like, okay You know the other person you've worked through some of your problems You know those fights you have with someone that you've had a thousand times and finally one day you're like, okay I'm gonna try to say something different here And you don't do enough of those and you kind of figure out how to how to how to work through those things And then you have kids and it's also interesting. Um She

I'm guessing There's nothing better than having a happy mate, right? and so She's got this guy hans who's living his dream and so she's with a happy mate because after 10 years You're so emotionally tied with someone right if she wakes up sad you're like what the fuck You're like you feel it in your core And so there becomes this like hardcore investment of making sure that the other person Is flowing right is happy. Yeah, I

Know I know you're supposed to be your own person, but I could never be happy if my wife wasn't happy I just most people I don't give two fucks about but with her it's like if I see one ripple in her pond, I feel it Yeah, absolutely. No, I feel the same way. I mean there's there's been there's a lot of times where If she's got something going on, I mean it does like I it affects both of us because we're both we're both I mean we're living together. We've been together for so long Like you said and so I mean if there's something going on with her, I feel it, there's something going on with me, she quickly knows. And we've been together for so long, and I don't have the best time of expressing my feelings. And so she's, she's helped me express my feelings more

in the sense that like, if I was upset for some reason I'm not going to show it. I'm not going to talk about it. I'm just going to like I got to I got to go coach. I got to work. I got things to do and we have to just keep the ball rolling. But yeah, she's she's made it made it easier for me to to like talk about it and just like if I need anything and uh how I'm feeling but yeah she she knows when I'm when I'm feeling over uh I guess overstimulated or just overworked or so yeah it's good that it's good to have someone that knows. I like it how you use that word overstimulated. That is exactly.

It's funny now, especially now that I have kids. That's exactly what happens to me. My moods are usually just because I got over something happened and I got overstimulated. It's not even like good or bad. It's just like, holy fuck. I got too much input coming in. It's fucking, it's fucking crazy. I've never heard anyone else use that word before. That's a great description. I bet you that's what happens to a lot of people. They get overstimulated, they get overwhelmed, they start rushing. And is that what you do? Do you feel like that? Like you start rushing, you start doing things too fast? It's gotten way better over the over the last maybe like, three years of owning the business. Owning the business has has

owning the business has taught me a lot of new things. And that's been one of them, is that just everything's gonna be fine. You're good, you're good. Take a second and just like look at what's going on and you don't have anxiety. There's certain things that, like you just gotta take a second, look at the situation and it's gonna pass whatever it may be. And I think, I mean, it's all a learning process. I mean, and it's gonna pass, whatever it may be.

And I think, I mean, it's all a learning process. I mean, we're never gonna stop learning. So yeah, whenever you get hit with something like that, it's like there's a solution to what we've got going on here and we'll just figure it out. Who runs the gym? Is it you or your partner or both? So my buddy, his name is Sean, and he has a degree in software engineering. And so I do a lot of the day to day

stuff, coaching classes, programming for the gym. And just face to face, he does all the back end stuff. He does a lot of the emails going out, he reaches out to members, he does the all the numbers to make sure we're making money and we're not going under So yeah, so that's that's what we like we have really good skill sets in our own place and he has a full-time job Yeah, that's him right in the middle. He has a full-time job and he works for he works remote so And he works for he works remote.

So with him and his wife and his family, he's got kids and stuff. And so me not having any kids and being able to do coaching full time and run the gym. So we're we work well together. It works out really good. Fuck, he's a giant. He is. Yeah, he's taller. He's taller than me. And I'm normally like at a competition or something.

I'm the tallest person or even just in the room. Like I'm normally one of the tallest dudes and he's taller than I am Right crazy. Hey, how did you meet him? There was a gym that was in town that was open before we opened and we were just both members at the time and then I became a coach and then He I was working out on Saturday. And that's normally when we'll do our like big workouts. And I'll invite people. I love having, if anybody wants to come and join me for working out, you're more than welcome to. But like, if you don't show up, don't expect a call. Just if you want to come and party, let's party.

Yeah. So he started showing up. And he would show up this Saturday, next Saturday. And it was, and then, uh, it just really just from there. And, um, he took class and then he started working out with me a little bit more. And then we just became friends that way. And how many years ago was this? That was probably 2018, 2019. It was before COVID. And then whose idea was it to open a gym?

It was mine. It was before COVID. And then whose idea was it to open a gym? It was mine. It was mine. I, um, I reached out to him, uh, and, uh, during the time I was like, Hey, I think I want to open up a gym. And, um, he just seemed very smart and he seemed like a very cool person to talk to. And so, um, I like asked him questions about it. And so we were kind of just going back and forth. And he wasn't super interested yet. He wanted to like, do some sort of franchise or he wanted to do something. And so I really just asked him,

I was like, Hey, I want to do this. And as crazy as it sounds, like I don't have a lot of money, like, would you be willing to give me an X amount of money? And you it sounds, I don't have a lot of money. Would you be willing to give me an X amount of money and I'll pay you back whatever number it is? You can charge me interest, however you wanna go about it. Just like, I just need help is really all I need. And it was like, let me talk to my wife and I'll see what she says, but we can help you out Hans.

Like at that time, like we had this conversation in his home. He invited me over. We were drinking coffee and just chilling. And sure enough, yeah, he like texted me back and he's like, hey, would you be interested in an investor? And like maybe more of being more a part of it. And I was like, well, if anybody wants to be an investor, they need to be in it with me. I don't want three or four people giving me 10% here because they don't care what I'm doing. They don't care about CrossFit. They don't care about, they just wanna make money.

And so I was like, if it's something that you wanna do, I would love to have that conversation. And so sure enough, we talked about it and he was in and so we've been we've been 50 50 ever since And he doesn't live in a royal grande He lives in Santa Maria he lives down the street from the gym. Maybe like eight minutes or so. Oh, okay Okay, when you said he works remote, I thought maybe he led moved out of the state or something No, no, he just he just doesn't have an office. He just he works from home.

Awesome. And, and you and you opened your gym during COVID? No, we didn't we we opened like in 2022. So yeah, we've been open for like two and a half years. And that was like right when COVID was over. Pretty much. Yeah, I mean, it was, it was starting to simmer down. I mean, I think maybe like 2021 towards, towards the backend is when COVID started to, I guess, disappear or slowly, slowly stop. And so, yeah, by that time gyms were open and we didn't have to worry about anything. We were, we were, we were kind of aligned though, when we opened, before we opened our doors,

we talked to each other and he was like, hey, if COVID comes back, like we're not closing. I was like, yeah, we're not closing. So we were in line with each other. Hey, how is it down there? Because where I'm at in Santa Cruz, it's interesting, the sort of the wealthy part of my town

Still still wearing masks and the and then if you go south to Watsonville where the where the farm workers are the Mexicans are They're still wearing masks not a lot, but but you don't see him kind of in that with the middle-class people You know what? I mean it's the people who I and I picture the Mexicans are doing it because they're going to the local free clinics where those doctors are Fucking preaching bullshit to them and I figured that the the the wealthier people in my town are doing it to virtue signal You know, you know like the ones who are in Whole Foods walking around with their masks on What was it? What was it like down there in a royal grande is it similar?

A little bit. I'm sure you know San Luis Obispo, right? Yep, yep, yep. I would guess San Luis Obispo was happy to put on masks. Were they? Yeah. Yeah, yeah. It's a college town. They're like hook, line, and sinker fucking CNN, right? Yeah, so I mean, being so close to San Luis Obispo, I mean, the people who live in San Luis Obispo, I mean, it just kind of

it disperses throughout the town. So like you have San Luis Obispo, you have Pismo Beach, you have a Royal Grande. Like everything is so close to each other. So, yeah, for sure. I mean, there were there. There's still people who are wearing masks now. I mean, not I wouldn't I wouldn't say not a lot, of course, not like it was in 2020 2021

But there's still a lot of people wearing masks out here And in what's a royal grande like like you guys have you guys don't have an Apple store, right? I mean the closest one would be San Luis Obispo, right? Do you what? I'm just to kind of get an idea. Do you guys have a Is there a Whole Foods there or an REI? I'm just trying to think of like, what chains start popping up in towns that have enough people?

No, I mean, it's really just right by Pismo Beach. And so, I mean, we just have like, there's a main strip, there's a lot of bars, there's a lot of very fancy restaurants. There's like an old part of Arroyo Grande where there's a lot of restaurants and such. It's like an in-between town. So you have San Luis Obispo, which is where everything's going on. The college is there. I mean, there's everything. And then if you continue to travel south travel south, I mean, you'll end up running into, um, Pisma beach, Aurora Grande, Santa Maria. And then you pass Santa Maria, there's Orchid,

which is a little bit of a nicer town from Santa Maria. And then from there, I mean, it's just the next city won't be Builton. It won't be for another, like, I don't know, maybe 20 minutes or so. I don't even consider Builton a town. It's just a gas station stop. They have cheap gas there. So I mean, there's really, there's really not much. It's just, it's just a small, it's just a small town. And I mean, a lot of people come here to retire.

I mean, they'll sell their million dollar home in San Jose and then they'll come out here and then out here. Um, I mean, you can, you can get a little beach house or something and it's more of a retirement retirement place And I haven't I haven't been to Pismo Beach in years But when I think of Pismo Beach Pismo Beach is like a vacation spot for like rich white trash, right? I mean that with peace and love but it's basically like if you live in Bakersfield or Fresno and you know what I mean and you're making uh 250 000 a year you load up your uh RV and bring your kids there right

is that you load up kind of like that oh yeah you load up your toy hauler and you come out here with your ATVs and your uh off-road vehicles and you hit the beach. I mean, it's kind of Hawaii for the inland people, right? I mean, beautiful beaches, great sand dunes, but still kind of a weird beach town, trippy beach town. Yeah, yeah, absolutely. Yeah. And then, do you have games aspirations? Yeah, I do. Absolutely. when are you do you have games aspirations? Yeah, I do. I am. Absolutely. I feel like me and me and Caleb.

I feel like I feel like Caleb and I kind of share. Oh, you know, not Caleb. I'm sorry, Taylor. I like you too, Caleb. I feel like me and Taylor kind of share a little bit of a similar path with with doing CrossFit and such because I know he has his the gym that he coaches at and he loves coaching. He loves doing what he's doing. But then at the same time, he wants to be as competitive as he can be. And so I feel like him and I are kind of like on the same on the same mindset with like I will want to coach and I will want to help people and I will want to own the gym for as long as I really can see. But then at the same time, I want to try to be as competitive as I can doing this CrossFit thing.

So I am aware of like how much effort needs to be put in and how much time it's going to take to like reach the games. But then at the same time, I mean, I won't put my gym on the back burner. I won't put all the people that I wanna help grow and add years to their lives. I won't go that far to see if I can make the games. I would rather do both of them in the same timeframe

and enjoy what I'm doing and possibly never make it because I just, I absolutely love what I'm doing and possibly never make it. Because I just, I absolutely love what I'm doing. Yeah, I've never heard, I've never heard Taylor mention in his goals or dreams to coach, to get better so he can coach less. I've never heard him be a sponsor chaser. I've never heard like any of that. I guess you nailed it perfectly. He loves teaching his classes. He puts them before everything. He loves working with Andy Handel. He loves the people.

He loves doing the programming. Yeah. You nailed it. He loves his Sentinel training. It's almost like they're one thing. It's not even two separate things. It's almost like they're, it's almost like they're one thing. It's not even two separate things. It's one thing. Yeah. And I mean, we, we, we, him and I, I mean, we, we really wouldn't know if training full time would, would either benefit us or not. I mean, because what, what I do with

owning the gym and helping people and programming that way and doing all that, it's like that might be my outlet from what I'm doing training-wise. Like I train a lot and I try to work out as much as I can, but then I absolutely love the time that I get to spend with people in class. And so maybe training full-time wouldn't benefit me. Maybe I'm training enough and I'm getting as fit as I am based on how much training I'm putting in. But then at the same time, maybe the gym is as successful as it is because I'm able to balance it out with training. It's not just work. I'm not overwhelmed with everything about the business because I get to exercise and also compete

and go out of town. So I mean, I think there's, there's balance, you know. Hey, does your gym like that? Do they rally behind you? Do the, do the members like the fact that they're coach? I think it would be, especially with the dedication you have to your clients, if I was at a gym and there was someone like you and it was the owner, I think it would be fun. I think that's the environment I'd want to be in. Yeah, I mean, we, we, we took 14 people down to the NorCal Classic this year. We had, out of those 14 people, we had 12 of them take the time out of their day to come into the gym, do the online qualifier, set their phone up, upload their video, do all the things that you need to do

in order to be there in person. We had 12 people do that, and then we had a team of two who won a competition locally, and so they got an invite. And so, I mean, it's really, yep, yeah, there we are. And so, originally when I opened the gym, that wasn't my intention. My intention was not to create a, uh, competitor's gym. That's far from it.

