OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedAre you passionate about tennis, golf, or martial arts, but hesitant to spend time lifting weights? In this episode, I welcome back Dr. Andy Galpin. H...
What's the secret to becoming a super communicator? How can you navigate the three layers of conversation? And how is technology changing the way...
In this episode, I discuss how to improve barbell row strength, strategies for supersetting, my new book release, and lots more. As always, these ques...
What’s the secret to building a successful business that lasts? How do you overcome the common challenges that entrepreneurs face? And what steps can...
In this episode, I talk with Martin, who achieved remarkable results with Legion’s body transformation coaching service. Martin had always been inte...
What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And wh...
In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and...
Should pregnant women lift weights? If so, how can they do it safely? How soon after delivery can they start training again? Can strength training im...
How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are...
What’s the best way to boost your endurance without overtraining or getting injured? Should you try to “hack” your physiology with hard intervals, Tab...
In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection,...
What does it really mean to “be happy?” How do fitness, faith, relationships, and daily routines contribute to a fulfilling life? And what practical s...
What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increas...
In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubbo...
In this episode, I talk with Shaun, who achieved remarkable results with Legion’s body transformation coaching service. Shaun had struggled with his...
Is artificial intelligence a quantum leap forward for humanity? The key to world peace, the cure for disease and aging, and the springboard to the abu...
Most weightlifters know that training volume is a crucial factor in maximizing muscle growth. But how much volume is optimal? And at what point does d...
It’s tempting to view health as a purely physical pursuit, especially in the age of social media and constant visual stimuli. We often associate bei...
From the potential downsides of TRT for individuals with moderate testosterone levels to strategies for mitigating the effects of chronic sleep depr...
Why are obesity rates skyrocketing in the modern world? Do we simply lack willpower, or are deeper forces at play? In this episode, I sit down with Dr...
