OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedHow can you break the habit of eating sweets? Should you sacrifice sleep to workout? Why haven’t I started taking steroids? Is training 6 days per wee...
Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a...
If you want to get into great shape and stay that way, this is the last exercise advice you’ll ever need. In this podcast, I’m giving you the ultimate...
What advice would I give to my younger self? Well, I recently went through a previous episode of the podcast in which I answered this question and wan...
There’s a weight loss drug revolution happening right now. Medicines containing semaglutide (like Ozempic and Wegovy) used to treat diabetes have rece...
Have you ever heard that some people just don’t have the genetics to get big and strong? Or that you need to change exercises frequently to make progr...
Are home saunas worth it? Should you wear a glucose monitor? What are my thoughts on the Liver King scandal? Tips on reducing muscle soreness and beat...
Is calories in versus calories out “bad science”? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? D...
Is weight gain during menopause unavoidable? Most women gain weight during menopause, but does menopause actually cause fat gain? What changes occur i...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Brad Schoenfeld o...
It’s not news that the fitness industry is filled with misinformation. Whether it’s coming from supplement peddlers spewing pseudoscience or fake natt...
Whether you're squatting the bar or a pile of plates, if you're in the gym, you deserve to be there. To take up space. To take up time. Anyone...
What’s my favorite type of cardio? Should you take cold showers after your workouts? My advice for starting a business. When is Legion’s energy drink...
Can you live longer by changing the way you eat? There are many claims out there about intermittent fasting and its impact on health and longevity. So...
Mushroom supplements are more popular than ever. For really the last couple of years more and more influential people have been claiming that these su...
I’ve long recommended limiting your saturated fat intake to no more than 10% of your total daily calories. Some people disagree with this, though. In...
In this podcast, I interview Fernando, who read my book Bigger Leaner Stronger and joined my one-on-one coaching program to take his health into his o...
Some people will feed your fears and mock your missteps. Let them. Let them see you take a stand anyway and overcome the odds. Listen to this podcast...
Why are calves so hard to grow? Are cool downs necessary? Can Bulgarian split squats replace barbell squats? When will I do a live, in-person meet-and...
Whether you realize it or not, you’re operating according to a worldview. Your thoughts, emotions, and behaviors are all influenced by how you make se...
