The Sevan Podcast - KT #32 | Taylor Self vs Fittest Man On Earth - James Sprague

Episode Date: January 5, 2025

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No red. Oh my God. Next. It's this. It's blind, relentless, constant, and smooth excellence. That's what it is. Welcome to Kill Teller, the only show on the internet

endorsed by Greg Glassman himself. Really? Completely made up. Holy Balls, code 715. New packaging, same great balls in your mouth. My kids love them. Absolutely hate them. Really tasty treat.

You need a lot of discipline. Great to throw one of those in your mouth, two of those in your mouth before workout. Been a great sponsor. Holy balls, code SEVON15. I don't know what that gets you, but there's also QR code down there. If you have kids, you got to hide it from there. The workout today is absolutely insane. The prize money is $2,500. $2,500. Taylor Self there, the fittest man in the world, getting

ready to get at it. This is not an easy workout. 50 sandbag step ups. Oh, his poor knee. 30 alternating dumbbell snatches. 10 legless rope climbs. That's to weed out all the losers. 30 alternating dumbbell snatches, 50 sandbag box step ups, 100 pounds for the sandbag, 70 pound for the dumbbell. I think we're ready whenever Taylor is. Bryson Del Monte. He's ready. You good? Senior analyst in the CrossFit space. Are you ready Bryson? I'm ready. All right. We're ready.

10 seconds. Oh, he's taking those big breaths he's freaking out. Good he should be. Three, two, one, go. Yep. Wow what was that voice? Is that the um the flex timer? Yes. Yes. it's the greatest timer on the planet Really? It works from your phone. I do this thing like you know how sometimes it'll be like one-to-one work rest ratio It has a setting in there for that where you can do intervals and like you just tap it when you're done with the interval And it'll automatically create like your rest cycle

Oh Oh and uh, susan you're muted buddy We can't hear you. You can create all I know I was on ig live. Oh, oh nice You can create all kinds of weird intervals. It's it's a great it's great Did you hear that because you were you were talking to me about that yesterday the value of a one-to-one rest He says that uh, he's got an app Where when you're done with your first round, you just tap the timer and it gives you that exact rest. Oh, that's awesome. Yeah.

That's really cool. Is that an app on a phone? Yeah, I'll send it to you guys. Okay, bitchin'. Okay, we will be getting you the splits. How unfair is this for Taylor that he does the workout first and then you make $2,500 all you have to do is beat his time I love watching people fail on

rope climbs So this is gonna be a good one. I really hope we get at least a couple people to try this This is gonna be awesome Yeah, step ups are brutal though. Yeah, I like that. He made the shift to 20 inches. I noticed this is happening more and more often mayhem program programs. I'm like this too guys do 20 but if you're doing weight like the weight still heavier everybody knows 20. Yeah.

The standard used to be 24. Yeah, 24 20 and now it's just 2020 So you get a little more speed on it after quarterfinals that changed Yeah It should be this way guys aren't that much taller than women that they need to step up onto a 24 inch box on Average yeah Christian congratulations on the baby watching kill Taylor with my new baby girl. Congrats, dude That's awesome. Great home birth at 1 30 a.m. Third kid My wife still amazes me John Young and Tyler up next. Oh you get your

Damn to 24 he just marched it So that's a relief he sets sets that bag down. He's happy as shit. For now. Hell yeah. I wonder how much of a effect that plays on his shoulders coming into these snatches. Having to hold that bag like that. Oh, yeah. I think 30 will be okay. I feel like my biceps would be blown up. Just like, yeah. Whenever I hold a dumbbell on my back, I'm like my neck or my shoulders, like my whatever bicep it is, it just gets super super blown up. Yep. That's exactly what I was thinking It's a good way he's not even doing a dip on these matches there

This is a good workout. You like this who's I was wondering what you thought of it. You don't think it's too much No, I like I like a matter of fact. I'm gonna do it after this not Probably not the same but I'll modify it appropriately Like to the unweighted 20 inch box stems to the girly weight Yeah, I'll go with the girl what what I didn't sign up a digital what size was that bag? Is that a hundred? Yeah, you could do that 100. It's I could do the hundred but damn. Yeah But how about no Will you do those legless? Um, yeah, I don't have a

33. At 10th of the log, dude. At rep number 6, he'll step back and breathe big. Oh, he's gotta stop before 6, you don't think? It'll be like a shock to the system

at rep six hey bryson this is framed beautifully dude you are a stud yeah this does look really good yeah just because i had to get the clock in there it's because i actually know anything okay good i was just take the compliment you're a fucking genius dude yeah exactly wow taylor is is going at. How was his mood this morning? Bryson, did you talk to him at all before? He's a was a little nervous, but more about all the work we have

to do between his house and Sentinel and stuff, not necessarily the workout. I think he's pretty confident about the workout. OK, I mean, he looks good, right? Do you see any glitches? No, he looks good. Yeah. His back already blown up. I mean he looks good right do you see any glitches? No, he looks good. Yeah

His back already blown up Yeah, he looks he looked he yoked Is that four? Mm-hmm. Yes for ya Yeah, dreads coming here Taylor moves with crazy efficiency. Yeah, especially those legless dude Like sometimes I feel like I start fumbling around trying to get up the rope and he is just There's no wasted effort. Look at that by now. I'm like swinging my body trying to get like an extra inch You know, you're like, I can get to it. I swear. Okay, so he's halfway done at 457

Yeah, this is a brutal workout guys 2500 bucks. It's not going to be easy It's not even doable, but at least you can come on here. 928-583-3903. Text me and I will send you a link and then we can watch you try. And if you win, you get $2,500 from Holy Balls. Holy Balls. Balls. I don't know. He's holding it together here. Does it have to be spelled that way? Why can't it just be H-O-L-Y like holy balls?

Because they're whole. Like whole foods. Oh okay. Oh got it. Okay thank you. Now I understand the marketing strategy. Are they a religious company? They could be. They could be. Unknown. They can be if you want them to be. Are we? Do we say Jesus? That was. I'm praising Lord God Almighty. We're at seven? That was eight, I think. That was eight. That was eight. Okay, so he's getting about three a minute now. Two more here. Oh, he's jumping big now. He's feeling it. He is feeling it. $2,500.

This is made for nobody. Yeah, you're losing. We'll lose a ton of athletes on the rope climbs and then we'll lose everybody else on the snatches. I was thinking that second set of step ups got to be tough. Oh, sorry. Sorry. 620. Yeah,, sorry. 6'28. Yeah, probably like a 6'28, 6'29.

Wow, he didn't dilly dally. Oh, now he's got the dip on his snatch. He's catching it in a dip. And he probably caught his breath and everything else through those climbs, so he's gonna move a little quicker in the back half. 70 pound dumbbell. Almost two bags of dog food Shit your ghetto Americans will use anything

CrossFit was the most inclusive system ever we had food we had metric we had pounds shit That's right. It me years to figure out what a food was yeah we had it all like oh yeah one and a half food I'm like who's coming up with this bullshit the Russians what yeah Taylor does look huge maybe it's just the angle Bryson is using now he did he looks big in his shoulders and chest, doesn't he? It's like Christmas beef. His looks huge. Yeah. Oh, disrespect that. Wow, man.