That's just something that I like to do. And after opening the gym and just seeing people, uh, see me compete and see me work out and go to some local competitions and see me hurt, uh, They seemed to enjoy that and see me put my money where my mouth is and we started getting people who were interested in competing and I was like hey I mean you're more than welcome to come and I mean you can sign up there's a local one coming up in like two months and and I'll help you and if there's movements that you're kind of nervous with, I like, let's do some extra practice and let's go for it. And so I think a lot of the members do enjoy

seeing me work out and seeing me compete. And then we have so many name plates on the wall. And so people see other people's names and that's just kind of motivation, you know. Hey, it's like, if you went to a stereo shop to get a stereo put in and the owner's car was always parked out front every time You drove by and it was a cool fucking dots in 510 with tinted windows And it was always clean and like when he drove by your house, you heard his fucking bass something you'd be like, okay

that's where I'm gonna get my stereo in and the same with the The same with like where my kids train and jujitsu the girls a professional fighter I know she travels three days a week to train in San Francisco which is a 90 miles each way round trip the instructor for the gym could is everyone in the area knows who he is he's young he's obsessed with watching YouTube videos he's the guy who's always like did you watch watch this? Did you watch this? Did you show this to your kids? And I know that he could probably beat up anyone fucking in the area, right, or give anyone a

run for their money. And I don't want to say that you have to walk the walk to be a great coach. But I'm sure that the gym takes a lot of pride in the fact that you obviously are a pristine man. You obviously eat well, you present well, your physique is crazy, and then you go to these competitions and throw down with the best in the world. And there is a, you could on one hand say it's superficial, but on the other hand, you could say it's your resume. Like what you're doing is your resume for everyone to see. And you walk around with your resume. That's like the most impressive thing I think about Kil Taylor is like, Hey, he puts his resume on the line every fucking weekend. Every Saturday, you can see his resume. Do you get did you get that feeling that that you you're, that you're, that you're, um, your flock enjoys that about you?

Yeah. Yeah, absolutely. I mean, I, I really didn't realize it until, uh, probably this, uh, maybe last year during NorCal, I mean, we took, we only took not only, but we took six people last year and so we more than doubled our amount this year. And, um, for some reason NorCal has been like just the one of the staples that we've used as like, we're getting people rallying behind us. And we're getting people that are signing up for a three day competition, they had no intention to do something like this. And we got people out there doing it in 100 degree weather. Like, it's, it's insane. It's crazy to think about. And like, we got people who never thought about competing in CrossFit.

They were just doing it just to work out what their grandson, you know what I mean, work out what they're, what their, their daughter. And then now we got them out there doing a three day competition and they're loving it and they're pushing hard. And so I do what something that made me think about what you were saying is I always like to use the saying in my head is that talking about the resume, you never know who's watching. And so I, I'd like to carry myself as I'm walking around, whether it be in competition,

whether it be, I mean, shopping at Target, uh, at Costco, just driving on the freeway, like you never know who's watching. And so I always like to present myself in the best light that I would like to see myself in. If I'm if I'm driving around town and somebody cuts me off, like, I'm not going to, I'm not going to get upset at that. I'm not going to cut that person off for a number of reasons. But like, I now am a business owner and I have stickers on my car that say my gym. And if I'm speeding and acting reckless, like that comes back on my gym. That comes back on me. That comes back on my people.

It comes back on the community that I've built. And so just walking around with, with the idea of, you never know who's watching you. So you should, you should be a good person. Just be who you are. You know what I mean? Just, just run it. And so yeah, talking about the resume thing, I think about that very often. Hey, I call that leveraging your ego. And the ego gets such a bad rap. But if you can leverage it to manipulate yourself to be a better person, right? More power to you. If you're out with your clients and you want to eat a bowl of ice cream,

but they're all there. So you're not going to eat it in front of them. Good on you. Yeah. Just leverage the fact that you're, you're, you need to be a responsible, you know, a role model. Yeah, that's awesome. Where do you get most of your clients, Hans? How do you get clients? Mainly? Well, a lot of them They I mean they walk right so we were in a retail space so we're not like out in the industrial area So like next to us is a is a subway so the sandwiches and then on the other side of us is a dry cleaners and

Then on a little further down. We got a nail salon a little further down the other way. We've got a massage place and then we got a thrift store. So it's like, there's so many little, um, stores on the outsides of us that a lot of our members are, are, are people who just come in from going to those businesses. Like we get a lot of traffic during lunchtime, uh, cause we have subway, we have a Mexican restaurant, we have a Mediterranean place down further. And so yeah, we just get a lot of members who walk in during lunch, and they see that we have a class going on. And then I tell them, Hey, you're more than welcome. Come take a class if you like it. Awesome. If you

don't, it's not I mean, no harm, no foul. Just I would love to have you and a lot of the time just building that small connection with someone talking to somebody for 90 seconds like there's there's a lot of return on that it's just really a lot do you have any stories in particular where you met someone somewhere and then they came into and they came into your gym like in any ones that stand out that you're proud of you're like oh yeah I bumped into this guy was pumping gas or something. Mm-hmm yeah so at the Costco that we have here in town I was walking through and this is one of my favorite one of my favorite members his name is Greg he is

70 years old and so we're we're me and Karina we're doing our shopping and we're walking around and then I run into Greg And I haven't seen him in Really probably like a year or two years. He was at the CrossFit gym That was in town that closed before I opened mine And so we're shopping and I see him and I'm like Greg and and I walk up to him and he's like, oh Hans He remembers my name and so I shake his hand. I was like, how are you What's going on man? And and he still looks just as good as you as you did And so I tell him I'm like, hey, I opened up a gym. I own the gym now and

His face just like lights up and he was just jazzed and it made it made me super happy And so I was like, yeah, man, you got it. You got to come back Oh, I would love to have you come come take a class and he was like, Yeah, I've been I've been thinking about getting back in there. I need to get back in there. And so sure enough, I mean, that's something that was super easy. And I was able to get him to come and take a class. That was that was great. That was really cool. Another time that was was was cool. I was competing at a local competition here in town. And I had a guy who just came in off the streets and he walks in, very funny interaction. He walks in and the first thing he says, he says, hey, Anz, you don't know me, but I know

you. And I'm like, oh, cool, man. What's your name? And he tells me his name. And so we just started chit chatting. And he was like, yeah, I saw you at the competition a couple months ago. And I saw you with all your members. And I saw how like, how, like awesome it was that you have so much support. And just saying a lot of nice things being really nice. And then he was like, I would love to be part of it. How do I start? And I was like, we'll get you. I mean, you can come and try a class, or you can sign up.

Man, what do you want to do? And sure, yeah, he just signed up right then and there. And he ended up being a CrossFit person. He's done CrossFit before, years ago. And he was pretty active. But yeah, that was another good time, just being out doing that crossword competition. Somebody coming in, they were like, hey, you don't know me, but I know who you are.

You're really cool. And I would love to be a part of what you've built that looks really, really rad. And so that was cool. That was really, really nice to hear. So he was basically seeing your interaction with the group of people you were there with also, like, hey, those people are having fun with what they're doing. Yeah. And then he also told me that his wife watches our Instagram.

He was like, yeah, my wife started following you on Instagram and like the videos you guys post, sometimes you post some funny stuff and sometimes it's like serious. And it was just like, it looked like a good, good balance of having fun, but working hard. And I was like, yeah, man, that's what, that's kind of what we're about. Yeah. That was, that was a good, that was a cool. Um, what about coaches? Uh, I always hear it's super hard finding coaches and you are not in a, I mean,

you're in a small area, you're in the, in the middle of the state, you're in kind of, you know, drive through land. Is it hard finding new coaches? Is it fine keeping coaches? Is it hard keeping coaches? Um, I would say as of, you know, drive-through land. Is it hard finding good coaches? Is it fine keeping coaches? Is it hard keeping coaches? I would say as of now, we have, let's see, one, two, three, four, five, we got about like five, five or six coaches. And all of them, most of them, not all of them, most of them have full-time jobs doing something else. And so I still coach a majority of the classes, but we have started to slowly but surely get members, or not members, but slowly started to get people to start

coaching that were interested. And so I mean, is it, is it hard to find a full-time coach? Yeah. I mean, that's because CrossFit itself just doesn't, I mean, there's not a crazy amount of money in it. But we do have coaches who have other jobs and they still want to coach. They, I mean, even I have, I have a buddy of mine, Logan, I mean, he has a full-time job doing something else, but he still wants to coach. And so he coaches the 5 a.m.s and the 6.15s. And those used to be mine. I mean, I used to coach those when I first started. And so I mean, it's been, it's been just, just something like that, where like, we have somebody who loves to coach and wants to help and wants to be a part of the community from the coaching side. But they still have a full-time job. And so they coach a couple of classes. And our schedule is very, like, it's, it's pretty set. Like, it's not, it's not

sporadic. It's not crazy where, like, all of a sudden, I have to cover tomorrow, and so I have to go in early. It was like, we have these people who want to coach, and they're on the schedule for weeks out, months out. And if something comes up, I will cover it, yes, 100% of the time. But yeah, it's not just like a free for all. We have a lot of people who are interested in coaching. And so I mean, I'm lucky that I do have people that are behind me and want to help out. How many classes a week happen at your gym? Let's see.

Well, we have 5 AM, 6 15, 7 30, 8 30, noon, 3 45, 5 20, 6.15, 7.30, 8.30, noon, 3.45, 5.20, 6.30. So that's eight and that's four days a week. So eight times four. Wow. There you go. Wow, that's gnarly. Yeah, Thursday's quiet. Thursday, we only have two classes and then Sunday we're closed.

And why Thursday two classes? Just to give the gym a break if you have to clean up or? Yeah, so, you know it so so so I kind of programmed the gym based on the training that I've done for so long because I thought that it was beneficial and So I do the the three on one off two on one off and so I do Monday Tuesday Wednesday and then Thursday, we do have class if people feel like they still need to come in or if their schedule just doesn't work out. So we do have, we still have a bootcamp class. Um, we have a morning one and an evening one and then Friday full schedule, Saturday we got class and then Sunday

we're we're closed. How big is it? That was just from my experience. How big is the gym? 2200 square feet. And we probably the floor itself is probably smaller than that. And so and so you have to maximize it with all your clients you have and all the classes you're teaching. Most definitely. I mean, I think that's where me. So ever since we've been open, I programmed everything I program for the gym. And with me being able to do the programming and writing, I think that's where me pro so ever since we've been open, I've programmed everything I programmed for the gym. And with me being able to do the programming and write the programming and have things set up like it is, I'm able to fit the amount of members and have the workout to run specifically how they are running with the space that we have. So so we we can make it work. So we can make it work. That's interesting. I've never heard that before and that seems like a fucking no brainer.

That's one of the reasons why I guess people who use the programming that CrossFit offers or people who buy programming, they can't, they don't have the flexibility to program based on the space. And so you can be creative and find the same way to get the stimulus as people need, but in the space that you have. Exactly. Yeah. Like if, if I outsourced my programming, which I understand a lot of people are busy and a lot of people have things going on, but if you outsource your program and you receive the program and like,

let's just say that the workout calls for the assault bike and you'll only have six bikes in your gym if you're lucky. I mean, a lot of gyms don't even have six. And so, yeah, then you have to modify that program that you're paying for from whatever company you're paying. And then it's just like you're already taking two steps forward, one step back. So now you have another headache that you have to deal with. And also, I mean, the members that I have in our gym, like I know everyone. And so when I'm programming, I mean,

I kind of know the skill level of what we have and the wide variety of different members. And so when I'm programming, I take that, take that into consideration. I have like a couple of members who are great at gymnastics. And so I take them into consideration. I have a bunch of super heavy, strong people. I take them into consideration. And then I got Greg who's 70 years old. Right. And I guess along those lines too Since you could I get a sparkling water Thank you, and then I'll pay with credit card. Um, I Just tap where where are you? No, I'm at home. I'm in the kitchen. I'm just fucking with my wife

Thank you. Why aren't you in your studio? I'm in Newport Beach So one of my one of the sponsors of the show is Sarah Cox, California peptides And so she has all these homes along the beach here in California in in Newport And so she's always saying hey come down come down and I was due So we came down here for 10 days. Yeah, I'm just decompressing Kind of I love that. Yeah, but I but it's funny though. The thing I miss the most about my house is my studio Um it's cool because I love that. Yeah, but it was funny. The thing I miss the most about my house is my studio. It's cool because I really liked that because also since you're doing that, you can also do things like, hey, I'm gonna really push my members.

I'm gonna really teach everyone how to do a handstand pushup. And you know what? I'm gonna get some people who can walk on their hands and I'm going to trick them into doing it. Yeah, you know what I mean? So you can, you can, you can push the, it's your experiment, right? It's almost like you're a scientist and those are your lab rats. And that's got to be a huge, that's got to be a huge part of the fun of the job. Instead of letting, or else you're just breeding rats and selling them to other

people. If you let someone else do your programming. I, I agree so much on that. I mean, like a good example about like walking on your hands. We, and so I sent out a survey. So we do, we do like six to eight week cycles where we'll, we'll focus on like a couple of movements. And, And I send out a survey and I'm like, hey, what do you guys want to work on? What do you want to practice? What do you want to have fun with? And a couple of months ago,

I had a bunch of people asking about rope climbs. And I was like, hell, hell, let's fucking, let's climb some ropes. And so we did a little six week progression where we went through a couple of drills and I have two ropes that are hung from the ceiling. And so they're 15 feet. And then off of our rig,

we have they're probably like 12 feet tall rigs, I guess. We have four ropes that are hung from there. And so, sure enough, yeah, we did a little six week cycle and we had a bunch of people practicing. I had a bunch of drills that I wrote up and a bunch of scaling options. And, uh, dude, by the end of it, man, we had so many people climbing the 15 feet ropes. It was nuts. It was seriously crazy. Like, people who thought they'd never be able to do something like that in their life, right?

