Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)

Episode Date: November 30, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE...

Health & Fitness

1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews

Episode Date: November 28, 2022

In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews. Is it possible to gain 10 pounds o...

Health & Fitness

1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

Episode Date: November 26, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amou...

Health & Fitness

1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More

Episode Date: November 25, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The...

Health & Fitness

1952: How to Bulk the Right Way

Episode Date: November 24, 2022

In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body...

Health & Fitness

1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)

Episode Date: November 23, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most peo...

Health & Fitness

1950: Shoulder Building Masterclass

Episode Date: November 21, 2022

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the most aesthetic and functional muscles in the body is...

Health & Fitness

1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)

Episode Date: November 19, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a hack that will pack muscle on your bo...

Health & Fitness

1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

Episode Date: November 18, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral

Episode Date: November 17, 2022

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine. What is functional medicine, and what...

Health & Fitness

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

Episode Date: November 16, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility...

Health & Fitness

1945: How to Formulate a Supplement That Works With Shanais Pelka

Episode Date: November 14, 2022

In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement. Sal’s dream come tru...

Health & Fitness

1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)

Episode Date: November 12, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The BEST post-workout meals for recovery tend...

Health & Fitness

1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

Episode Date: November 11, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

Episode Date: November 10, 2022

In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ. The foundation that N...

Health & Fitness

1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)

Episode Date: November 9, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a SUPER common mistake people make when...

Health & Fitness

1940: Chest Building Master Class

Episode Date: November 7, 2022

In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest. Why the chest is one of the most challenging muscles to...

Health & Fitness

1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)

Episode Date: November 5, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise to directly combat t...

Health & Fitness

1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More

Episode Date: November 4, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1937: How to Avoid Gaining Weight During the Holiday Season

Episode Date: November 3, 2022

In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months. There are some things yo...

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