He's flying. Let's go, Taylor. Let's go, buddy. I've never seen a 70 fall apart. Hey, did he take a break because he wants to do this unbroken? Is that that's the whole strategy? Don't want to set the bag down pick it back up. Yes for sure Mike DeVito huge holy balls for programming this yeah, holy balls $2,500 remember that first 2000 came from paper Street coffee only coffee. I drink on this show Christmas 2k

drink on this show. Christmas 2k. Been absolutely amazing sponsors for the show supporters. And thank you you guys for continuing to purchase from them. The more you purchase from them, the more they support the show. John Young, average male games athlete does 10 legless rope climbs alone and 220 tailored at his and 240 in the middle of this workout. Holy shit. Holy balls. Yeah.

Holy balls. Yeah, that's crazy. Well, that is pretty. Oh, he just saw me adjust the bag a little bit there. Did you have it? Okay. So he doesn't have to alternate. Yeah. Well, J.R. has a great question though.

What's who has a great question? J.R. He said, uh, Bryson, why, why the decision not to do the overs? Just curious. And I'm actually surprised by that too, because, you know, he's obviously standing full extension at the top of the box. There's no issue there, but it does make it easier if you go up and over as far as judging for other people. Probably more wear and tear on his knee. Correct. Yeah. Nice. Okay. That's probably why I did it. I noticed I like the step-ups. My knees never get tired but now that I've been doing these overs that you guys have been programming for me might sometimes afterwards my knees are a little tired I'm like oh I feel my knees

Yeah, they start watching how much volume we get in a week to Like only what is to cut it from two workouts to one I? just Total reps, I don't know Monday Wednesday cut do like Monday cut I Know you had 75 them the other day It they are really fun the overs they feel like you have accomplished something yeah Okay, we're getting close to the end don't pull up any comments this workout is no 47

47 that Andy handle yelling at me. It's Taylor yelling the I don't know. They're not really alternating. He know rep himself because he didn't alternate on one. He said oh Shit and seven Wow them and 17 Wow, okay guys $2,500 the workout is All this you got to remember this don't come on here and be like what was the workout? It's a lot, right? This is screenshot it. One of those stupid tiny whiteboards. Oh weird.

It to have on, is it like you're running a class workout? What's that feel like? Yes. Yes. 50 sandbag box step ups, 30 alternating dumbbell snatches, 10 legless rope climbs, and then 30, 50 again. It's pretty easy to remember. A hundred pounds for the boys, 70 for the girls, 70 for the boys on the snatch, I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one.

I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one.

I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one.

I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. I think that's a good one. the calorie row yeah oh okay and those were normal rope climbs why no wiggle room on the rope yeah I mean I'm curious about that too why do you think women are inferior yeah the women are weak they must only do a throw their lighter so legless are easier yeah hey that's valid. I want to call in but I don't want to get bullied. Oh, we promise we won't. Fuck you, dude.

You fucking pussy, dude. Get on here. Oh my god, that was amazing. No, we're not going to bull-fuck you, dude. At the exact same time. Stupid idiot. Taylor is in negotiations with the Willmora at Fitness League. They are stuck. They want to pay him $99,000 and Taylor wants $101,000. the Taylor if he wasn't on Zella six-figure fella. I thought it was Tigger Yeah, yeah From Winnie the Pooh, uh-huh All right

Holy shit. You ain't messing around this morning. Hey, man. He's he's here to take down Taylor Third time calling in still in the phone sideways though Wait, how sore were you from how sorry from the muscle-ups? Not at all. Oh, no way Not at all. Um, your chest wasn't sore titties didn't get sore My wife were open mouth for me later that night Hey look at look at this is what you're gonna look like in a few minutes. Look at that just Hey look at look at this is what you're gonna look like in a few minutes look at that Like any become on the show he's all fucked up

On one of those weight posts is that what he's got hit up his ass It's keeping them up straight I'm not one of those. Oh, Jase, is this week three that you've called in? Yeah, it is. All right, we got to, how long? How many in a row does Jase have to do before he beats Taylor? Yeah, I know. I was thinking that exact same thing. 52 of them.

Oh. Jase, I was checking out your IG. You got games and aspirations. I do, yeah. I'd like to. Yeah, me too. And you've really buckled down in the last two years. You're getting there faster than you thought, right?

I wouldn't say faster than I thought, but on track. I mean, I chose the most aggressive pace that I could. I said two years to semis, and I think I was like 95th percentile in the open before that. Okay. Pretty incredible, dude. Okay, where's all your goodies? Where's your box and your bag and all that stuff?

Okay, is there any way you could turn your camera sideways? If I do, you lose the top of the rope, and there's clasps. Okay. Okay. Can you move it over just a little bit to the... so we can see a little bit more of the box? Towards you.

A little less of the rope. Just a schmidge. Perfect, dude. Alright, Caleb, you ready? I'm ready. Jace, we're ready when you are, dude. Good luck. That packfit shirt is freaking dope. I don't think he's... he's too big to make it through these rope climbs. you're gonna be a great guy. You are dude. Good luck. That packfit shirt is freaking dope.

I don't think he's he's not he's he's too big to make it through these rope climbs. God he's shredded as a. Yeah he is huge. He's got one of those bodies that I feel like is gonna needs a lot of oxygen to operate. You know what I mean he's a two

round UFC fighter. Itself occludes. Yeah is that what the word is? Yeah, it's when you cut off your own oxygen supply to here he goes Caleb Go Jace Brooks going for the 2,500 bucks. Holy balls code 715. Holy balls wh o ll y Well, I guess we should keep track of reps here Got it so you can use the stand up all the way there. Yeah, that's what I was gonna. He is a little bit there Yeah, now we got Guys oh What a beautiful connection no we hear your beautiful voice your acapella I can't hear you I can't hear you Taylor sing it Taylor sing it

It's just one of those days. You want to wake up. Everybody, that sucks. I was building a fence all morning. I was building a fence all morning. Oh, the remix. And then I had to change the tire on the Les Buru. And my dog, my dog, I love my dog so much.

God damn it. Can you fucking douchebags hear me? No. What? What? Today's a day where if I catch a lot of no reps, I'm just booting this fucking douche canoe off. Wait, what? Have you watched the last 60 seconds or? We can't hear you, Taylor. What'd you say?

He says he wants to lick the inside of Jason's booty. Have fun on the show Counting these Such a pussy go watch his show that he did with the level 4 trainer out of CrossFit level 4 trainer That's why he's so mad McCoy ass pounded him. That's a great show by the way the reviews in that are insane Taylor was kind enough to play one of his classes and let a mentor from CrossFit Evaluate it and that the reviews on it are absolutely insane. A level five more laps.

Uh, Olivia Taylor's on his period. Right. It happens. Eight. So this might be 59 and I mean, excuse me, 49 and 50. No. Okay. All right.

Taylor got off at 24. Taylor got off at two 24. I didn't think I was off that much. What do you think about his positioning? Great. It looks the same as Taylor. It's fine. I just don't know if his hips are opening up all the way. Okay. All right.

