Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)

Episode Date: January 25, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to eat a high-protein...

Health & Fitness

1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy

Episode Date: January 23, 2023

In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess. The origins of body dysmorphia in the fitness...

Health & Fitness

1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)

Episode Date: January 21, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Start focusing on building the muscle and then...

Health & Fitness

1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

Episode Date: January 20, 2023

Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out....

Health & Fitness

1992: How to Visibly Change Your Body in 30 Days

Episode Date: January 19, 2023

In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Disclaimer for the audience. (1:25) 10 Ways to Visibl...

Health & Fitness

1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

Episode Date: January 18, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12) Conte...

Health & Fitness

1990: Nine Reasons People Stop Working Out (& What to Do About It)

Episode Date: January 16, 2023

In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track. Nine Reasons People Stop Working Out (&...

Health & Fitness

1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

Episode Date: January 14, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You can get JACKED for under $10. (2:19) Intro...

Health & Fitness

1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More

Episode Date: January 13, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1987: How to Burn Fat & Build Muscle at the Same Time

Episode Date: January 12, 2023

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Why is this s...

Health & Fitness

1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE

Episode Date: January 11, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why there may be MORE value in getting bloodwo...

Health & Fitness

1985: The 6 Types of Fitness Influencers You Should Unfollow

Episode Date: January 9, 2023

In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time. Is the space getting better or worse? (3:07) The...

Health & Fitness

1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)

Episode Date: January 7, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want better chances at success, address...

Health & Fitness

1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

Episode Date: January 6, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1982: Why You Need to Prioritize Lifting Weights in 2023

Episode Date: January 5, 2023

In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023. Why strength training is the superior form of...

Health & Fitness

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

Episode Date: January 4, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you trying to get your biceps to respond?...

Health & Fitness

1980: Six New Year's Resolutions You Can Accomplish in 2023

Episode Date: January 2, 2023

In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023 6 New Year's Resolutions You Ca...

Health & Fitness

1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)

Episode Date: December 31, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you drink alcohol, you can mitigate the eff...

Health & Fitness

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Episode Date: December 30, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The...

Health & Fitness

1977: How to Become a Badass With Jen Cohen

Episode Date: December 29, 2022

In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life. Authenticity is rare. (1:54) Using the chip on her shoulde...

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