Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

Episode Date: July 14, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories...

Health & Fitness

1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph

Episode Date: July 12, 2021

In this episode Sal, Adam, and Justin interview Netflix Co-Founder Marc Randolph Are you born to be an entrepreneur or is it something that can be de...

Health & Fitness

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

Episode Date: July 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. The high school football update with Justin Andrews. (3...

Health & Fitness

1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More

Episode Date: July 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to mu...

Health & Fitness

1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban

Episode Date: July 8, 2021

In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban. A traumatizing event that led to numbing he...

Health & Fitness

1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More

Episode Date: July 7, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of moti...

Health & Fitness

1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen

Episode Date: July 5, 2021

In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the mindset that has fueled her success in multiple indus...

Health & Fitness

1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)

Episode Date: July 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s air conditioning invention. (3:33) Feet and unus...

Health & Fitness

1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More

Episode Date: July 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split for building muscle mass, the pros and cons of li...

Health & Fitness

1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral

Episode Date: July 1, 2021

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to correct the underlying cause of many common health pr...

Health & Fitness

1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More

Episode Date: June 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help in...

Health & Fitness

1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick

Episode Date: June 28, 2021

In this fascinating episode Sal, Adam & Justin speak with HBO Max’s Generation Hustle star, Ian Bick, about how he, at age 17, conned $500,000 and ult...

Health & Fitness

1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)

Episode Date: June 26, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. It doesn’t have to be a birthday or holiday to send som...

Health & Fitness

1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More

Episode Date: June 25, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to...

Health & Fitness

1582: 15 Surprising Reasons You Don’t Feel Well

Episode Date: June 24, 2021

In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it. 15 Surprising Reasons You Don’t Feel Well. (1:...

Health & Fitness

1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More

Episode Date: June 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowin...

Health & Fitness

1580: Economy Crash 2021 With Peter Linneman

Episode Date: June 21, 2021

In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertain...

Health & Fitness

1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)

Episode Date: June 19, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Father’s Day, the most overlooked holiday EVER! (5:00)...

Health & Fitness

1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More

Episode Date: June 18, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you...

Health & Fitness

1577: What to Do When You Are Getting Bored With Your Workouts

Episode Date: June 17, 2021

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31)...

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