OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedHave you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener asp...
What is your body type, and how can you leverage it to make faster progress toward your fitness goals? Are you stuck with what nature gave you or can...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on the...
Gut health is a hot topic these days, and for good reason. Your gut isn’t just about digestion. It’s a key player in your overall health, and scientis...
“Don’t skip rest day!” That’s not a phrase you often hear, but there’s a valid argument that it should be if you want to boost your fitness and perfor...
How should you train if you can’t progressively overload anymore? What are my current training goals? Is walking or HIIT better for weight loss? In t...
If you want to maximize your physique through resistance training, you’re going to have to do more than just “lift heavy things.” This is especially t...
Has your progress stalled, or are you experiencing unexplained fatigue? It could be low energy availability. As we strive to push our physical limits,...
Could disrupting your sleep cycle on weekends sabotage your weight loss efforts? Does fish oil supplementation play a significant role in muscle stre...
What if fitness was about more than just aesthetics? What if we viewed sport not just as a game, but as a transformative power in society, and traini...
Do you want to optimize your skills and unlock your full potential? Daniel Coyle's "The Little Book of Talent" gives us a roadmap to nu...
What's the best workout split? Is high cholesterol a problem even if you're in shape? Should you incorporate cardio while you're bulking?...
In this podcast, I interview Nicole, a mother who had been struggling with her fitness journey until she found my one-on-one coaching service. With t...
Upper lower split routines are a go-to for many fitness enthusiasts due to their simplicity, flexibility, and effectiveness. By separating workouts i...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with “Knees-Over-Toes-...
If you want to not only get fit, but stay fit, you need to know both consistency and sustainability. But how do you make fitness a sustainable part of...
Weekends are often seen as a time to relax, unwind, and break away from the daily routine. Unfortunately, this often leads to overeating and weight g...
Is working out with machines enough or do you need free weights? How do you deal with accumulated fatigue? Is the war on seed oil justified? What...
Have you ever struggled with emotional eating or food cravings from stress? Many of us have. They can be two of the biggest hurdles in any weight los...
Vitamins and minerals are critical for our overall health, yet deficiencies and insufficiencies are surprisingly common. But what's the difference...
