Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
996 episodes transcribedThis simple but profound meditation will help you flip the judgment switch and genuinely welcome whatever your life presents.About Jeff Warre...
We’ve all got parts of our personality or our past that we’re ashamed of. We might refer to these parts of ourselves as our demons, our bagga...
Today we explore the entire dread spectrum with Saleem Reshamwala, who took a deep dive on this very common, very uncomfortable emotion. What...
Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live your life.About Dawn M...
Can gratitude be more than just a platitude? Our guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of medita...
There are all sorts of ways to struggle with getting things done. Maybe you’re a procrastinator, maybe you’re somebody whose energy flags in...
Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.Abo...
This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet eart...
Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how...
The team over at our sister show, More Than a Feeling, are diving deep into an emotion that a lot of us can relate to: dread. And while that...
A common idea in the west is that our feelings or emotions should be viewed with suspicion, superseded or overridden by rational thought, and...
In western culture, there's been a long held view that our ability to reason should be placed above our emotions. But the hard truth is that...
We’re sharing a very special episode from a frequent guest of the show, Esther Perel. In this episode, “Love in War with Esther Perel: Ukrain...
Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.Ab...
It is so easy to be pessimistic and, in fact, we are evolutionarily wired towards it with a built in negativity bias. This bias can be super...
Friendship might not necessarily be something you’ve considered to be an urgent psychological and physiological issue. One thing we explore a...
Conflict is inevitable in any relationship. By identifying what really matters to us, we can strengthen our most meaningful connections.About...
Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until o...
You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students meditation, instead of d...
Instead of letting your inner critic control you, turn it into a caricature so you can find a little space in the relationship.About Sharon S...