224. 50. There we go. Good transition. Good transition. It's gonna be all about these legless really. It's going to be the last. It's going to be the back five of the legless. Is Taylor really going to be gone? No, he'll be back.

There he is. Oh, you look so cute today. Your tattoos really popping. Is that a new tattoo? Wow. You look so ripped and jacked and swole can I touch your muscles? Hey Taylor, how was the show with McCoy I'm watching the comments come in and they're just everyone's like the greatest show ever It was a good show yeah, I really liked it It was a good show. Yeah I really liked it.

He's going to help. I mean his feedback and stuff is helping me a lot already so and I hope that it serves as an opportunity for people to just see what's possible coaching wise not from my performance but from his knowledge really and elevate CrossFit as a whole. Hey if I were to check the boxes for most passionate, most three seconds off. Nice. Is he three seconds ahead or behind? Behind.

If I were to check the boxes most passionate, most knowledgeable, most consistent, best programming, I mean, you're at the top of the game everywhere. Did you feel, was that weird letting you do a show where this guy you let this guy just come in and Fucking basically ask him to ass-pound you No, I mean I feel like Getting feedback from people I really respect

Learning under people I really respect has been something that I've always tried to do So I just think in his case, like I was just really looking for someone that one that I liked and really connected with and two was several steps ahead of me and above me in that area so I could just try to you know improve as a coach. But I mean that's how I became a better athlete, so I became got to the level of coaching that I'm at now. Same with program. He was just learning from people that do it better than me. Yeah, dude.

There's so much to take away from that show. I mean, I liked it a ton because like, and I know you were saying like, Oh, you got out, I got ass patted or whatever, but I don't think that's the case at all. I literally think that show was 100%. I know you took a ton away from it, but that was 100% for the audience. Like if you had nailed everything and people were just like wow he crushed it Yeah, we learned nothing That means the level 4 show with Taylor is top 5 of shows with CEO productions

I learned a lot listen the top 10 shows are the ass-pounding I gave Craig Richie and jizz This rep 5 629. That show was so funny. He's fucked. It really bums me out that some people were offended by that show, cause I thought it was funny. Yeah. I'm actually surprised he's holding on like this.

I figured he would not be a great rope climber. I'm like, I'm not saying he's perfect at it, but he's holding on pretty good. No, he's not by a long shot. He's landing better He landed flat-footed on a few of them. I was concerned about his back now We're landing a little more athletic was that six that he got there. Yeah Okay, and then bow over there the comments are saying he got off these at 630. So Bottom of his lats right here

Got yeah, it's it's not got an alien living in his back the back five of these legless rope lines. Bottom of his lats right here. God. He's got some wings. It's nuts. He's got an alien living in his back. Yeah. Yeah. He's got my alien living in his lower back. God. Tom says he's not Natty.

No, he is Natty. He's just half black. Yeah. This is rep seven. I got eight here. That was seven. That was seven. OK.

Are we sure? Fuck you, I'm off. For sure. I'm doing the foolproof system. I got my finger. I'm holding my freaking camera. Oh, oh, Rambler says that was eight. That's what I thought.

I'm pretty sure it was eight. Well, hey, was your grip giving out Taylor? Was it like, Ooh, was it touching go on those last couple of nine? No, I, I paced the rope climbs quite a bit. Yeah. You made them look pretty easy. Not going to lie. I, you know, one area I have a lot of improved or an area, a big area of improvement for me as an athlete is pushing the

gymnastic exercises that I'm really good at to closer to failure. Like I didn't get to a point where I needed to kick on my legless and I wish I would have, um, same thing on muscle ups. Like I very rarely go to failure. I'm sorry. I was wrong. My fault, Taylor. Hey, so he only has one place he can make up this time. you just he touching both heads of the dumbbell to the ground. I think so Yeah, okay good. I was about to freak a leak boy Yeah, he's got to speed up his cycle rate on these if he has lately watches dumbbell stuff ups

Yeah, I know they weren't a fucking standard. So buddy buddy Caleb, buddy Caleb sister Caleb when he does his first fucking five reps he doesn't stand up I'm kicking him off his elbows not even halfway to extension either on the other side look at this thing but he's showing capacity no tricep is so big it looks like that you're so gay I don't know I think it's good I think he's like good I think they might have been a little you're looking I think you's just because you're so gay. I don't know. I think his movements looked good. I think he's looked good. I think there might have been a little. I don't even think you're looking. I think you're distracted by something.

What the fuck up? When did I finish the dumbbell snatches? Like at the eight minute mark. 737. 739. I finished the snatches at 739? Yes. But you took a big break after the snatches before you.

Oh yeah. Shut up. What's he got, a 30 pound sandbag? He... Dude, this... It's crazy that you went so much faster than this because he's moving. Yeah, it's also crazy that you referred to that as a big break

he took before the sandbag step up. Oh, shit. That's a big break. Oh, he's still dying. Let's get definitions he took a knee my back hey he's somewhere dark dude he's somewhere yeah

he never pushes his deep boys oh he's ass fucked hey Jas puts out every workout dude that looks like a 70 he's gonna be gun-stabbed open those hips buddy just like you fucked your older brother thrust. I don't like last time, but it almost looked.

Taylor, did you have a problem staying up? It feels like the bags and slip off his back. Did you have any issue with the back? No, I want to say I was a lot wounded. Oh, my goodness. Yeah. Valor reps. Yeah, they are, dude. No stand up, Jason. I'm kicking you the fuck off. You get one more try.

All right. Dude, he literally I said one more chance and he did it worse. He can't hear you though. I want to I want to see I want to talk to him when he's done. I want to hear on it. All right, let's just watch him break the sandbag up anyways. the He started that about a minute behind you dad Ben Taylor and Bryson the Sentinel call this morning was awesome Thanks for the perspective check. Let me use the iron neck today He's fucked quit or quit or quit or um So here's the thing that was he's gonna go the distance. No. He's not he's going the distance Not going to speed

the Bryson on there that sounds like fucking Chat roulette was there There's my brother Bryson del Monte that's the thing I've been most worried about is like yeah I don't want to give anyone any ideas, but like that the shows are the meetings are fucking so cool, dude It's just like awesome to hang out with people and get to know them and help a little bit It's either you doing those one-on-one? No, no, no. There, we have 30 slots per per meeting. So it's like, we're doing one a day for the month of January. So I figured 30 times 30 would give us enough spots to fit all the

Sentinel members in, if they wish to join. Um, you don't make people buy as much merch as possible for a chance at a raffle at being pushed by you No They get a free months of training Three emoji. No, I just charged $20 to give them the best workouts the most fun the absolute best coaching and unlimited access to me And Bryson if they have questions, you can't beat that anywhere and it's okay It's okay. No, it's not and hey, this is my goals or like, what do you think about this? Yeah, that's mostly what they are. It's like, hey, if I want to work on these exercises,

but I want to do it supplemental to the program, what should I add in? How should I do it? Yeah, that's cool, Dean. Oh, this is the best price for program you'll ever get period. Rene, pick. I wish I knew his time.