Oh, no. People, they didn't think that they would be able to, nor did they want to. They're like, no, the ground's nice. I don't want to climb a rope. I'm fine. Right, right. Dude, I mean, I'm talking moms, dads, people in their 40s and their, like, climbing ropes. And it was so cool, man. And then learning how to use your feet and learning how to climb up the rope and then get To the top and being able to control yourself down like like it was it was super cool So many people were so jazzed it was it was probably one of the best One definitely one of the most memorable cycles that I like rode up for the gym to have us go through

It's you crazy working. Yeah, I was gonna say rewarding and motivating and increased camaraderie and all that shit. Oh Yeah, I mean we like we had we had we have a couple of members who did a Spartan race Do you remember all those medals I had on the wall? I don't know. Yeah. Yeah So we had we have members who have done the Spartan race and then the rope climb was one of those things that kind of kind of stopped them in their tracks and so we have members who have done the Spartan race and then the rope climb was one of those things that stopped them in their tracks. And so those people who weren't able to climb a rope during the Spartan race, I mean, two months later when we practiced, I mean, we just learned how to use your feet, started working the grip strength for a couple of weeks. And then sure enough, climbing a rope. I mean, there's so much to learn, so much technique behind climbing the rope. I mean it's it's it's it's so much there's so much to learn so much like a technique behind climbing the rope

I mean you don't even have to be the strongest and the baddest you just if you know how to Manipulate the rope and use your feet. It's so much easier Yeah, that's great. What's crazy about that too is um, and I'm sure you've seen this and if You're a 22 year old man, and you see a 52 year old woman climb a rope all the excuses go out the fucking door yeah you know you know what i mean like you're like okay like you're 22 and you're like hey i have no interest in climbing a rope but you see a 52 year old woman who the same i remember when my wife was watching crossfit and she was seeing people do pull-ups and she's like at one point

I just clicked for she's like if those people can do pull-ups I can do pull-ups and she literally we got in the car We drove to the track and she got her first four pull-ups and like yeah You need to see what's possible, right? and and that once again is leveraging your ego like if you're a 22 year old man and you're next to a woman who is doing a 52 year old woman who's doing a rope climb you you the excuses have to just go away you have to be like you have to just be like okay like i'm like i'm gonna do it absolutely um do you um i was i was do you care out of the out of the comments no any anything i saw well jerry no julia hi. Hi, Hans. Julia's taken. Sorry.

I'm taking man. Come on. Oh, yeah, you're taking. So, um, Jerry, no, Jeremy was asking, do I cap my classes? We do. So, so I normally the max I let in is 14. Uh, once in a while I will program a workout that has like more dumbbells than barbells. And so like, well, I'll be able to up it to 16 that day. But yeah, normally the cap, the cap on the classes is 14. It just after that, if we're if we're all doing barbell stuff and doing burpees, it just gets it gets to it gets I mean, somebody's gonna get hurt, you know. So yeah, there has to be a cap. Oh, yeah, Vince. Yeah, Vince is one of my coaches. 24 people during partner workouts. How often do you do partner workouts? We do partner workouts every Saturday.

And do people like those? It's been, I mean, I have heard a couple of people over the years, I mean, they say that they don't come because they don't wanna slow somebody down. And so I tell them, I was like, hey, I mean, I'm sure there's somebody in class who doesn't want to go that fast. Like, you know, I'm like, Hey, when I, when I get the chance to do a partner workout, I try to pair up with, with someone who's not going to go hard because I want to like, it's just a casual

thing. Like, you'll, you'll be fine. And so I was like, Hey, like, I've come in, I've come in when I'm not coaching. And I'm like, Hey, if you show up, I'll be your partner. Let's go. Like, like, we'll make it happen. And they're like, Are you sure? And I'm like, Yeah, I'm sure. And then I show up and they don't show up. And then, yeah. It's interesting because, yeah, it's a total, it's a total misconception. Because I went to Suze's gym a couple months ago. And it was a partner workout. And I was so so happy and I got pull boy as my partner who was probably the fittest person that day and I was more than happy because I could hide. It was the opposite but I have heard my mom say that she doesn't like to go to the gym during a partner workout days because she didn't want to slow someone down and I'm thinking to myself, fuck I love love, uh, I love the fact that like, I got the hide. You know what I mean? Fuck it.

Let this guy do the fucking work. You know what I mean? Or, yeah, absolutely. Yeah. If you, it was great. Yeah. Yeah. And we did smash it and we did smash it, except I got, I fucking hurt myself, but we smashed

it. Oh yeah. I hurt myself jumping onto a plate. Oh no. You're doing burpee a plate. Oh no are you doing burpee the plate? Yeah. Was it a 55 pound plate at least? I don't even know but my fucking probably not probably 25 pound but I but just landing on my toes and cycling it too fast I fucking had my worst back injury I've had in five years it's fucking retarded I hated it. I was so upset. Jeremy talking about like a small place,

or tight, tight places. I would say I've had a lot of people tell me, as much as I would love to have a big gym, and it'll come in time. There's something about having close quarters. There's something about having the sharing space with someone next to you. And it's all shared suffering. But yeah, being able to have the tight spaces and being able to make things work. A lot of people, they actually, I mean, they like it. They like

that. And then I'll go out of my way and be like, hey, I'm going to move your barbell over a little bit. And during the workout, I'm rotating, Hey, I'm gonna move your barbell over a little bit. And like during the workout, I'm rotating the room and running around, making sure things look good. And then I see somebody like starting to do jump ropes, and they're starting to get like too close to the rig. And so I'll go over there and I'll tell them, Hey, come, come, come here a little bit. Come in. So it's very, I mean, yeah, it's a very good, it's a good space. And it makes people just enjoy it, you know. good. It's a good space and it makes people just enjoy it. You know, by the way, also just on a side note with that partner workout, it almost killed me. It was one of the best workout except for the fact that I tweaked my back. It was one of the best workouts I had in a long time. And then for, for pool boy, it was just a warmup for everyone else in the class.

It was a beat down and he's like, okay, I'm warmed up. And like, that was just for him. That class the 18. So that's six years. Is that, did I have that right? No, no, no, no, no. I, I started. Oh, sorry. Oh, okay. Sorry, sorry. You've had it two and a half years. Mm hmm. Uh, same space the entire time. No, no. So, so crazy. So the, um, the story behind me opening the gym, I was coaching and managing at a gym in town. The owner, she lived in LA at the time. And so eventually after being there for, who knows,

probably like three years that I coached there, the owner told me, she was like, hey, we're gonna end up closing the gym, yada, yada. And after going back and forth and talking about what you want, what she's gonna end up doing with everything, because I always wanted to open a gym. And so eventually she she was like, Well, I'm gonna probably just sell everything but but you got to move like you can't stay in that space. And so I went ahead and she offered me if I wanted to purchase the equipment. And in

my head, I was like, Well, Hans, you've always wanted to purchase the equipment. And in my head, I was like, well, Hans, you've always wanted to open a gym. There's you got to fucking run with it now. Like this, this, this it's now like you got to go. And so I hooked up with Sean and I talked to him about it. And then we ended up purchasing all the equipment. And we, it was not, it was crazy. We were only, we went from an 8,000 square foot facility. That's where, that's the gym that was closing. And why did you have to move? The lease was up. They were going to lease it to someone else. Yeah. She was, she was, the owner was telling me that, that the owner of the building was going to raise their rent and they were going to raise it to something that was crazy and but also like understandable because the the price of rent for that space

what like I was looking for spaces in the town because I already wanted to open up my own and yeah it was like two dollars a square foot 175 a square foot so 8000 square feet facility I mean you're looking at like 1313,000, $16,000 a month, which is crazy. Like, unless you got 400 members. Right. So yeah, so that's what was going on. She was like, yeah, you can't stay there

because our lease is coming up, blah, blah, blah. And so 8,000 square feet, there was probably, I would have to say 5,000 of it was floor, was flooring. So moving all those damn horse stall mats, man, or it was, God, it was crazy. So what did you do with all the equipment? It must have not fit in your new place, right? Yeah. Yeah.

So crazy enough. So we were, it was fricking gnarly. So we were only without a space for 28 days. We moved all of that equipment into Sean's two car garage. We fit everything in his two car garage. I have photos on my phone. I wish I can show you some of that. And we have horse stall mats, like stacked almost all the way to like the ceiling in his garage. Wow. And we had a whole 40 foot rig that was taken apart in the smallest piece as possible, just laid down in his garage. We had plile boxes stacked to the roof. His wife loved it, it was great. And so we put everything in there.

Sean is good friends with a church in town. The church has this like big barn looking thing, very nicely built, but it just looks like a barn and inside is just like two offices, two bathrooms, and then a big flat space. We used a trailer that Sean was able to borrow from the church, and we filled up the trailer with just an X amount of stuff, and we took it to the barn and I unhauled everything and laid everything out and we ran classes in this random barn for like three weeks before we got the AOK to open up the to get our keys to the space that we have now and so we were running classes

and and it was just like, just very, just random. But we wanted to give people something to do. You know, I mean, we had, we had members from the gym who came up to me and they asked me, they're like, Hey, where are you? Where are you going? What are you going to do? Like, what's, what's your plan? And I was like, I will, I will email you. And I'll let you know, because we're, we're, I got something going on. We're gonna, we're, I got something going on. We're going to, we're not going to be without a place. And I had members who were like coming up to me and giving me a hug and like crying on my,

Yeah, yeah. Their gym, their gym was going away, you know? Yeah. And so we ended up after being at the church for like three weeks, we got the A-OK to move into this new facility. And we went in and we just started just ripping shit out. And we just were it was full blast. We had to go. And we were we were starting working. We were starting at like six in the morning

and not finishing until like about midnight. Most most of the days we did it like four days, five days in a row. Prepping your gym your gym your new space the one that's in this mall the one that's in the small and Yeah, we we moved all the mats from from Sean's garage moved everything into the new gym and the Like nothing was nothing was even nothing was even like in the walls were the walls were were dirty like the the paint There was no pain. It was just random nonsense. What you like. It was a, it was called play it against sports.

Oh yeah. I don't know. Wow. For how you don't play it against sports. Hell yeah. So, you know, it's fucking even crazier than that. So I'm going to get sidetracked, but I'll go back. So I bought from play It Against Sports years ago when I

when I was a coach for a travel track and field team. The little flat cones, the cones that are only like this time, Yeah, like a practice and shit. Exactly. So I went into Play It Against Sports, I bought a pack of like five cones for like 499 or something. And I went into plating and sports. I bought a pack of like five cones for like 4.99 or something and I held on to those cones. So I I was in high school at the time I like just graduated high school. So it was back in like 2014. So we're talking like 10 years Nine years ago and I held on to these cones

The whole time I used them for track practice. I used them for doing drills. I moved into three different homes and I held onto these fucking cones and I still have them and I brought them to the gym. And I just so happen to now own a business in the same building that they've come back home. It's so crazy and the cones still say played against sports on them. And that was that was gnarly. When I realized that I was like, holy shit, this is the space that played against sports was in. And I was like, holy shit, I got the cones and I was like, this is it was gnarly. It was crazy. So you moved the gym to the garage to the church and then to your new location all three times in a month

Yes, when we when we moved into the church portion, we didn't we didn't take everything I mean we took I think like three rowers we took Maybe like Maybe four barbells men and women bars. We brought a couple of boxes. So it's a temporary gym. Temporary gym, and we weren't sure how long. Like, I mean, Sean and I, we were gonna do it no matter what.

Like we were gonna just, if we're here for two months, cool. If we're, and we were like, we were selling memberships, very cheap, but we were selling memberships and people were willing to pay us to just host classes in this little, in this little barn. Did you pick up members there? Did you pick up members?

You know what's crazy? We picked up, we picked up, oh, from the church, like people who went to the church. Yeah. That I'm not a hundred percent sure. I know we did have, I think one or two people come just to take a class, just to, like, have fun and just, like, try it out. Right. But we did, we did, we had a guy, we had a guy, his name is Dan Howard. Mr. Dan Howard, he found us online, because I had a website already. I already had an LLC made, like, months prior. And so we found, thanks, Jess. I don't know who that is, it might be a friend, we found, or he found us online as One Life CrossFit. Sean had our address as the church at the time. Dan shows up not knowing what the hell we're doing, who we are, what we're in, and he shows up to this little small shack and he starts taking class.

He's still with us till this day. He signed up at the barn. Yeah, he signed up at the barn. And he saw us be at the barn for like three weeks. And then we had to tell him, Hey Dan, we're moving to a different facility now. Cause this was like temporary. Like you just so happened to join us in between trying to move things around. And so, um, yeah, that was, that was crazy.

I have pictures I would love to, I would love to send them to you. I'll send them to you after the show or something. Yeah, but hey, when you bought the gym, was it called one? Was it called one life CrossFit when you, what was that gym called? So that gym was called Depot Fitness. And why not keep the name and just buy the business from her? Well I treated that business like it was my own. I did. I mean when people, the owner she lived in LA and so she didn't come out a lot. I was there for about three years I maybe saw her four times and Some I mean some people didn't didn't like it. I saw it from like a business standpoint like hell

Yeah, I mean you're you got a business down here. That's doing good It's doing good enough to where you can stay in LA and take care of your other two gyms that she had oh wow and so Mm-hmm and so Cross-reach and where her other gyms crossfit gyms also? Yes. Okay. And so I, uh, I treated that gym like it was mine.

A lot of people who joined the gym thought that I owned it. I was, I was the manager at the time and, and, and I took care of it like it was my own loved it. Um, but nothing, I mean, nothing's better than, than having something that is yours that you made from the ground up. So when I bought all the equipment and I moved on and I opened up my own, a lot of the members came, which I didn't realize that I had the impact that I did. A lot of people told me that they followed me and they would follow me and they will follow me wherever it is that I'm going and that was very sweet to hear. But I just wanted my own. There were things that were going, there were things at the gym that people had been going there before I was a member and a manager.

