OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedSome people claim eating fruit is a problem because modern fruit is very different from the fruit humans were eating thousands of years ago. Not only...
What’s the best way to end a cut once you’ve reached your body fat goal? Should you slowly ramp up calories and reap the purported benefits of a rever...
Do 95% of diets fail, or is the problem dieters? Does counting calories give you an eating disorder? Is it possible to be in a calorie deficit for yea...
Should women use different rep ranges from men? What’re the best hamstring exercises? Should women use heavier weights? What’s my skin care routine an...
In this podcast, I chat with scientist and friend Dr. Bill Campbell about training volume. There’s a recent trend in the fitness space that more volum...
Did you know that people with stronger forearms live longer? It’s true. Grip strength is associated with lower all-cause mortality. A stronger grip is...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Alan Aragon on th...
In this podcast, I interview Luke, who read my book Bigger Leaner Stronger and did 6 months of Legion’s VIP one-on-one coaching program to finally dia...
In this podcast, you’re going to learn some very simple health “hacks” you can do right away and start benefiting from immediately. These tips actuall...
Is coolsculpting legit? Is rest-pause training beneficial? Does casein before bed help with fat loss? Are there any side lateral raise alternatives? S...
We’ve all seen the half- or even quarter-squatter in the gym. Maybe you even used to be one of them. And then you may have learned about using a full...
Ignoring your rear delts is a mistake. Many lifters don’t give much thought to training their rear deltoids because out of sight usually means out of...
Some people believe veganism is the future and that it’s inevitable. Will the vegan diet eventually become the most popular diet in the world? Whether...
The fundamental question of “what should we do with our lives and why?” is an interesting one. With life being finite, I’ve long been fascinated with...
I’m sharing a collection of simple life “hacks” you can do right now that will improve your happiness, health, success, and well-being. “Hacks” are us...
How can you lose as much fat as possible for an event or vacation a month away? How should you build up to a PR attempt? How can you find your passion...
There’s something comforting about knowing exactly what, when, and how much you’re going to eat every day. You never have to think about food, and you...
This episode is all about lean bulking and how to do it correctly. Many people take the “dirty bulk” route, which results often results in gaining wei...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on nat...
Paul Hough joins me to talk about high-intensity interval training (HIIT). I’ve written about HIIT plenty before, but I wanted to get Paul on the podc...