Yeah, me too. Long. It's reaching like 15 minutes at this point. He was like 10 when we cut him off. It's been a minute. He was holding decent pace until those snatches and then it just all fell apart. It's these step ups. They're just murder people. Heidi doesn't miss a beat.

Do I get a discount if I don't want to access Bryson? Oh, let's be honest, Heidi. All you do is flick your moose knuckle to Bryson. Every time you see him on the show, you go fucking DJ turntables. You're like fucking P Diddy leading a fucking EDM concert. Exactly, dude. Making that disc scratch bro. The whole time. Stop Bryson. Bryson Oh my gosh

Stay out of the comments on this show motherfucker, you don't want this heat. Oh my god I'm in a crumb. I'm in a crumb. Good job, Jase. Oh shit, Jase. Hey, what was your time, Jase? We kicked you off for a little bit. Do not crumb. Huh?

1306. We kicked you off for a little bit because you weren't standing up on your step ups. Whatever. No, dude. That's not a whatever. Hey, everybody shut up. you're not standing up on your Hey, Jason, after the dumbbell snatches, you looked like fucking one of the super here, like once one fucking Captain America gets thrown into the side of a building. Was that bad? Yeah, it didn't feel good.

I'm not gonna lie. But I like it. Yeah, you took a knee and you had your hand stretched out. You look like you were gonna vomit Hey, here's the the positive Paige powers got pregnant from not stepping up enough. So potentially you could get pregnant Wow, that's incredible. That's a great comment Wow Hey shout out to Dalton Rogers and Paige though. That's a I'm not all blown today. Oh, yeah heavy hitter is and I got a sad Say that again, I said Dallin Pepper would stop them at that workout if you know, we fucking

Now I can't do three legless a minute Dallin could literally kick you in the head with his big toe man, like no he couldn't you're retarded dude Downs never beat me in a legless workout and he never will. Hey, dude, call in Dallin. You get to make fun of us. It's fun to me. Yeah, it does. Listen, Dallin's too busy counting out. He's emptied out his piggy bank and he's counting out his change so he could enter the Willmore at Fitness League. Oh, true, true. Dude, I heard he signed a $3 contract.

Bo Keating, bring on the fittest man on earth. Thanks for the entertainment family. No problem. Hey, James. See you later. Okay, James. Call in next week. Very impressive. Good job, dude.

Thank you. You can't say bye to us. We kick you off. Terrible job. I know, but you were lagging on the button, man. You job, dude. Thank you. You can't say bye to us. We kick you off. Terrible job. I know, but you were lagging on the button, man. You gotta be hot. Oh, dude, that's true. I had a dream.

I had a dream last night that someone was like, I'm mentally ill. That you were mentally ill? In your dreams? No, it was some other person. Oh, do I know who it is? No. It was me. Oh, you got a RFK jr. Shirt. Let's go, baby

Make crossway. Hey make fucking cross fake great again guys. Sorry. I just came to this crazy realization Hold on Your eyes are doing weird shit you you're going cross-eyed and shit. Yeah, I was retarded Thank you guys for electing me president of the CrossFit affiliate council. You're the president. I Don't know if they have a president, but I'm self-proclaimed dude I'm gonna fucking insurec these motherfuckers in the honor in honor of January 6th on Monday I'm fucking claiming president of CrossFit affiliate council. I got the electoral college and we're gonna make CrossFit great again. I got my own meeting coming up soon

with the CEO and I'm going to take this shit as serious motherfucking business. Let's go. The new CEO who's the new CEO? Wait, the new CEO? I didn't say new CEO see I didn't say new see I just said see you What do you know that we don't know? I don't know anything, bro. I just Really elected to the cack yeah, dude by popular fucking vote. I wanted to release the vote tally. Let's go Let's show everybody how much of a landslide it was. It sounds like it was rigged I think they just oh, yeah rigged and sent ballot ballots out

You know just like this fucking strap on that The old wife rigs up to give you a good old dicking that's referred to as the rig Make it Nicole make it on the cat. I don't know. I got a tag somebody sent him a message You must be this tall to ride this ride he was Are we doing God his daddy's turn What are you doing in the workout? What are you? Being bored or something?

Oh, God. It's daddy's turn. Damn! Taylor, you went mighty fast. I had to really think twice about putting a challenge on on this one, but it's going to be real tight. Woo! 2,500, I'd love to see it go to you if anyone, Mr. Schaer.

I mean, it's going to come down to those rope climbs. That was a gnarly split. I mean, I think someone commented that 240 is like a good time for a games athlete and Taylor's like did that in the middle of the workout. So it's impressive bro. Hey, where are you right now? I'm at my home affiliate launch mode Crossfit and we got a class going on behind so they'll be right turn the camera sideways James It's right there Troy is there Troy's here coaching me, bro Wow Troy is there. Troy is there coaching me bro. Oh Troy Bonsgar. Wow that guy is Troy. We like that.

See I'm all green there bro. Just a few seconds left. Yes. Hey so a couple questions for you guys. Before I get going I want to make sure I hit this right. What's the word? No no not that. Can I keep the sandbag on top of the box after I'm done or is that?

That's fine. That's fine. And then as for the rope climb, you can use feet on the way down. Yeah, yeah. Okay, cool. Oh, he's like a real athlete. I'm depressed. Taylor's already stressing.

James has already fired up. I love this. This is great. This is gay. Do we have to sign up from Sentinel Call or is it automatic if we buy the program? You have to sign up and I so we're doing it for the month of January. So The last day you'll be able to sign up and get access to it is January 14th, maybe Because you got to be a paying member and you would only go ahead.

Troy. Okay. Not going to, you're only be eligible if you signed up January 14th for like one of the last ones. So once your trial ticks over Troy, bring someone over to the phone. I got a question when Tudor Troy, are you there? Yeah, I'm here. What's up? When Tudor came on the show, you guys Dom had written out on the board of the pace Tudor needed to keep. I know this workout's a little bit different. It's just all go. But did you guys do you guys have a strategy? We do it. We

do a little bit. Shut up a little bit. Shut up a little bit. You do a lot here. But you know, James is a little more of his own guy. Tudor needed that pacing, so he didn't get in his own head, and it worked. So you're saying Tudor sucks. All right. We'll be rooting for James. Not bad.

Not bad. We love James. What was James? What did James place in Chad? I'm fucked. Look at him. He's like six foot tall Oh god damn it

Added to games. Yeah, he also won the CrossFit Games to you. I don't know if you guys remember that This man on earth, okay you guys you can't get this on any other show on fucking YouTube Fox News doesn't even have this one not Fox News. No Not Fox News. Fake news. Wow, sub-nine? Talking to me, fitness could never. Kenneth, time to beat is 10.13. Clock ready? Ready. And 10 seconds.

Hey, Troy, he knows the time to beat is 10.13, and then I did 51 step-ups, right? Five, four, three, two, one, 2 1 go dang this is exciting oh yeah I know I'm I know I'm fine I know I know I'll look at that extension too damn God he's so funny yeah oh yeah wait so you said 1013 we have 1017 down that's because I did 51 step ups in the world I didn't know that myself17 now. That's because I did 51 step ups. OK, but you know rep yourself. I didn't know rep myself. I thought I did 50, but I did 51.