So there were a lot of people who had things just like set in stone. Like this is very a very small detail, but it's something that I think is very important. There were people there that were doing single unders for way too long. It's like, no, you need to learn how to do double unders. We need to learn new things. Like we need, we need to challenge ourselves. And so there were people who there that were like just doubling the double under and doing singles. And I'm like, no, we're not, we're not doing that anymore. We're, I'm going to help you out. We're going to learn how to do double unders. We're done with that. And so there were just a lot of things that like people were set in their ways. And so really how do you make somebody break bad habits?

I mean, you put them in a whole new environment. So this, as much as I love Depot CrossFit, this is no longer Depot CrossFit. This is One Life CrossFit. This is how we run it. This is what we're doing. This is how we, I mean, this is gonna be different. It's gonna be something new.

Go ahead, Caleb, go ahead. Did you get pushback from your, from the people that came from Depot? From you, they're like, I would say, I would say no solely because I was already there for so long. And the classes that I coached were the 5am, the 6.15, the 8.30. And then I didn't do the noons until, until I quit my other job. But yeah, so like, the classes that I was already coaching, people that were coached by me, they kind of like knew my style. And they knew who I was. And they knew how I like to do things and how I want to help people and, and how much more just like I'm very invested. And then I didn't get the, I didn't get the coach like the, the late classes, like the 730 class, the 5pm class, like I didn't get to coach those classes because I was working a different job at the time until I quit that job. And that's another story. But so, so not so much. No, when they, when they came over, there was a lot of people

who were, who were, I would say, pleased. I mean, there were people who didn't think, just like climbing the rope. They had no idea of wanting to climb a rope. They didn't want to do it. And then I was like, no, man, you're so much more talented than you think you are. You're so much more stronger than you are. Like, no, let me work with you. Let me help you.

I'm going to show you how to make it really easy. You'll be good. And so yeah, not so much pushback now It's been it was just a lot of a lot of positives Hey, so that time that you were managing depot CrossFit that I'm guessing that was crazy important to That was training camp for you for opening your own gym I Would I would say I would say yes I mean I I treated that gym like it was own. And so when I got offered the manager position, I had two other jobs. I was working at Starbucks.

What did you do at Starbucks? You were a barista? I was a barista. Buff is a barista, you know man it was great that's awesome i always wanted i always wanted a job as a brista when i see those people working behind the counter there at starbucks i'm always like fuck could i do that i always wonder that it's dude it's a lot of it is a lot of fun because then you start to you start to you start you start like it's it's a game it's a game like you got to you got to like hit the machine, pull your shots, you put the cup underneath your steaming milk. And then as that's going on, you're turning around and you're making a cold beverage for the next car that's coming up. And then it's just a constant rotation of just trying to get these drinks in and out. And I mean, it is it is fun. It's it's I mean, if you if you get overwhelmed and you don't like small spaces, let me ask not going to work for you. But no, it's, I mean, it was, it was a great time.

Were you always a people person, Hans? Were you always good with people? I mean, you're obviously good with people. I would, I would say, yeah, I would say, OK, I've always been, I've always like, yeah, I've always liked to just hang out with people, talk to people. And yeah, my mom, my mom always told me that, like when I was growing up, I would just be friends with everyone say hello to random people Like she was like I had to keep an eye on you man, because you would just fucking run off with someone

Okay, so you didn't start at Starbucks as an introvert and then fucking you you were made for that Interacting with no, yeah saying hi Helping people getting them. They won't yeah. I want to go back to that. So, so you're at that gym. Yeah, basically you're at that gym and you're managing that gym and then you get the opportunity and you take it and you kind of said the key word, like you treated it like it was your own. Like what are some of the things like is that like meaning like you're taking a piss in the bathroom and there's a piece of toilet paper behind it and so you get it?

Like what are what are the things that you're trying to do to get that? Like, what are some of the things like, is that like, meaning like you're taking a piss in the bathroom and there's a piece of toilet paper behind it and so you get it? Like, what are, what are the things that you know, that you treated it like your own? Like, what are some of the things you did you think? Well, one of the things that I, that I, that I remember for sure is, is that whenever there was a new member that for some reason I didn't know or I didn't meet from, from them walking in the door, I always went up and I introduced myself to them. So if I, if I happened to be in the gym, uh, in the late evening, because I didn't have worked that day or something, um, I remember, and I specifically remember walking up to this one gentleman. Um, I walked up to him

and, um, I'll say, Hey, I don't, I don't think I've met you yet. What's your name? And I shook his hand and I introduced myself to him and I was like, well, nice to meet you. I'm, I'm the manager. If you need anything, hey, I don't think I've met you yet. What's your name? And I shook his hand, and I introduced myself to him. And I'll say, well, nice to meet you. I'm the manager. If you need anything, just let me know. I normally coach the morning classes. So sometimes I don't meet people in the evening classes. But yeah, if you need anything, nice to meet you.

And so I would make a habit of doing that, of going around. And if I didn't know somebody personally, then I would introduce myself to them and figure out what their name is. And so I would do that a lot. And it's funny that you bring up the toilet situation because I feel like cleanliness, it goes a long way. Like if you go to a nice restaurant,

you have a great meal, everything's awesome. And then you go to the bathroom and the bathroom shit. Like that's the one thing, that's what you're gonna remember. Yep, yep. It doesn't matter how good the food is, it doesn't matter how good the coaches were, it doesn't matter how nice the new equipment was.

If you go to the bathroom and the bathroom is just complete chaos, that's the thing that you're gonna tell everybody about. Really, yeah, the gym was cool and everything, but dude, the bathroom was fucking gnarly. It's like, that's the thing. And so I do like to keep the bathroom clean I I was thinking earlier that your current gym you know every member right at one life

I do I then I have a great example go ahead keep going go ahead and give that example I won't forget what I'm gonna say okay one of the things that I do pride myself in and it's something that it's something that I, I, I like to, I like to use it as an example for my, for my coaches, is that I can have, I can have a class of 10, 12, 14. If I write a, if I write a workout with double unders, I can go around and I can give a scaling option to every single person in this room And that's not something that that's not something that just the normal average coach can do You know, that's not something that like you don't know like Jose can do like Jose you can do double unders Mike You can do double unders. You're good

Sylvia we're gonna do X Y or Z Let's do this many double unders and then just try like, and then add on some singles and then, um, Joanne, just to be clear, not that you can, but also, you know, who needs them because a lot of people could do the scaling, but they wouldn't know who needs it. You're saying even before the workout starts, you know, where every person is in their progressions to getting double unders. Is that what you mean? Okay. Okay, I just wanted to be clear, okay. Yeah, so like that's one thing that I really pride myself in is that like,

being able to know your athletes and know what they're capable of and go around and give scaling options. And it can be just, it can be just boom, boom, boom, quick because you know what they can do. And the number of double unders, it does slowly but surely go up. I have a

member, his name is Chris Hope. And when he maybe, maybe a year ago, he was doing like five double unders and then the rest of them were singles. And then now I got him doing we did a workout last week where we were doing 180, 60, 40, 20 of double unders. And I was like, Hey, let's let's try to go. Let's try to go 2530 every every set let's do that. We won't do the hundred eighty six, but let's let's try to do 2530 every round sure enough, he did 25 every round and it was freaking awesome and Yeah, so being able to have the scaling options and know who your members are is huge And so it's not only scaling but I don't know what the opposite of scaling, but it's like you can walk up to someone and whisper in their ear, Hey, Chris, like, it's time. It's time. It'd be like an appropriate modification or an appropriate, an appropriate scale for them.

But you but but beyond scaling, you can also push them. You could walk up to them and whisper Hey, guys, I know you really like to sweat and you get a good workout. We have to invest a little time here today. I need you to like really try to do more double unders instead of just go for getting the workout done. And you couldn't do that if you didn't have a relationship with them. He'd be like, fuck you. Yeah, yeah, absolutely. to actually, absolutely. Yeah. Hey, it also seems that because of that relationship, people want to make you proud. And that's always a great, like, that's a great environment to be in, right? You know how, like, you want to make your wife proud, you want to make your kids proud. You, if you have a great coach, you want to make your coach proud. You don't want to let your coach down. Yep. And that, and that also takes trust, that obviously you know, hey, could you imagine so?

Could you like, I understand if like, um, you're the owner of the gym and it's your second or third job. And so you don't know who every member is, but I wonder if there's gyms where there's someone who doesn't care. Like this lady was really, uh, Caleb, did that arouse you? Yes. I wonder if there's gyms where there's no one there, not even a manager who cares enough

to know every member there. What, that sounds like just a failed fucking business from the beginning. You know what I mean? Like imagine if there wasn't someone at Depot CrossFit, like did she tell you that by the way? I mean, that's just who I am and who I was raised, how I was raised. Yeah. How could you not, um, how could you not have someone at the gym who was raised in a gym? I mean, I mean, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not,

I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not, I'm not who I was raised, how I was raised. Yeah, how could you not have someone at the gym who works there, who wants that to be part of their skill set? Like, hey, I need to say hi and let every person know in the gym that, hey, if you need something, I'm your funnel. Yes, I mean, I'm sure it's just falling out of love with what you were once in love with, you know, like if you were

once in love with doing CrossFit and coaching CrossFit and giving, giving back and helping people learn. And then eventually, I mean, your, your priority starts to shift. Yeah. Andrew, did you know everyone? And there's no knock? You know, go ahead Andrew. Well, let me ask this for quick Andrew Did you know everyone at your gym when you got owned a gym? What were you gonna say? It's no knock what? Yeah, it's I mean, it's no knock to the person I mean it's it's it's just it's the nature of what's going on

like if you if you have something else going on if you have a job and you have and like this is just your like, not even your side gig, this is just something that you do because let's say at the time, like you got a free membership if you coached. Then yeah, then I'm sure the effort that you're going to put into what you got going on is not going to be the same as if it was something you're so in love with. Yeah. So I'm sure I'm sure there's I'm sure there's tons and I'm sure there's a lot of people that don't even realize it. I'm sure there's a lot of people who coach who don't don't move their damn feet. place the whole time and they're just looking they're like okay that person's not hurting them so yeah that's cool they're checking their phone and and then all of a sudden hours done and they're like yeah that was a good class good job high five fist bump and it's like you didn't do a fucking thing what do you right you just used it so I'm sure there's a lot of people who do do

that but they just don't realize it I think of it is kind of just treat people the way you want to be treated. So if you're taking a class and there's 14 people in the class, I mean, I'm just making this shit up. Oh, Andrew Hiller, 100%. And I knew all their best squat snatches and so on. You're a shithead coach if you don't. Yeah, I'm on the same path of the end right now. It's it's kind of um It's kind of like just

It's kind of just people just want to be recognized right like so let's say let's say someone starts a workout and they're I'm just thinking the workout I did it At Suzy's gym and it we were doing thrusters with plates, right? So you hold a plate in your hand and then you do thrusters and you put it overhead like this. And the gym was packed. There were, I mean, it's a massive gym, but there were probably 60 people in the class. Yeah, CrossFit Livermore, right? Yeah, it was a partner workout. It was on a weekend. And it was fucking, there were 60 people in it and there were like 30, like, uh, you know, 15 partners like this and then 15 partners like this. So 60 total off.

And we all face each other. It was really cool setup. And, um, it's the kind of thing where even if someone were just to, they start to work out with a 10 and you saw them move up to a 15, you can be like, Oh, good job scaling, right? Just any like, good job scaling. Hey, I'm impressed. I saw you go up and wait. Or even if someone goes down and wait, smart job going down and wait. I'm impressed. Guys, if you, if you want to keep anything, right? Yeah. Fucking just, people just want to be recognized and acknowledged and given a like, like, I see you. That's it.

Yeah, no, I tell my coaches very often, like, Hey, names, names are huge. You guys, you got, Oh yeah. Names, right? Yeah. Yeah. You need to use names. Just, just, yeah. I mean, even if it's the smallest thing, Hey Maria, squat looks good. I like the depth. Keep doing what you're doing. Just like, just yell something, just yell something and be engaging. Be engaging. Andrew Hiller, if you pay, if you want someone to pay you 200 a month, a membership and rely on Spotify to explain the workout and remind you of their skill acquisition, the gym isn't worth 200 bucks. Nope. Crazy. Yeah. Yeah. I've heard,

I've heard Andrew say stuff about his gym and him owning the gym and the things that he says, it just really reminds Me of myself. I mean a lot of the things and the way that he cared for the gym the way that he ran things Yeah, like there's there's a couple of things that he said and I'm like, yeah, that's yeah for sure There's so much and I I had a There was this gym I went to and I had a personal trainer there that I went to like I don't know Twice a week for like three months and I fucking hated it because it was too much attention

You know what? I mean? It's not like like I didn't want the guy fucking talking to me the whole time I didn't want him telling me to do shit that I knew that I didn't like and so that environment is perfect because Like you don't got someone riding you but you got someone seeing you if they're doing their job. Yep. Absolutely. Do you have a, a goals for the gym? Are you ha are you happy with your location? Are you happy with your members? Are you happy? Like do you have, do you have any aspirations or visions for the future? Eventually to move into a bigger facility. Yes. I mean, that's, that's,

that would be the goal. Right now we do have classes capped at 14, like I was saying earlier. My Monday, yeah, tomorrow, my class tomorrow morning, 5am. It was full yesterday. Oh, so people sign up in advance? people sign up in advance. I have the signups opened up 72 hours, three days in advance. Yeah. And so Friday, when I'm, when I'm coaching 5am Friday, my 5am crew is on their phone reserving for Monday.

