Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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Health & Fitness

Bonus: Fad Diets

Episode Date: March 29, 2022

This week's show is still in the oven so we're releasing one of our first Patreon bonus episodes. We asked our listeners for the wildest and...

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Health & Fitness

"Super Size Me"

Episode Date: February 15, 2022

Aubrey thought she could swear less in this week’s episode. She was wrong. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Ph...

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Health & Fitness

Fat Camps

Episode Date: January 4, 2022

How America's oldest fat camp — and the inspiration for Disney’s "Heavyweights" — became the symbol of a health intervention that enjoy...

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Health & Fitness

Vibrators

Episode Date: November 30, 2021

It's a sexual health episode! This week, Mike and Aubrey dive into the hotly debated medical history of vibrators and ask: who fact-checks the fa...

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Health & Fitness

Marianne Williamson

Episode Date: September 14, 2021

Last year, spiritual leader Marianne Williamson made headlines when she ran for president.  But 10 years earlier, she wrote a bestselling book that pr...

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Health & Fitness

The Keto Diet

Episode Date: July 6, 2021

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a...