MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2446 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best way to improve functional flexibility...
In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym. How myths have a tendency to spread and grow, and people...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is bet...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training...
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Min...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is ha...
In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available. How every e...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be th...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences th...
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters. Ten Traits of Successful Lifters. (2:36) #1 – Prioritize tec...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to g...
In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022. The biggest mistakes people make going...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How workout partners might be killing your gai...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if...
In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training. Why HIIT training is so trend...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up,...
In this episode Sal, Adam & Justin talk about eight kinds of people you probably should NOT take diet advice from. The 8 Worst People to Take Advice...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How TV is making you fat. (2:17) The wild worl...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadl...
In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion. The origins of the before & after photo. (1:40) T...