James, make one that's lost the game last year, guys. He is at his home gym. That's his new wife. He's got his coach there. He knows the time to beat. 2,500 bucks from Holy Ball. He's coached. Yeah, hey, James isn't getting pregnant with those step ups. 2500 bucks from holy balls. Yeah. Hey, James, and getting pregnant with those, with those step ups.

Dang. Is there, isn't, is it not? I don't know. Look at that hip thrust at the beginning, at the end of that. Oh, maybe a little kind of pregnant. Why? What I meant was that Jace was going to get pregnant. James might get someone pregnant with these.

pregnant. James might get someone pregnant with these. Taylor came off of these step ups at 224 to 24. And that's a nice gym. I really want to be so fast. I don't even know where he's at. Yeah, I know. Just look at all the dumbbell storage like that. You know, they got money. Yeah, exactly. You got that road dumbbell storage. Yeah, because each one of those costs like fucking a thousand something dollars.

I think that gym is more than a gym to they got like everything. Jujitsu. Yeah like doctors dentist the whole shabang Yeah, that's the gym. I want you guys want to all throw in you guys got a couple bucks each or what? Yeah, yeah, I'll give you five dollars five Cailton for five. All right done Over under at the half so half or after the legless rope climbs are what they within Oh, he's gonna be ahead of me dude. He's gonna be ahead of me. There's no less than 15 though Yeah God darn it. Do you think he's gonna donate the money to the other people that tried kill Taylor today? I think he's gonna donate all of his proceeds to keel a foundation and the world fitness project donate all of his proceeds to Keola foundation and the world fitness project.

He's actually donating his proceeds to Dallin Pepper's contract. 202. Look at him move. Look at him move. All right. I'll give you a lot of man. There you go. Kenneth knows power buys from some spaghetti and balls, baby spaghetti and balls. Holy balls are a great treat by the way.

He makes the dumbbell look like a 50, not even just how he moves it, but how big he is. Yeah. Looks like a 35. His stance is crazy. Can purchase off the ground. This is the brute strength dumbbell stance. This is how they teach you how to do it. This is what gallon tried to do to me in 24 one.

Really? Your feet nice and wide. Yeah. But all I did for Dallin was spread those cheeks a little bit so I could get up in there a little better. Where do I spend the training? I'm already done with my trial. Oh, where do you sign up?

I'll drop the link, the Eventbrite link in the fitter chat again. I've been dropping it in there Intermittently he looked up the browser 303 My god Hit that man move Break he's taking a solid break. Where did he come off this the step ups on? What did he come off the step ups on? 202. Oh look at that they got the cross beam looks like it goes into the beam of the building.

That's crazy. Oh wow. You see the hatches here there? Yeah. That's fucking interesting. Oh it looks like it keeps. Yeah that was two. I wonder if it's the same beam.

Will he blow up trying to keep pace with you? Cause I think this is making him nervous. I didn't ejaculate in you. I did not. She up trying to keep pace with you because I think that his wife's I Didn't ejaculate in you. I did not she's trying to keep him on pace. God. I hate that. This is freezing Yeah, I just want to see the how his reps look Those are rogue jerk boxes in the corner to or like off-brand 457 is where Taylor was at the halfway point. That was rep four. Yep. Yep. Yep. So he's got to get up and down to keep his 30 second ahead. Hey Troy, what's he telling

her? Are you the coach or she the coach? What the fuck is going on? It's a team. It's a team. It's a team. Takes the village. All right. That's five. Yeah. That's five. And the- the- the- the- the- the the- the- the- the- the- the- the- the- the- the- the- the- the- the- the- the- the- the- John Young. Is this seven or eight? This is seven. God, I'd love to know what she's telling him. She is not telling him shit. She's probably just like saying the timing or where. Oh, I'm getting gaped. Oh yeah. Dude. This is eight? Your show's not a good show if you're not the the the

the the the the the the the the

the the the 9 more golly when did I get off of these 630 oh he's gonna be a full my god yeah more than a minute minutes seven ahead then holy shit twenty five hundred bucks break just coming in and cleaning house fuck you Fuck you. Jesus criminy. Oh, maybe he'll get lost or something. Maybe he'll have to use the restroom. Yeah. Did I get a pee? Sorry. Maybe he'll realize he's late for church. All solid, all solid responses. Yeah, that's probably the most accurate one, Caleb.

Then he just leaves. He's like, oh, Lord and Savior, Jesus's probably the most accurate one Caleb. Then you just leave It's like, oh lord and savior. Jesus Christ. I'm on my way Dang 739 so 20 What's he have to do 50? No, 30 30. He's got 10 more. Yeah. Wow. He's just breaking out because he knows he has it. Fuck you. Wow, dude Or he could be hurt and he's trying to save up a little for the step ups I just wish we set him some holy balls So halfway there you could take a break and have a few and give us an ad

Yeah, there you go that and then come back and finish it That'd be amazing like colton yawning at the bottom of a handstand push-up oh my gosh uh frozen 645 you got so he's a little a little under a minute ahead wow 10 17 10 13 well he's definitely not slowing down now Holy shit, holy shit Okay, how did you know Taylor? He was gonna beat this? He's the free fucking won the CrossFit Games And what I hate more than anything is when motherfucking cocksuckers try to act like oh is there was all the Programming dude. He won the CrossFit games

Yeah, my boy fit yeah, and he's got an axe to grind this motherfucker got an axe to grind Look around he's peeking for water Palooza and I've been fucking Killing me. I'll pay the rice and you can for my wife's cheeks. That's all I've been peeking for John Young James is so much more impressive than people want to give him credit for this is a wild showcase He's putting on coming from coming from John Young who just said James wouldn't beat me Spell andach right you retard. You fucking dumbass. It's fine Anthony, it's fine. I read Emonix, it's fine. Oh my god. What time, how many reps is he at? Uh, way ahead. Yeah. He's at two, which reps he has, uh, really, really far ahead. Hey, technically me and James are one for one after this.

Cause the last time we competed together, I beat him. 2000 from paper street, copy 500 from the holy balls. They're clapping at the finish line. Whoa. Whoa. Whoa. This is Troy. Troy needs, dude, I think Troy is on smelling salts or something. Troy is the man. He drinks a cup of Sprague's urine every morning.

That's why he's getting so. I'm not. Wow. Great life. Great life force available at ice age meals. Yeah. Oh, Sprague life force available available at Ice Age Meals. Yeah. Oh, Sprague Life Force, available at Troybondsguardsbutthole.com.

Wash your balls down with something fresh. It's the sauce they use in spaghetti and meatballs. Oh my god. Wow. This is what it feels like. I'm sorry. This is what it feels like. This is when you never went to college. This is the kind of energy that you fucking carry everywhere with you. Oh, that was amazing.

