For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
398 episodes transcribedIn this episode, Coach Danny debunks the industry adage you must squat, bench and deadlift.---Thanks For Listening!---RESOURCES/COACHING: I am all abo...
In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).When I met Dr. Nijem for the f...
In this episode, Danny outlines the seven biggest mistakes to avoid when gyms reopen, as well as:How to train when things open up.What splits/routines...
In this episode, we sit down with Mike Guevara, or "Coach Mike G" as he is also known.Coach Mike is the man behind some of the NBA's be...
In this episode, Danny sits down and examines the BEHAVIORS required to effectively shed body fat.A variety of topics are discussed, including:Goal se...
This episode is all about common upper body issues lifters and fitness hobbyists may have to navigate across a training career. In this episode, we si...
Do you have a commercial gym membership?I’d bet you do. In the time I have spent traveling for workshops, meeting trainers, interacting with fitness e...
In this episode, we sit down with Joe Grinstain of Hyperthrive Athletics.When I first heard Joe speak a year ago, I was absolutely blown away and knew...
In this episode we sit down with Dr. John Rusin.Dr. Rusin is a sports performance specialist and injury prevention expert that has coached some of the...
In today's episode, Danny shares insights from his many years of training clients and working out himself. He shares the 10 biggest mistakes he h...
In today's episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill. Dr. St...
In today’s episode we sit down to talk nutrient timing and chrononutrition with Danny Lennon. Danny is the founder of Sigma Nutrition and head of cont...
In this episode, Danny covers the nuts and bolts of setting up a muscle gain program (exactly what he does with his clients).This episode covers:How b...
In this episode, Danny shares the FOUR best moves for developing glutes he has used with clients for years. Each movement's best features and big...
In this episode, we talk about ALL things fat loss. I give my exact formula for reliably losing bodyfat and include exactly WHY each step works. This...
In this episode, Danny sits down with Eric Helms Ph.D. to talk about all things nutrition. The growth of nutritional "tribalism", the import...
In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:depressionself-perceptionhappinessconfi...
In this episode, Danny sits down with Susy Natal. Susy is one of Australia's top coaches and fitness writers. She specializes in integrating her...
In this episode, Danny sits down with the fitness industry icon Lyle McDonald. Lyle is one of the industries most prolific authors and has written boo...
In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST suited to do so, an...