It's, it's crazy if, um, I'm just naughty like this, but if I went to your gym and I saw it was full, I would still come. Yeah. Yeah. We, we, we, we do get people. I mean, I would be like, fuck that. I'll stand outside the front door. Yeah. Yeah. I got, I got, I got some members who, uh, they're like, they, yeah, they just, they, they gotta come. And I will never, I will never, I mean, I don't know how many members were watching, but yeah, if you're a member, you don't know how many members are watching, but yeah, I'll never, if you're a member, don't listen to this part. Yeah, I'll never, I'll never turn anybody away. We'll make it work. There,

there was a time, a great example. There was a time where, um, I had classes at capped at 14 and we were doing, uh, front squats and we were doing total bar and I think it was power clean power clean front squat toe to bar. And we had a class that was full 14 people. I had one person show up that was on the wait list. And then I had three people show up randomly as a drop in.

Oh wow. So I had a class of 18 and it was, it was, it was, it worked. And so all I did was I told everybody, I said,, listen up, this this is how it's gonna work. Thank you all for coming to class, we're gonna make it happen. Front squats are now going to be done with a kettlebell, we're gonna do we're gonna do goblet squats. All right. If you've been doing total bar recently, and you're really good at it, things are going great, You do sets of 10. And so you can stay on the total bar. If not, I'm going to have some of you just do V ups on the floor, you're still going to get a core workout, it's still going to be good, your hips are still going to hinge things are going to be awesome. And, and then we can do power cleans, but we'll do we'll do kettlebell swings. So kettlebell swing, goblet

squat, and then total bar if you've been doing 10 plus for for a while, if not, we'll do V ups, we'll still get some core in. And if anybody has an issue with it, I'm going to work out after class, I would love to have you work out with me. Oh, awesome. And hey, sure enough, every every way it was cool, and everyone grabbed a kettlebell, we still did the workout. The strength was back squats. So we just, we all shared a rack like we normally do. And yeah, it worked. But so yeah, I'll never I'll never turn anybody away. But yeah.

clients to share? Like, so like, I like to tell, like, I want my kids all the activities my kids do, I want them to be really successful. So if I'm anywhere where there's parents, I start just preaching to them what my kids are doing. So my kids are doing this CrossFit kids class. Anyone I talk to, I tell dude, you got to come to this class. I could do class, I always tell them, dude, the best trainers in the area. Same with my 10, the tennis guy. Holy shit, you want to just have the your kids interact with the fucking greatest coach ever Is it a and none of these coaches ever say?

To the to the Parents hey by the way feel free to share this with your friends is that appropriate to do that? I wish they would do it because like I don't want to lose these people's resources So I want them to make shit tons of money. Do you know what I mean? Yeah. Is it, is it, it is appropriate to ask, like you would tell your clients, Hey, please tell if you're enjoying this, please tell friends, um, about this program you're doing. Yeah. I mean, I do tell people, like if you have,

if you have family members that like, you know, you want them to start working out, bring them in man. If you got friends, bring them in. Yeah, I mean, there was a time where we tried to run a promotion where it was like a referral program. And so it's like, hey, if you have a friend, if they're interested in doing CrossFit, bring them in. And if they sign up for a month, they'll get 50% off their first month, and then we'll give you 50% off your next month. And so we were doing stuff like that to try to, like, just get more engagement, just have people come in and enjoy it. And that worked. We did, we did get a couple of people who, like, brought their cousin in or brought their brother in that had no intentions of, like like doing CrossFit and then they got in the door and then they realized really what it was And realized that like the the just the camaraderie that we have with everyone they're like, hey This is this is cooler than I thought. I didn't I thought it was uh, I thought CrossFit was crazy

Like I mean, there's a lot of stigma behind it. But yeah people came in and they loved it Because for most people working out is their best hour of the day, right? It's the it's it's it lingers right for the whole day. So it's basically it's paying dividends the entire day. And it's it's but I but I think people need to be reminded that they need to tell other people one to support their affiliate owner. But to like think of all the garbage you share with people every single day, all the negative shit, the fucked up shit. But like, if you can get just one, if you're, if you belong to a gym and you can bring that gym, like if every client there brought you one new client, uh,

every six months, I'm a shit. You could use that shit at the pearly gates of heaven. God's like, well, you did this, this, and this. You're like, dude, motherfucker, I got 10 people in the cross. He's like, all right, you this, this and this. You're like, dude, motherfucker, I got 10 people in the CrossFit. He's like, all right, you're in. Yeah. Yeah. I had, you know what I mean? 200 years to people's lives. Yeah, exactly. Exactly. Totally. Yeah.

This guy got into CrossFit and look at what he did. He changed a woman's tire who would have been hit by a car if you otherwise didn't. Anyway. Well, hey dude, thanks for coming on. Great meeting you. You're a cool dude. I appreciate you doing Taylor. I love seeing you at NorCal. I consider you a friend. So you're always welcome on the show. Yeah. Thanks for what you do. Yeah. And I got tons. I got tons of more stories. So whenever you want me back on, I still got tons. Okay. Tell me a story. Do you have a story? You story on top of your head? Tell me a story. I'm in no hurry. Let's see. I got, um, well, I wanted, I, I wanted to go back to the,

the manager thing. We got distracted with Starbucks. Yeah, please, please tell me. Yeah. Hold on one second. Hold on one second. Do you have a second? Let me, let me just play this. Nothing but time. Okay. Uh, so, uh, I have to pee, but I noticed that Sousa has uploaded, oh, let me see if I can find it. Sousa has uploaded over 200 videos from the video contest. Oh, that's awesome.

The affiliate series? Or the affiliate? It's crazy. Let me play. Yeah, That's awesome. Yeah, the affiliate series It's crazy. Let me play Let me I haven't even seen I haven't seen any of these yet So so this one I'm exclusive. Yes Let me let me premiere this one For you guys. And then, and then Caleb, will you pull us all off as I play this? Yeah. And I'll run and take a quick break. This is a two minute video. See you guys in a couple

of minutes. I can't begin to tell you how much has changed my life. Nate, who comes here to the gym and had been for five or six years, came over to the house one day and he said, Mom, Dad, you need to join U CrossFit and you're not gonna know unless you try it. So I promised Nate that I would go to one of the classes. I've kind of watched the years grow on me. I had a lot of stressors going on in my life. In coming to the gym, I found some great friends. And in fact, we have a little grandmaster group of ladies that, you know, we're all pretty high on each other because we are in our 60s and we are working out and we do the tough workouts and I have so much more energy,

energy that I haven't felt since I was in my 30s. It's to me it's like there's really no end to what I can do just because after three years of working out here at the gym, I just have a whole lot more strength. Had I not been talked into coming to the gym, I probably would never met Madison and Brittany. They were so encouraging in me progressing and working with me, because they could see I was a fish out of water. I can't tell you how much they've changed my life coming to to Youth CrossFit. I would never consider going anywhere else just because it's

like they become a part of me and so so they're going to have to deal with me for the next 15, 20 years. They better never go away. Because I can't imagine even going to another gym just to check it out. Dang. Dang, we have so many fucking great videos. Heck yeah. I'm showing discipline, Caleb. That a boy.

Look at me knowing my job, Caleb. Staying in my lane. Okay, manager at a Starbucks when you got a blowjob behind the counter. No, damn, no, not yet. Yeah, no, not not yet. Yeah, Starbucks was cool. I mean, I liked it. But yeah, during that time I was I was I was working three jobs, I was I was doing three. So I was I was coaching at I was coaching at Depot. And then I was working at Starbucks, and then I was doing personal training at another gym in In town and so what ended up the like the final straw for me to finally like just tell myself I was gonna go all in with

with coaching and such the The owner of the gym she ended up offering me like the manager position. And I was like, yeah, absolutely. I would love to do that. And then around the same time, Kobe Bryant died. And I was never like a basketball dude. Like I didn't love basketball. I didn't love Kobe Bryant. I wasn't like super into it.

But for some reason, like when he died, I was working at Starbucks that morning. And for some reason, like, or not, Karina texted me and she was like, Hey, Kobe Bryant died. And I was like, I was like, Really? That's crazy. And, and then and then after maybe like the rest of the day, I kind of like heard the news and I saw things and he had his daughter with him and like, it was terrible. And also there was another guy in the helicopter.

But the one thing that like hit me, I was like, you know what? Like, I could die. I could die tomorrow. I can die leaving work right now. And I was like, I don't want to be known for like some guy who worked at Starbucks, some dude who coached at the gym, and he was like, kind of fit. Like, that's not what I want to be known for. Like, f that. That's crazy. And so I ended up putting my 2 weeks in at Starbucks. I put my 2 weeks in at the other gym that I was personal training at. And then I just, I went all in with, with coaching. Because I was like, Hey, it's, it's pretty clear that you love coaching and that you

love doing this fitness stuff. Why are you bullshitting around and working at Starbucks? Why are you spreading yourself so thin and trying to do personal training over here? Like you have so many things going on. Like, you need to stop. You need to, you know what you want to do, so go do that. And so that's when I was able to, I committed to going full time with, uh, with, with coaching. And then COVID happened. So that was crazy. Did you tell the owner of Depot? Did you talk to the owner of your gym, uh, Depot CrossFit at the time? And did you tell her that story? Tell her that I quit my job because of

Kobe. Like, did you say, Hey, I'm going to be full time here now? Like, like, I, yeah, yeah, I did. Yeah. Because I wanted to know, I wanted to know how much I was going to get paid. I wanted to know how many hours they were going to allow me for like admin pay. And then also on top of that, my coaching hours, like, yeah, I wanted to kind of know how much I was going to be making beforehand, but I was really just even I was just I was already kind of just like gonna dive in and What I still living with my mom at the time so that that helped What did your mom say was she concerned about you doing that like losing your health insurance or whatever a CrossFit and all that? I mean at Starbucks and all that?

At Starbucks? No, she was fine. My mom was cool. We were living in a just a really super small little house like on my aunt's property at the time. We were only paying like I think like $1,500 for rent, $1,200 just living in this little tiny thing that was built in like 1920. Hey, and was the owner stoked that you were saying that? Yeah, yeah, she was she was jazzed because it was like I didn't have any other ties. Like I didn't I didn't have any kids. I didn't have another job. I was just just like my main focus. So yeah. And she also knew I mean, I was young and I was excited. And yeah, and she also knew, I mean,

I was young and I was excited. And ever since I got my level one, like I was the 5 a.m. guy. Like they made me the 5 a.m. guy. And I was like, damn, 5 a.m. sir. I was very encouraging, but I was able to just continue to do that. And so that was good.

You're the dream employee. Hey, working at 5 a.m. Hans, does that force you to be more disciplined? Like, for example, like if I know, I'm gonna have on Friday nights, I usually do this show the CrossFit Games Update show. And so on Fridays, I'm usually like my best behaved, like I won't do any day drinking, I'll make sure that I'll usually try to work out twice once in the beginning of the day

and then once right before the show. So I'll be like bushy eyed and alert and fired up. Like does getting up in five, like change your, put some force discipline in your life. Cause you can't be fucking around, right? Oh, absolutely. I mean, even just with whatever time it is, but more specifically 5 a.m.

Like if you don't show up, if you're late, you're, you're letting so many people down. It's awful. It's terrible. And so yeah, and and you don't want to show up like that's another thing like I get up every morning at 6am because of this show. And so like, I'm, I don't I don't want to fuck around at night anymore like at all like I don't want to stay up too late I don't want to like I don't want to do anything that's gonna make it so that when I should because or else this job wouldn't Be fun, right? You don't want to show up to your 5 a.m. Class dragging ass then your job sucks No matter how not at all Yeah, one of the one of the nicest comments that I got within the last maybe like two years of owning the gym Oh, it was from mr. Dan Howard The guy that joined us within the last maybe like two years of owning the gym. Oh, it was from Mr. Dan Howard, the guy that joined us at the church. He was taking 6.15 a.m. classes for the longest time, and then he'd go to work. He started

taking 3.45 class instead, and just so he can sleep in a little bit longer. One of the nicest things that he told me is, that my attitude and the way that I coach at 3.45 is the same person at 6.15 in the morning. You don't change anything. He was like, you still have the same attitude, the same energy. He's like, you're still coaching the same, putting in the reps.

And that made me feel really good because, cause it's, I mean, it's a long day and I mean, yeah, you, and he was telling me, he was like my morning class, cause he's a teacher. He's like my morning class and my afternoon class, they get two different, they get two different hands. It's, we're almost, it's almost time to go home. And, uh, yeah, when he, when he told me that, that made me feel really good. Hey, it's fun. It's interesting to you.

He probably has no idea how much that stuck for you, right? Like it's these little things, these little compliments that someone might give you throughout your day and people don't realize like some of those things you'll just grab and hold onto and it was so easy for them to give the compliment. Hans is an amazing person, says Terry Wahlberg. I'm so blessed to be part of the One Life Crew and be coached by Hans and the One Life Crew. Thank you, Terry.

Yeah, Terry's a good member. I like Terry. She's awesome. Vince, he's the same one I see him at 6 p.m. How do you know Vince? Are you over there at 5 a.m.? How do you know? What about, what do you think's gonna, how close did you get to go into the games? I haven't even, I haven't even broken the semi-finals yet. You didn't make it to semi-finals yet. How close did you get to semi-finals?

