Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

Episode Date: February 22, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you think affects muscle growth. (3:26)...

Health & Fitness

2015: How to Apply Advanced Training Techniques to Build More Muscle

Episode Date: February 20, 2023

In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerat...

Health & Fitness

2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

Episode Date: February 18, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your muscles are another endocrine system. (2...

Health & Fitness

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

Episode Date: February 17, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2012: Building the Perfect Workout Program to Hit Your Goals

Episode Date: February 16, 2023

In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary. How the idea came for MAPS Ana...

Health & Fitness

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

Episode Date: February 15, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re on a low-carb diet, you probably ne...

Health & Fitness

2010: Seven Reasons Your Workout Isn't Working

Episode Date: February 13, 2023

In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym. 7 Reasons Your Workout Isn’t Working. (1:01)...

Health & Fitness

2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)

Episode Date: February 11, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to common belief women do NOT prefer...

Health & Fitness

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

Episode Date: February 10, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2007: Chris Williamson

Episode Date: February 9, 2023

Have we evolved to reproduce and have a family? (1:59) The existential risks of population collapse. (5:00) From professional party boy to building i...

Health & Fitness

2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

Episode Date: February 8, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise...

Health & Fitness

2005: How to Incorporate Isometric Training Into Your Routine

Episode Date: February 6, 2023

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the...

Health & Fitness

2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

Episode Date: February 4, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: MOST accepted fitness programs give you result...

Health & Fitness

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

Episode Date: February 3, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2002: Big Pharma Hates Fit & Healthy People

Episode Date: February 2, 2023

A discussion of claims that obesity is mostly due to genetics. (1:30) Should a pharmaceutical company be for profit? (7:38) What is Big Pharma’s moti...

Health & Fitness

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

Episode Date: February 1, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating small meals throughout the day doesn’t...

Health & Fitness

2000: What 2000 Episodes Has Taught Us About Podcasting

Episode Date: January 30, 2023

In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Learning along the way th...

Health & Fitness

1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)

Episode Date: January 28, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here are 4 ways to get a novel body part to re...

Health & Fitness

1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More

Episode Date: January 27, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics

Episode Date: January 26, 2023

In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much...

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