OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedSome people say they “don’t have time” to exercise, but watch an hour of Netflix every night. Or they buy produce and watch it slowly wither in their...
How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or c...
Will changing up your workouts result in better muscle gains? Or is it better to keep your training program static and consistent, so you’re doing th...
You can find countless ways to track your health, especially if you buy any of the latest gizmos and gadgets in the fitness wearables space. But most...
Can drop sets help you gain muscle and strength? Is the sumo deadlift “cheating” compared to conventional deadlifts? Is willpower limited and how do y...
People can be quite creative in the ways they stifle their own progress and hold themselves back from getting what they want. From self-sabotage to ne...
The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell. That product is BCAAs (branched-chain ami...
How can you reduce water retention? Are seed oils as bad as “they” say? What am I doing to heal my biceps tendinitis? How important is the mind-muscle...
Metabolism can be a nebulous topic. Most people know that their metabolism is intertwined with their health, but people’s metabolisms aren’t just “fas...
In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performanc...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. WIlliam Li on...
Diet breaks have become more popular in the evidence-based community over the past few years. The strategy is purported not just to improve your resul...
Weight loss supplements are a controversial topic. A lot of evidence-based people claim that all fat loss supplements are bunk. And while I agree the...
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on...
Losing weight can be a challenging and frustrating experience for many people. While the fundamentals aren’t complicated, they require a significant a...
Life can be compared to an IQ test. It’s a series of difficult problems that you need to solve with limited time, resources, and information. Winning...
Can ice baths and massages boost your recovery? If you’re not building muscle, do you need to change your routine or just work harder at your current...
There’s more to strength training than building bigger biceps or a bigger booty. While many people start their fitness journey with the goal of impro...
There are various ways to loosely track your body composition changes over time, like taking progress pictures or measuring your waist. But if you wa...
How should you deal with workout slumps? Is reverse pyramid training better than standard pyramid training? Should you do cardio while bulking? Are as...
