OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIs the behind-the-neck press the secret to well-developed delts? Does cardio actually boost muscle growth, rather than hindering hypertrophy? Are we...
Understanding the psychology of dieting is crucial for long-term weight loss and improved health. In this episode, I interview fitness expert, New Yo...
How much is enough? When it comes to wealth, many of us chase the idea of accumulating as much as possible. However, Bill Perkins' Die With Zero...
Do you deal with rest-day guilt? What’s with the marketing of essential amino acids? How can you start waking up earlier? Can HIIT replace the “10,000...
Aggressive dieting often has a negative connotation, but does it actually work for weight loss and muscle maintenance? To delve into this topic and o...
Many gym-goers want to know if using marijuana can interfere with their gains or negatively impact their progress. However, the controversial ban of A...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dan John on quick...
What do “rest ethic,” goofing off, and Artificial Intelligence have in common? This episode of the podcast is a bit different, but I think you’re goi...
When the gym isn't an option, how do you stay in shape? In this podcast, I’m sharing practical, science-backed strategies for keeping your fitnes...
The world of anabolic steroids often seems shrouded in mystery and controversy. In this episode, seasoned sports medicine and exercise scientist Dr....
Ever been baffled by uneven abs? Do you feel weaker during your period? Can you enhance fat loss in your legs? What’re the pros and cons of fat grips...
Creatine is one of the most researched supplements in the fitness industry, yet myths and misconceptions still abound. Is it safe for teenagers? Can...
What if you could train smarter, not harder? That’s the promise of auto-regulation, which you can use to increase autonomy and individualize your prog...
A topic that has piqued the interest of many gym-goers, and especially men who want defined, plate-of-armor pecs, is the lower chest. In the pursuit o...
Just as life challenges us with limited time, resources, and information, excellence demands a strategy beyond innate talent and colossal effort. Tha...
Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast? Will trai...
What is hybrid training? Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. At its core, hybrid t...
The allure of testosterone booster supplements is obvious. They’re a perennially popular topic because the promises are highly enticing, from giving...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Nick, who used my...
Most diets, especially fad diets, are about restriction and what you can’t eat. Of course, losing weight requires being in a calorie deficit, but wha...
