Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
996 episodes transcribedMeditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning h...
Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing yourself to say yes to difficult emotions.About...
This is the last episode in our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and exa...
Did you know that having friends can make you less depressed? One survey found that the average American had not made a new friend in the las...
Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai...
If you’re part of a family, you’ve probably experienced some level of drama. Maybe it’s minor annoyances, like an uncle who chews too loudly....
This episode is part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and exa...
Sharon expertly guides you through a body scan to help you feel relaxed and at home in your body.About Sharon Salzberg:Sharon Salzberg is a m...
So many people are interested in their family tree. What kind of lives did our ancestors lead and what do their stories say about us? Today’s...
There may be a temptation in some circles to dismiss intuition as witchy, folkloric, or unscientific but there’s actually a ton of science ar...
Instead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all that comes your way.About...
Today’s episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebe...
The better you understand your brain – and the more effectively you can work with it – the happier and healthier you will be. This is the cen...
Let’s be real: relationships aren’t always easy. Connect in a more meaningful way to stay engaged and caring with balance and ease.About Pasc...
It can be difficult to grasp how much power of persuasion we actually have, or how to wield it wisely. In today’s episode we look at sci...
We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get o...
Today’s guest is the man in charge of the world’s longest scientific study of happiness, a study that has been running since 1938. Dr. R...
A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out and about.About Jay Mi...
According to guest Adam Grant, excellence does not require perfectionism, and rather than obsessing over the outcome of your work, there are...
Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conclusion that living the good life...