You guys are all gay. Look at that for Taylor, boy. He better thank his lord and savior. Fuck you, Troy. I'm an effort a lot of boy. He's Savior fuck you Troy Lord saver Jesus Christ Hey There anyone you'd like to thank mr. Sprague, oh man this crew right here everyone in here, uh Just coming in early on a Saturday

Hey, we can't determine. You Hey, what was the wife saying? Was she like complaining that you leave your dirty clothes out and like you didn't make the bed this morning? Were you getting yelled at during the workout? Like, no, no, it was more. I couldn't tell where I was at. I'm kind of like full Daisy in the mornings. He's a workout like 10 or 11 my son.

So I would do more of these if it was a little later. But I decided to stop me to be a little B and just get out and do it. Oh, a little B. Hey, are you Adidas? Are you sponsored by Adidas? Did you know last night you were coming on? I did.

I was at a suited dinner with all my boys. Just capping off 2024, setting some 2025 goals. And I just decided, I was like, man, it'd be fun to kick it off with this one. Get some hype going into Waza. I think there's a lot of competing to be done this year. So it's a good little Tester to get the engine revving again. Are you are you sponsored by Adidas? No, no Okay, do you think that performance will let them sponsor me or not good enough? Fucking sponsor you're better than other athletes, but a question. Are you gonna do World Fitness Project? Are you waiting?

I am I am I'm supposed to announce me today I'm gonna do both though I'm definitely a guess so try and win the cross the games that's the main goal you know they offered me a hundred K right yeah bro I saw that I had so many doubts I told my wife and I was like that's just pretty insane so take one listening don't ever doubt yourself mentally you can do big things you put your mind to it hey didn't you you're recovering quick too man thanks bro I appreciate it I uh we did a pretty bad brutal Friday yesterday that was pretty intense and my grip was a little cooked going into that so I know where

the Legos would be today, but they hung on tight. Nice. Yeah. You smoked them. Thank you guys. Thanks for hosting and, uh, uh, uh, Savan. I take Bitcoin in payments. Oh, you might get a back.

You might get a package. Try that layers, buddy. Don't push your luck. Okay. Palate of Holy balls. And also the Holy balls are going to be now replaced since I won with Sprague Balls, just released. I stage meals.

Sprague Balls. Sprague Balls are our sponsor and Sprague Balls are on. Just pay you guys for a free workout. They're a great, it would be a great mixture. Holy Balls, Sprague Balls. Yeah, truly. Yeah, truly. They're big, voluptuous, juicy, everything you want in a meatball.

Jesus Christ. David Street Coffee, he says the best he can do is cash under the table. That's cool with me. I'll tie my wife out for 25 dinners in a row. Pay our mortgage for the month and our new home. That a boy. Greg, so you just woke up this morning, crews down there warmed up and then we're ready to go? I guess so, bro. I mean.

Hey, what was your warmup? What was your warmup? Tell us your warmup piece by piece. Let's see. My warmup was, got on a bike. I do this for every session, no matter what. Got on a bike, three minutes, pretty hard.

Then I do crossover symmetry, the hip halo and the shoulder bands. Then I prime whatever movements I'm doing and I go, I'm pretty quick at warming up. Sometimes, usually I'll hit a 10 minute go on. So it's usually a 30 minute warm up max for whatever I'm doing. Nice. Nice.

And I figure, you know, as long as you keep your body healthy, you shouldn't have to warm up too much, right? That was really impressive. Did you play out the reps too in your head? Like you and Troy, okay, one minute here, three minutes there. Yeah, I honestly, I didn't even consider the step up cadence until like I started I was like oh if I go faster step ups I give myself more leeway to potentially break a snatch or take a little bit more rest between the rope climbs sometimes my

thought was I know I'm stronger at that movement just because like the Chad metric gave me confidence and so I just kind of based it off that go fast on the step ups take your time a little bit more on the other Stuff and then just pound the last set of step ups be gritty Yeah, that you just did that. I think you just did the step ups faster and the other things faster You're so kind of me Taylor. Oh god Do it so impressive. He hates it as soon as you get off the air. He's gonna talk crazy shit about God dude, it was so impressive. He hates it soon as you get off the air. He's gonna talk crazy shit about There's more training to be done boys, thanks for having me on and thanks for letting me put on a show Take a great job to you, man

Troy and the wife the missus. Thank you and tell your brother and tell him I said hi. Thank you. Thank you guys Thank you guys. Later. Nice work. I'm gonna go on. Later. Good job. Fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu. I'm changing.

Can you change the name of the show? Caleb to- To Sevan's a bitch? Yeah, I got you. Taylor's elf versus the fittest man in the world. Oh yeah. Oh, the name of this show. I thought you were about to shit on me, dude.

Sorry. I'm in a really insecure defensive state of mind right now. Dude, your performance was amazing. Your performance was it's crazy that someone could go faster. It's crazy. Well, it also takes some of the people like the top people in the world to do that. I mean, James is great at Legolas Road Climbs. Step ups is fucking no issue for him. So that was his workout too. Yeah, two movements. Did he really win Chad?

He took first in Chad James is one of the only people, James is one of the only people I can think of that I actually think is as good and maybe in some workouts better than me with dumbbell snatches, like I feel like dumbbell snatches are really, it's like a common movement obviously, but it's one thing that I feel like I'm really, really good at. He's really good at dumbbell snatches. Yeah. And he moved so well through that whole workout.

Like none of them said anything about like, you know, his, the lockout on his arm is hip extension, the climbs. Like he just moved well. Thanks, Jake. Can't win them all Taylor heads up, have a wank and move on. Wow. Is that the number one, uh, pick yourself up out of the gutter move? Yeah that was like the nicest thing Jake's commented in a long time if ever here. Yeah if ever. Okay oh someone says better than you in dumbbell snatches big bock. No

Matthew's better than me at. GHD sit ups in sets of 50. Yeah, that's a snorting lines True to enjoy Vons Garde. I think snorts lines of smelling salts that guy had an insane amount of Testosterone running through his body on that my boys passionate. No, we deal It's like it was like a high school locker room when the like the freshman who has like scoliosis hits like a 30 pound back Squat and the whole fucking locker room goes That's great those house of one of those house of highlight reels Go over to vindicate V and DK a Vndk a vindicate comm to get all your gear CEO shirts are very nice

My favorite ones that peace and love shirt That one's great, too. I'm gonna need a couple of those because grace already stole it so let's go. My wife said she wants tank top. Oh nice. Fitted tank top in that. Okay uh holy balls thank you use code SEVON15. You won't be disappointed by the way if you want to support the show just order them but if you also want to get something good you're gonna get it and you're gonna like oh, yeah These are fucking amazing. You're gonna love them. And then also thank you to paper street coffee and gave James Frigg 2500 bucks. Holy shit It was and then we'll we'll see you soon tomorrow morning Erica Folos on the show

Hmm, if you haven't gone over go over to Hiller fit and watch Erica Folos Run away fucking short doc that Hiller made on her over 150,000 views go over and check that out it's great 150,000 yeah hey just think about just think about the game pick your picture game over their fucking account watch a video that they've done like and they can't even get 10 follow had 4,000 Instagram followers and Hiller already got that video up to 150,000 views what's how many Instagram followers does she have now over 10k hey guess what Bill Leahy and all of his butt pirates were like DMing me oh you won't do the ring muscle-up row workout for a third week in a row pussy. Oh, I think you're better than bill

Oh pussy 11 511 Wow get your numbers up Erica So anyways these butt pie these booty goons were all up in my DMs fucking gargling bills nuts and meanwhile I program the His parents pay for everything yet. His parents fund his fucking CrossFit addiction. The guy has never had a job. How much you want to bet? How much you want to bet, buddy? You want to make a wager? He's a professional athlete.

