OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedProtein has long been hailed as the key macronutrient for building and maintaining muscle mass. But what about its role in fat loss? As it turns out,...
Every day, your lifestyle choices cast a lasting impact on your brain's health, often without your conscious awareness. As we grow older, the s...
In this episode, I tackle a variety of questions ranging from training and supplementation, to the threat of AI towards humanity. I discuss how to...
Mike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effe...
In this episode, I talk with Luke, who achieved a dramatic body transformation through Legion’s one-on-one coaching program. Luke had struggled with...
How much protein can your body actually use in one sitting? Is there an upper limit to muscle protein synthesis? Does protein timing really matter? I...
In this episode, I tackle a diverse array of questions from my dedicated Instagram followers, ranging from optimizing muscle explosiveness, to the inf...
Are you doing everything right but still not seeing progress on the scale? If you're eating in a calorie deficit, training hard, and still not los...
In the age of social media, it's easier than ever to fall victim to fitness misinformation. From fad diets to questionable supplements, how can y...
In today's fast-paced world, the chase for more—more output, more success, more everything—often leads to burnout and dissatisfaction. What if th...
In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent...
Nicotinamide mononucleotide (NMN) is often touted as the frontier of anti-aging supplements, promising not just more years of life, but better quality...
The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? Expert opinion is all over the ma...
Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost your testosterone levels quickly? What’s the best way...
In this episode, I sit down with Dan, who achieved remarkable results through Legion’s one-on-one coaching program. In just 3 months, he shed 20 poun...
Kinesiology tape has become a common sight in the world of sports and in the gym. But what does it really do? Is there good science supporting its use...
Hitting a fitness plateau can be frustrating, but often the battle is not just physical—it's mental. In this episode, Kasey Orvidas joins us to u...
Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? An...
How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar...
Ever stepped on the scale and wondered why your weight seems to dance around day by day? You're not alone. In this episode, we explore the multi...
