OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedReading great health and fitness books is one of the most effective ways to learn how to build your best body ever and a body you can proud of. There...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
In this podcast, I have a conversation with my friend David Nurse all about realizing your potential, achieving more than you thought was possible, an...
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously t...
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take...
If you listen to this podcast, you probably have some idea what macronutrients are, as well as micronutrients, like vitamin C or B12. What you may not...
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously t...
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take...
If you’ve ever wondered if you're making the most of your workouts, this podcast is for you. That’s because I’m chatting with Chris Barakat all about...
This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thoug...
Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regu...
If you’ve paid any attention to what’s trending in the fitness space these days, you may have come across organ meats. Eating liver, kidneys, and hear...
In this episode, I’m talking about calf training and answering a question I often get about calf genetics. How much can genetics get in the way of cal...
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take...
This episode of the podcast is a bit different. That's because in this podcast, I chat with Alex Banayan about his book The Third Door, the journey he...
This podcast was inspired by a question from one of my followers on Instagram: “does the nutritional value of food change based on how it’s cooked?” F...
In this podcast, I’m sharing an excerpt from the audiobook version of my new book, Muscle For Life, which is releasing January 11th. Muscle For Life i...
In this podcast, I’m sharing an excerpt from the audiobook version of my new book, Muscle For Life, which is releasing January 11th. Muscle For Life i...
In this podcast, I’m sharing an excerpt from the audiobook version of my new book, Muscle For Life, which is releasing January 11th. Muscle For Life i...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