I was close to two years ago. So, so this was, this was crazy. Two years ago when I was opening the gym, I was trying to, I was trying to open the gym. I just moved from Guadalupe to a Royal Grande and I was doing quarter finalsfinals all up the same all in all in the same frickin week. And so the on my on my YouTube, I have the upload of me doing the quarterfinals workout. And the gym is completely bare. There's a cherry pick, like little thing. I don't know if that's the right word for it. But like the scissor lift, it's like a scissor lift. Oh, yeah, yep. There was one of those in the gym in the back corner because we were like replacing some lights. I just that morning put the GHD together in order to use it. And I'm doing the quarterfinals workouts. And so it was it was just so hectic. Like I like I was telling you earlier from 6am we were working all the way until like 11 o'clock midnight. I was hitting a workout at fucking midnight. And just just to see if I can make it just to see where I was at. but that that year I ended up forgetting to

upload one of my scores and that killed me that sucked but it is what it is and that would have been a great year for you it would have been a really good year yeah the workout that I forgot to upload yeah look at this man that's how the gym used to look this was me doing one of the workouts you can see the scissor lift over there in the right. Yeah. Yeah. Yeah. Yeah. Good time, Caleb.

Yeah, Caleb. Hell yeah. And then look at that's us trying to figure out what color we want to paint the walls. You can see the purple and the orange. Hey, do you train with anyone in your caliber? Do you train with anyone who's your caliber? Not, no, not so much.

No, I have to. So you don't have a training partner. Like you don't have like a, you're not working out with like a, are you working out with anyone else who has games aspirations? No. No. Okay. Interesting. Yeah.

I have two, I have two girls that I train with and they're both my coaches and they're, they're awesome. They're, they're great. Zoe and Raina. Um, and then I did have a buddy of mine, um, Will, Will Ford, and, uh, he just and as far as I am in it. Hey, did you think about it? So yeah, that year. Go ahead, go ahead, go ahead. So that year, I frickin' forgot to upload one of my workouts, and it was a great workout for me. So missed semifinals.

The next year, they took top 60, and I think I got 71. Oh, damn. And then last year, they took top 40, and I was sitting in 41st, and then I got hit with the penalties for the dumbbell step ups And then that knocked me all the way down to like 135. I think see I've never I've never I've never been to Never even been the semi-finals Hey, did you ever think about enlisting in the military

Yeah, I did right out of high school I was curious and I'm going into the Air Force because we have an Air Force base right here by the gym Vandenberg Air Force base. It's actually the space force base now. That's right. Yeah. We'll plan that. And so I did think about it, my uncle, he was a, he was a boxer for the Air Force. And, right here on base. And so I was thinking about it, but, I also wanted to be a fireman and I also wanted to get really into welding and, I just, every time that I thought about an occupation that I wanted to do, I always in the back of my head, I was like, if I do this, it's going to take a lot of my time. I'm

probably not going to be able to work out like I want to. I'm not going to be able to coach and help people as much as I do, because I kept on thinking about that. And so I finally was like, You know, Hans, you don't, you don't want to really do anything else. You don't. Because if you wanted to be, if you wanted to be a fireman, then you would go be a fireman. And if you wanted to be a, in the Navy, would go be a fireman. And if you wanted to be a, uh, in the Navy, you'd be in the Navy. You wanted to be in the army, you would do that. And so I, it was just very clear. It's like, you need to stop messing around. You love exercise, figure out how to make that a career and go that way. Hey, do you have a, do you have a business mentor at the gym? Like, uh,

like I do use any, any resources or books you read or anything like that? Um, me and Sean, uh, my business partner, me and him, we, um, I've done a couple of the two brain business stuff. Yeah, we've, we've, uh, he likes to read. I don't read too much, but, um, you can, you can tell. But, uh, yeah, I don't, uh, Sean reads a lot of the two-brain business stuff and does that Interestingly enough. Those are the guys who sponsored the Affiliate video contest which is fucking awesome and Chris Cooper's hell. Yeah, and does he like it? Did he like it? Does he like them as resource? Oh, yeah. He loves it. I mean when he when he reads something and then he brings it up

He'll bring up like important things to me. And then we'll, we'll, we have a, we have a meeting every week, either in person, or we hop on like a zoom call like this, and we talk about what's going on and what needs to be done and how the numbers are looking. But yeah, he, he, he reads it and he keeps up on it. And then I'll pull up on YouTube and I'll like listen to some Of their stuff that they that they post And it's all great information to really good stuff. Yeah, Cooper's great. He gives away so much stuff for free, too It's it's insane. Yeah Anything else any other anything else Hans you wanted to cover?

um, no, man, I mean I mean just just competing and owning the gym and and doing doing doing all the stuff just loving life and yeah. Do you vote? No no growing up I never I was never like pointed in any direction either religiously or Well, it's social social politically. Thank you. Yeah. Yeah Caleb loves it. I was yeah, I was never pointed in any any which direction and so I just I mean I Know I don't really have any Any which way left or right just be be cool be nice

Okay, send me your ballot I'm just gonna put my name down and then check the box awesome. They do it anyway, right? Yeah Alright brother Thanks for coming on you to man. Like I said't do your friend anytime you want to come on shoot the shit You're always welcome Hell yeah, I appreciate that. Thank you. All right. Have a good day You too, man. Later, Caleb. See you Hans Hans Hans Goldenberger Have kids Hans you'll vote then there you go that a boy. Oh

Good point Thank you thousand square feet is tiny he's this he's as cool as I thought Yeah, he's pretty cool. It sounds like his gym is rocking Yeah It's only been two and a half years, too Yeah It's only been two and a half years, too Hey, what do you do? Oh, it's Saturday. No, it's Sunday. Oh, it's Sunday. Yeah, no work for you today No work today

Well, I gotta catch up on all of my Grocery shopping and things for the week. Do all my meal prep and shit. Do you have a minute? You want to hang out? Yeah, for sure. SISFood is now the leading... Oh shit. Am I going to have an echo? Hold on one second. Let me try one.

Am I gonna have an echo? I don't hold on one second. Let me try one. Let me try I didn't really hear an echo Did anybody else hear an echo when he started that video? I didn't really hear it. It sounded like it was going to be pretty good Maybe Can you hear me? Yeah, it's not sounds like it's coming from something else though the I'm fine. Oh, Kenneth is making me so happy. Seba made my kids order their food yesterday at the restaurant. Like you were saying on the Russell show, big success. They surprised me. Good job. Crazy, right? It's awesome, dude. Good job. So stoked for you, Kenneth. Good job. Yeah. Oh, I am. I've been doing the, um,

I've been, uh, doing the thing where I give them cash or give them a credit card and just send them in now and I just wait outside. Like yesterday we went to a cafe and they were like, hey, can we get some milk? I'm like, sure. And I just hung out outside and I sent them in. It's also easier if you have multiple kids because one kid's like, no, and the other kid's like, hey, I'll go with you. And then, you know, they got the buddy system.

Okay. Let me see if I can play this a little bit and see if it echoes. Here we go. Cause of early death on planet Earth. Ahead of tobacco. We have really good data that they drive a huge number of what we kind of euphemistically call negative health outcomes, which is everything from cardiovascular disease to metabolic disease to early death. I still don't think we know. So no, you're wrong. All you have to do is stop eating sugar. Seven, you can't do that. There's fucking sugar and broccoli. Hey, don't be a fucking idiot. Don't be a fucking idiot. You know what I mean? You know what I mean? Understand that the food we're eating, it's not just your weight.

It can impact all kinds of different things that are non-whole food. No, no, no. Quit making it so fucking confusing. Hamburger meat, steaks, broccoli, apples. Shut the fuck up with your ultra processed all that shit. Who are you talking to? The people who are eating that shit aren't gonna like Next thing you know they're gonna be making coke in a little brand brown can that says organic with a yellow stripe and some flowers on it. They probably already do. You fucking jackasses.

I love all those boxes at Whole Foods. Like, it's supposed to be good for you because like the cardboard, you know what I mean, is like brown and doesn't look like it's like gone through all that. You know what I mean? Biodegradable. Yeah, yeah, it says biodegradable on the box

and then all of a sudden it's fucking good for you. Uh oh, doodle Bob, there he is. No fruit. No fruit. All right, Bob, look at you. I'm with you. You sound at you. I'm with you. I'm with you. You sound like JR.

I'm with you. Oh no, JR eats fruit. It's causing these problems. For the plausible mechanisms, you know, well, synthetic emulsifiers, we've got really good data now that they scrub out your gut. They thin the mucous lining. They dis- Oh my God.

Listen, people, listen. the mucus line they oh my god listen people listen I don't know where he just went maybe he's going to get some nutrition labeled or something this is it maybe okay maybe I should maybe I should eat a fucking pound of raw meat right now right here right here it is guys right here so yeah do a Bob must be shitting himself that I'm fucking drinking a FID aid right now. Rightfully so. Okay, up to the microbiome. Now, do we understand all the knock on impacts of that? No. But do we know that it generates terrible inflammation and metabolic disease in rats? Yes. Do we have early human data that's troubling? Absolutely. If we scrub out the gut, we inflame it, we

start leaking fecal bacteria into our bloodstream that is through the challenge, Jimmy, right here, you won't eat that. That sounds like a challenge, dude. Are you challenging me, Susan? Do I need to bring it? Do I need to bring, do I need to show you guys how it's done? How easy? Wow.

Wow. Wow. Wow. There it is. That's all I had to say. It just challenges manhood on live television. That's all it takes Do I need to show you guys how it's fucking done? Oh Now now there's an either's a greater challenge involved what is this there's no way Fuck you Hitler fuck you

Fuck you Fuck you listen listen Guys, it is so fucking easy guys. It is like nothing Don't be a pussy don't use your preconceived notions. It's so easy It's so fucking easy look it right here look it See look it. What is that 80 20 or 96 for whatever hopefully it's 85 15 look it squeeze it like a tube of toothpaste Look it It just looks like your tongue no one better clip that and post out. It's fucking nothing guys

It's nothing yeah steak tartar. It's like nothing. It doesn't taste like anything worst thing you can eat is Worst thing you can eat raw eat a steak It's nothing In that sucker and throw it on the grill These are huge bites. I'm fucking taking it is nothing Don't listen to these fucking idiots this Kali Kaleel and Kali means and like Stop being um It's like nothing this is nothing this does look guys oh

my god there's nothing hmm hmm hmm did you bite the plastic? No, I just opened, I squeezed them, squeezing out like a tube of toothpaste. Okay. It's nothing. It's like, it's like so easy. It's like 135 last. Fuck you. I mean, for fuck's sake, this shit is just and the people wait till I get to the comments here just to um, no, I'm joking. Um, strange to our liver. Do we think this cycle of inflammation that that's going to drive might be explaining the increases in GI cancers and gastrointestinal cancers, including liver cancer in young people? Yeah, it could be.

It's pretty plausible. Yeah. And then we can go through that with. Hey, how about I have an idea, Mr. fucking douche canoe. How about you just stop eating sugar? Well, there you go. Carboxymethyl cellulose with maltodextrin with non-nutritive sweetness So with the additives alone, then we could look at all the synthetic fats and on and on and on

Ultra-processed food is not the fuck up dude. Wait, you see the comments there even what they're so bad Well, look at this person agreed I gave up processed sugar. Yeah, of course it was a sugar. I think this is much more complex than saying it's just bad for us. Huh? Oh my God. It's a balance with affordability. The energy costs of cooking from scratch. Do you know that there was a story? I want to say it was Amy West who came on, Maybe it wasn't Amy West. It was a doctor who came on who said they had a homeless person who had type 2 diabetes and had to have something amputated. I can't remember what it was like a toe or something.

Probably. Do you remember the show? And they basically told the homeless guy, she said, Where do you get your food? And he said a dumpster behind a Chinese food restaurant. Okay. And the Chinese food restaurant. Okay. And, um, she said, Hey, I just eat the meat that you get and the things that are green. And he cured himself with type two diabetes. You remember that story? Yeah. A fucking homeless guy eating out of a fucking dumpster.

And this bitch wants to say, I think it's much more complex than just saying it's bad for us. It's a balance with affordability Hmm Energy-Cost cooking from scratch are part of that. It's becoming less reliant on meat and sustaining nutrition What the fuck? What does that even mean dude? I'm gonna say I'm gonna I have, I have to tell her, uh, please stop talking.

You are hard. Come on man. Uh, listen, this person, it's very difficult to avoid, uh, these days, almost all food we buy has been messed up about in some way. I mean oh I started it's just nuts how people will just come on here and argue their limitations next you're gonna talk to me about food droughts and deserts and we

got to give the plants electrolytes yeah yeah yeah it's it's just straight idiocracy I started talking to one of my classmates about food labels and like reading the ingredients on food labels and about how almost everything you eat that's packaged has some form of sugar in it. And he's like, he like didn't believe me. But he had like those mixed nuts, just like a bag of planters mixed nuts kind of thing and I was like, okay We'll go ahead and look at the ingredients on your your bag of planters mixed nuts and tell me that there's no sugar on there

It's like the third ingredient on there Sugar and plain what should be just plain roasted nuts Why why are that? Why is that on there? There's it's there's no need for that other than to keep you Addicted to keep you buying Shit food. Yeah, it's the same with them Pistachios are huge now and if you just buy the salted pistachios It's just salt but all the other ones that have any flavoring and you look and the second ingredient is like fucking canola oil It's like honey. You know honey roasted pistachios. You want the the spicy ones whatever it's all got sugar in it

It's all good oil. Yeah oil oil. Yeah sugar Insane This is Like Zach T. Lennon are saying that it's hard to find a Whole Foods in America. Oh Find Whole Foods. Yeah, that's fucking nuts. Hey, dude There's actually an app I think where you can find all the fruit trees in the United States that are on public property that are everywhere Yeah, it is, uh, it is nuts. Um, uh, so why is processed food still being produced?

