OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIn this episode, Adam and I discuss the business and marketing side of the fitness industry in general, and more specifically, of his company, Mind Pu...
My Book Club series isn’t dead! These are the juiciest tidbits from William Zinsser’s On Writing Well, a book that’s always on my list of recommended...
Do artificial sweeteners sabotage your weight loss efforts? What are the benefits of cyclical dieting? How quickly do you lose muscle if you stop goin...
In this podcast, I interview Anne-Marie, who did three months of Legion’s VIP one-on-one coaching program to get “unstuck” in her fitness journey, imp...
I have some bad news for you. Unfortunately, many people in your life are not going to take your fitness seriously. The good news, though, is you can...
Does bench press grip width matter? How does collagen protein compare with whey even when it’s spiked with leucine? Are keto diets better for weight l...
If you’ve decided you want some help getting fit, finding a coach can be a daunting task. In these days with social media, the barrier to entry to bec...
Is three heavy sets of deadlifts too much? Why do I include three sets of deadlifts when other programs include just one heavy set of 5 reps? Do compo...
What’s so special about barbell exercises? Why are they the basis of all the best strength training programs? Why can they help you gain whole body mu...
Aging is an inevitable part of life. But just because we get older doesn’t mean we have to stop doing the physical activities and sports we love, get...
These fitness “white pills” are an antidote to dark days. They’re finding a bright spot, a break in the clouds, a spiritual salve to like, love, and r...
Are electrolyte and hydration supplements worth taking? Can they boost your performance, and prevent dehydration and muscle cramps, or are they a ripo...
Are you bored of the same exercises, day after day in the gym? Kyle Hunt and I discuss often-overlooked and underrated exercises you can try next time...
If you have an injured arm, should you still do exercises with the non-injured arm? Is beet juice a good pre-workout? What’s a good grip for bench pre...
Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regu...
In this podcast, I interview Jay, who read Bigger Leaner Stronger and used what he learned in my books and podcasts to turn his life around both physi...
Fitness isn't everything, but everything is harder if you aren't fit. And some days, the “fitness” work is internal, not external. Listen to learn why...
Are barefoot shoes worth it? My best tips for meal planning and prepping. What would I do as ruler of the world? What’s the one book to rule them all?...
Are we all drowning in dopamine without even realizing it? What are the effects of being bombarded with dopamine in the reward pathways of our brain,...
Why is it that some people seem to eat whatever they want without putting on any body fat? Almost all of us know that person that just doesn’t put on...
