OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedI’m offering a slew of diet and exercise “hacks” that will immediately boost your results. “Hacks” are usually hogwash, but in this case, I’m sharing...
Can you successfully cut without counting calories or macros? What are my thoughts on intermittent fasting? Is MSG bad for you? How do you gain streng...
I’ve had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media fame) here on the Muscle For Life podcast, but this ti...
I’m discussing the latest scientific studies on the ways mental fatigue impacts athletic performance, whether caffeine suppresses your appetite, if kn...
Did early humans have a better, more nutritious diet than we do? That’s the idea behind popular “ancestral eating” diets like paleo and primal. The pi...
There’s no doubt steroids can help you get bigger, leaner, and stronger, but they’re not exactly safe. They're also stigmatized, which is why many peo...
Have you ever garbaged down enough food to sedate an elephant and then worried that you’ve botched your diet? Have you ever skipped a workout or five...
Will cutting “waste” your newbie gains? Is adrenal fatigue real? Are knee sleeves necessary? Do I ever get bored of my workout routine? Should you tak...
Steve MagnessHave we been thinking about real toughness the wrong way? How can we reliably and practically build our resilience beyond “just pushing t...
Can adding a minimal amount of walking enhance your results by 50%? Does ginseng boost testosterone? Do artificial sweeteners enhance or inhibit weigh...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Kyle Hunt on “pow...
This podcast is a bit different because rather than interviewing a guest, I’m sharing an interview of me. Specifically, I recorded a webinar for stude...
One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing y...
What’s my daily supplement regimen? How long does it take to go from skinny to jacked? How can you stay motivated during a long period of weight loss?...
In this podcast, I interview Josh, who I coached through his weight loss journey to lose 50 pounds, get in the best shape of his life, and learn the s...
What's the best training program if you have minimal time? Does foam rolling enhance recovery? Are activity trackers accurate enough to help you estim...
The bench press is a staple of strength training and hypertrophy programs. However, some people claim that it’s dangerous and that its benefits aren’t...
Breathing might sound like a boring topic. It’s our most basic biological function, and something we do unconsciously every day. So, it may seem shock...
Many people believe a lot of different things can make them fat. Common culprits are stress, bad gut bacteria, hormones, genetics, slow metabolisms, i...
How can dead hangs reduce shoulder pain? Is genetic testing worth it for health purposes? How can you get biceps veins and increase vascularity? Are t...