Well, cause it's fucking capitalism. Like everyone wants to blame. It's just all blaming. It's all just blaming. Hey the truth is, the truth is too, we're so fucking resilient as fucking human beings. We all know people who fucking are beautiful, who are living a fucking great life, who still drink coke. Yeah. Who still eat sugar. That's a great teacher. Fucking are beautiful who are living a fucking great life who still drink coke

Yeah, who still who still eat sugar great teacher? They just don't fucking gorge themselves on it the guy who has fucking two tablespoons of Ben and Jerry's Every single day is fine the guy who eats a bowl every day or a pint not fine problem Yeah Not fine. Problem. Yeah. It's just people just stuffing themselves. It's trying to eat this whole thing in two minutes. Wow, that Fid-8 already went through me. I take a pee break, I drank that and I have to pee again already. If I die of worms tomorrow, you guys know what happened to me. No one needs to take two tablespoons of ice cream. You know who does?

Rich Froning. Rich Froning. Oh, yeah. Like whatever the serving size is. It's like nobody knows what an actual serving size is. Two tablespoons of ice cream is probably a serving size. Yeah, I guarantee you Hans does. Yeah. I guarantee you Hans, if he eats ice cream, he only eats two fucking tablespoons.

There's a guy who's at a class for a little while here and he just came back in and I was like, Oh, what'd you do while you were not doing anything? He goes, Oh, I would just sit around in my dorm and just drink all day. And you could, I was like, Oh, well that explains why you are fucking morbidly obese. And your nose is red. Yeah. And you just look like shit you went from like reasonably overweight to like morbidly It's insane this meat is $10

If you want to lose weight Eat this raw. I promise you you'll eat it a lot slower than you normally eat eat this raw. I promise you you'll eat it a lot slower than you normally eat Eat this raw And it'll be better for you significantly better for you and then eat the i'm probably the who is gonna I'm gonna get my youtube account suspended for saying this For giving up and then eat these these are five bucks a basket You're good to go 15 bucks and listen

If you can't hustle $15 a day, just kill yourself. Uh huh, I said it. Just kill yourself. If you can't hustle $15 a day, kill yourself. I can tell you now how to make 15 bucks a day. Tell me. Get one of those things that picks up trash and carry a plastic bag and carry a sign. Please donate money to me. I'm keeping the streets clean and walk around in a busy area like Santa Monica or just anywhere in your

town square and pick up trash and then just have it like a thing a bucket somewhere that says hey I keep this area clean can you please donate a quarter or a dollar You'll make probably like 15 to 20 bucks an hour You make probably a hundred bucks a day You know and all you do is pick up trash and then you'll have plenty of money to do to do this and then buy your bitch a cup of coffee and a pack of cigarettes so she'll bone you Now I should sit at a coffee shop and draw pictures and sell them Me oh

Yeah, what an artist? Yeah, I sucked I suck So fucking easy, you know what they have at farmers markets now. Well, I shouldn't say it's it's not a group thing but people at farmers markets will now just like sit with a typewriter and just Write quick little poems for people for like 20 bucks. Yeah, there you go write something but like oh, I want to write a love poem to my wife and you give 15 bucks and they put a little piece of parchment paper and their typewriter and you give 15 bucks and they put a little piece of parchment paper in their typewriter and There you go. That's $15 if you can't hustle $15 a day

Jump off a bridge Hey, look, okay, Caleb Caleb makes $20 a day just telling girls that they're the that their boobs have either grown or shrunk. Yeah. Just DM me and I'll let you know. Hey dude, what a great, what a great, um, set up a booth somewhere, just like a card table. Uh, would you like me to assess your tits? $1. Dude, I bet you, you could make dude. And and as some girls walk by go free assessment. Those are nice If you're unsure just come over Maybe five bucks and i'll let you know

or i'll assess Yeah, you wear like an oversized t-shirt if you just Tighten it up a little bit. I'll let you know Yeah, I assess chests men and women for a buck. That's right. I don't bit. I'll let you know. Yeah, I assess chests men and women for a buck. That's right I don't discriminate. I'll let you know You know what? I used to see that I don't see a lot anymore But I feel like I used to see a lot in Mexican chicks They would wear their bra they would have these huge titties and they would wear their bras so tight

They would have the double bubble. I never really was a fan of the double bubble I thought it was the worst presentation of the boob. I like side boob I like front boob bottom boob. I like nipple like all the different Bouncing boobs. I like all the iterations But I I know this is gonna shock you because you think I love every single boob and I have no criteria But I never liked the double bubble, you know what? I mean the bras so tight. It's like gushy, you know Yeah, you just like a natural expression of the boob. Yes Yeah, cuz yeah, cuz when you add stuff like that, it just didn't yeah

I don't like that because you know the bra bought it bought a smaller bra on purpose Or if the bras too big and it has those cups and the shirt falls into the cup Yeah, that one doesn't work for me either. I'm like, uh Creates like that way between yeah I see what you're saying yeah for sure so those are just some those are I can agree with those those two assessments Wow we have our Venn diagrams have crossed on boobs I never thought that would happen I thought we were in two different planets Wow they they sell bras now with fake nipple imprints on them to give the no-bra look. Wow. Yes

It's a Kardashian thing. I think One of the Kardashians created a oh, it's maybe it's maybe I'm wrong Really tell here hi Heidi It's it's the skims bra wow what the fuck that's crazy It's like oh why not just not wear a bra then Wow Yeah, wow is that what Daniel Brandon wears It's like, oh, why not just not wear a bra then? Wow. Yeah. Wow. Is that what Daniel Brandon wears?

I don't think so. Man. Anyway, it's just amazing. Um, it, listen, if you are in the health space at all and you Argue other people's limitations for them then get the fuck out of the space It is the most vile characteristic of any human being arguing For yourself arguing your own limitations, but do not argue other people's limitations. That's DEI shit. That's that's racism

That's sexism. That's ClassI shit. That's that's racism. That's sexism. That's classism. It's all the fucking isms. Do not argue people's limitations for them. Set people up to fucking overcome. You know, you can get boo. I might have to I might have to drop a deuce that that meat mayo just went right through me. I might have to drop a deuce. a deuce that that meat mayo just went right through me I might have to drop a deuce yesterday we went to a like a fish like a seafood fest thing and I had a lobster roll from like a probably the sketchy trailer like one of those that sounds redundant that sounds redundant sketchy trailer That sounds redundant that sounds redundant sketchy trailer

Depends what do they call those food truck? It was a sketchy food truck. Uh-huh. I mean it sounds redundant Within within like 30 minutes. I thought I was gonna shit my pants dude. It was bad. I Like it. I'm trying to find another video from the video contest to play where I can drop a quick deuce Let me see this one is I Don't even know if I'm allowed to do this play the video Contest Okay Nearest body of water thankfully it was right like right across the pier. You just turn around and take a shit

On the pier. All right Will you pull us off for a second I'm gonna drop a quick deuce My name is Caroline Clark. I am retired and I have been coming to CrossFit Sherwood Park for the last three years. I first came to CrossFit on the recommendation of my chiropractor who suggested that coming to the gym might be valuable. She had been treating me for a shoulder injury. And so I had retired by that time and I thought, well, I'm not sure I'm really ready for a CrossFit gym. My vision of it was a group of very fit young people coming to work out and lift very heavy weights.

But I thought, why not give it a try? My concern about coming to CrossFit Sherwood Park was whether or not I would actually be able to do the exercises and whether I would fit into the gym. There are all kinds of ways that you can do CrossFit. And our group, as a group of seniors, each one of us has some type of a limitation. And the coaches are incredible in terms of knowing

they know us so they know what we can do and what we can't do. I can reach things I have better balance, I feel stronger, I am more fit. People tell me I look amazing, which I'm not sure if that's true or not. But I feel really good about myself. I'm not sure if that's true or not, but I feel really good about myself Dude even it was it was it was even a it was even a unicorn deuce No, yeah, yeah, no white I mean I white but there was nothing Just a solid. It's already it's already I already shit a perfect you know unicorn deuce that was amazing that's impressive yeah that was in a long time

that was my second shit of the morning that's crazy I just already saw it yeah I always to get up in the morning and shit well I don't I usually drink coffee I don't like to shit unless I'm prairie dogging do you know what I mean like I like to take it to right to where I'm about to shit my pants and then run to the bathroom. Wow. I can't do that. Phantom poop like a rogue wave. It was a rogue poop. Yes, Caleb, go ahead.

You ever take a shit and it just like slips through the toilet bowl and like into the little like reservoir and you don't see it anymore? Yes, yes. And you have to question yourself. You have to question yourself, right? I swear I took a shit. Yeah. Gone. Yeah, that's weird. Yeah. And especially, it's a little disappointing too, especially if you think it was a big one. Yeah, you're like, I wanted to fucking check out my work. Yeah, I want to see that thing in action This is Pat laying here today because I saw this and this is the best argument Pat's always trying to explain to me how being gay works

But I heard this the other yesterday and this was like my best understanding of how gay works This is amazing Okay, I'm gonna play this a couple times this is just fucking amazing, okay, here we go You gotta really be gay to like me because women got assholes, too One more time. You got to really be gay to like me because women got assholes too. You got. How have I never heard that before?

That's like, just when you think all the it's like wow Yeah, wow if you are gay you're like well do I just like anal Yeah, yeah. Yeah that I mean for my simple mind that really put everything into perspective. I was like, okay Yeah, that makes sense Boy, your ghost poop thing is really getting a lot of miles. They know, everybody knows. Yeah, I've never, it's weird. That's one of those things I thought I've talked about everything and then you mentioned that. Yeah, that because that's one of those things that you only really experience when you're alone.

But I totally know that feeling you take this huge shit and then you look in there and you're like wait What the fuck? Yeah, and then it's it's one of those things like I'll be on my phone when I take a shit obviously And so I'll just be scrolling and I'm like I don't realize that I actually took a shit I'm like, well, I think I'm about done like my feet are falling asleep now. So it's time for me And then like from the blood flow being cut off from the edge of the toilet on your hammies? Wow. Yeah, that's solid. I'm there for a hot second. I really I like to take my time. And yeah, then you look to get up and you look down, you're like, wait a minute. There's nothing there. So you don't know if you took a shit or not Wow Your only proof is when you wipe. Yeah. Yeah, it's true so What's fascinating about this next clip is?

This is what makes me realize how on the extreme and fringe I am Because most people will watch this and they won't think anything of it. I don't even think this guy knows. This is the cuck that's married to Kamala Harris. Kamala doesn't have any kids of her own. She has some step kids. This guy has a daughter that is one of the least attractive. kids this guy has a daughter that is one of the least attractive she this guy has a daughter who's in the most attractive years of her life but presents as the most unattractive girl you've ever seen it's fucking crazy for those of you who are young I have to tell you something that you don't realize if you are young

and healthy you are beautiful it doesn't matter like nothing else matters. No one else cares about like the size of your nose or the way your hair looks or like, like if you're young and you're healthy, people find you attractive. It's like youth, youth is one of youth is one of the fucking craziest wonders on the planet that goes wasted. I mean, there's all sorts of other really cool things in life If you ever get a chance to be rich being rich is really fucking awesome But nothing beats being young nothing beats being fucking 21 year old hot chick healthy girl Like it's never gonna get back better than that. The world is your oyster

I don't give a fuck if you got a nose twice as big as Lady Gaga's. It doesn't matter. But when I see this shit, it just... this is like the antithesis... This is why he has a daughter who's wasting her... her youth. Her... It's like a rose, right? it's really cute when it's small and then it gets prettier and prettier and prettier and then finally it has its moment when it's just at its peak you know what I mean when you look at a bush and you're like damn that rose is like hitting peak fucking beauty and smell right now and then from there just wilts and wilts and wilts and then the fucking things fall. I you have a small window for a girl to between 16 and 23 and Don't get me wrong. Like you can get other like yeah pretty much. Yeah And in like there's like there's there's like, you know, there's people who've really maximized it like look at Miranda Alcares

What is she? 54 and she's hot as fuck and rich and so she's still fucking super attractive. She's not you know what I mean? There's no I know I made that up in case she's listening. Whatever she whatever she is she's pastor fucking like peak peak genetic, what normal prime would be. Yeah, like, like, yes, 17 to 24, fucking half the men on the planet fucking they have something that's being drawn to you. That's all the healthy men on the planet have something that's being drawn to you.

Seve, did you say 17? Hey, I don't I don't fucking make the rules. You definitely should not fuck anyone unless they're fucking 18, but I'm just telling you the truth and and there has to be a line set in the Stand anyway, and that's a great line 18 no matter what But anyway, I digress but but when I see fucking idiots like this it's like this can this this is the demise of Huge portions of our civilization who do not see the underlying message that's being pushed here I do a mix of two-thirds diacid and one-third regular coke and it's just delicious He sounds retarded doesn't he?

Yes He sounds retarded Seve the older you get the hotter the 40 year olds. Hey, don't get me wrong. Trust me. Like I'm not I'm not I'm not Fuck dude, I like I'm telling you you like yesterday I saw this woman on the beach. She was 60 and I'm fucking, I was like, holy fuck. I couldn't believe how hot she was. I'm just telling you that did you miss being a 21 year old girl? Sevan? Dude, you got to have your head examined. Okay. Let's go back to this guy. Dan Guerrero's father. This is Dan Guerrero's father.

You know Beto? Hi, that's O'Rourke. Nice to meet you. The guy's name is Beto. Oh God. Why? That's like a cross between a beta and a pedophile, Beto. Good to meet you. How's it going? They've got the Dr. Pepper shake. Soo. Good to meet you. How's it going? They've got the Dr. Pepper shake. So Dr. Pepper's very Texas. I'll do the number two combo.

I definitely want some of that spicy ketchup. No pickles. But everything else. You want to try our onion rings or are you okay with the fries? Like both? I hope you're hungry. We are hungry.