Oh, he's a professional athlete. Yeah, that's a real job. And I'm a lifestyle entrepreneur If they're professional athletes have a lifestyle entrepreneur I would like I'm gonna put in my bio. I would like to just make one quick public service announcement Okay, I don't even know if anyone does HWPO anymore It's crazy how much it's this is the kind of uh cuckery uh we already knew

that they were woke as fuck with a bunch of shit that they had both back in the day um but it doesn't get any more fucking scumbaggery than this this is probably the harshest thing i'm ever going to say about the the the frazier and o'keefe regime uh it says there's there's something in here. I'm going to show you this. I'm going to go after you. So don't keep don't make it too long winded because I have some shit to add on top, bro.

Let me OK. Let me find it. Go ahead. And while I find it, this is the thing. Imagine when you when you dig into this, this is what's crazy about this whole fucking thing you're about to talk about. It is. What is HWPO? What was the fucking foundation of the business? Hey, this is how Matt Fraser won the CrossFit Games five times.

You're gonna do exactly what I did in training. This is the programming I'm selling. It's what I did every day to win the CrossFit Games. Then what did people begin to get? Oh, they got Stu Fossett and Jake Marconi's programming, not Matt Fraser's programming. The only and Jake Marconi's programming, not Matt Fraser's programming. The only people that got Matt Fraser's programming, one of them was fucking cut from the games, Jason Hopper, and the other one fucking retired at the age of 19.

So now they bring in somebody new to HWP. Working out is hard. So now they bring in somebody new to HWPO to change the entire product that you're selling? Well, it was Matt Fraser's training, but now it's not that. What is it? Hey, it's just pure cuckery. Listen to this. You do not want to work with people who have no integrity. They have fucking no integrity over there. Listen to these fucking ones. Yeah, let me out of this box guys. Becoming one of the most discussed and debated aspects of CrossFit. The creator of CrossFit once said the art is in the programming. Let me tell you who the creator is. He's fucking Greg Glassman. You fucking coward. Say his name. Yeah. Say his name, Richie. You talking elite bitch.

His name. Fucking cucks. You guys are the biggest fucking cowards over there I mean, I've always known it but I but I thought of you as friends So I fucking wasn't gonna say it still think of you as friends, but you guys are world-class pussies The worst you are the worst of the worst Hey, but here it gets even it gets even fucking stupider down here. They mentioned Latandra mentions that she coaches Pat Velner by name. Why would you mention a guy who can't even fucking do box step ups and who stands for fucking nothing, never even fucking done the level one, couldn't even fucking define what

fucking CrossFit is. He's on his fucking super high fucking Canadian horse at all times and you mention his name in here as someone that you coached. Let me know if you see I want to read that sentence that's in here. Oh, here it is. Oh, this is crazy. Creative CrossFit is capitalized. Yeah, this Greg's draft name, this cycle competition breeds progress, benefits, not just elite athletes,

but anyone with a huge this huge community. Shut the fuck up. This lesson learned on the competition floor, trickled down to gyms worldwide shaping how we train and coach as a coach. I felt this firsthand, whether pushing my own limits or helping athletes like Patrick the fucking goose Velner, he's a clown. This is hilarious that they think that the fitness people experience in the

affiliate is a trickle down effect from the CrossFit Games Rather than the CrossFit Games Being a trickle a trickle up effect from the affiliate like it's really hey from the affiliate. We narrow down Oh, wow, that is so Ass fucking backwards if you want to hear more details on this too about how fucking ass backwards So many of these athletes are go over and watch hillers video on matt chan Where he just completely fucking intellectually fucking? Unravels fucking Matt and in his fucking stupidity

I feel like and yeah, I feel sorry for Jason cleaver that he had to sit there and fucking listen to Matt Say so much stupid shit. These are fucking self-righteous fucking clowns What's also retarded is Matt, yeah, Matt Chan completely, uh, dismisses or doesn't even address the fact that CrossFit is minimum effective dose. And the fact that anaerobic training has massive effects on your aerobic system. It might not be the most efficient way to approve, improve your aerobic system, but also 30 snatches at 135 is not the most efficient way to improve your one rep max snatch, but it will for most people and it's about a broad and general and inclusive fitness, not a specialization Mac Chan you fucking retard.

Yep. All crazy because he conflates he conflates elite athlete training with the they all do all of the elite athletes Most of the elite athletes fucking Elizabeth Akinwale Marcus Philly Jessica fucking Griffith the racist girl Fucking Matt Chan all these stupid fucks think the training for six hours a day is Is the in affiliate methodology that everyone does hey guys

You're retarded. I'll give them a pass, but the thing no no no no passes He's a fucking flood. He was a flow master dude. He gets less of a pass than they get He wasn't a flow master. He wasn't a flow master. He was he was in fucking training or whatever it was He was on seminar staff. He was a flow master, but he was a flow or whatever it was. He was on seminar staff. He was a flow master, but he was a flow. Flow master. I want to shoot back shots all over the back of his head. Him and Spiel did their own competition course for a while too. So he was competitive. Yeah. Competitors course. Hey, here's the other thing too. All those athletes that are talking about the high intensity piece and it being too much, it's not being your head all the way into the ground every single day.

They, if you go and look at main site, there's like one or two days of intensity inside of the programming in any three day block because you have usually some sort of like 5k run, 5k row, 5k run was the most common repeated workout main site, which I think is gay. And well, and on top of that, you have the heavy days that are in there. So if you really look at like a, a six a six day or eight day workout block, like three days on one day off, three days on one day off out of that whole entire thing, you probably have about three days of really high intensity. If that the rest of them are strength days, there have some longer conditioning pieces

that are in there that would control the stimulus of intensity just by the workout in and of itself. So he doesn't even know what intensity means. No, he doesn't. That was never a crazy thing. Don't ever forget also that Fraser went on Rogan and shit all over the affiliates in CrossFit. Yep.

Just remember that if there were 20 million people who listened to that podcast and they were all fucking, you know, 80% of them were young men. All Fraser had to say was, is like, yeah, it's fucking amazing. I have my, you know, I have all fucking, you know, 80% of them were young men. All Fraser had to say was just like, yeah, it's fucking amazing. I have my, you know, I have my issues, you know, but it's fucking amazing. Instead he shit all over. It couldn't say fucking one nice thing. And just think about that. If he would have said something positive about CrossFit and got a million people

to do it, think of the boon that would have been for affiliates at $2,000 a year. Hey, Mike, we, we don't offer a master specific track, but we have master's prescriptions for every workout on Sentinel, both on the 60 and the complete track. And you get all of it for 20 bucks. And you get to talk to me and Bryson, or you don't, you don't have to.

