OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedWhy don’t I manipulate rep tempo in my programs like other strength and hypertrophy programs? I’ve written and recorded a lot of evidence-based conten...
In this podcast, I’m once again chatting with Alex Banayan, but this time, I fielded questions from my followers over on Instagram all about mindset,...
“Taking BCAAs in addition to eating plenty of protein is like watering your lawn . . . after a storm.” This episode is filled with similar, fun fitnes...
What are the benefits of massage? Is the pec deck effective at all? Is CLA a dud supplement? Best foods for bulking? This podcast is a Q&A, but it...
In this podcast, I chat with scientist and friend Dr. Bill Campbell all about flexible dieting. Specifically, we discuss a study out of his lab that c...
What is the healthiest diet in the world? That’s something I’m often asked, and a question many researchers have tried to answer. Unfortunately, many...
Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regu...
In this podcast, I interview Laurie, who did three months of Legion’s VIP one-on-one coaching program to get strong while improving her body compositi...
The distinction between believed and checked facts is vital to good thinking. How many things do you know because of firsthand verification rather tha...
Have only 30 minutes to train? How much caffeine do I consume per day? How did I meet my wife? Are hydration drinks overrated? What are the best marke...
If you enjoy my previous philosophical musings with my good buddy Pat Flynn, you’re going to enjoy this podcast. That’s because in it, Pat Flynn and I...
While there’s still no foolproof cure for Covid, the good news is research shows that if you’re a healthy person under the age of sixty, your chances...
Is “maingaining” or “gaintaining” better than lean bulking? I’ve written and recorded a lot of evidence-based content over the years on just about eve...
When you really break it down, fitness is pretty simple. Want to gain muscle and get stronger? Lift heavy weights and make those weights heavier over...
Is exercise addiction real? Is it something to worry about? In general, the opposite is the problem here in America. Seventy-seven percent of American...
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take...
This podcast is all about creatine. Specifically, I'm talking with Dr. Darren Candow about common questions regarding creatine, myths, and even some o...
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously t...
Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regu...
In this podcast, I interview my good friend Neil Patel about his approach to goal setting. You may not know Neil, especially because he doesn’t appear...