Thank you. You can feel the energy. You can feel the enthusiasm. You can feel the enthusiasm. I'm feeling it. This guy, this is fucking Homer Simpson. Homer Simpson is going to be in the fucking White House. Ha ha. I like the Dr. Pepper shake with my buddy Beto

who points with his pinky. Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha fucking jerking each other off. Look at this fucking dork in the background. Jesus Christ. This black kid. Here in Texas, we're all hustling. I wanna thank our friend Beto. Talking about also voter. Oh my God. Look at that, that chick who works there almost has the double bubble.

Oh, if you look closely, almost. You gotta give that one to her though. She's just I do. There's not a there's not a prop big enough for that shit. Yeah, I'll give that to her. But she's almost got the double bubble. registration. No matter what obstacles are being thrown in front of you, like they're trying to do don't let them do Jesus. When people ask my kids, what does your dad do for a living? He's like, he sits on the internet and judges people. Not wrong. Ah, get out and register, exercise your right to vote.

This is the essence of our country. It's the essence of our democracy. Did he say get out and exercise, exercise a right to vote, right to vote, exercise or right to vote right to vote exercise right? Right, right I think that's what he said. Yeah. Yeah. Yeah. Hey, dude, don't use the word exercise Dude, he's fucking metabolically deranged. That's not even his real voice Hey, do you think he's on medication? I bet, I would bet a thousand bucks he's on something.

Are you Googling it? No, no. Say that again. Say that again. He looks like a gay version of Alex Jones or maybe a retarded version of Alex Jones. Wow, I see it. But no, I don't know. He's probably on meds though for sure for sure something for his blood or his cholesterol

Or he's got some bullshit, right? I told the separate. Oh shit You know, he's on antidepressants What's that guy's fucking name? I'm gonna Google that right now Kamala is Kamala's husband on me. It is Kamala's husband on me. It is Kamala's husband on Medication what the fuck is his name? I dug him off Okay, I'm off. Damn, he's up. This one's not going to resonate well with some of you, but sometimes you have to trust

people. You know how like, you know how like you just trust the fact that if there's a nuclear reactor melts down that you shouldn't go anywhere near it because you'll die of cancer? Yes. Well, a woman who has not had kids should not be president. A woman who has not had kids should not be in any leadership position. Why do you say that? Unless, I mean, unless because it changes your whole perspective.

I mean, it fucking also, a man either, like you shouldn't be allowed to be president of the United States unless you have kids. You think if she had her own kids she would feel different about the Giving what's it called? I don't know but I'm present. I Don't well, I don't know but I would feel better about it. I Still don't know like I don't like people drink coke like this guy this guy is a fat fucking Mentally deranged fuck this em off guy and it's so obvious to me that he's got a fucking mental disorder and that it's probably Induced by his dietary habits

But he doesn't know it right so like that was it just on that that shit just creeps up on you slowly. Um, I will vote for Tulsi Gabbard. She doesn't have kids. Um, I will say, I will say this, I'll cut her a little slack just because she was in the fucking military. Like I would cut a woman, a slack slack. If she did a job, if she, if she she if she had some jobs that like were some real life jobs like if she was a cop or a firefighter or like something in the military that would at

least give her some fucking perspective on human life yeah that's what i was gonna say that exactly what it is uh doug m off um medic uh die oh I'll type in diabetic. There's a People magazine article that talks about Tulsi Gabbard having difficulty conceiving children through IVF. So, yeah, she doesn't have kids. Dude, I learned some crazy shit about IVF the other day. Hey, I thought this is kind of embarrassing. I didn't know this. I wonder how many people in the chat know this. I thought that every month a woman just dropped one egg. Oh, okay. They dropped shit loads of eggs.

Yeah. I thought they I thought the eggs were like just like a hundred percent, like, you know, I mean, outside of one big egg. I thought like, I thought like the fallopian tubes just took turns every other, like one drops one, one month, then it's your turn, then it's your turn, then it's your turn. And I thought a woman just had like, so 12 times, let's say you menstruate for 30 years. I thought a woman just had like 460 eggs. It's not that way. No, I was reading the other day or I was talking to someone the other day

and they were telling me that like, even before a woman has her first period, it's fucking thousands of eggs have already died in her. Oh wow. Yeah, I had no fucking idea. And then I started googling around and lurk at learning about learning about how many eggs drop. And yeah, I just thought it was 111. And then you ran out your duck. I think when people when we used to see people who would have trouble conceiving, it was usually the it was usually the dude that was the issue which i thought was interesting i can't remember why though

sebi sex education came from the movie look who's talking i um i uh i that that's the way they taught it to us in school they didn't tell us that like a hundred eggs dropped and just only one becomes viable and attach and only one becomes viable I Thought the sperm they always heard thought that the sperms were in the fucking millions and they fucking charged towards this one egg Where do the shells go I don't know good point we use them in the two we use them in Matuteon this one egg. Where did the shells go? I don't know. Good point. We use them in, we use them in Matuteon Doug M off. Oh yeah. What was I Googling? I'm Googling if, if he's diabetic, Doug M off a diabetic. Oh shit. is. Wait is he a type 1 diabetic? He is a diabetic. Wow. Doug Amoff the husband of Democratic Vice President's

presidential nominee. Kamilla, discuss healthcare in an outdoor event with three people live. Oh, no, nevermind. He did. He's got he's gotta have something. Oh shit, wow. Second gentleman Doug M. off acknowledges a fair contributed to his breakup of his first marriage. Wow, this someone fuck this guy. And I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that.

I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that.

I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that.

I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. I'm not going to go into that. my actions, M.O.F. said in a statement. Some crazy bitch actually fucked me. M.O.F. said in a statement, first reported on CNN, I took responsibility and in the years since, we worked through things as a family and have come out stronger on the other side. Oh, maybe that's why your daughter's such a fucking weirdo. The fair was known to the team that vetted Vice President Kamala Harris before President Joe Biden picked her

to be his running mate in 2020, according to a person familiar with the events he spoke on condition of anonymity. Harris knew about the affair before she married Emhoff, the person says. Kirsten Emhoff has spoken positively of Harris as a co-parent of her daughter and son and as a loving, nurturing, fiercely protective, and always present. She issued a statement supporting her ex-husband. Dude, she's never present. No. Oh, I wonder what this lady looks like I want to see his his ex-wife oh She was she's attractive she was attractive she is or was

His ex yeah his ex is attractive His ex yeah his ex is attractive She looks like a fucking some made-up fucking dolled-up Republican chick. Oh, this is his daughter. Oh God I didn't always understand what I was feeling. But no matter what, Pomelo is there for me. She was patient, caring, and always took me seriously. What's that with her shoulders? She's never going to stop listening to me, and she's not going to stop listening to all of us.

Woo! the Yeah, that's taggable beaver No, I think so About a couple beers in me maybe Ken what do you think no Ken or Jeffrey Who was it who was telling me that? Oh, is this her? Is this her new husband? Oh, Werner Herzog. Jesus Christ. Never trust anyone who's into documentaries. Why? Strong documentaries, Sevan.

Nothing's inherently wrong with him. Strong documentary, Stefan. Nothing's inherently wrong with him. Oh shit. Oh shit. Oh shit. Oh my god. Mask up people. Oh my life is so easy. Wait, was that a documentary joke? No, wait, there aren't you into documentary seven? I am I was I was and I am I was

And that's how I know Daniel garrity He's been carrying that stone a long time. Imagine being hans and sending the show to his friends and family to watch Just stop watching at 90 minutes, please Fair enough I ain't hating that's true Just watch until I leave Uh the mask distracts from the dude carrying the pink purse

Those are the same shoes that uh ronantis wears that Doug M. Offstater wears Why does that why does DeSantis do that? Because he's short and he's insecure about it. I know but it's just worse Absolutely, it's worse God like getting a spray tan. He's Like yeah, you look tan, but it looks like shit. Yeah. You're orange. Yeah.

Anyway, the first, I'm so far off of, I'm so far off. What is normal? Like that it's a, that it's a, like that that's a, like I would, like if I was, if someone was running for office, I'd be like, dude, whatever you do, don't let ever be seen drinking a Coke or pushing Coke. And yet for them, it's like, and like, I give two shits about the cost of fucking diabetes drugs because I don't like know anyone who has type 2 diabetes does trump have a spray tan looks like it very cool i hope i hope that's what that is either that or he eats too many carrots

seve i bet you don't say that about ladies and stilettos. Correct. Correct. Doesn't Trump slammed eight Diet Cokes a day? Hey dude, I don't care what the fuck he does in regards to that. It's the fact that he's pushing them. That's a selling point. That guy's using that as a selling point Him and some fucking guy beta cuck or somewhere fucking as a selling port point of how they can relate to humanity

It's because they eat like fucking morons Y'all keep trying it but we are not about to let y'all keep normalizing this shit for kids work It's short for virtuous pedophiles them two worse. You never go together Org. It's short for virtuous pedophiles. Them two words should never go together. It's not virtuous as in they're better than everyone because they're attracted to children. But virtuous like having moral standards and a sexual orientation that they have no control over like the rest of us. Thanks for clarifying. Yeah, you still sound dumb. Before you get all worked up.

Oh no, we way past that. I'm talking about pedophilia, not child molestation or rape. Pedophilia is the sexual attraction to children. It's a paraphilia. There's a link to more information about it in the description videos. I've made in the past explaining the kind of human diversity and development molestation and rape are different human diversity. Pedophiles are part of the diversity in DEI. These are abusive actions that often have nothing to do with...

Listen, listen, listen, listen. It's perfectly okay not to hire someone for any job if you find out they're a pedophile just like it's perfectly Okay, not to hire someone who's addicted to heroin who's a fentanyl dealer who? Has is into is addicted to porn all of these things are a perfect reason not to have someone around You get to choose who you want to have around. With attraction, many child abusers are actually sexually attracted to adults, but they act out on children. Meaning you probably don't object to pedophiles.

Oh, I most certainly do. Because you're compassionate and rational, but you may loathe child molesters and rapists because they violate people. Wait a second. So you're telling me that I could butt fuck someone? A dude but I it might not be that I'm gay? Because she's saying that if you molest children you're not a pedophile? Hahahaha!

Holy fuck! Holy fuck! It's ludicrous. I'm not a podcaster. I just do it because I like talking hmm that doesn't make me a podcaster they that I go out of my way to sit in front of a computer and put a fucking headphone on stream it to YouTube I just can't Okay

No my god, oh but there's more This lady has a fucking million followers I think on Twitter I read I saw somewhere Who has a million followers on social media who's defending what she refers to as virtuous pedophiles. It's short for virtuous pedophiles, not virtuous as in they're better than everyone because they're attracted to children, but virtuous like having moral standards. Should you not trust anyone if you can see the tops of the whites of their eye? Is that like a, like look at her eyes? Yeah, I wouldn't trust somebody like that. Like their own fucking math.

And a sexual orientation that they have no control over like the rest of us. Before you get all worked up. I'm talking about pedophilia, not child molestation or rape pedophilia. FYI, all of us are controlling our sexual desires and our orientation. We're not just- all of us are controlling it. Are we going to the beach? Why do you have your shirt off? I'm sorry. Oh, you're eating that. No, I

would never eat raw meat. That's disgusting. I'm kind of like really? Yeah. It's hard as I could. What were you guys doing? Why do you have your shirt off? It looks like it's freezing outside. Oh, it is? Hey, if I get off, will you guys go skateboarding? You will Ari? Okay. Somewhere I have to pee again. Are you surprised

Caleb? No. Yeah, it's because I did that cuz I drank a fide. That's right You want to take a bite of this raw meat No, there's no honey in it Dude I took like four bites of this and I had to shit like immediately I took a perfect shit no a no wiper Ladies and gentlemen I present to you perfect shit no a no wiper ladies and gentlemen I present to you no news by yeah yeah you can try it's not bad at all. It doesn't taste like anything. The texture is a little weird. It's just a little chewy, right? Yeah, texture is weird. You can chase it with some berries if you want. You want to try Joey? He made the gagging reflex.

Hahahaha Hahahaha Hahahaha Absolutely not. Oh my goodness. Oh my goodness. Alright. I feel like it tastes good but

If you think about it, it's weird. It's just you're chewing a dead animal. I don't know if it tastes good, but I don't know. If you want to watch a documentary, watch Bad Blood. It's on, was that on Cinemax, Haley? Bad Blood with the Tiffany Spears movie, Taylor Swift movie. Eatin' beaver. Eatin' beaver. You can cook the beef with lemon juice in the fridge. You can cook the beef with lemon juice in the fridge and make a beef ceviche. Yeah, I think my grandmother used to do that. Cool.

You know what I want to do? What? I want to have... Remember when you take this? You know what I want to do? What? Remember when you take this, chop it up like a bowl or like a pan or blend it up with dates? For those of you who want to try it, Abbie reminded me, you can just take this meat like this, you can put it in a blender with two dates

and like a quarter stick of butter and a food processor and just blend it all up. And it's smooth. And then do what with it? Crank it. Rub it all over your wife's body. No, eat it. No, no, it doesn't turn into liquid.

It stays really thick. And then you smear it out on a plate and eat it like with just a fork. It's good. Yeah. Quarter stick of butter, two dates and a pound of beef. Uh oh, Caleb froze. What'd you say, Caleb? Testing. One, two. Caleb, Caleb, what'd you, sorry, what'd you say? Your star link went out. I said, that's wild. Yeah. Okay. On that note, love you guys.

Uh, maybe I'll see you tonight. Bye bye. Thanks, Caleb.