Hey, Bo, how about you go fuck yourself? And you did the podcast with him after, I was doing the podcast with him during. Yeah, that's true. you did the podcast with him after I did it was doing the podcast with him during Yeah, that's true. You did the podcast with him before and then you were like, hey, is it true? You're going on your own. He's like I can't say yeah Hey, ain't no top of that. I remember you having conversations with you during that time and I was like What are you gonna say to Matt and you were like, it's gonna be one of the hardest episodes ever I'm just not even gonna break it up because if I do, it's not going to, it won't go well.

Like I remember that. Sorry if that triggered you. I don't accept. Hey, have you ever gone back and listened to some of those, uh, shows by any chance? No, I recently had like a clip populate in my thing and I was like, oh, and so I watched one of the clips and then I was like, there's kind of some random foreshadowing of shit to come in these shows. Populate in my thing and I was like, oh and so I watched one of the clips and then I was like there's kind of some random Foreshadowing of shit to come in these shows like with Matt with you like now that you know it in hindsight It's fucking weird. It was it was it was a tough show because it was walking on eggshells

I did I did enjoy working with Matt and Josh, but it was like working on eggshells and Matt's whole team Matt I don't think Matt is right is I don't think it's Matt. That's the money grubber. No, Matt is a fucking money grubber, bro. And the culture permeates to him. Oh, Keith, all the athletes that are up there at HWPO, you can, you can, there's this hard fucking line separation between the athletes that believed in CrossFit and loved it and talked about it from its

inception to 2018, 2019. And then Matt Frazier's fucking, this is my approach. It's a job. I don't do anything unless it's for money. And then look at all the athletes now where it's like, you don't even know what CrossFit is, you just do it for money. And that's why they're so out of touch with the fan base. That's why that CrossFit's fault. Nah, I don't think that's CrossFit's fault. Your big daddy government, you got to incentivize your fucking your superstars. If we're going to call the athletes that in our community, you gotta, you've got to incentivize them to give back to the community.

Otherwise they don't, they give to themselves. They're extractors, not contributors. But you could frame it in a way that they contribute. Hey, I'm going incentives. Look at this, too. God, they're such scumbags. They have fucking no integrity. How does anyone fucking work with them? This is it forced athletes to find new ring muscle up techniques

that would allow them more flexibility almost overnight. Oh, yeah, new. We became better athletes, better coaches and better programmers, specifically gymnastic coaches like Carl Paoli and Dusty Hyland. You spelled fucking Dusty's name wrong, but you're going to mention these two guys and not mention Greg Glassman. You fucking betray yourself at every fucking level. It's hilarious. These are the men. These are the type of men that got on the fucking Titanic before the women and the children You know that you fucking know that I?

Wrote an article once I think on spin and I purposely misspelled Brian his brain Pride friend off Hey the about CrossFit. They all don't give a fuck so much that they just had to buy someone who cares. And it's not even someone who really cares. It's someone who fucking puts this facade on about caring. It's this woke fucking veneer of caring. God it's so just disgusting. They're just here. What happened to their shoe company? What happened to Frazier's? Oh, while in hell and is it dead already? It is and they brought the guy fucking the industry Todd. Yeah, they're the dumbest fucking shoes ever They look like they get pissed on at a payless shoe store because they can't fucking sell any of them and the fucking employees

Take them into the bathroom and use the fucking shoelaces to give themselves enemas dude. That's what those shoes look like. They're worthless. I wouldn't fucking let a fucking two-year-old wear a baby pair of those shoes around in public. And industry Todd's the biggest fucking scumbag of them all. The guy's a snake. He looks like a fucking lizard. Any fucking villain movie you've ever seen just copy and paste his face on it Fuck that guy and he gets behind the scenes access to every competition. Hey, the guy's not a coach The guy's not an athlete manager. What the fuck is he? My favorite is is when he goes and talks as an expert about nobles being a successful company Everyone knows that they fucking spent, blew their load. They were

fucked. They're, they're, uh, they lost all their money and they had their founders got kicked out of the fucking company. And you guys were left broke and Tom Brady had to come and pit buy you guys for a dollar. All of you guys ran from there. All of those executives ran from there and the founders got ass pounded and shoved in the closet. Speaking of the closet, what happened to the gay power lifter? First off, this is what I'm going to do with my 90 day plan. First day fucking one as president of the CAC, I'm going to pull back the fucking curtain on shit like this. Pull back the foreskin.

Every part of my, every part of my platform is going to be run through Instagram. So if you guys have a request for Dave Castro and Don Paul you just send it to me And I'll make sure fucking gets between their ears Multiple parts for every gym which is absurd knowing there are general population Oh, I did a work. Yeah, she doesn't know shit I did a workout at an affiliate when I was visiting water Palooza who followed their shit their deck comp and It was this interval of double unders, dumbbell weighted setups and dumbbell deadlifts.

And her goal score for the workout was four rounds more than I even came close to getting for, for affiliate, for general affiliate member. It was like how out of touch with you or your own workouts. It was the dumbest. It was the dumbest shit. All right, our work here is done. Here's the hilarious part too. The CAC is going to be so much more effective than the PFAA. The CAC is very effective. I'm going to make it my life's fucking mission just out of spite.

The, the, uh, the PFAAG is significantly more effective than the CAC and the PFA. No, it's not. I'm president. I'm president of the fucking pack. Hey, you're like fucking Canada, Sevan. No, I am not. I am not like Trudeau. Yeah. When you think of, when you think of Trudeau. Yeah.

When you think of, when you think of Trudeau, Fraser and Velner, just they're all interchangeable. Governor Trudeau. It's embarrassing. No integrity. It, we need to change the name of HWPO to fucking no integrity pays off. Talk about no integrity. And Hey, I better not let me pull this comment up.

Don't get me started. Hey, and you want to hear something else? One of the rumors coming out about that. If this is true, it's sad is basically not phrasers like Joe Biden. Like he's fucking done. He doesn't do anything for you. Poor Maddo Keefe is poor. Fraser is being drugged around by people like Maddo Keefe and other fucking sharks who are just dragging him out and fucking leveraging him to fucking sell shit. That's the case hey those clowns got a dance so daddy can make some money It's fucking bullshit

Hey, we love to talk about the behind the scenes. Oh, yeah, please. Oh, okay behind the scenes Behind the scenes are complete. You people gonna trip people are gonna fuck Crazy hey all your little narratives that you guys spin in your head to get ready to just get that shit flipped the fuck upside down When you guys do a laser? Did you guys do a laser tribute? Just you wait. Just you wait, dude. Taylor, you haven't seen it yet. I watched it. Dude, I work out once a day

and then I go and I fucking do yard work and fucking paint. Hey, you're a homeowner, baby. That's the life. That's the dream. I got to go to home. I got to go to hon dipo and then fucking apply for a job at hon dipo on dip Drag wall delivery drag wall drags Jchab members only Yeah, it'll be members only for for at least the first month. I'm fucking at least 38% Mexican now

Alright guys, thank you. Love you guys. I don't apologize for anyone who got ass pounded on the show. James Bragg, Fittest Man in the World. Congratulations, buddy. Holy balls.