OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedWhether you have lagging or weak muscle groups, or just want to focus your efforts and grow certain body parts faster than others, specialization rout...
These are my key takeaways and notes from Gary Chapman’s The Five Love Languages. “Can you recommend a book for…?” “What are you reading right now?” “...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Susan Kleiner...
Are all body fat scales equally inaccurate? Are some accurate enough to actually be useful when tracking our body composition? That’s what Dr. Grant T...
Do women actually prefer dad bods? Is it ok to bend your back on deadlifts? What’s the best way to lose visceral fat? Do electrical muscle stimulators...
Remote voluntary contraction sounds like technical mumbo jumbo, but is actually a pretty simple concept to understand and very practical. You'll immed...
Does hyperventilating between sets help you get more reps? Does using exercise variations help you gain muscle and strength faster? Can low-carb dieti...
Kyle Hunt and Mike Matthews talk shop about business and marketing, what it’s like writing books, how they decide what books to read and why, how they...
What’s my go-to evening snack? Should you try “fat freezing?” How do you fix butt wink? How long will it take to get down to 10% body fat? How much do...
Many people are afraid of losing muscle, especially when they can't train. The good news is it takes a lot longer to lose muscle when you stop trainin...
Is the high-bar squat more effective than the front squat for targeting your quads? Or does the front squat beat the high-bar back squat? What does re...
In this podcast, I interview Jose, who used the information he learned through my articles, podcasts, and my book Muscle For Life, to finally overcome...
What’s wrong with slow cutting? If you’re low on protein, but already hit your calorie target, should you stop eating? How can you prevent muscle loss...
Many people want to know how we can get a better world. I want to know how we can deserve a better world. And I know that starts with giving far more...
Does aging cause weight gain? Can you train glutes (or any muscle group) every day? What are my secrets to a happy marriage? How do I handle sleepless...
In this podcast, I’m interviewing Legion Athlete Zach Coen all about meal planning and meal prepping. I don’t mean the basics like figuring out your c...
All of the following is based on the studies I’m covering in this podcast: Want to live longer? Walk more. Want to boost your mood, energy, and mental...
Most people think cardio is the best type of exercise for losing weight. While it’s true that cardio can help you lose fat and that you should do card...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked morsels from three popular MFL episodes: an interview with Maria who got f...
I’m often asked about Olympic weightlifting. Specifically, I’m asked about lifts like the clean and jerk, snatch, and power clean, and how to incorpor...
